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PODCAST

Awakening Aphrodite

Get ready to be inspired to live a healthy, fit and empowered life! In this podcast, you"ll find resources to harmonize your masculine and feminine energies to connect to your intuition and magic. Give your mind and spirit a boost through nutrition, exercise, mindset, and lifestyle choices so you can live from a trustworthy source of power. If you want to feel calm, confident, and RADIANT, tune in! I am Amy Fournier and I have been in holistic health and fitness for the past 30+ years, and now here

health & fitness

All Episodes

00:08:54

112. Fast Friday: Self-Love, the Guiding Force with...

Awakening Aphrodite ·

2022/08/26

Today’s mini episode is all about nourishing yourself with love. Why should I… and how do I truly love myself, you ask? Melody Beattie, one of America’s most beloved self-help authors beautifully answers that big question in this episode’s featured passage from one of her many bestselling books, The Language Of Letting Go. Melody has survived some of the most unthinkably painful experiences that many humans undergo in this lifetime, including addiction, abandonment, sexual abuse, divorce and the

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01:33:47

111. Holistic Pet Care and Embodying the Essence of...

Awakening Aphrodite ·

2022/08/23

Humans and canines have peacefully coexisted and co-evolved for more than 30,000 years: a relationship that rivals our history with tools, fire making and organized settlements. Some believe humans helped dogs evolve into the fluffy companions of today while others argue that dogs are the ones responsible for modern human civilizations. Whatever the case may be, the human-canine relationship is factually primal and deeply ingrained in our cultures, instincts and DNA. But recently, something has

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01:20:22

110. Leaving The Mind, Dropping Into the Heart and...

Awakening Aphrodite ·

2022/08/16

Today I’m sharing with you a very special episode that features myself as a guest on Highly Optimized, a podcast hosted by none other than Ryan Sprague! If you want to hear more from Ryan, please tune into the two other amazing shows we did together: Episode 94, Using Plant Medicine And Cannabis For Increased Consciousness, Connection And Lifestyle Balance (Part I) and the more recent Episode 103, Living AS IF: The Power of Choice, Radical Ownership and Being Your Own Biggest Cheerleader With Ryan

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00:06:58

109. Fast Friday: What can you drop from your...

Awakening Aphrodite ·

2022/08/12

How often do you use the word “should”? Did you know that replacing just ONE letter in the word “should”...could change everything for you? Welcome to today’s little boost of inspiration, support and motivation to fuel you on your journey! This episode features the one and only Louise Hay: legendary author of many books, including the famous bestseller, You Can Heal Your Life. Today I refer to one of my favorite works of hers, Heart Thoughts: A Treasury Of Inner Wisdom. You can look forward to many

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01:02:53

108. The Power of Your Voice: Developing Your Own...

Awakening Aphrodite ·

2022/08/09

Have you ever noticed how your voice changes with your emotions? The voice is a direct expression of your inner state. It carries rich information about your psychological, hormonal and physical circumstances. Sound is also the first sense humans experience in utero with the early development of the inner ear. In fact, many ancient texts have placed sound as the foundation for material existence. Universally, the sound "OM" is the seed syllable for all of life. Sound is critical for human

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01:28:58

107. Bridging the Paradox of Material Wealth and...

Awakening Aphrodite ·

2022/08/02

How can life be so rich but feel so empty? Have you ever suspected that financial wealth alone doesn't lead to true fulfillment? Well, your instincts are spot on! In fact, for many, the stress of maintaining a high-pressure career position generates unhealthy patterns that negatively affect all aspects of life. The truth is, our relationships, physical wellness, emotional balance, spiritual connections and passions equally require time and commitment for the average person to thrive. My amazing

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00:11:52

106. Fast Friday: Stepping into your Greatness with...

Awakening Aphrodite ·

2022/07/29

SURPRISE! Happy Friday! The distracting and intimidating messages from today’s news and world events have left many of us feeling overwhelmed, uncertain and isolated. We all need mini resets once in a while– something to uplift an inspire us to keep going, try a new idea or take a helpful shift in perspective. I am so happy to announce the return of “Fast Fridays,” a tradition I practiced in the early days of Awakening Aphrodite to share brief moments of inspiration with you. My daily practice of

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01:29:54

105. Connecting to Higher Consciousness and Creating...

Awakening Aphrodite ·

2022/07/26

Hello and welcome back to Awakening Aphrodite! You’ve probably heard me talk a lot about the importance of understanding how your environment affects your health, mindset, emotional wellness and perspective in life. It’s truly indisputable that everything: from the food we eat, to the media we consume, to the people and creatures we interact with on a daily basis shape who (and how!) we are in a very real way. That’s why I am thrilled to present you with today’s guest, Ross Newkirk, whose inventions

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01:29:21

104. Herbal Wisdom, Folklore and the Medicinal Magic...

Awakening Aphrodite ·

2022/07/19

Have you ever used lavender essence to relax before bedtime, ginseng or ginger in your tea or perhaps elderberry syrup to boost your natural immunity? If you answered yes to any of those, guess what? You have been practicing herbal medicine, just the way nature intended it! More than ever before in our modern world, people are searching for natural ways to support the health of their minds and bodies. This episode offers timely wisdom and insight from one of the most influential urban herbalists and

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01:25:08

103. Living AS IF: The Power of Choice, Radical...

Awakening Aphrodite ·

2022/07/12

When Ryan and I press that “record” button and get to talking, you can rest assured that the conversation will be rich with personal insights, beautiful realizations of collective and individual development and a deep well of inspiration for manifesting the life of your dreams. Looking back on the popularity and richness of our last conversation, Episode 94: Using Plant Medicine And Cannabis For Increased Consciousness, Connection And Lifestyle Balance With Ryan Sprague Part I, there was absolutely

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01:11:39

102. You are an Ancestor of the Future! Celtic...

Awakening Aphrodite ·

2022/07/05

For nature lovers, land stewards and spiritual folks alike… This episode is all about developing a reciprocal relationship with nature, connecting with ancestral wisdom of the past and comprehending death: the guide, friend and ticket to a life of joy and self-development. My guest Moya McGinley is a native Irish palliative care nurse, shaman and steward of Cosán Ciúin, her sacred land and farm retreat in Ireland. She strives to live simply and gently in true communion with the land, and feels that

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01:25:59

101. Channeling the Warrior AND the Goddess:...

Awakening Aphrodite ·

2022/06/28

Are you ready to embody the sacred, self-sufficient and pleasure-filled warrior goddess that is your divine Feminine nature? This episode is all about developing a conscious relationship with your emotional body, grounding in your innate feminine power and reconnecting with the alchemical wisdom of your yoni and womb-space. I was recently introduced to my guest in this episode, the beautiful Emily Abbott, and I have since had the honor of working with her privately to experience the magic of her

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02:06:56

100. Paul Chek: Top Tips for Changing Your Life,...

Awakening Aphrodite ·

2022/06/21

Greetings and welcome to my very special 100th episode! Whew!!! I absolutely LOVE bringing this show to you... it is my heart-project, and I’m beyond grateful that you’re here with me. The mission of Awakening Aphrodite is to inspire YOU to live a fit and healthy life in mind, body and spirit as well as harmonize your masculine and feminine energies, tap into your intuition, your true source of power and awaken your authentic self. And what could be a more appropriate way to celebrate my 100th

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01:02:44

99. Overcoming Destination Addiction, Cultivating...

Awakening Aphrodite ·

2022/06/14

“I’ll get started on that project soon, but not NOW!” “Things will be better when I’ve reached that health goal, but not NOW!” “My dream life will begin when I find my dream partner/house/career, but not NOW!” Destination addiction is something we’ve all experienced at one point or another. It’s a concept sold to us daily by our own society: you need “that THING” to feel fulfilled, accomplished and happy. That relationship! That house! That outfit! That money in your bank account! That training

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01:41:26

98. Truth on Organic and Natural Foods: A...

Awakening Aphrodite ·

2022/06/07

Do you eat healthy? Do you take the time and expense to prepare your meals and buy organic and "natural" foods? Well how do you KNOW you're actually getting what you think you're getting and are consuming food the way nature intended? If eating natural and being healthy is important to you, you don't want to miss this one! In this episode we talk about the current reality of the way we humans produce, consume and interact with our food and nature AND I share my favorite all natural *skin serum that

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01:28:17

97. The Joys of Self-Expression, Inner Child Healing...

Awakening Aphrodite ·

2022/05/31

Having my friend Allison Pelot back on Awakening Aphrodite is simply a dream come true. This time, Allison comes to us as the author of her first book, Finally Thriving: Your Guide to Empowered Wellness, a gift she manifested for the world to share her voice, teachings and vast wisdom as a healer, coach and energy worker. One of the many reasons I respect Allison so much is because she practices what she preaches: everything she shares stems from her own authentic experience. She has the most

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01:16:33

96. Animal Communication: Tapping into the Morphic...

Awakening Aphrodite ·

2022/05/24

Do you wish you could communicate with animals? Do you ever wonder if your pet knows more than they let on? Are you ready to open your mind and your heart to the infinite love that is waiting for you to unconditionally honor and accept yourself? This week, I am honored to bring you Amelia Kinkade, a worldwide celebrity in the field of animal communication. I initially encountered Amelia on GaiaTV and have since studied her work, read her international bestseller, "Straight Out Of The Horse's Mouth:

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01:29:37

95. Understanding the Masculine and Feminine Nature...

Awakening Aphrodite ·

2022/05/17

Hello everyone! Welcome back to Awakening Aphrodite for another insightful & fascinating episode with my beloved repeat guest, Fatima-Zahra! Fatima-Zahra is a holistic astrologer with a unique perspective on the zodiac that includes ancient symbolism, archetypes and a deep understanding of the divine polarities. If you haven’t heard our last episode together and you resonate with this conversation, please check out Episode 85, the Power and Significance of Esoteric Symbols, Sacred Geometry and

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00:58:51

94. Using Cannabis and Plant Medicine for Increased...

Awakening Aphrodite ·

2022/05/10

Have you ever really clicked with someone in your life and immediately felt comfortable and grounded, almost as if you’d known them for a long time? If you can relate to that, consider yourself to be truly blessed– because, as we discuss in this episode, life is ALL about relationships. My guest, Ryan Sprague, is one of those people for me. We haven’t known each other for long... In fact, this is the first time we’ve really sat down and had a one-to-one conversation. Ryan Sprague is an expert on

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01:20:53

93. Making Sense of Womanhood, Modern Life, Rites of...

Awakening Aphrodite ·

2022/05/03

No matter who you are, what you believe or how you identify, chances are that your human experience consists of phases, changes and transitions. Whether you choose to share these stories or hold your experiences closely shrouded in secret, the all-consuming (and at times downright intense) nature of these inevitable life transitions unites women, men and children alike. In the past, important phases of life were culturally acknowledged and supported by traditions, rituals and generational wisdom. To

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272 results

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