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PODCAST

Mayito Minutes

This podcast centers on how to improve human performance, specifically in the area of Endurance Sport. Your host, Mario Arroyave, is a Category 1 Cyclist in Texas and owner of Utmost Performance Coaching.

sports

All Episodes

00:10:37

Well if I had nothing to do but ride all day...

Mayito Minutes ·

2021/04/16

I've heard it so often where an athlete says that if all they had to worry about was riding their bikes all day because that's what they got paid to do that they could be professional too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:10:55

Overdo it!

Mayito Minutes ·

2021/04/15

We often here about elite athletes overdoing it in terms of their training. If they are being looked over by professional coached and trainers how does this happen and why are they doing it? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:10:46

Competitions shouldn't get easier

Mayito Minutes ·

2021/04/14

If your competitions are getting easier then you're doing something wrong. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:08:53

Why Professionals deal so well with Adversity

Mayito Minutes ·

2021/04/13

Patience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:16:26

Race Recap: Hamilton GP 🚴‍♂️💨

Mayito Minutes ·

2021/04/12

2 laps. 78 miles in Hamilton, TX. The warmer temps are back! Here's the link for the AMP Human PR Lotion: https://www.avantlink.com/click.php?tt=cl&merchant_id=7d4bfb71-24e3-4bfb-87db-953d4acf0150&website_id=0d680640-31da-4012-bbac-6a4432a6ec55&url=https%3A%2F%2Famphuman.com%2Fpages%2Flearn-about-pr-lotion --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:10:20

2 + 2 = 4

Mayito Minutes ·

2021/04/09

Why does the winner of one of the biggest bike races in the world say he is rarely nervous or anxious before his competitions? He understands simple math. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:09:39

Hop on the Seesaw!

Mayito Minutes ·

2021/04/07

We do not rise to the level of our expectations but rather fall to the level of our training. -Archilochus. I agree with some but not all of this quote. Listen to why. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:15:05

You're a Fork!

Mayito Minutes ·

2021/04/06

We spend so much time training to become something only to stray from what we've become when it is time to compete. Let's stop doing that... --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:07:25

Be like lil baby junior chimp

Mayito Minutes ·

2021/04/01

Look. Listen. Observe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:17:11

How to Guage your Performance

Mayito Minutes ·

2021/03/31

Being able to guage your level of satisfaction with your performance in training and competition is critical. Doing so properly will allow you to be consistent and perform at a higher level. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:14:50

Who are you becoming?

Mayito Minutes ·

2021/03/30

Our pursuit of our passion does much more than we think. If we aren't mindful we could sacrifice becoming a better version of ourselves in regards to that passion while forsaking the bigger picture of who we are as people. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:27:06

Race Recap: Rogers GP

Mayito Minutes ·

2021/03/29

It's been a year since I did one of these for a real race! Hope you enjoy listening to it as much as i did experiencing it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:09:32

What to expect when expecting...

Mayito Minutes ·

2021/03/26

Should you have expectations going into a performance? Yes! But there's a way to not make those expectations debilitating if you don't reach them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:15:22

Choose Happiness

Mayito Minutes ·

2021/03/25

You know why it's hard to be happy- because we refuse to let go of the things that make us sad. -Luphytha Hermin --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:15:53

If nothing else changes...

Mayito Minutes ·

2021/03/24

Want to know how important our beliefs are to performance? Take a listen to the study I reference in this episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:14:35

Protection stunts Growth

Mayito Minutes ·

2021/03/23

If a turtle is hiding in its shell to protect itself from an outside threat it can only do that for so long before it inhibits its ability to live. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:10:47

If you keep coming back...

Mayito Minutes ·

2021/03/22

If you can dial in this aspect of performance then the rest will take care of itself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:11:46

What's a 🐈 got to do with it?

Mayito Minutes ·

2021/03/18

I didn't think I would ever own a cat. Now that I do it highlights the power of beliefs and perceptions that we have that are not our own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:14:12

No 🎁's

Mayito Minutes ·

2021/03/16

Some events occurred in professional cycling this past weekend that I feel deserve my hot take. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:17:43

Problems should never cease

Mayito Minutes ·

2021/03/12

Yep you read the title correctly. Why should we always have a problem? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

733 results

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