PODCAST

Straight Talk - Mind and Muscle Podcast

I interview the Best People in the world at what they do-in Health, Fitness and all things Mind and Muscle- without the fluff- we tell it STRAIGHT... I am Damian Porter, Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and Coach at www.eatwellmovewell.net You are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100%

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Dion Jensen- Making Peace with the Mirror

Straight Talk - Mind and Muscle Podcast ·

2021/03/17

This week I sat down with Dion Jensen- Founder of www.thelionacademy.co.nz and clinically endorsed author of the worlds first good news book about PTSD, (The Good News About PTSD 2017) , Psychologist Recommended author of The VIP of Mental Health and author of the LinkedIn No.1 trending eBook series #Crisisleadership.We spoke about all things including:-His personal tipping point for the decision to change-Getting back in shape after being Fat, Angry, Depressed-How his military mindset

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How to make Dad Bods great again- the most powerful...

Straight Talk - Mind and Muscle Podcast ·

2021/03/09

This week I sat down for the most powerful story of Emil Uzelac- Founder of Dad Bod Transformation, the fastest growing men’s health/fitness community with 64,000+ members and the iIlinois Alternative Medicine - http://www.iamhrt.com/ We spoke about all things including: -Why Dad Bod Transformation was started -Overcoming PTSD, Depression and Hormonal dysregulation -How his wife helped him overcome ego -Giving more to others than you get -How to assess why your body and mind is not

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Ashleigh White- Radix Nutrition-double major in Human...

Straight Talk - Mind and Muscle Podcast ·

2021/03/01

This week I sat down with Ashleigh White- a BSc in Science double major in Human Nutrition and Genetics- and talked about the Superior Nutrition- Optimal Convenience of Radix Nutrition .For more information on Radix in New Zealand go to https://au.radixnutrition.com/pages/_go_?ref=5717:81002&discount=eatwellmovewellAnd to purchase Radix in Australia and Worldwide please go to www.eatwellmovewell.netI look forward to working with you Damian Porter- Sleep, Stress and Human Nutrition Coach

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Julie Dickerson- From Morbidly Obese to Health,...

Straight Talk - Mind and Muscle Podcast ·

2021/01/07

In this episode I spoke to Julie Dickerson.Hear all about her turning point, the one thing that made her look at herself honestly and make the CHANGE back to health and away from Obesity and excuses.

01:18:37

The Hormone Secret- Dr Kirk Parsley

Straight Talk - Mind and Muscle Podcast ·

2020/09/01

Today I am excited and honoured to talk to Dr Kirk Parsley- you can find him and the Special Forces Sleep Remedy he has created at http://store.docparsley.com/?afmc=eatwellmovewellSee more of my 4 week and 3 month packages at https://www.eatwellmovewell.net/servicesIn this interview we talked about: -Hormones, Stress and how to recover best -Aging and Anti Aging -Hormones control Epigenetics -Stress Response in Humans -Alcohol, Sleep Drugs and Sleep -Kirk's TOP TIPS for Optimal Sleep -How

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Dr Peter Martone- Sleep Expert and Neck Nest Creator

Straight Talk - Mind and Muscle Podcast ·

2020/05/19

Today I am excited and honoured to talk to Dr Peter Martone you can find him at www.necknest.com and www.30daysleepquest.comSee more of my 4 week and 3 month packages at https://www.eatwellmovewell.net/servicesIn this interview we talked about:How Peter overcame his neck and Back pain with one simple discoveryThe COMMON mistake people make with treating the PSOAS/Hip Flexors = causes ScoliosisHow mindset controls your healthA pillow should support your NECK, not your HEADTop tips for SLEEP

01:31:10

Dr Scott Stevenson- The Muscle Building Professor- A...

Straight Talk - Mind and Muscle Podcast ·

2020/04/03

Today I am excited and honoured to talk to Professor Scott Stevenson you can find Scott at http://drscottstevenson.com/index.html Insta: fortitude_trainingSee more of my 4 week and 3 month coaching packages at https://www.eatwellmovewell.net/servicesIn this interview we talked about:How to put together the Perfect Exercise Program to Build MuscleFortitude Training BookBe Your Own Bodybuilding Coach BookResistance training is creating a muscular callous2 ways to grow muscle- mechanical

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Maranda "the Brickhouse" Ratcliff- Hormones, PCOS and...

Straight Talk - Mind and Muscle Podcast ·

2020/02/23

Today I am super honoured to talk to Maranda "the Brickhouse" Ratcliff- you can find Maranda athttps://marandaratcliff.com/ Insta: marandaratcliff FB: https://www.facebook.com/marandaratcliff/See more of my 3 month coaching packages at www.eatwellmovewell.net/copy-of-eat-sleep-conquer-stress-12In this interview we talked about:Being a 3 sport College Athlete and National level PowerlifterGaining 25 lbs in a yearHaving Hormonal issues from 13-23 yrs oldOvercoming PCOSTaking time off Gym

01:17:22

SLEEP- How to Prepare for a Brand New Day- Dr Kirk...

Straight Talk - Mind and Muscle Podcast ·

2020/02/08

Today I am super honoured to talk to Dr Kirk Parsley- you can find Kirk at www.docparsley.com.   See more of my 3 month coaching packages at www.eatwellmovewell.net/copy-of-eat-sleep-conquer-stress-12In this interview we talked about: How to gain 14lbs of BodyFat in 1 year- just from lack of 1 hr sleep per night How to Prepare for a Brand New Day- Tomorrow- the Purpose of sleep Dr Parsleys, background- from high school dropout- to Navy Seal Warfighter- to Medical School , to being the

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Saskia Eichler- Fit, Happy Soul!!

Straight Talk - Mind and Muscle Podcast ·

2019/12/07

Today I am honoured to talk to Saskia Eichler. See more at https://www.eatwellmovewell.net/nutrition-biohacking-coaching . You can find Saskia on Instagram at Sassy_eichlerIn this interview we talked about: -Prioritising Health and What Changed Saskia's Mindset from Hospitality and glamour to wellness warrior -Loving yourself -Goalsetting -How to Stay on track and not self sabotage -"Gym-Wife" Friday nIghts and Sunday Sunrises -The importance of surrounding yourself with a Tribe -Top tips

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Dom Tisher- From DIsabled Veteran to Success and...

Straight Talk - Mind and Muscle Podcast ·

2019/08/29

In this episode Elisa of the mama movement room (https://www.facebook.com/mamamovementroom/) and I talk to Dom Tisher, Former US Army Veteran.Dom speaks about becoming a Disabled Veteran, the mental and physical challenges of this vs operating at an elite level, and how he overcame it all to not only be officially listed as no longer disabled, but become a highly successful businessman and create a legacy for his family.See more of what I teach and Coach Clients Worldwide in How to Eat,

01:25:49

Christian Thibaudeau- Demystifying Hormones, Muscle...

Straight Talk - Mind and Muscle Podcast ·

2019/06/22

Today I am super honoured to talk to Christian Thibaudeau of thibarmy.com. See more of my 3 month coaching packages at https://www.eatwellmovewell.net/nutrition-biohacking-coaching In this interview we talked about:How to and what REALLY Builds MuscleWhat makes us FatMtor, Myostatiin, AmpKImmune system, Lactic Acid and CortisolFinding the best method for YOU for HypertrophySprinters vs Marathon Runners and HormonesCortisol after Exercise and how to reduce itWhat makes a great

01:37:02

Why Lifting Weights Sucks and The Best Exercises for...

Straight Talk - Mind and Muscle Podcast ·

2019/05/07

Today I talked to Dr John Jaquish, PhD in Biomedical Engineering research c/o Rushmore University - an inventor, author and scientist. After successfully reversing his mother's Osteoporosis as part of his Doctoral Dissertation, he conducted four years of testing with human subjects focused Reversing Osteoporosis and Building Muscle with Exercise. Find out more at www.johnjaquish.com and www.x3bar.com Find out more about my coaching services to Eat, Sleep and Conquer Stress at

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Rowan Ellis of Body Synergy- The Best Injury and...

Straight Talk - Mind and Muscle Podcast ·

2019/03/10

Rowan Ellis created and co- owns Body Synergy- A world leading clinic based in NZ based on 30 years of experience treating long term chronic pain, neck and back injuries, Elite athletes from All Blacks to Ironmen and Ironwoman and the full range of musculo-skeletal injuries. In this podcast we talked about:   The real causes of long term chronic pain  Corrective Exercise  Limitations of Hands on Treatment  Conducting research on over 500 people suffering back pain, his investigations with

01:06:43

Shawn Wells- Overcoming Auto Immune Disease-...

Straight Talk - Mind and Muscle Podcast ·

2019/03/03

What an amazing podcast- Shawn Wells- Nutritional Bio-Chemist and Masters in Nutrition and Exercise Physiology.In this episode we talked about: Overcoming Auto Immune Disease and the complications that ensued including: Hashimotos Disease Fibromyalgia Chronic Fatigue Syndrome Epstein Barr Virus Benign Brain Tumour 20 Years on a Ketogenic Diet Hip Labrum tear, Surgery and how to recover fast Peptides Known worldwide as "World's Greatest Formulator" Shawn has headed and invented many of the

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EP3- The Best Vitamin/Mineral Podcast Ever - MIra and...

Straight Talk - Mind and Muscle Podcast ·

2019/02/11

World leading experts of weight management, lifestyle medicine and Micronutrient deficiency.In this episode we talked about- How to pick the Best MultiVitamin/MineralNutrient Absorbability Filling up a septic tank with vitamins in a lifetimeFillers in Tablets and why you just Pee them outWhy "vitamin pills" can ruin your health

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EP2- MIra and Jayson Calton- World leading experts of...

Straight Talk - Mind and Muscle Podcast ·

2019/01/22

Mira Calton, CN, FAAIM, DCCN, CMS, CPFC, BCIHJayson B. Calton, Ph.D., FAAIM, DCCN, CMS, CISSN, BCIH, ROHP, A.M.P In this episode we talked about:Visiting 135 countries and seeing the diversity of dietsWhich diet is best?Ancestral HealthWhat is a Nutrivore?Essential MicroNutrientsOsteoporosis27,575 Calories per day to hit minimum levelsAnti Nutrients like Nuts and SeedsMicronutrient deficiency test See more of what I teach at https://www.eatwellmovewell.net/nutrition-biohacking-coachingCheck

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EP1- MIra and Jayson Calton- World leading experts of...

Straight Talk - Mind and Muscle Podcast ·

2019/01/11

Mira Calton, CN, FAAIM, DCCN, CMS, CPFC, BCIHJayson B. Calton, Ph.D., FAAIM, DCCN, CMS, CISSN, BCIH, ROHP, A.M.P In 2005, the Caltons were married and set sail on an unconventional honeymoon, a 135-country, 7-continent, 6-year global expedition they called “The Calton Project.” Their goal was to observe people from vastly different regions in remote, semi-remote, and urban settings, to discover how specific dietary patterns and lifestyle choices effected the development of modern disease

01:36:55

Elena Gross- Keto, Migraines and Fat Loss- Science...

Straight Talk - Mind and Muscle Podcast ·

2019/01/09

Elena Gross (Soon to be Professor Elena)  CEO and founder KetoSwiss AG PhD candidate in clinical research, University of Basel MSc in Neuroscience, University of Oxford BSc in Psychology, University of York We talked all things Keto, Mistakes, Medical uses, Migraines( her science and medical specialty) and Fat Loss. Elena is not a medical doctor and the information is for informational purpose only and does not replace a doctor patient relationship.In this interview we talked about: Keto

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Dr Jacob Wilson PHD and Ryan Lowery BS, MS

Straight Talk - Mind and Muscle Podcast ·

2017/12/09

Today we interviewed Ryan and Jacob from the Applied Science and Performance Institute in Tampa, Florida.We talked all things longevity, health, performance, research, Low Carb, and Ketones.Their philosophy- "Make Positivity louder" comes out strong in this podcast as does their passion to improve peoples lives with emerging science and social media reach, rather than lying written in a textbook in a library.Dropping knowledge bombs all over the place i am sure you will enjoy listening to

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Straight Talk - Mind and Muscle Podcast

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