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PODCAST

ADHD Women"s Wellbeing Podcast

Kate Moryoussef

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, the award-winning ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate

health & fitness mental health

All Episodes

15:44

Imposter Syndrome, dopamine-seeking and ADHD with Jay...

ADHD Women"s Wellbeing Podcast ·

2024/02/25

"People with ADHD don't want to be slowed down by the dots"Joining Kate on today's episode is ADHD life coach, mentor, consultant and professional cellist,Jay Emme. Listen to the full episode her: During this episode, hear Kate and Jay talk about:ADHD, creativity and having lots of interestsHow music and ADHD work togetherHow particular sounds are more intriguing to the neurodiverse brainGrowing up un-diagnosedManaging our nervous system and learning how to use our ADHD brains for positivityTrying

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46:44

Connecting Hormones and Psychiatry to help more ADHD...

ADHD Women"s Wellbeing Podcast ·

2024/02/22

Welcome to a new episode of The ADHD Women's Wellbeing Podcast! Have a look at some of Kate's workshops and free resources here. Check out all the ADHD Hormone Series Workshops here.This is one of the most inspiring and empowering episodes I've recorded. We are at the cusp of new understandings about combining medical disciplines so we can understand ADHD in girls and women better through the lens of both hormones and psychiatry. This is for the lost generation of women who never got answers and for

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17:21

Asking for ADHD Adaptations with Hester Grainger

ADHD Women"s Wellbeing Podcast ·

2024/02/18

Welcome to a new episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free resources here.On this short podcast episode of ADHD Women's Wellbeing Wisdom, I talk to Hester Grainger, a neurodiversity consultant, co-founder of Perfectly Autistic and Perfectly ADHD, a radio presenter and former TV presenter diagnosed with ADHD in her forties, about changing the way we look at neurodivergence in the workplace, raising awareness of what neurodiversity looks like in the

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44:41

Channeling our ADHD Creativity and Energy into Purpose

ADHD Women"s Wellbeing Podcast ·

2024/02/15

Are you newly diagnosed with ADHD and looking for more support? Or are you currently awaiting an ADHD diagnosis and desperate for more guidance?? If so, look at some of Kate's workshops and free resources here.This week, proud ADHDer and neurodiversity advocate Louise Gooding joins us on The ADHD Women's Wellbeing Podcast.Louise is the author of three braintastic children's nonfiction books: Just Like Me: 40 Neurologically and Physically Diverse People Who Broke Stereotypes; The Memory Book, a

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16:24

Food, nutrition and cooking ADHD-style with Aleta Storch

ADHD Women"s Wellbeing Podcast ·

2024/02/11

Navigating healthy eating, food and nutrition alongside ADHD is a big topic. For this week’s guest, Aleta Storch -an 'anti-diet' dietitian, therapist, and certified Body Trust® Provider - this is her expertise.Welcome to a new episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free resources here.Today, we hear from Aleta Storch, who specialises in providing anti-diet, values-centred, body liberation work with people who have a history of disordered eating,

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49:07

Why ADHD is NOT a Bloody Trend with Kat Brown

ADHD Women"s Wellbeing Podcast ·

2024/02/08

Have you had enough of people saying that 'everyone seems to have ADHD nowadays'? Or 'doesn't everyone have a little bit of ADHD'? Or the infamous 'it's just really on-trend to have ADHD at the moment' - take a breath and get ready to listen to why ADHD is most certainly NOT a trend!This week's podcast guest is Kat Brown, a freelance journalist and commentator whose work on ADHD, mental health stigma, and other social and art commentary has appeared in national titles, including The Telegraph,

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16:38

Learning how to slow down to prevent ADHD Burnout -...

ADHD Women"s Wellbeing Podcast ·

2024/02/04

This week, we are revisiting a clip from the profound episode with high-performance ADHD Coach Kim Raine about finding a balance between our restless energy, relentless drive and hitting burnout. Kim is also the author of Square Pegs - A Book Of Self-Discovery For Women With ADHD.As women with ADHD, we have an abundance of ideas, but thriving in business can feel difficult if we work against ourselves. By taking time to rest and make space while being consciously aware of where our energy and

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44:30

Neurodivergent Pregnancy, Childbirth and Postnatal...

ADHD Women"s Wellbeing Podcast ·

2024/02/01

Anxiety during pregnancy and after childbirth can be very normal for all people, yet when we are neurodivergent, this time can be even more challenging. Support during and after pregnancy is vital to help neurodivergent mothers feel less alone. This week's guest is Victoria White, a birth and postnatal doula who supports families through pregnancy, birth and beyond, bringing hope, compassion and more understanding to this situation.Victoria White is also one of the contributors to The ADHD Hormone

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48:44

ADHD-Friendly Mindfulness (yes, it's possible!) with...

ADHD Women"s Wellbeing Podcast ·

2024/01/25

Using mindfulness to help our ADHD shouldn't work but actually, it can be the perfect antidote to our restless, reactive brains - as long as we're open to being more present and self-compassionate.Kate’s guest this week is Dr Lidia Zylowska MD, an Associate Professor in the Department of Psychiatry and Behavioral Sciences and is an internationally recognised expert in adult ADHD and mindfulness-based therapies. Her research pioneered the application of mindfulness in ADHD, helped co-found the UCLA

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45:43

Why Coaching Works So Well for ADHD with Brooke...

ADHD Women"s Wellbeing Podcast ·

2024/01/21

Finally understanding what has been holding you back for most of your life can be a lot to process, as well as learning how to use our newly-understood brains accordingly. One of the most effective ways of harnessing our strengths and moving forwards with more intentionality and purpose is ADHD coaching. And this week's guest is Brooke Schnittman, owner and founder of Coaching With Brooke, an ADHD and executive function coaching company for students and adults.Brooke has helped thousands of

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48:25

Understanding RSD alongside ADHD with Marcy Caldwell

ADHD Women"s Wellbeing Podcast ·

2024/01/18

Emotional dysregulation and Rejection Sensitivity Dysphoria (RSD) are two of the most challenging elements of ADHD, yet it's often not flagged up when we first learn about ADHD. In this week's episode, Kate talks to Marcy Caldwell, a clinical psychologist and passionate ADHD advocate based in Philadelphia, PA.Marcy is the founder of ADDept.org, a blog and digital resource helping adults with ADHD create a life that works for, not against, their brains.During today's episode, Kate and Marcy speak

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47:29

Navigating marriage and relationships alongside our...

ADHD Women"s Wellbeing Podcast ·

2024/01/14

"The ADHD brain is a reward and emotion-focused brain...and we feel this intensely, which can have a huge impact on our relationships...."There's no doubt about it, ADHD can seriously impact our relationships. Whether it shows up with our impulsivity, memory, RSD, sensory issues or emotional regulation, having ADHD within a relationship can often feel testing and difficult. Understanding, navigating and nurturing our relationships alongside ADHD can hugely benefit both partners and family dynamics

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49:55

Regulating Our ADHD Emotions with Dr Tamara Rosier -...

ADHD Women"s Wellbeing Podcast ·

2024/01/11

With ADHD, it can be difficult to regulate our big emotions and feel calm, with everyday triggers causing us to feel dysregulated. We can see this show up in young children, but it can be shameful and guilt-inducing when we're adults. This week’s guest is Dr Tamara Rosier, author of one of my favourite ADHD books, Your Brain's Not Broken. Dr Tamara has been a college administrator, a professor, a leadership consultant, a high school teacher, a national public speaker, and an ADHD coach. Through

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43:25

The Intersection Between ADHD and Autism with Dr...

ADHD Women"s Wellbeing Podcast ·

2024/01/07

"Embracing and working with our strengths teaches us to thrive with ADHD."This week’s guest, Samantha Hiew, is the Director of ADHD Girls, a company founded with a social mission to empower girls and women with ADHD through effective advocacy, education and specialist insights.With a background in healthcare communications and a PhD in Cancer Research, Samantha is passionate about helping individuals with ADHD access employment and training organisations to provide the support they need to thrive in

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49:19

Perfectionism & ADHD: overriding our brains to reach...

ADHD Women"s Wellbeing Podcast ·

2024/01/04

"Choosing between the potential of failing and maybe succeeding...or failing ahead of time by not doing it at all."In this week’s episode, our host, Kate Moryousseftalks about how perfectionism shows up alongside ADHD with her guest, Kristen Carder, an ADHD expert and host of the I Have ADHD podcast. During this episode of The ADHD Women's Wellbeing Podcast, Kate and Kristen talked about:What perfectionism isHow it shows up for people with ADHDSeparating your worthiness from your performanceHow

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05:04

Happy New Year

ADHD Women"s Wellbeing Podcast ·

2023/12/31

Here's to a calm and aligned 2024!Join the waitlist for Kate's brand new 2024 'Energy and Mindset Reprogramme' here. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled newly diagnosed ADHD women find more calm, balance, health, compassion, creativity and clarity.Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in

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47:35

Gaining a Deeper Understanding of Ourselves Using...

ADHD Women"s Wellbeing Podcast ·

2023/12/28

When we've spent most of our life questioning, not trusting and not understanding ourselves, leaning into more spiritual or somatic tools can help activate more of our body's language and intuition to help us gain a deeper connection to who we are intrinsically alongside our ADHD/Neurodivergence.This week’s guest is Ebonie Allard, an internationally acclaimed award-winning Master Coach. Also an Artist and a Modern Mystic, Ebonie facilitates curious, complex, creative and courageous souls in

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53:33

Harnessing our ADHD Intuition and Inner Wisdom

ADHD Women"s Wellbeing Podcast ·

2023/12/21

Trusting our native intuition, learning about how our gut feelings show up, and harnessing and accessing more of it can be vital energy for those of us who are neurodivergent and often think only with our (busy!) minds.Having such overactive brains means we can often detach from our bodies and gut or intuitive feelings and become burdened with self-doubt. By trusting in our deep intuition and inner wisdom, we can give our brains and overthinking some time out and go back within and learn to trust

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46:52

Calming and Settling our ADHD Nervous Systems

ADHD Women"s Wellbeing Podcast ·

2023/12/14

Learning to calm and regulate our nervous systems not only helps us in the moment but can also create ripple effects across generations and help create significant energetic shifts, allowing us to release old trauma and build new behavioural and thought patterns. This week’s guest is Natalie Davis, co-creator at Heal Oxford Wellbeing - a holistic wellbeing centre in Oxford that offers progressive healing, natural medicine & integrative therapies to elevate your mind, body, & soul.Natalie

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50:52

Shifting old beliefs and connecting to a new identity

ADHD Women"s Wellbeing Podcast ·

2023/12/07

Have you ever had a person who's come into your life and helped you make life-changing shifts? Someone who's helped you reveal your truest self while guiding you through shedding old beliefs, energies, thoughts and stories that have kept you stuck for decades?I'm lucky to say I have, and she is today's guest. Caroline Britton is a powerful Intuitive Coach and an expert in waking up leaders, entrepreneurs and public figures to live a life of freedom, purpose and joy. She specialises in being an

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