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PODCAST

The 1000 Hours Outside Podcast

That Sounds Fun Network

Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200

kids & family parenting

All Episodes

63:22

1KHO 459: Marriage After Kids Is a Different Game |...

The 1000 Hours Outside Podcast ·

2025/04/08

Dr. Morgan Cutlip is back—and this episode might just change everything about how you see your relationship. In one of Ginny’s favorite conversations ever on the podcast, Morgan dives into the real reasons marriage shifts so dramatically after kids. Her new book The Better Share brilliantly names what so many couples experience but can’t quite articulate: the invisible weight of the mental, emotional, and physical labor that moms often carry alone. From party balloons to Costco water bottles, Morgan

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53:42

1KHO 458: Reclaiming Joy When You Can’t Seem to Slow...

The 1000 Hours Outside Podcast ·

2025/04/07

Dr. Judith Joseph, renowned psychiatrist and author of High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy, joins Ginny Yurich on The 1000 Hours Outside Podcast to shine a light on a silent epidemic—high-functioning depression. In this eye-opening conversation, Dr. Judith explains why so many seemingly successful, productive people—especially women—feel numb, restless, and joyless while continuing to perform at a high level. She unpacks the connection between trauma,

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59:26

1KHO 457: Kids are Play-Deprived and Paying the Price...

The 1000 Hours Outside Podcast ·

2025/04/04

Angela Hanscom, pediatric occupational therapist and founder of TimberNook, returns for her fourth appearance on The 1000 Hours Outside Podcast—and this conversation is one of her most powerful yet. Angela and Ginny Yurich dig into the growing epidemic of play deprivation and how it’s silently impacting children’s physical, social, and neurological development. With insights from Angela’s groundbreaking work around the world, they explore how nature offers the richest sensory experiences, why kids

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59:08

1KHO 456: Answers for Your Everyday Challenges and...

The 1000 Hours Outside Podcast ·

2025/04/03

In this power-packed episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes back renowned educational psychologist and bestselling author Dr. Michele Borba for a third time. Drawing from her incredible parenting manual The Big Book of Parenting Solutions, Michele offers practical, compassionate advice for the everyday challenges and deepest worries parents face. From sibling rivalry to biting, selfishness to screen time, she explains why parenting feels harder than ever—and what you

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57:31

1KHO 455: How to Raise Healthy Kids in a Confusing...

The 1000 Hours Outside Podcast ·

2025/04/02

In this riveting episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes Dr. Marty Makary, the newly appointed FDA Commissioner, Johns Hopkins surgeon, and bestselling author, to uncover the uncomfortable truths hiding in plain sight within modern medicine. From the explosion of peanut allergies caused by outdated guidelines, to the damaging impact of smartphones on kids’ mental health, to the silent assault on our microbiomes through overprescribed antibiotics and unnecessary C-sections,

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58:05

1KHO 454: How to Shift Into the Driver’s Seat When...

The 1000 Hours Outside Podcast ·

2025/04/01

Back for a second powerful conversation, bestselling author and psychologist Ethan Kross joins Ginny Yurich on The 1000 Hours Outside Podcast to discuss his new book Shift: Managing Your Emotions So They Don’t Manage You. Drawing from his grandmother’s Holocaust survival story, Kross dismantles common emotional myths and equips listeners with a flexible, personalized toolbox to navigate everything from daily stress to deep emotional turmoil. From mental time travel to strategic avoidance to the

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55:56

1KHO 453: How to Keep Going When It Feels Like All is...

The 1000 Hours Outside Podcast ·

2025/03/31

In his second appearance on The 1000 Hours Outside Podcast, Levi Lusko opens up about spiraling—not just in the chaotic, crashing sense we all fear, but in a way that ultimately leads upward. With raw vulnerability, Levi shares how hitting a wall at age 38 forced him to confront years of unrelenting output, anxiety, and grief. He talks candidly about panic attacks, feeling lost even amid success, and the spiritual awakening that came from slowing down. Drawing from his new book Blessed Are the

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63:58

1KHO 452: The New Drug - What Every Parent Needs to...

The 1000 Hours Outside Podcast ·

2025/03/28

Is pornography just a private matter—or is it rewiring our kids’ brains, damaging relationships, and fueling exploitation? In this urgent and eye-opening episode of The 1000 Hours Outside Podcast, Ginny Yurich speaks with Parker Hymas from Fight the New Drug, a non-religious, non-legislative organization dedicated to exposing the harmful effects of porn through science, facts, and personal accounts.Together, they dive into what makes today’s porn fundamentally different from past generations, how

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58:35

1KHO 451: Trust Your Kids More and Worry About Them...

The 1000 Hours Outside Podcast ·

2025/03/26

Trust Your Kids More and Worry About Them Less isn’t just advice—it’s a revolutionary mindset that could change your parenting forever. In this powerful episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Ned Johnson and Dr. William Stixrud, authors of The Self-Driven Child and The Seven Principles for Raising a Self-Driven Child, to explore what children really need to thrive in today’s high-pressure, performance-driven culture. Drawing from decades of experience in

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61:05

1KHO 450: There is Good News Even in Sad Stories |...

The 1000 Hours Outside Podcast ·

2025/03/24

In this heartfelt and hope-filled episode of The 1000 Hours Outside Podcast, host Ginny Yurich is joined by beloved author and speaker Annie F. Downs to talk about the tender intersections of grief, growth, and God’s goodness. With warmth and vulnerability, Annie shares the story behind her new children’s book Where Did TJ Go?, co-written with her sister Tatum after the loss of Tatum’s infant son. Together, they created the book they couldn’t find—one that speaks gospel truth into the deepest

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54:57

1KHO 449: An Adventure Doesn’t Occur Until There’s a...

The 1000 Hours Outside Podcast ·

2025/03/23

What if the “flops” in life are actually the beginning of the real adventure? Thom Barrett joins Ginny Yurich on The 1000 Hours Outside Podcast to share how a cancer diagnosis—and a midlife awakening—sparked decades of daring outdoor exploration. From falling off a 20-foot cliff in Colorado to kayaking with piranhas in the Amazon, Thom’s adventures are bold, raw, and deeply human. He opens up about building a DIY winter camper, adventuring with his daughters, redefining purpose in retirement, and

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57:55

1KHO 448: Have We Removed the Greatest Teacher About...

The 1000 Hours Outside Podcast ·

2025/03/21

This is a must-listen-to episode!!! It's SO good and it will give you so much to ponder and talk about with others!!In this deeply moving episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Suzanne O'Brien, author of The Good Death: A Guide to Supporting Your Loved One Through the End of Life. Suzanne, a registered nurse and death doula, offers a powerful, healing perspective on end-of-life care, emphasizing that death is not a medical event but a profoundly human experience

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95:49

1KHO 447: The Powerful Lost Art of Becoming Mother |...

The 1000 Hours Outside Podcast ·

2025/03/19

Beth Barbeau returns for her sixth appearance on The 1000 Hours Outside Podcast, and as always, she brings her signature wisdom, warmth, and practical insight. In this episode, Beth and Ginny dive into the concept of stretching—physically, mentally, and emotionally—throughout parenthood and life. From the unexpected challenges of new motherhood to the lifelong process of navigating change, Beth shares how embracing discomfort can lead to growth, resilience, and deeper connections with our children

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54:14

1KHO 446: The Transformative Power of 10 Hours of...

The 1000 Hours Outside Podcast ·

2025/03/17

In this inspiring episode of The 1000 Hours Outside Podcast, Ginny Yurich talks with Kensie Wiebe about the groundbreaking initiative of incorporating TimberNook's outdoor play program into a traditional school. Kensie shares how her school made the bold move to offer 10 hours of outdoor play each week, fostering a deeper connection to nature and allowing kids the space for unstructured, autonomous play. She highlights the benefits of mixed-age groups, the importance of longer outdoor sessions, and

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50:44

1KHO 445: From Ninja Warrior to Nature | Anthony...

The 1000 Hours Outside Podcast ·

2025/03/16

In this episode of The 1000 Hours Outside Podcast, Ginny Yurich chats with Anthony Porter, a four-time American Ninja Warrior contender, nature educator, and creator of the Epic Nature Journal. We dive into Anthony’s incredible journey from parkour to outdoor survival, his passion for helping kids embrace nature, and his unique perspective on adventure. Anthony shares his top tips for getting outside, from survival skills to finding your personal "totem" for outdoor fun. His hilarious, hands-on

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71:49

1KHO 444: It's Time to Talk to Your Kids About Porn |...

The 1000 Hours Outside Podcast ·

2025/03/12

In this powerful and deeply personal conversation, Ginny Yurich welcomes back her dear friend Greta Eskridge for a critical discussion on protecting children from the pervasive reach of porn. Greta shares her own family’s journey, the hard-earned wisdom she’s gained from years of research, and the urgent need for parents to step into these conversations with courage. From shocking statistics to practical scripts, this episode equips parents with the tools to safeguard their kids' innocence and

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59:30

1KHO 443: I Want to Exercise But... | Katy Bowman and...

The 1000 Hours Outside Podcast ·

2025/03/10

Best-selling author and biomechanist Katy Bowman returns to The 1000 Hours Outside Podcast, this time joined by clinical psychologist Diana Hill, to tackle one of the most relatable struggles of modern life: knowing we should move more, but feeling stuck in patterns that keep us sedentary. Their new book, I Know I Should Exercise, But..., explores 44 common reasons people don’t move—from time constraints to embarrassment to plain old exhaustion—and offers practical, mindset-shifting solutions to

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57:13

1KHO 442: The Tension of Becoming | Dr. Saundra...

The 1000 Hours Outside Podcast ·

2025/03/07

Are you stuck in one lane, afraid to explore the deeper parts of who you are? Dr. Saundra Dalton-Smith joins Ginny Yurich to discuss the tension of becoming—the uncomfortable yet necessary process of stepping into our fullest selves. Together, they unpack why so many people resist change, the hidden attacks that come when we embrace growth, and how rest is more than sleep—it's a way of life. Dr. Dalton-Smith shares insights from her latest book, Being Fully Known, and her groundbreaking framework on

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55:30

1KHO 441: Disciples of the Internet - How to Reclaim...

The 1000 Hours Outside Podcast ·

2025/03/05

Are we too left-brained for our own good? In one of the most powerful conversations ever on The 1000 Hours Outside Podcast, John Eldredge unpacks how modern life has stripped us of mystery, beauty, and true refuge. We are being discipled—not by faith, but by the internet—trained to expect instant answers while losing our ability to linger, wonder, and believe. Eldredge shares how our screens shape our souls, why beauty is an essential balm for the weary, and the surprising reason why children

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52:37

1KHO 440: Breaking the Silence - Understanding and...

The 1000 Hours Outside Podcast ·

2025/03/03

Self-loathing is a silent epidemic—often overlooked, misunderstood, and deeply ingrained from an early age. In this groundbreaking episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Dr. Blaise Aguirre, Harvard psychiatrist and author of I Hate Myself: Overcoming Self-Loathing and Realizing Why You’re Wrong About You. Dr. Aguirre reveals why self-hatred is rarely addressed in therapy, how it differs from depression, and the surprising ways it manifests in children—even before they

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619 results

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