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PODCAST

The Live Healthy With Laura Podcast

Welcome to the Live Healthy With Laura podcast where I teach you how to let go of guilt, extremes and restriction once and for all and discover the best, most healthy, most vibrant version of you! Allow me to share my simple and practical tips and tricks with you that will free you from the bonds of dieting once and for all and help you live out your best life!

health & fitness

All Episodes

00:22:49

EP 13// "Foods That Fight Against Depression!"

The Live Healthy With Laura Podcast ·

2022/10/31

Did you know that you can naturally boost your happy hormone "serotonin" simply by eating certain foods? Yes, that's right! There are a few easily accessible foods that can boost our mental health if we are intentional about including them in our diet! Tune into today's podcast to learn which foods can boost your mood and your mental stamina and get you back to feeling your best!

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00:23:19

EP 12// "Stop Waiting On Others To Start Caring For...

The Live Healthy With Laura Podcast ·

2022/10/24

In a perfect world, others in our life would always understand our health choices and support us along the way. But unfortunately, sometimes that support and the motivation we are seeking from others just isn't there. When it isn't, we then have a choice to either give up on caring for ourselves or to stand strong and show up anyways! In today's podcast episode, I am helping you let go of your need for validation and approval from others so that you can keep on showing up every single day for

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00:24:11

EP 11// "Move The Way Your Body Wants To Move!"

The Live Healthy With Laura Podcast ·

2022/10/17

Exercise is important but your body knows how it wants to move! If we workout in a way that triggers a negative response in our body we may not get the results we were hoping for! Tune into today's podcast to figure out which workout is right for you!

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00:25:10

EP 10// "Sleep Like It's Going Out Of Style!"

The Live Healthy With Laura Podcast ·

2022/10/10

Sleep is not optional you guys! In fact, if you really want to be at your prime mentally and physically then it's crucial! In this week's podcast I am breaking down all of the do's and don't's with sleep hygiene and discussing all of it's benefits along with a little tactic on how to actually sleep less but feel more rested (yes, it's a thing!) when life gets crazy and those 8 hours just aren't possible! Check it out!

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00:23:33

EP 9// "You Are What You Drink!"

The Live Healthy With Laura Podcast ·

2022/10/03

Did you know that what you drink is just as important as what you eat? So often we put so much emphasis on our diet but we don't think twice about our beverages! In today's episode I am excited to shine some light on this topic and hopefully convince you to take a hard look at your beverages and throw out any that are weighing you down and holding you back from reaching your goals!

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00:24:36

EP 8// "Tune Into Your Body!"

The Live Healthy With Laura Podcast ·

2022/09/26

Our bodies are constantly talking to us and sending out signals! The problem is, we often shut them out. Then, in return it ends up raising it's voice so we can hear it louder by sending unpleasant symptoms our way. Learning to tune into our body is a learned skill and a powerful tool to obtaining the happy and healthy results we want! In today's podcast I teach you how! Don't miss it!

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00:23:56

EP 7// "Stop Counting Calories And Just Grab A Salad...

The Live Healthy With Laura Podcast ·

2022/09/19

Portion control is KEY but it isn't about all of the counting, measuring and numbers! Instead, it's about going back to basics and simply applying this strategy and tuning in! Let's take a page from the book of our ancestors and other cultures and stop over eating today!

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00:24:19

EP 6// "Eat Small But Eat Often!"

The Live Healthy With Laura Podcast ·

2022/09/12

Did you know that you actually have a lot of say about how efficiently your body burns for you? Yes, you heard me right! The rate of your metabolism is primarily based off of what you tell it! Yet so often, we unknowingly tell it to slow down. Tune in to this episode to learn how to keep your metabolism revved up and working efficiently for you instead of against you!

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00:23:31

EP 5// "Just Eat Real Food!"

The Live Healthy With Laura Podcast ·

2022/09/05

"I just don't know what to eat." I hear these words all the time and I get it! In this day and age, with so many new trends floating around on social media it can get confusing! So, today we are going back to the basics! In this episode we are going back to how our ancestors used to eat and discussing the art of balance and and the power behind whole, real foods and what they can do for our body! Don't miss it!

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00:23:40

EP 4// "If You Aren't A Planner Then Become One!"

The Live Healthy With Laura Podcast ·

2022/08/29

Unfortunately a healthy lifestyle doesn't just happen. However, we have the ability to plan for it and be strategic with our week to ensure that we don't miss out on caring for ourselves so that we can in return, have more energy to do all we need to do and better care for those we love! Oh and spoiler alert: you have more time than you think! Check out today's podcast and let me help you take charge of your schedule and stop it from taking charge of you!

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00:21:53

EP 3// "Discover The 80/20 Lifestyle And Then Live By...

The Live Healthy With Laura Podcast ·

2022/08/21

We have to stop aiming for perfection if we want long lasting results! "Healthy" is not about eating perfectly 100 % of the time! It's about balance and that's where this life changing 80/20 principal comes in!

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00:21:59

EP 2// "Don't Start Something Today You Can't Do The...

The Live Healthy With Laura Podcast ·

2022/08/15

If you can't do something the rest of your life then do yourself a favor and don't start it today! Check out this weeks episode and hear why this concept is so vital to learn and how it will ultimately give you the long lasting results you want!

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00:17:05

EP 1// "Why I Broke Up With Dieting For Good!"

The Live Healthy With Laura Podcast ·

2022/08/04

Join me as I dive into a little background story and share with you how and why Live Healthy With Laura was born eleven years ago!

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00:00:57

The Live Healthy With Laura Podcast (Trailer)

The Live Healthy With Laura Podcast ·

2022/07/27

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