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Ben Greenfield Life – Health, Diet, Fitness, Family & Faith

Discover the best life-hacking secrets for body, mind and spirit optimization, personal productivity, work-life balance, family, relationships, survival, spirituality & more!

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“The New FOURTH Macronutrient”? How Ketones Go Beyond...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2024/12/05

Listen on: Reading time: 7 minutes What I Discuss with Rob Rogers and Gary Millet: Pioneering research conducted by Dr. The post “The New FOURTH Macronutrient”? How Ketones Go Beyond Carbs, Fat & Proteins, & How To Use Them The RIGHT Way With Rob Rogers & Gary Millet. appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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A Portable, Innovative Tool That *Instantly* Changes...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2024/11/30

Listen on: Reading time: 5 minutes What I Discuss with Mario Brainović: Mario's journey from founding a natural pharmaceutical companyThe post A Portable, Innovative Tool That *Instantly* Changes The Chemical Composition of Water To A Super-Charged Health Elixir, With Analemma’s Mario Brainović appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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Get The MOST Out of Stem Cells By Stacking Ozone,...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2024/11/28

Listen on: Reading time: 6 minutes What I Discuss with Dr. Joy Kong: Dr. Kong's transition from psychiatry to stem The post Get The MOST Out of Stem Cells By Stacking Ozone, Peptides, Exosomes, Lasers & More With Dr. Joy Kong appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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The Weekly Roundup: Your Go-To Guide For Everything...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2024/11/28

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/22-11/28 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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Check for *These* Ingredients To Avoid Damaged &...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2024/11/26

“You are what you eat.” You have probably heard this phrase before, along with the slightly less well-known but equally The post Check for *These* Ingredients To Avoid Damaged & Damaging SEED OILS in Potato Chips, French Fries, Fried Foods & More appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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Keto vs. Carnivore, Hormonal Chaos from High Protein,...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2024/11/23

Listen on: Reading time: 6 minutes What I Discuss with Jay Feldman: The bioenergetic model of health focuses on maximizing The post Keto vs. Carnivore, Hormonal Chaos from High Protein, the *Surprising* Truth About Cold Exposure, and Why Carbs Are CRUCIAL with Jay Feldman appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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The Weekly Roundup: Your Go-To Guide For Everything...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2024/11/21

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/15-11/21 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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Ben’s *Shocking* Self-Experiment With Semaglutide,...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2024/11/21

Listen on: Reading time: 6 minutes What I Discuss with Dr. Tyna Moore: The effects of my experiment with GLP-1 The post Ben’s *Shocking* Self-Experiment With Semaglutide, The Surprising Facts About GLP-1 & Why GLP-1’s May Not Be The Big, Scary Drugs You’ve Been Led To Believe, With Dr. Tyna Moore appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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The Most POWERFUL & *Healthiest* Drinking Water Ever...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2024/11/16

Listen on: Reading time: 8 minutes What I Discuss with Kenneth J. Guoin and Dr. Jeffrey McCombs: How Ophora’s innovativeThe post The Most POWERFUL & *Healthiest* Drinking Water Ever Developed, (Nanopurifies & OXYGENATES Your Water?!) with Kenneth J. Guoin and Dr. Jeffrey McCombs appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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The ULTIMATE Travel Workout Routine, Microdosing...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2024/11/14

Listen on: Reading time: 5 minutes What I Discuss in This Episode: Listener question: Micro-dosing GLP-1, my personal experience with The post The ULTIMATE Travel Workout Routine, Microdosing GLP-1, Increasing Libido *Without* Testosterone Replacement Therapy & More! Solosode #481 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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The Weekly Roundup: Your Go-To Guide For Everything...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2024/11/14

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/8-11/14 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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5 of the Most Common Diet & Exercise Mistakes That...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2024/11/12

Fat loss isn’t always as simple as cutting calories and upping your cardio. While the basic principle of weight loss The post 5 of the Most Common Diet & Exercise Mistakes That Prevent Fat Loss (+ What To Do Instead!) appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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Why Carbon Dioxide Is So GOOD For You, How You Should...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2024/11/09

Listen on: Reading time: 7 minutes What I Discuss with Anders Olsson: The differences between Buteyko breathing and Wim Hof’s The post Why Carbon Dioxide Is So GOOD For You, How You Should *Really* Breathe, The New Science Of CO2 Therapy & More With Anders Olsson appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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The Weekly Roundup: Your Go-To Guide For Everything...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2024/11/07

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/1-11/7 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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Fasting With Pharmaceuticals (WARNING: Proceed At...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2024/11/07

Listen on: Reading time: 8 minutes What I Discuss with Dr. Sandra Kaufmann: Using pharmaceuticals as time-saving alternatives to traditional The post How To Replace Exercise, Heat, Cold & Fasting With Pharmaceuticals (WARNING: Proceed At Your Own Risk!) With Dr. Sandra Kaufmann appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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Why The Way We Care For Babies Is MESSED UP, They...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2024/11/02

Listen on: Reading time: 6 minutes What I Discuss with Dr. Marty Makary: How outdated medical advice contributed to theThe post Why The Way We Care For Babies Is MESSED UP, They LIED About Eggs, When Medicine Gets It Wrong, How We Can Fix It & More With Dr. Marty Makary appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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The Weekly Roundup: Your Go-To Guide For Everything...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2024/10/31

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/25-10/31 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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What’s WRONG With Modern Dentistry & How To Fix Your...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2024/10/31

Listen on: Reading time: 6 minutes What I Discuss with Dr. Eniko Loud, Dr. Ghazal Sophia Taghavi, and Catherine Staffeldt: The post What’s WRONG With Modern Dentistry & How To Fix Your Mouth, Sleep & Oral Microbiome For Good, With Dr. Eniko Loud & The Whole Health Dentistry Team. appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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6 *Hidden* Factors That Could Be Seriously Sabotaging...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2024/10/29

If you’ve been crushing your workouts, dialing in your diet, and doing everything “right,” but the scale still won’t budge—or The post 6 *Hidden* Factors That Could Be Seriously Sabotaging Your Weight Loss Efforts (& How To Lose Fat Safely For Life!) appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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How To Maximize Hormones *And* Maintain Fertility (+...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2024/10/26

Listen on: Reading time: 7 minutes What I Discuss with Dr. Cameron Sepah: The alarming drop in testosterone and sperm The post How To Maximize Hormones *And* Maintain Fertility (+ Are Old-School Approaches To Testosterone DANGEROUS or INEFFECTIVE?) With Dr. Cameron Sepah of Maximus Tribe. appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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359 results