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PODCAST

Beast over Burden powered by Barbell Logic

Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.

health & fitness fitness

All Episodes

12:51

Automated Metrics are Awesome - Coaching Success - #491

Beast over Burden powered by Barbell Logic ·

2023/10/13

Automated metrics are awesome - measure & celebrate progress toward your or your clients' goals AUTOMATICALLY. Awesome. This podcast is brought to you by TurnKey Coach. Enhance your coaching effectiveness and efficiency with TurnKey Coach. You can learn more by going HERE. Check out Coaching 101 - the new Academy course designed to cover the basics of coaching. It's leaner and tighter than our other offerings (and cheaper). Check out the Barbell Logic podcast landing page. Automated Metrics Are

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32:56

Lots of Squat Thoughts & New Cues - Beast over Burden...

Beast over Burden powered by Barbell Logic ·

2023/10/10

Lots of squat thoughts & new cues. Andrew & Niki discuss what cues they've found useful on squats and how they've improved their squats and squat coaching. Lots of Thoughts on Squats Andrew & Niki discuss some squat thoughts - things they've been noodling over, observing, and applying in their lifting and coaching. They both have been thinking more about what it means to effect and maintain a rigid torso (as opposed to just extending your back). Too often, the focus here can be only on the back, to

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17:29

Be a Person of Integrity - Coaching Success - #489

Beast over Burden powered by Barbell Logic ·

2023/10/06

Be a person of integrity, every day, always. If you screw up, own it. This leads to business success (and it's the right thing to do). Person of Integrity: Be One, Always Integrity underpins business success. Yes, you may think of business that have seemingly grown despite scummy business practices. Don't worry about them. Life is not fair. Still, you will create loyal customers, have great reviews, and gain word-of-mouth marketing if you show up and do what you say you're going to do and the

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19:59

Snapping Back to Your Goldilocks Zone - Beast over...

Beast over Burden powered by Barbell Logic ·

2023/10/03

Snapping back to your Goldilocks zone after you fall short of the actions you know will lead to your goals is a must. Whether this occurs after a vacation, a holiday, a weekend with friends or family, or simply a slow slipping of standards, this is an important skill for sustainable nutrition. Learn how to do it without overreacting. Snapping Back to Your Goldilocks Zone - Falling Short What is the Goldilocks zone? This is that golden mean where you're eating and training enough but not too much

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15:17

Stop Being Cheap: Consider the Value of Your Time -...

Beast over Burden powered by Barbell Logic ·

2023/09/29

Stop being cheap! Consider the value of your time and invest in things that make you money and provide you value. Stop Being Cheap: Value per Unit Time Too many in the fitness industry value their time too little. Comparing options for online coaching platforms, you see one option is $1 cheaper per client per month. The other option prioritizes efficiency, helping you coach more clients in less time. Which to you go with? Too many go with the first option. Start thinking about the value of your

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29:18

Time to Change Programs? - Beast over Burden - #486

Beast over Burden powered by Barbell Logic ·

2023/09/26

Is it time to change programs when your frustrated and want to blow up your current program? Niki & Andrew how to approach this logically when reason is the furthest thing from your mind. I Want Something Different - NOW! You miss a PR, tweak your back, or can't fit into your favorite jeans. You're ready to blow up your program. But is it time to change programs? Maybe, but it's first time to think about things. Don't react in emotion and make your life harder. Wait before you send that angry

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16:54

Pricing: Less is More - Coaching Success - #485

Beast over Burden powered by Barbell Logic ·

2023/09/22

When it comes to pricing, less is more. Fewer options means less hassle for you and less decision fatigue for your customers. When it comes to pricing, fewer options is better for your business. Pricing: Fewer Options is Better It's easy, especially as a small business, to bend over backwards for each customer. You develop a different price for each customer, and before you know it every customer is paying a different price. Knock this off. Don't have a scarcity mindset. Develop few pricing

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33:59

What Keeps You Training? - Beast over Burden - #484

Beast over Burden powered by Barbell Logic ·

2023/09/19

What keeps you training after the easy PRs, injuries, years or decades of workouts. Why do you keep exercising? Niki and Andrew discuss training motivation over the long haul. What Keeps You Training? Why continue to lift, run, track macros after you've hit your goal? How do Andrew and Niki find motivation after decades training? It different from person to person, but over time the process of working out and doing hard things becomes a habit and something you derive joy from. This doesn't mean

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18:55

Customer Service is King - Coaching Success - #483

Beast over Burden powered by Barbell Logic ·

2023/09/15

Customer service is king, especially in a post-COVID world. If you want to run a successful business, have great customer service and you will stand out. Customer Service is King in a Post-COVID World Customer service standards have fallen since 2020 and COVID-19. You notice it at nice restaurants and hotels, at airlines and in public bathrooms. Employees seem bothered to help customers. Companies don't answer phone calls or respond to texts or emails. The expectation to tip has spread to

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21:26

Too Busy to Train!? Not Any More! - Beast over Burden...

Beast over Burden powered by Barbell Logic ·

2023/09/12

Too busy to train!? Not any more! Learn ways to get more done in less time so you can continue to remain consistent & work toward your goals. Too Busy to Train!? - How it Happens How does someone get so busy that they can no longer train? This happens for different reasons for different people. Some may come from new life challenges, but sometimes this arises from reasons within the gym. Toward the end of LP or during advanced training, lifters may creep the time between reps, intentionally or

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19:37

PRs Matter & Measure Progress Toward Client Goals -...

Beast over Burden powered by Barbell Logic ·

2023/09/08

PRs measure progress toward your clients' goals - so you need to track & celebrate your clients' PRs, because PRs matter. PRs Measure Progress Toward Your Clients' Goals PRs matter. Consistency underlies success. PRs pave the road to your clients accomplishing their goals. Why? They provide dopamine hits that encourage continued work toward building habits that move lifters toward their goals. Early on, PRs tend to be easy - easy to track, celebrate, and establish. The lifter's squat increases,

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36:15

I Want to Lose Weight & Gain Muscle pt 2 - Beast over...

Beast over Burden powered by Barbell Logic ·

2023/09/05

I want to gain muscle and lose weight. Is this a realistic goal? How does this look, if it is? It is possible to do this, over time, sustainably, by building healthy habits. Check out the first part of this 2-part series. Andrew & Niki explore the journeys of different "typical" Barbell Logic clients and what these processes look like. Check out the Barbell Logic podcast landing page. Gain Muscle and Lose Weight - Older, Fluffy Man This type of client tends to be a busy, middle-aged professional

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24:05

Online Coaching is the Best Coaching for Coaches &...

Beast over Burden powered by Barbell Logic ·

2023/09/01

Online coaching is the best coaching for coaches and clients. Coaches gain wider access to clients, more flexibility of time and location to coach, and more dollar-per-hour. Clients can access great coaches across the globe, train during travel or vacation when it works for them, and pay less than in-person coaching. Plus, online coaching builds consistency which leads to more gains. This podcast is brought to you by TurnKey Coach. Enhance your coaching effectiveness and efficiency with TurnKey

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42:14

I Want to Lose Weight & Gain Muscle pt 1 - Beast over...

Beast over Burden powered by Barbell Logic ·

2023/08/29

I want to lose weight and gain muscle - don't we all! What is possible and what does this process look like over time? We explore this in a 2-part podcast series. Andrew & Niki explore the journeys of different "typical" Barbell Logic clients and what these processes look like. Lose Weight and Gain Muscle - the Goal Just about everyone who comes to a fitness goal wants more muscle (maybe strength) and less bodyfat. Almost no one wants to get stronger at any cost. How do we conceptualize this and

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22:11

Prioritize the Important - Coaching Success - #477

Beast over Burden powered by Barbell Logic ·

2023/08/25

Prioritize the important for a more meaningful & productive life by getting unstuck from the tyranny of the urgent. Check out Coaching 101 - the new Academy course designed to cover the basics of coaching. It's leaner and tighter than our other offerings (and cheaper). This podcast is brought to you by TurnKey Coach. Enhance your coaching effectiveness and efficiency with TurnKey Coach. You can learn more by going HERE. Check out the Barbell Logic podcast landing page. The Important and the Urgent

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30:46

Make Women Anabolic Again - Beast over Burden - #476

Beast over Burden powered by Barbell Logic ·

2023/08/22

Make women anabolic again. Niki and Andrew talk to Monica Multani. Monica is Niki's client who turned to strength after the combination of a hand injury and bad diagnosis paired witnessing her mom get stronger with barbells. Check out the Barbell Logic podcast landing page. Bad News People often turn to healthy habits like strength training when they realize the negative effects of their current lifestyle. For Monica Multani, she suffered a serious hand injury as a physician who relied on her

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14:23

Online Coaching vs Online Programming - Coaching...

Beast over Burden powered by Barbell Logic ·

2023/08/18

Online coaching vs online programming - what's the difference, why does it matter, and how can you begin actually coaching online? Check out Coaching 101 - the new Academy course designed to cover the basics of coaching. It's leaner and tighter than our other offerings (and cheaper). This podcast is brought to you by TurnKey Coach. Enhance your coaching effectiveness and efficiency with TurnKey Coach. You can learn more by going HERE. Check out the Barbell Logic podcast landing page. Online

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21:32

Protein: Whey Isn't the Only Way - Beast over Burden...

Beast over Burden powered by Barbell Logic ·

2023/08/15

Are you reliant on whey protein to get your daily protein. You can get adequate protein without whey - learn how! This podcast really addresses how much protein you actually need a day and then how to best consume that protein. Check out the Barbell Logic podcast landing page. How Much Protein? - Show Me the Whey How much protein should you consume daily, especially as a lifter looking to get stronger and add muscle? The often repeated mantra is 1g of protein per pound of bodyweight. This is

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29:42

Lean Theory - Coaching Success - #473

Beast over Burden powered by Barbell Logic ·

2023/08/11

Andrew Jackson discusses lean theory - a business approach that strives to better deliver value to consumers through reducing inefficiencies. He explores how he has taken these insights learn from industry and applied them to online coaching. Andrew Jackson gave a talk on the business value equation, which you can watch here and learn more about here. This podcast is brought to you by TurnKey Coach. Enhance your coaching effectiveness and efficiency with TurnKey Coach. You can learn more by

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35:15

Milky Boys - Beast over Burden - #472

Beast over Burden powered by Barbell Logic ·

2023/08/08

Have you (or are you currently) following the way of the milky boys? Have you had a milky boy phase? It's okay, many if not most of us have been a milky boy. Check out the Barbell Logic podcast landing page. Milky Boys Have you decide to forego concerns about bodyfat, weight, waist, digestive health, time spent on the toilet, and any other fitness goals to pursue with reckless abandon the sweet, sweet call of the milky boys? It's okay - many of us have been there. You push the milk to push your

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