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PODCAST

The Imperfects

Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable

health & fitness mental health

All Episodes

45:41

Ben Crowe (Pt 2) - Now BE Your Inner Fan

The Imperfects ·

2023/03/22

This Academy of Imperfection is a Part 2, or… addendum episode… with the phenom that is Ben Crowe! So, if you haven’t heard Part 1, please listen to that one first by following the link below. In this episode, Ben expands on what he said in Part 1 about listening to your inner fan rather than your inner critic. He guides Hugh, Ryan and Josh through some simple exercises where they access positive memories from their past, so they can reframe their belief system, that they’re worthy of love and

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62:19

Ben Crowe (Pt 1) - Meet Your Inner Fan

The Imperfects ·

2023/03/19

Ben Crowe is a huge part of our humble Imperfects history. Ben’s first episode with us in 2021 continues to be one of our most listened to episodes, helping many of you, your friends and your family members.Ben is back in the Academy of Imperfection (split over two episodes) to spread even more wisdom that he's accrued from decades of working with elite athletes at Nike and now at MojoCrowe. Ben’s mission is simple yet powerful… be a good human-being first and a great athlete second. And the

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45:52

Samuel Johnson - A Life of Vulnerability

The Imperfects ·

2023/03/12

Most of us first met actor and writer Samuel Johnson - and his silky voice - when he burst onto our screens over 20 years ago in the iconic show, The Secret Life of Us. Since then Sam’s experienced a lot of good times, but also some of the most challenging times any of us could imagine. In this Vulnerabilitea House, Sam chooses to answer the card, ‘What childhood challenges best prepared you for adulthood?’. And he not only explains to Hugh, Ryan and Josh why he feels so passionately about the

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20:45

Hugh's Special... Verrry Special

The Imperfects ·

2023/03/08

A lil b-b-b-bonus ep to announce some exciting news...Our very own Hugh van Cuylenburg has filmed and released his Resilience Project talk as a Special on Amazon Prime Video! It's called 'Hugh van Cuylenburg: G.E.M' and it's out now.Hugh has been talking to people about Gratitude, Empathy and Mindfulness for a loooooong time, but now it's finally been filmed so everyone can watch it whenever they want. Watch 'Hugh Van Cuylenburg: G.E.M' now on Prime Video, or listen to it on Audible.For Hugh's

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104:35

Chrissie Swan - Honesty

The Imperfects ·

2023/03/05

A few years ago, Australian TV and radio legend Chrissie Swan decided to finally be honest with herself. She stopped doing the things she didn’t want to do anymore, and started doing the things that made HER happy. In this inspiring episode, Chrissie tells Hugh, Ryan and Josh how she was able to turn her life around and live as her true self. No more role-playing, just 100% Pure Swan. For book recommendation 'The 12 Hour Walk' by Collin Obrady, follow this link: http://bit.ly/3KELETBSee

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21:36

Season 5 Trailer

The Imperfects ·

2023/02/26

It’s Season 5 and oooooooooooh baby, are we excited!!! Yes we are. Why? Because everything’s new BUT everything’s also the same! Y’know? Like when your fish and chip shop does a big renovation and you’re really excited because the shop’s all spiffy and new, but you’re also really excited and relieved that they still have potato cakes and dim sims and prawn toast and all the stuff you liked last year. So yeah it’s kinda like that. Sort of.Anyway, hi. We missed you.See omnystudio.com/listener for

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73:44

Lael Stone - Take Care of Yourself

The Imperfects ·

2023/02/02

Okay so quick brag… last year’s episode with parenting expert Lael Stone was 2022’s #1 Most Shared Episode on Apple Podcasts, which you can listen to at the link below. 💁‍♀️But now, Lael is back for a brand new b-b-b-bonus ep with Hugh, Ryan and Josh to talk all about YOU! Well… you and your kids and your loved ones and some other very shareable things that you might be verrrrrry interested in.As your kids start a new year of school and you start a new year of… you… you might be a lil overwhelmed

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61:50

How (and Why) Ryan Dumped His iPhone

The Imperfects ·

2023/01/15

Ryan loves his smart phone. Or at least, he used to.Recently, he became fed up with it ruling his life. Endless scrolling, lost time, and just general bleh. So, three months ago he traded in his beloved iPhone for a not-so-smart flip phone - which he affectionately refers to as his ‘SmugPhone’.In this b-b-b-bonus episode, Ryan talks Hugh and Josh through every aspect of his smug journey so far:- Why he gave up his iPhone- How it’s going - pros and cons- What’s his actual set up (how YOU can do it

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29:02

Santa Claus - A Special Vulnerabilitea House

The Imperfects ·

2022/12/18

Well… it doesn’t get more exclusive than this!During the busiest time of his year, Santa Claus has been kind enough to join Hugh, Ryan and Josh in the Imperfects studio, so he can enter The Vulnerabilitea House.Despite some issues with parking his sleigh and some disruptive reindeers during the recording of this episode, Santa still manages to answer all three of the cards he pulls from the Vulnerabilitea House deck.It’s safe to say that this is not our normal type of Imperfects episode. Obviously

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36:11

Hugh van Cuylenburg - Ageing, and Other Reflections

The Imperfects ·

2022/12/11

In this third of three b-b-b-bonus episodes, Hugh enters the Vulnerabilitea House and answers the question, ‘What do you see when you look in the mirror?’For the first time in Hugh’s life, he doesn't see a young man reflected back at him, and he generously tells Ryan and Josh how this is effecting him.How do we feel when we realise we’re not “young” anymore? It really is the age-old question isn’t it?P.S. Keep an eye out for a very special Christmas episode next week!!! You won’t believe who our

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42:21

Josh van Cuylenburg - How to Defeat Envy

The Imperfects ·

2022/12/04

In yet another b-b-b-bonus episode, it’s Josh’s turn to draw from the deck Vulnerabilitea House cards.And in doing so he shares his struggle with envy and jealousy amongst his successful friends, but also how it’s changed for him in recent years. And why.See omnystudio.com/listener for privacy information.

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54:54

Esther Perel - Let's Be Better Lovers

The Imperfects ·

2022/11/30

If there’s such thing as a b-b-b-bonus B-B-B-BONUS ep, this is it.Psychotherapist Esther Perel is THE woman to turn to for relationship advice - IYKYK! Her two TED talks have been viewed over sixty million times, she’s written two books that have both been featured on the New York Times Bestseller list, and her intimate podcasts with real people in real counselling sessions have positively changed the relationships of millions of couples - including ours.In this Academy of Imperfection, among other

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43:25

Ryan Shelton - To breed, or not to breed

The Imperfects ·

2022/11/27

Teeeeechnically the season is over… but who cares about rules when you’ve got three hosts who eat rules for breakfast!Hugh, Ryan and Josh have decided to add three B-B-B-BONUS Vulnerabilitea House episodes to the end of the season!To kick things off, Ryan answers the question: What parts of ageing scare you most?Ryan goes on to share something big that’s been on his mind recently - whether or not he should have children - and his fear around making a decision that he may regret later in life.Next

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96:12

Nedd Brockmann - The Man, The Myth, The Neddgend

The Imperfects ·

2022/11/20

If you look up ‘Nedd Brockmann’ in the dictionary you won’t find anything because it’s a proper noun. But if you google ‘Nedd Brockmann’, you’ll see the true meaning of ‘legendary’.For 46 days in 2022, Nedd ran 100km a day from Cottesloe Beach to Bondi Beach, literally RUNNING ACROSS THE ENTIRE COUNTRY.Why? That’s the best part. Nedd (23!) not only wanted to raise $1m for homelessness (it’s currently at $2.5m - link below to donate), but he also wanted to inspire people and show them they’re more

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66:15

Dr Emily - Lonely? You're Not Alone

The Imperfects ·

2022/11/13

Dr Emily is back with Hugh, Ryan and Josh for the final Emisode of the year, and she’s chosen to talk about something we can all relate to in one way or another… loneliness. In reflecting on last year’s raw episode with Christian O’Connell (link below), Dr Emily deep-dives into the many facets of loneliness. - Why do we feel lonely? - How do we handle our own loneliness? - What can we do to help others who feel lonely? The holiday season is approaching, which for some of us signals a happy time

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14:32

A DARN GOSH BIG ANNOUNCEMENT

The Imperfects ·

2022/11/10

We’re doing it. Well… there’s no turning back now.Hugh, Ryan and Josh are going live on tour around the country with a stage show that they promise will be some of the most imperfect shows they’ve ever done. Live. Uncut. 100% guaranteed imperfection!The Imperfects… LIVE ON STAGE in 2023Special pre-sale tickets available from November 11-14 2022Tickets available from livenation.com.auSee omnystudio.com/listener for privacy information.

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102:03

Kate Reid (Pt 2) - The Life-Saving Croissant

The Imperfects ·

2022/11/06

If you haven't heard Part 1 of our chat with Lune founder and master-baker, Kate Reid, we recommend you do that first. Because this episode, the sequel in our Croissantology, continues Kate's miraculous story as she attempts to overcome an eating disorder that forced her to leave her dream career in Formula 1.Here, Kate explains how she did that by going all in on creating the "perfect" croissant. And how that croissant launched a new pastry obsession for Melbournians, which eventually led to the

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67:55

Kate Reid (Pt 1) - The Impossibility of Perfection

The Imperfects ·

2022/10/30

Lune is highly regarded as the most respected patisserie in Australia. The New York Times even called the Lune croissant the best in the world. And the woman behind it all is Kate Reid, a former Aerospace Engineer at the Williams F1 Team in the UK.Kate’s story has to be heard to be believed. It’s so epic, we had to break it into 2 parts.In Part 1, Kate talks about her time at Williams, and generously shares her struggles with anorexia, which eventually forced her to end her F1 dream and return home

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67:38

Oliver Burkeman - The JOY of Missing Out

The Imperfects ·

2022/10/23

4000 weeks. Like it or not, that’s (approximately) the average length of a human life. And while we intend to use that time wisely, and do all the things we care about, we often find ourselves doing the opposite.In this episode, UK author Oliver Burkeman tells us how to focus on the things that REALLY matter, rather than filling our time with the not-so-important things. Pulling from his best-selling (and incredible) book, Four Thousand Weeks: Time Management For Mortals, Oliver is this week’s

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64:36

Linda Marigliano - Strict Parents & Being a ‘Good Girl’

The Imperfects ·

2022/10/16

As a DJ, TV presenter, award-winning podcaster and Triple J royalty, Linda Marigliano has had a big career and spoken to some of the biggest artists of all time. And now she joins Hugh, Ryan and Josh in The Vulnerabilitea House.Linda talks about her life growing up as the child of an Italian father and Chinese mother, and explains about how the criticism she received from her mother made her feel about herself - both then and now.Oh, and there’s some very practical advice on nose-hair trimming,

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