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PODCAST

Fit To Be Real: & A Little Extra

the CFIT Sisters

Listen in for some casual conversation with sisters, Carly & Victoria, of CFIT Fitness - their self-made fitness studio right outside Philadelphia, Pa - talking health, wellness, fitness and being a regular person trying to figure out this whole life thing! Expect laughs, real life tips and talk, and little sisterly love. Just some normal people, with exciting guests, who have some things figured out and the rest they"ll do on the podcast...with you! Come workout without with us, at home or in

health & fitness fitness

All Episodes

43:33

To Swipe or Not To Swipe: Relationships of Today!

Fit To Be Real: & A Little Extra ·

2023/07/24

Dating in 2023 is quite the challenge! However, we learn that there is truly something out there for everyone, which is wonderful! It is very different from how Carly met her husband 18 years ago and we talk through how it was for her and how life is now for Victoria and anyone else making connections this day and age! We breakdown the top 20 Dating Apps and share along the way…there’s two much more where this came from (we smell more dating episodes in our future) but we hope this brings some

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3:38

Bloop! x26

Fit To Be Real: & A Little Extra ·

2023/07/23

Oh boy, do we have some insight on how our brains work, or don’t work, for you! 9 times out of 10 its hard to just find the words or remember what the heck you’re trying to say, luckily we get to capture it and record for all to hear! Half of this blooper is just trying to figure out what song Carly is singing in her head….we all know how that goes. Once that’s figured out, we have some snippets that hopefully spark your curiosity on Episode 26: Dating Apps and Relationships!!We hope you smile and

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35:42

Finding Fun In Your Busy Schedule!

Fit To Be Real: & A Little Extra ·

2023/07/17

**This sound quality of this Ep25 is different than usual and not the caliber of quality we hope for our listeners, while we are extremely proud of ourselves for even making this work, we hope to sound back on track for next week!Episode 25 is the the definition of finding fun in a busy schedule! We had 60 minutes out of a week of an extra busy work schedule to record this episode….however, the universe had other plans for us. The only computer that we use that allows the Garage Band software for

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16:00

Bonus Laughs! [with Melody Deichman]

Fit To Be Real: & A Little Extra ·

2023/07/10

If you are a frequent listener of F2BR then you know “I’m a hustler, baby!”….but what is more important in life, which we are slowly and uncomfortably navigating, is knowing when there hustle has becomes greater than the goal itself. We need to listen to our exhausted brains and bodies and breathe this week without recording and editing a full episode - next week for sure though. HOWEVER, we have a super special 4th BONUS episode with our very own animal lover & 8 year old rockstar, Melody! …and

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39:31

Dance Experience & Life Lessons with the...

Fit To Be Real: & A Little Extra ·

2023/07/03

Our Ep 24 guest, Kristin Hackney is a world class artist extraordinaire! She is well rounded in her talent of dance, her mastery in choreography, her ability to judge competitions creatively, her love of teaching and spreading the joy of dance to her students…and MANY more. She wears many hats in this lifetime, and she excels at all of them, but our favorite is her long time friendship and support of us…and it is completely reciprocal! She goes by Miss Kristin or MK and she has earned those letters

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2:34

Bloop! x24

Fit To Be Real: & A Little Extra ·

2023/07/02

Episode 24 is brought to you by many “Really?!’s” (listen to the episode to find out) and absolute laughter! Our guest Miss Kristin Hackney is our long time friend who never ceases to say it like it is and contagiously laugh with us! We hope this sparks some curiosity into what the heck we’re talking about in 24….and of course, to smile a bit today!________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow

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26:02

Keeping Up with the Get Zs with College Student,...

Fit To Be Real: & A Little Extra ·

2023/06/26

Carly & Victoria are 80’s babies and 90’s childhoods….so the slang and vibe of today’s TikTok generation is admittedly confusing to say the least. Luckily they have the BEST Gen Z source to help them stay relevant, Julia Barbier. Julia is Carly’s coveted babysitter for her 3 children. This relationship started when Carly taught Julia dance at Carmela’s Dance Studio, now Julia is a teacher there! She is majoring in Early Education and Special Education at West Chester University and she has her

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3:53

Bloop! x23

Fit To Be Real: & A Little Extra ·

2023/06/25

Oh.OH. This Bloop is almost as long as Episode 23 itself! It’s always a fun time with our guest and totally cool & hip gal pal (she will cringe when she reads that sentence) Julia Barbier! She taught us her Gen Z vernacular and desperately tried to help us apply it for ourselves….needless to say, it did not work. BUT we laughed a lot! And we hope you do too!!________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT

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37:08

Food Conditions: Unlearning Years of Bad Habits

Fit To Be Real: & A Little Extra ·

2023/06/19

Check out the full articles in the reference links below, there are so many more we didn’t mention! There are some household staples that we have been believing for many years when it comes to our relationship with food, and dietitians are speaking up debunking those ways of thinking. It feels good to lose some of these conditions that are engrained so deep. Enjoy life! Enjoy food! Do it all in moderation and you can’t go wrong!—————Real Tip of the Day: Track Attack!From morning to night, track the

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3:56

Bloop! x22

Fit To Be Real: & A Little Extra ·

2023/06/18

You know we love a good Carly on the Spot…and there was something in the air this week making us extra ridiculous. Word slip ups, big laughs, and so much more in Episode 22. We hope you laugh with us!________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

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48:04

30 Lessons Learned By Our 30s

Fit To Be Real: & A Little Extra ·

2023/06/12

There were many more lessons learned between the two sisters ranging from 34 to 37 years old. The ones shared are eye opening, insightful, helpful, and some are simple….no matter what the lesson the conversation had meaning and undeniable lived life. We hope you truly get something out of this chat, we know we sure did! Even with doing the aha moments individually making the lists there proved to be way more to share!We love life and we we love being able to share our experiences and spread some joy

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3:50

Bloop! x21

Fit To Be Real: & A Little Extra ·

2023/06/11

The subject matter of life lessons did not stop us from some utterly ridiculous moments. Episode 21 is probably one of the favorites, and the bloopers do not disappoint! We hope you get a smile or giggle in today!________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

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42:36

Celebrating Pride and Inclusivity with Christie Lawler!

Fit To Be Real: & A Little Extra ·

2023/06/05

Christie Lawler is our longtime friend from dance turned forever friend, an incredible choreographer and dance teacher, school guidance counselor, Mom of two super sweet little girls, police wife, a tough and supportive CFIT bootcamp instructor and uses her voice for the truth in every conversation. She tells us her story of coming out to her family and friends, how she raises her girls through adversity, and gives advice to be an ally and truly live a life of being authentically unapologetic about

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2:45

Bloop! x20

Fit To Be Real: & A Little Extra ·

2023/06/04

Theres always a time to smile and laugh and even through the seriousness of Episode 20! We love Christie and she has one of the best laughs around, so we were so happy to get to laugh with together! We hope you laugh too. Yasssss Queen ;)________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok

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31:53

Cruise into Summer: Tips for Packing for Travel to...

Fit To Be Real: & A Little Extra ·

2023/05/29

We are so pumped for this chat! Our guest, Patrick Joyce, is a Broadway actor and a frequent star on the Royal Caribbean Cruise Lines - oh yea, and he’s also Carly’s best friend from high school…so trust us, its a fun one to listen in on!Get into the summer vibes! Patrick is talking keeping a workout routine in vacation mode, tips for packing your bags and tips for the most efficient airport experience ever! The BEST and simplest ideas from a frequent flier himself! Super helpful. Summer is about

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3:47

Bloop! x19

Fit To Be Real: & A Little Extra ·

2023/05/28

Episode 19 with Carly’s long time best friend, Patrick Joyce, is a vibe in itself!…and for Victoria it’s reliving her teen years of just tagging along…theres more Bloop where this came from, trust us!________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

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36:31

Simple and Mindful Lifehacks!

Fit To Be Real: & A Little Extra ·

2023/05/22

Oh pay good attention to this one! We found some Life Hacks that you just won’t believe they’re that easy! Its not rocket science, but its clever. And that’s why we love a good Life Hack.—————Real Tip of the Day: Listen to the episode!Take notes of the ones you love or find doable!Lets make it EXTRA! Seriously, Go listen to the Episode!Do them! Actually follow through!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT

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2:32

Bloop! x18

Fit To Be Real: & A Little Extra ·

2023/05/21

This is a short Blooper because a majority of the shenanigans was kept in the episode! This one is hoot…and definitely leaves you wanting to know more! Tune into Episode 18 to find out ;)________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

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37:41

Personality Tests, Self-Awareness & Learning Your...

Fit To Be Real: & A Little Extra ·

2023/05/15

We took some personality quizzes and personally got blown away by the results! Its a fun chat of piecing it all together and truly explaining the why as to why we are the way we are…..but as always, we all are what we decide to be. Learning the strengths and weaknesses of personality types allows you to do some thinking about where you can make changes and use your “weaknesses” and turn them into strengths. The links to the quizzes we took are below….we highly recommend taking them yourself

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3:24

Bloop! x17

Fit To Be Real: & A Little Extra ·

2023/05/14

We took Episode 17’s ridiculousness to the next level and theres so much more where this came from! We hope you get a good chuckle or smile out of this track and have a silly 3 minutes of your day! ________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

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