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PODCAST

Better.

Dr. John Duffy & Julie Duffy

Dr. John Duffy, clinical psychologist, best-selling author and parenting and relationship expert, is joined by his wife, Julie, to talk about how to make life, parenting, marriage, and family better.

kids & family parenting

All Episodes

29:35

Kelli: On Losing A Parent To Suicide &...

Better. ·

2017/05/14

Today’s guest is my friend Kelli — an incredible wife and mother, a vice president at a company you’ve probably heard of, and one of the most all-around brilliant, vibrant people I know. The story Kelli’s here to share begins shortly after she finished college and moved to Los Angeles, when she unfortunately lost her mother to suicide. What followed were some very difficult years during which she stayed incredibly busy as a way to cope, until a car accident forced her to finally slow down and begin

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33:57

“My Lovely Wife In The Psych Ward” w/ Mark Lukach

Better. ·

2017/05/08

Today’s guest is Mark Lukach, author of a brand new memoir titled “My Lovely Wife In The Psych Ward.” If the title alone isn't enough to grab you, this snippet from the book’s description says it all: Mark and Giulia’s life together began as a storybook romance. They fell in love at eighteen, married at twenty-four, and were living their dream life in San Francisco. When Giulia was twenty-seven, she suffered a terrifying and unexpected psychotic break that landed her in the psych ward for nearly a

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38:02

Getting Past Anxiety w/ Author Melissa Woods

Better. ·

2017/05/02

“I couldn’t breathe. I felt like I was gonna faint. I just thought I was dying. There’s just this place that you have no ground underneath your feet and you don’t know what’s going on with you.” Above are the words from today’s guest Melissa Woods, describing what it felt like to be inside of a panic attack. Like so many of us — these panic attacks began seemingly out of nowhere for Melissa, and slowly grew into an invisible monster that dictated nearly every aspect of her life. Melissa is the

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47:31

On "13 Reasons Why"

Better. ·

2017/04/28

Today, I’m joined by 18-year-old Mattis, and we’re talking about the trending Netflix series “13 Reasons Why,” which is as addictive and entertaining as it is controversial and downright disturbing at times. If you’re not familiar, the show centers around the unfortunate suicide of a young high school girl named Hannah, and a set of audio tapes she leaves behind for 13 of her peers whom she felt played a role in her decision to end her life. While many feel the show is spreading awareness about teen

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24:07

Anxiety In The Public Eye with Molly Fay

Better. ·

2017/04/23

Anxiety and panic attacks can happen to just about anyone, at any time. And that includes successful TV personalities! Which brings me to today’s guest, Molly Fay, who is the host of the “The Morning Blend” based out of Milwaukee, WI. She opens up about her experience dealing with a sudden onset of anxiety, the roots of which can likely be traced back to the loss of her brother to suicide. We talk about the effect this had on her career, and what she ultimately did regain her sense of

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33:43

What’s Going On? The Importance Of Creativity

Better. ·

2017/04/16

Today I’m joined once again by my wife, Julie, and we’re digging into the topic of creativity and how it relates to all the various aspects of our lives, especially undue anxiety. I have a theory that certain types of the anxiety I see in both kids and adults these days may really not be much more than pent up creative energy begging to be let out. But a lot the things we encounter on a daily basis can prevent this from happening, especially as we start to develop a concept of who we think we are

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38:08

Stop Anxiety From Stopping You with Dr. Helen Odessky

Better. ·

2017/04/10

Dr. Helen Odessky is an anxiety expert and the author of the brand new book titled “Stop Anxiety From Stopping You.” She describes her early experiences with anxiety as a youth as feeling like there was a cinder block on her chest, and many years later has dedicated her career to understanding the ins and outs of the panic and fears we all face everyday. Check out her book at the link below. You might recognize the guy who wrote the

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49:18

John: On The Many Extremes Of Anxiety

Better. ·

2017/04/02

John is a fun guy. He’s a blast to talk to, loves playing the guitar, and loves helping people. But he’s a guy who has been plagued by anxiety in many different shapes and forms throughout the many years that I’ve known him. Whether it’s drug use, “school refusal,” chronic stomach pain, or even something as peculiar as obsessive dieting, the culprit has always been able to be traced back to the many-headed beast of anxiety. John’s here today to share his story about all the different ways his

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59:08

Life With A Traumatic Brain Injury w/ Mark Goblowsky

Better. ·

2017/03/26

Mark Goblowsky is a husband, father, U.S. Air Force veteran, martial arts expert, and host of the Strength Through Struggle podcast. Following a particularly rough upbringing, Mark was seeking a more structured adulthood; a code that he could live by, which he found through the military as well as his martial arts training. But nothing could prepare him for the day that his changed forever in just an instant - the day his 3-year-old (at the time) son suffered a traumatic brain injury in a tragic

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01:08:37

Positive Thought As A Lifestyle w/ Kevin Oberhausen

Better. ·

2017/03/19

Today’s guest is Kevin Oberhausen, a Chicago-based life coach, massage therapist, and energy healer. Our conversation dives into the depression and anxiety he experienced as a child, and how that experience informs the life he leads today. Perhaps more importantly, we discuss that role that your thoughts play in how you experience reality, as well as his new 30 Days of Self Love project, which might just change your life. Highlights of this episode include: -His childhood experiences with

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31:52

Ilene: On Losing A Parent To Suicide, Part 2

Better. ·

2017/03/08

As promised, here's part two of the podcast with my brilliant, hilarious friend Ilene. Here, she shares with us her story since childhood and her mother's suicide, including the impact on her marriage, her career, and parenting her two amazing children. In the wake of it all, her joy for life and humor will inspire you.

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36:14

Ilene: On Losing A Parent to Suicide, Part 1

Better. ·

2017/03/06

Today we welcome my good friend Ilene, among the kindest, most funny, thoughtful people I know. In part one of her podcast, Ilene shares with us some beautiful stories of growing up in a loving yet complicated family. She talks about the politically-incorrect 'spanky paddle' to hitchhiking mishaps to the reason she locked her brother in the garage. She also generously shares the story of her mother's suicide, and the physical and emotional fallout for herself. This one is WAY more fun, and funny,

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01:07:42

Jennifer: When A Spouse Leaves Suddenly...

Better. ·

2017/02/26

At just 31 years old, Jennifer answered the phone one day to unexpectedly receive the news that her husband was leaving her and moving out. She describes this experience as “life shattering” and is here today to tell her story in great detail and - much more importantly - how she bounced back to create a life of great purpose and meaning that she never would have imagined prior. Highlights of this episode include: -Why divorce is rated higher on the stress scale than death -Her gnawing fear that

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40:11

The February Funk, Politics, & America's...

Better. ·

2017/02/20

Today on the Undue Anxiety Podcast, I'm joined by my wife Julie to discuss what I've begun to call the "February Funk," a period in which a lot us tend to feel a little depressed, a little stuck, a little anxious. Julie and I talk about how the "Funk" - and our country's current political climate - are bringing her down, and how she thinks we might fix it.

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33:24

Charlene: On Mindful Parenting & Inner Peace

Better. ·

2017/02/13

Charlene describes her youth as a period in which a great emphasis was placed on physical appearance and presentation. This all changed, however, when a car accident sparked an unlikely journey inward that would become her life’s greatest gift. Today, she’s here to share the wisdom that has been the result of that journey, and how she uses it to build and maintain strong relationships with her three daughters. Highlights of this episode include: -The low-level hum of fear and anxiety that was

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49:42

Nathan: Anxiety, Depression, Guilt, & Breaking Free

Better. ·

2017/02/05

When Nathan was just 7 years old, an unfortunate incident resulted with him accidentally killing his pet cat. Overcome with guilt and remorse, what followed for young Nathan was a life-long spiral of anxiety that eventually manifested into symptoms of OCD, depression, and more. Today we talk about Nathan’s life story thus far, which takes an incredibly inspirational arc, and all the tips and tools he’s used over the years to break himself free. Highlights of this episode include: - Homeschooling,

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01:20:35

Dylan: Processing Childhood Trauma & The “I’m...

Better. ·

2017/01/29

Today’s guest is Dylan, who is here to share his story about the roots his anxiety, which can be traced back to feeling responsible for his parents’ separation as well as his father’s anger issues. What Dylan experienced growing up led to his buying into the false “I’m not enough” or “I’m not good enough” myth that our fears will sometimes manifest for us. Dylan bravery takes through the highs and lows of his life journey thus far, including a revelation he wasn’t planning on sharing, as well as the

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01:10:41

Michelle Icard: Getting Through Middle School Anxiety

Better. ·

2017/01/20

Today’s guest is Michelle Icard, author of “Middle School Makeover.” She also made headlines earlier this year when she left a note for three “mean girls” at Starbucks encouraging them to be more kind (http://www.chicagotribune.com/lifestyles/stevens/ct-note-to-girls-at-starbucks-balancing-0531-20160531-column.html) Michelle shares her story about how the anxiety she experienced in middle school inspired the work she does today, and we also take a deep dive into the often murky waters of the middle

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01:20:09

Leigh: On Losing Her Brother To Cancer

Better. ·

2017/01/15

Back in October, Emily came on the podcast to talk about her brother Jack, who had tragically passed from brain cancer. Today, we have her older sister, Leigh, joining us to share her perspective in dealing with Jack’s illness. Leigh was away at college for a large portion of Jack’s battle, and was also dealing with her own personal health crisis, which created a lot of difficult emotions for her. We also talk a lot about some of the inspirational writings Jack published on his blog (linked

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34:12

Erica: On Youth Violence, Leadership, & Female...

Better. ·

2017/01/12

Erica Lofton is the 15-YEAR-OLD founder and CEO of Girls in Action, a not-for-profit organization spreading powerful messages of anti violence and female empowerment. As a entrepreneur, speaker, host of workshops, and musician who still finds time to hit the mall with friends once in a while, Erica is truly one of the most inspirational teens I know. This is an important listen for those of us out there who may be disappointed with the current state of millennials and our youth in general, as Erica

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200 results

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