PODCAST

The Mind and Fitness Podcast

Eddy Lindenstein

Health, Wellness, Fitness and The MindBody Connection

health & fitness self-help

All Episodes

44:50

236 - Choosing a Path For You with Liz Wallenstein

The Mind and Fitness Podcast ·

2022/08/03

After a nearly 2.5 year hiatus from the show, Liz Wallenstein is back to drop a bunch of knowledge for you today. We focus mainly on how different paths are great for different kinds of people. Find Liz online at: https://lizwallensteintherapy.com/ *Liz is also available on Facebook, Instagram, YouTube and LinkedIn* Today's podcast is brought to you by Jeannie Kulwin Coaching! Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and

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28:55

235 - A Little Bit of Fitness

The Mind and Fitness Podcast ·

2022/07/28

Contrary to the title, I actually don't think I have ever done a fitness-centric solo episode of this pod.. Until today! Today's podcast is brought to you by Jeannie Kulwin Coaching! Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become a Patron of the Show! You can support the show with

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50:47

234 - The Understanding with Jason Shiers

The Mind and Fitness Podcast ·

2022/07/21

Jason Shiers brings his powerful story to the podcast today. 40 years of addiction, body dysmorphia and trauma has turned into a hell of a redemption. Today's podcast is brought to you by Jeannie Kulwin Coaching! Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become a Patron of the Show!

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24:44

233 - Stella Bella and Questions From You

The Mind and Fitness Podcast ·

2022/07/14

I'm back after a week off, in the midst of the search of my dear sweet cat. I take a handful of questions from listeners over doctor visits, graded exposure, relapses, etc. Today's podcast is brought to you by Jeannie Kulwin Coaching! Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become a

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48:00

232 - You Gotta Rest, To Feel Your Best, with Chrissy...

The Mind and Fitness Podcast ·

2022/06/30

Another one of those rare instances where I get the pleasure of combining The Mind AND The Fitness into a single episode! Chrissy Zmijewski overcame wildly different symptoms using a MindBody approach - years apart - and has come to tell her fantastic story! Chrissy's resume is tremendous: WNBF USA Figure Champion 2010, 2011, 2012 and 2013 IFPA Yorton Figure World Champion 2012 WNBF Figure World Champion 2018 Today's podcast is brought to you by Jeannie Kulwin Coaching! Follow her on

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38:20

231 - Thank You Dr. Sarno, Revisited

The Mind and Fitness Podcast ·

2022/06/23

Today would have been Dr. Sarno's 99th Birthday. Today, I replay a tribute about him from a few years ago - listeners wrote in how Sarno's work changed their lives - mine included. Today's podcast is brought to you by Jeannie Kulwin Coaching! Register for Jeannie’s next live Breathwork class here: https://rb.gy/kr0ct2 Use Promo Code: mindandfitness to register for FREE! Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session here

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16:28

230 - Stakes

The Mind and Fitness Podcast ·

2022/06/15

I came across a post last weekend from a recent guest that really got me thinking.. How do every day stakes impact our well-being? Today's podcast is brought to you by Jeannie Kulwin Coaching! Register for Jeannie’s next live Breathwork class here: https://rb.gy/kr0ct2 Use Promo Code: mindandfitness to register for FREE! Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session here www.jeanniekulwin.com Follow her on Instagram-

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84:31

229 - Lisa Schlosberg and I - The Origin Story

The Mind and Fitness Podcast ·

2022/06/09

I was honored to be on Lisa Schlosberg's podcast a month or so ago. Lisa is a great interview, and I'd highly recommend you check out her podcast: https://anchor.fm/lisa-schlosberg Learn more about Lisa at https://www.outofthecave.health/ Today's podcast is brought to you by Jeannie Kulwin Coaching! Register for Jeannie’s next live Breathwork class here: https://rb.gy/kr0ct2 Use Promo Code: mindandfitness to register for FREE! Follow her on Instagram-

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18:51

228 - Social Media Questions

The Mind and Fitness Podcast ·

2022/06/02

I took to the Facebook group to ask for some topics or items that members wanted me to address or talk about today. Today's podcast is brought to you by Jeannie Kulwin Coaching! Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session here www.jeanniekulwin.com Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become a Patron of the Show! You can support the show with as little as a few dollars per month -

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57:53

227 - Dan Buglio Returns

The Mind and Fitness Podcast ·

2022/05/25

Find more out about Dan here: https://www.painfreeyou.com/ Check out his KILLER YouTube Channel here: https://www.youtube.com/c/PainFreeYou Today's podcast is brought to you by Jeannie Kulwin Coaching! Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session here www.jeanniekulwin.com Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become a Patron of the Show! You can support the show with as little as a

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10:41

226 - Bolo

The Mind and Fitness Podcast ·

2022/05/19

Today's podcast is brought to you by Jeannie Kulwin Coaching! Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session here www.jeanniekulwin.com Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world:

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44:37

225 - I'm too intense, is this why I have pain..? ...

The Mind and Fitness Podcast ·

2022/05/12

Canada-Based Psychotherapist, Tanner Murtagh joins me today to talk through intensity and how intensity is a massive catalyst to chronic pain and illness. Learn more about Tanner and his organization by going to https://www.painpsychotherapy.ca/our-team Also, a couple of years ago I had the filmmakers for "This Might Hurt," on the podcast. There is a screening coming up - check it out: Pain Psychotherapy Canada would like to invite you for a screening of the documentary feature film This Might

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31:59

224 - Questions from the Groups

The Mind and Fitness Podcast ·

2022/05/05

Due to a rescheduling with my interview this week, I took to Facebook to grab some questions from the listeners! Questions regarding fear, training, somatic tracking, etc. Today's podcast is brought to you by Jeannie Kulwin Coaching! Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session here www.jeanniekulwin.com Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become a Patron of the Show! You can

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40:38

223 - Mariclare Dasigenis, LCSW

The Mind and Fitness Podcast ·

2022/04/27

Mariclare Dasigenis (she/her) is a psychotherapist and pain coach based in Los Angeles, CA. Mariclare began working with chronic pain clients at the Pain Psychology Center in Los Angeles where she received extensive training in Pain Reprocessing Therapy. Mariclare utilizes mindfulness-based somatic approaches, cognitive behavioral, as well psychodynamic emotionally-focused interventions to help clients overcome chronic pain. Check out Mariclare's website here:

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20:30

222 - Control

The Mind and Fitness Podcast ·

2022/04/20

I had an epiphany at the baseball game on Friday Night and wanted to share the story with you. Today's podcast is brought to you by Jeannie Kulwin Coaching! Sign up for Jeannie’s Group Coaching Waitlist: https://forms.gle/PySHCQnZR8UihMw99 Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session here www.jeanniekulwin.com Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become a Patron of the Show! You can

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67:43

221 - Bringing the Unconscious, Conscious, with Tovah...

The Mind and Fitness Podcast ·

2022/04/13

It was long overdue, but I finally had Chiropractor, out of Israel, Tovah Goldfine, and ISTDP Therapist, out of Australia, Rose Hoey, on the show! The plan quickly derailed and turned into a miniature healing session for me - and my was it fantastic to have that with these two. Check them out at: https://www.tmsroundtable.com/ Today's podcast is brought to you by Jeannie Kulwin Coaching! Sign up for Jeannie’s Group Coaching Waitlist: https://forms.gle/PySHCQnZR8UihMw99 Follow her on Instagram-

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68:40

220 - Defeating CRPS with Tamara and Rita

The Mind and Fitness Podcast ·

2022/04/06

Complex Regional Pain Syndrome is a frightening diagnosis - possibly among the scariest of all that I have come across in success-story-reading in this line of work. I found Tamara and Rita, who are on opposite sides of the US, but have tremendous stories of recovery from this. Hear their entire story here! To learn more about their stories and follow their blogs: https://defeatcrps.com/ Today's podcast is brought to you by Jeannie Kulwin Coaching! Get your free mini-Breathwork session here

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24:34

219 - It's Just a Distraction

The Mind and Fitness Podcast ·

2022/03/31

When you think a relapse is happening out of nowhere, grab a pen and paper and start jotting down a list of what's bringing you anger right now - I bet it's not really out of nowhere.. Today's podcast is brought to you by Jeannie Kulwin Coaching! Get your free mini-Breathwork session here www.jeanniekulwin.com Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your

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30:12

218 - Barkley and Me

The Mind and Fitness Podcast ·

2022/03/24

Telling the story of my last few weeks with my little buddy, Barkley. Today's podcast is brought to you by Jeannie Kulwin Coaching! Register for Jeannie’s next live Breathwork class here (March 27th): https://rb.gy/ojycuc Use Promo Code: mindandfitness to register for FREE! Yes, there are replays if you cannot attend live. Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become a Patron of the Show! You can support the show with as little as a few dollars per

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19:27

217 - A MindBody Monologue by Brad Gutting

The Mind and Fitness Podcast ·

2022/03/16

Brad Gutting is back with another guest host session. Brad joined us in September and is back to offer up some wisdom in a 15 minute monologue through his eyes of this work. Today's podcast is brought to you by Jeannie Kulwin Coaching! Register for Jeannie’s next live Breathwork class here (March 27th): https://rb.gy/ojycuc Use Promo Code: mindandfitness to register for FREE! Yes, there are replays if you cannot attend live. Follow her on Instagram-

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The Mind and Fitness Podcast

All Episodes

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