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PODCAST

The Dr. Josh Axe Show

Join Dr. Josh Axe, founder of draxe.com, Ancient Nutrition, and The Health Institute, as he explores the intersections of natural health, personal growth, and psychology. Each episode dives into the latest in natural medicine, nutrition, emotional resilience, and spiritual growth, alongside strategies for mindset, and living a purpose-driven life. With expert insights, practical advice, and inspiring stories, Dr. Axe empowers listeners to elevate their health and maximize their potential in every

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All Episodes

35:09

Should You Take A Cold Shower or Sauna? (Benefits of...

The Dr. Josh Axe Show ·

2024/08/12

Did you know that combining cold showers with regular exercise could reduce your sick days by a whopping 54%? In this eye-opening episode, Dr. Axe breaks down the science behind cold plunging and its surprising benefits for your mind and body. Discover: The optimal temperature and duration for maximum cold plunge benefits How cold exposure can skyrocket your dopamine levels by 250% How cold plunging can enhance performance for athletes The unexpected link between cold plunging and Type 2

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71:12

Human Biologist Predicts How Long You’ll Live | Gary...

The Dr. Josh Axe Show ·

2024/08/08

In this eye-opening episode of the Dr. Josh Axe Show, longevity expert Gary Brecka shares game-changing insights on extending your lifespan and reversing disease. As a human biologist with decades of experience in mortality research, Gary brings a unique perspective on how to truly get to the root of health issues.Dr. Axe and Gary dive deep into the often-overlooked factors that impact our health and longevity, challenging conventional wisdom with evidence-based approaches. Here's what you'll

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48:38

Infrared Saunas: A Natural Solution for Hormone...

The Dr. Josh Axe Show ·

2024/08/06

Join host Dr. Josh Axe as he interviews renowned integrative medicine expert Dr. Taz Bhatia, author of "The Hormone Shift" and founder of CentreSpring MD.Unlock the power of natural hormone balance as Dr. Taz shares her wealth of knowledge, combining Eastern wisdom with modern medical approaches. Learn how to recognize signs of hormonal imbalance in both women and men, and explore cutting-edge strategies to restore equilibrium. They discuss: The crucial role of cortisol in hormone

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40:31

Benefits of Fasting (And How to Do It)

The Dr. Josh Axe Show ·

2024/08/05

Join Dr. Josh Axe as he explores the fascinating world of fasting and its incredible benefits for your physical, emotional, and spiritual well-being. In this eye-opening episode, Dr. Axe delves into the science and spirituality behind fasting, revealing: The shocking ways fasting can reboot your metabolism and melt away stubborn fat How a simple 16-hour fast can supercharge your brain function and boost mental clarity The surprising link between fasting and reduced inflammation, potentially

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61:54

Former Drug Addict Explains How to Completely Turn...

The Dr. Josh Axe Show ·

2024/08/01

Dr. Josh Axe sits down with Wall Street Journal bestselling author and serial entrepreneur Dan Martell to discuss how to overcome personal struggles and achieve extraordinary success.Dan Martell is a renowned investor, coach, and advocate for mental health and addiction recovery who has helped thousands of entrepreneurs build thriving businesses. Despite facing addiction and legal troubles in his youth, Dan turned his life around and became a sought-after speaker, sharing his insights at events

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33:58

Top 7 Diabetes Triggers You MUST AVOID (How to...

The Dr. Josh Axe Show ·

2024/07/30

Did you know that 1 in 3 Americans have prediabetes? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the world of diabetes, uncovering its root causes and exploring natural strategies for prevention and management.Dr. Axe breaks down the latest research on diabetes, offering valuable insights that could change the way you think about this widespread condition. Tune in to discover: The shocking global diabetes statistics that everyone needs to know Hidden dietary

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47:24

Top 15 Remedies to Reverse Autoimmune Disease

The Dr. Josh Axe Show ·

2024/07/29

Is your body attacking itself? Uncover the TRUTH about Autoimmune Disease Did you know that up to 24 million Americans may have undiagnosed autoimmune diseases? Join Dr. Josh Axe as he delves deep into the world of autoimmune disorders, exploring their root causes, symptoms, and natural treatment options. In this eye-opening episode, Dr. Axe reveals: The shocking link between leaky gut syndrome and autoimmune conditions Top 7 triggers of autoimmune disease you need to avoid Powerful herbs and

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51:11

90-Pound Weight Loss Transformation & Diet for PCOS...

The Dr. Josh Axe Show ·

2024/07/25

Did you know that 1 in 5 Americans struggles with mental health issues? In this eye-opening episode, we dive deep into the inspiring story of Mari Llewellyn. Mari, the co-founder of Bloom supplements and Forbes 30 Under 30 honoree, shares her remarkable journey from hitting rock bottom to becoming a wellness powerhouse.Join us as we explore: Mari's 90-pound weight loss transformation How reframing your mindset can revolutionize your physical and mental health Mari's secrets to unwavering

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19:36

Transform Your Life in ONE DAY (6 Easy Steps)

The Dr. Josh Axe Show ·

2024/07/23

Did you know that you can dramatically alter the course of your life in just one day? In this eye-opening episode of the Dr. Josh Axe Show, discover how to revolutionize your life in just one day by mastering your morning routine. Dr. Axe reveals 6 game-changing strategies that can set you on the path to success, health, and happiness.You’ll learn: Why winning your morning is the secret to winning your day Breakfast hacks that can boost your energy and focus The #1 productivity method backed

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41:02

Hidden Sugars in Your Diet & How to Detox

The Dr. Josh Axe Show ·

2024/07/22

Did you know the average person consumes a staggering 82 pounds of added sugar annually? In this eye-opening episode of The Dr. Josh Axe Show, we dive deep into the world of sugar and its devastating impact on our health. Dr. Axe reveals the surprising sources of hidden sugars and shares powerful strategies for breaking free from sugar's grip. Tune in to discover: The shocking link between sugar and chronic diseases like diabetes, cancer, and heart disease Why artificial sweeteners may be

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83:44

Carnivore vs. Vegan: Which Diet Really Saves the...

The Dr. Josh Axe Show ·

2024/07/18

Join Dr. Josh Axe as he interviews Dr. Paul Saladino, a double board-certified MD and founder of Heart & Soil, who challenges conventional wisdom about diet and chronic illness. In this eye-opening episode, these two experts dive deep into controversial topics that could revolutionize your approach to health.They discuss: How modern medicine often fails to address the root causes of chronic diseases The surprising environmental impact of veganism vs. carnivore diets Do carnivores eat fruit

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35:14

HRT, Avoiding Heavy Metals, & Natural Ways to Induce...

The Dr. Josh Axe Show ·

2024/07/16

Did you know that over 70% of Americans struggle with sleep issues? Discover natural solutions to this and other pressing health concerns in our latest episode of The Dr. Josh Axe Show. Join us as we dive into a range of audience questions, tackling everything from sugar cravings to air pollution protection.Dr. Josh Axe dives into: The truth about "natural flavors" and their impact on your health Sleep-enhancing strategies for parents of young children Safe, natural methods to induce

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14:04

U.S. Might BAN Lucky Charms, Skittles, & Gatorade?!

The Dr. Josh Axe Show ·

2024/07/15

Did you know that 70% of the US food supply is made up of ultra-processed foods? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the controversial topic of potential snack and candy bans sweeping across America. Dr. Axe uncovers the hidden dangers lurking in your pantry and explores the shocking health risks associated with common food additives. You’ll learn: Alarming chemicals found in popular cereals, candies, and sports drinks Why countries like the UK and France have

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62:21

How to Become a More Disciplined Person | Lori Harder

The Dr. Josh Axe Show ·

2024/07/11

Ever wondered how a high school dropout transforms into a multimillionaire entrepreneur? Tune in as Dr. Josh Axe dives deep with Lori Harder, the serial entrepreneur who defied the odds and created a life of abundance and influence. Lori Harder is a multi-passionate serial entrepreneur, bestselling author, and top podcast host. She went from an in-debt high school dropout to a multimillionaire, proving that with the right mindset, anything is possible. In this episode, Lori Harder shares her

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32:11

Fix Fertility, Thyroid, Anxiety & Sleep With This...

The Dr. Josh Axe Show ·

2024/07/09

What if I told you that a single biochemical process could be the key to unlocking your body's full potential? In this eye-opening episode of The Dr. Josh Axe Show, we dive deep into the world of methylation - a crucial process affecting over 40% of Americans. Dr. Axe breaks down this complex topic, revealing how it impacts everything from your mood to your ability to detoxify.Tune in to discover: The 'sticky note' analogy that makes understanding methylation a breeze Why poor methylation could

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39:31

Why People Aren't Getting Married Anymore?

The Dr. Josh Axe Show ·

2024/07/08

Did you know marriage rates have declined by 60% since the 1970s? In this eye-opening episode of The Dr. Josh Axe Show, we dive deep into the sacred covenant of marriage, exploring shocking statistics, timeless biblical principles, and practical tips for a thriving relationship. You’ll discover: The surprising link between religiosity and marital stability Why cohabitation before marriage might be setting you up for failure The #1 predictor of divorce (it's not what you think!) God's three

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55:12

Why Cancer Deaths Have Almost DOUBLED Since 1990 |...

The Dr. Josh Axe Show ·

2024/07/04

Did you know that cancer deaths have increased by 75% globally since 1990? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the world of cancer treatment with Dr. Matt Halpert, CEO and Founder of Immunocine Cancer Center. Dr. Halpert, a leading expert on cutting-edge cancer immunotherapy, brings his wealth of knowledge to discuss why conventional cancer treatments may be falling short and how immunotherapy is changing the game.Dr. Axe and Dr. Halpert explore: The shocking

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33:48

Top 5 Things To Do in Your 50s for Longevity

The Dr. Josh Axe Show ·

2024/07/02

Are you in your 50s and wondering how to optimize your health for the decades ahead? Discover Dr. Josh Axe's top 5 strategies for thriving in your golden years!In this essential episode of The Dr. Josh Axe Show, learn how to combat the most common health challenges facing adults over 50. With nearly half of adults aged 45-64 battling hypertension and 24% struggling with arthritis, it's crucial to take proactive steps now for a healthier future. Key takeaways from this episode: The shocking

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43:50

Live to 120 With This Cellular Regeneration Diet

The Dr. Josh Axe Show ·

2024/07/01

Did you know the human body can regenerate new organs? Unlock the secrets of cellular regeneration with Dr. Josh Axe. On this groundbreaking episode, Dr. Axe dives deep into the remarkable world of cellular regeneration - your body's innate ability to heal itself and even regrow new organs and tissues. Discover life-changing strategies to activate your cells' powerful regenerative capacity for a revitalized mind, body and spirit. Tune in to learn: 3 keys to unlocking cellular regeneration for

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48:03

Church Hurt, Social Media, and Addiction | Craig...

The Dr. Josh Axe Show ·

2024/06/27

In this episode of The Dr. Josh Axe Show, we dive deep into the power of identity, purpose, and consistent habits with leadership expert Craig Groeschel.Craig Groeschel is the founder and senior pastor of Life.Church, one of the largest and most influential churches in the world. As a New York Times bestselling author and renowned leadership expert, Craig shares his insights on spiritual growth, leadership, relationships, and personal transformation. In this powerful conversation, Dr. Josh Axe

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