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PODCAST

NSDR - Non-Sleep Deep Rest

Optimal Living Daily Yoga Nidra

Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work together

health & fitness mental health

All Episodes

12:36

WITH MUSIC - The Echo of Silence: A Deeply Restful...

NSDR - Non-Sleep Deep Rest ·

2025/08/24

In our noisy world, have you forgotten what true silence sounds like? This deeply restful Yoga Nidra is designed to reacquaint you with silence. Not just the absence of noise, but a resonant, peaceful silence that echoes from within. It is a practice of deep listening and profound inner quiet. You'll emerge carrying the echo of that silence with you, feeling centered and profoundly at peace. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:28

The Echo of Silence: A Deeply Restful Yoga Nidra

NSDR - Non-Sleep Deep Rest ·

2025/08/24

In our noisy world, have you forgotten what true silence sounds like? This deeply restful Yoga Nidra is designed to reacquaint you with silence. Not just the absence of noise, but a resonant, peaceful silence that echoes from within. It is a practice of deep listening and profound inner quiet. You'll emerge carrying the echo of that silence with you, feeling centered and profoundly at peace. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:33

WITH MUSIC - An Antidote to Overwhelm: A Guided...

NSDR - Non-Sleep Deep Rest ·

2025/08/23

When your nervous system is completely overwhelmed, what is the antidote? This guided meditation is designed to be a direct antidote to that feeling of overwhelm. It uses specific breathing and awareness techniques to down-regulate your nervous system and guide you back to a state of balance and tranquility. Finish this session feeling calm, in control, and ready for a peaceful evening. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:25

An Antidote to Overwhelm: A Guided Meditation for a...

NSDR - Non-Sleep Deep Rest ·

2025/08/23

When your nervous system is completely overwhelmed, what is the antidote? This guided meditation is designed to be a direct antidote to that feeling of overwhelm. It uses specific breathing and awareness techniques to down-regulate your nervous system and guide you back to a state of balance and tranquility. Finish this session feeling calm, in control, and ready for a peaceful evening. And start your morning with Optimal Living Daily! Apple Podcasts:

en

8:42

WITH MUSIC - The Current of Calm: A Blissful Yoga...

NSDR - Non-Sleep Deep Rest ·

2025/08/22

Feeling depleted? It's time to plug into the current of calm. This blissful Yoga Nidra is designed to be a powerful energy recharge. It guides you to tap into a universal current of calm and allow it to flow through you, washing away fatigue and replenishing your vital energy stores. Leave this session feeling energized, vibrant, and fully recharged. And start your morning with Optimal Living Daily! Apple Podcasts:

en

8:34

The Current of Calm: A Blissful Yoga Nidra to...

NSDR - Non-Sleep Deep Rest ·

2025/08/22

Feeling depleted? It's time to plug into the current of calm. This blissful Yoga Nidra is designed to be a powerful energy recharge. It guides you to tap into a universal current of calm and allow it to flow through you, washing away fatigue and replenishing your vital energy stores. Leave this session feeling energized, vibrant, and fully recharged. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:38

WITH MUSIC - Step Into Stillness: A Guided Journey to...

NSDR - Non-Sleep Deep Rest ·

2025/08/21

Ready to leave the world of motion and stress behind for a few minutes? This session is a guided journey that invites you to consciously step out of your busy life and into a profound state of stillness. Each instruction is a footstep leading you further away from tension and closer to deep relaxation. You will emerge from this journey feeling refreshed, renewed, and restored by the power of stillness. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:30

Step Into Stillness: A Guided Journey to Deep Relaxation

NSDR - Non-Sleep Deep Rest ·

2025/08/21

Ready to leave the world of motion and stress behind for a few minutes? This session is a guided journey that invites you to consciously step out of your busy life and into a profound state of stillness. Each instruction is a footstep leading you further away from tension and closer to deep relaxation. You will emerge from this journey feeling refreshed, renewed, and restored by the power of stillness. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:41

WITH MUSIC - The Garden of the Mind: A Guided...

NSDR - Non-Sleep Deep Rest ·

2025/08/20

Imagine your mind is a garden. Does it need some gentle tending?This guided meditation uses the metaphor of a garden to help you cultivate a state of restful awareness. You'll learn to gently pull the weeds of anxious thoughts and plant the seeds of peace and presence. Finish this session feeling like you've brought order, beauty, and calm to your inner world. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:34

The Garden of the Mind: A Guided Meditation for...

NSDR - Non-Sleep Deep Rest ·

2025/08/20

Imagine your mind is a garden. Does it need some gentle tending? This guided meditation uses the metaphor of a garden to help you cultivate a state of restful awareness. You'll learn to gently pull the weeds of anxious thoughts and plant the seeds of peace and presence. Finish this session feeling like you've brought order, beauty, and calm to your inner world. And start your morning with Optimal Living Daily! Apple Podcasts:

en

11:49

WITH MUSIC - Beyond the Noise: A Meditation for True...

NSDR - Non-Sleep Deep Rest ·

2025/08/19

Is it possible to find a quiet place that exists beyond the noise of the world and the chatter of your own mind? This meditation guides you on a journey to do just that. It helps you access a deeper level of your consciousness, a place of pure awareness and true serenity that is always present beneath the surface-level noise. You will leave this practice with a powerful reminder of the unshakable peace that resides within you. And start your morning with Optimal Living Daily! Apple Podcasts:

en

11:41

Beyond the Noise: A Meditation for True Serenity and...

NSDR - Non-Sleep Deep Rest ·

2025/08/19

Is it possible to find a quiet place that exists beyond the noise of the world and the chatter of your own mind? This meditation guides you on a journey to do just that. It helps you access a deeper level of your consciousness, a place of pure awareness and true serenity that is always present beneath the surface-level noise. You will leave this practice with a powerful reminder of the unshakable peace that resides within you. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:08

WITH MUSIC - The Gentle Unfolding: A Guided Path to...

NSDR - Non-Sleep Deep Rest ·

2025/08/18

Are you tired of forcing yourself to relax? What if tranquility could simply unfold on its own? This guided session is a gentle path, not a destination to be rushed to. It uses permissive language and a soft pace to allow tension to unravel and tranquility to emerge naturally, without any strain or effort. You will finish feeling a soft, gentle sense of peace that feels both effortless and profound. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:00

The Gentle Unfolding: A Guided Path to Deep Tranquility

NSDR - Non-Sleep Deep Rest ·

2025/08/18

Are you tired of forcing yourself to relax? What if tranquility could simply unfold on its own? This guided session is a gentle path, not a destination to be rushed to. It uses permissive language and a soft pace to allow tension to unravel and tranquility to emerge naturally, without any strain or effort. You will finish feeling a soft, gentle sense of peace that feels both effortless and profound. And start your morning with Optimal Living Daily! Apple Podcasts:

en

10:11

WITH MUSIC - Sharpen Your Edge Through Stillness: An...

NSDR - Non-Sleep Deep Rest ·

2025/08/17

How can doing less help you achieve more? Discover the power of strategic rest.This NSDR practice is designed for professionals, students, and anyone needing to improve their concentration. It proves that by entering a state of profound stillness, you can dramatically sharpen your mental edge and focus. Emerge from this session with the calm, clear, and powerful focus you need to excel at your most important tasks. And start your morning with Optimal Living Daily! Apple Podcasts:

en

10:03

Sharpen Your Edge Through Stillness: An NSDR Practice...

NSDR - Non-Sleep Deep Rest ·

2025/08/17

How can doing less help you achieve more? Discover the power of strategic rest. This NSDR practice is designed for professionals, students, and anyone needing to improve their concentration. It proves that by entering a state of profound stillness, you can dramatically sharpen your mental edge and focus. Emerge from this session with the calm, clear, and powerful focus you need to excel at your most important tasks. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:54

WITH MUSIC - The Landscape of Your Calm: A Harmonious...

NSDR - Non-Sleep Deep Rest ·

2025/08/16

If calm were a place, what would it look like for you? This harmonious evening meditation guides you on a journey to discover the unique landscape of your own inner calm. Through imaginative guidance, you'll build and explore a mental sanctuary you can return to anytime you need peace. Leave this practice feeling deeply connected to your innate ability to create harmony and calm within. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:46

The Landscape of Your Calm: A Harmonious Evening...

NSDR - Non-Sleep Deep Rest ·

2025/08/16

If calm were a place, what would it look like for you? This harmonious evening meditation guides you on a journey to discover the unique landscape of your own inner calm. Through imaginative guidance, you'll build and explore a mental sanctuary you can return to anytime you need peace. Leave this practice feeling deeply connected to your innate ability to create harmony and calm within. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:26

WITH MUSIC - Unwind the Day: A Guided Reflection for...

NSDR - Non-Sleep Deep Rest ·

2025/08/15

Finding it hard to switch off from "work mode" or "parent mode" at the end of the day? This guided reflection is designed to help you consciously unwind the day. It provides a gentle structure to acknowledge the day's events, let them go, and create a clear separation so you can fully embrace a peaceful evening. You will end this session feeling free from the day's baggage and ready for restful leisure. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:18

Unwind the Day: A Guided Reflection for Peaceful...

NSDR - Non-Sleep Deep Rest ·

2025/08/15

Finding it hard to switch off from "work mode" or "parent mode" at the end of the day? This guided reflection is designed to help you consciously unwind the day. It provides a gentle structure to acknowledge the day's events, let them go, and create a clear separation so you can fully embrace a peaceful evening. You will end this session feeling free from the day's baggage and ready for restful leisure. And start your morning with Optimal Living Daily! Apple Podcasts:

en

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