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PODCAST

The Therapy Edit

Enjoy a twice weekly dose of The Therapy Edit. On Monday"s you"ll find Anna answering an "Ask Anna" listener question along with an expert guest.On Friday"s get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous "Confessions from the Therapy Room". Enjoy Anna"s Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy

health & fitness mental health

All Episodes

23:03

One Thing with Charlotte Stirling Reed on ditching...

The Therapy Edit ·

2023/08/18

In this Friday guest episode of The Therapy Edit, Anna chats to repeat guest and friend of the podcast, Charlotte Stirling-Reed about how she encourages mums all over the world to let go of the stress they experience around feeding their families. For many parents, feeding the family healthy, creative, home-cooked meals can be a struggle, with busy schedules and different tastes to navigate. After the initial care taken in the weaning stage, it's easy to find yourself falling back on oven

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10:39

On leaning into having fun

The Therapy Edit ·

2023/08/14

In this episode of The Therapy Edit Anna offers her listeners some advice about how they can lean deeply into fun and allow themselves the joy of being in amongst it as opposed to observing the chaos from an anxious distance.We hope you enjoy it. x

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22:35

One Thing with Izzy Judd on leaning into this moment...

The Therapy Edit ·

2023/08/11

In this guest episode of The Therapy Edit, Anna chats to Izzy Judd about her One Thing; the importance of leaning deeply into the right now and being present in the moment. And of course Izzy offers some practical advice on how you can actually make that happen in the fast lane of motherhood.Izzy is wife to the drummer in McFly, Harry Judd and mum to Lola, Kit & Lockie, She's also an incredible violinist and author of Dare to Dream & Mindfulness 4 Mums.You can follow Izzy on Instagram

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10:24

On not feeling good enough

The Therapy Edit ·

2023/08/07

In this Monday solo episode of The Therapy Edit, Anna offers out 3 steps to address the feeling of not being good enough.We hope you enjoy, please don't forget to subscribe, rate and review so more people can benefit from Anna's grounding and therapeutic words.

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23:56

One Thing with Harriet Frew on how motherhood impacts...

The Therapy Edit ·

2023/08/04

In this Friday guest episode of The Therapy Edit, Anna chats to Eating Disorder Therapist Harriet Frew on her One Thing; how the loss of control that goes hand in hand with motherhood can impact our relationship with food.Harriet is an experienced BACP accredited counsellor who specialises in supporting people with eating disorders and body image issues. She has worked in an Adult Eating Disorder NHS Service and privately since 2003. and is host of the eating disorder podcast - The Eating Disorder

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10:47

On 6 hurdles to being the mum you want to be

The Therapy Edit ·

2023/07/31

In this Monday solo episode of The Therapy Edit, Anna reads aloud from her new book, Raising A Happier Mother: How to Find Balance, Feel Good and See Your Children Flourish as a Result.This reading offers advice for overcoming six common hurdles that prevent us from being the mothers we want to be.

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21:57

One Thing with Nicola Chapman on finding your confidence

The Therapy Edit ·

2023/07/28

In this guest episode of The Therapy Edit, Anna speaks to Nicola Chapman Haste about her One Thing, how she'd love to help all mums become more self confident and own the things that are amazing about them.Over the past 12 years, Nic has co-authored best selling book FACE, executive produced BBC Worldwide's documentary Hollywood Icons & was the driving force behind the hugely successful makeup brush brand Real Techniques.‍Commanding 26 years of award-winning makeup artist experience &

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11:09

On 5 ways to declutter your mind

The Therapy Edit ·

2023/07/24

In this solo episode of The Therapy Edit, Anna responds to a listeners question about how she can apply the same principles of house decluttering to her mind. Anna offers a few ideas about how you can make some space in your head for calm. We hope you enjoy it and do keep sending your questions and podcast topic requests Anna's way to hello@annamathur.com

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20:33

One Thing with Alex Light on why you are NOT a before...

The Therapy Edit ·

2023/07/21

In this Friday guest episode of The Therapy Edit, Anna chats to Alex Light, body confidence influencer who is committed to helping women across the world feel better in their own skin. Alex's One Thing is the consistent piece of advice she offers up to women everywhere - You are NOT a before picture! Alex's own fashion range is an extension of her online work, and she has created each piece with the hope it will help women to feel happy and confident exactly as they are.You can follow Alex on

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10:57

On a gamechanging thought about anxiety

The Therapy Edit ·

2023/07/17

In this episode of The Therapy Edit Anna shares her thoughts about anxiety and about how those who are living in fear that the worst might just happen, can confidently free themselves of that feeling. And if you're living through a curveball, trauma or tragedy, know that you have the power to find gems in the rubble and one day you can thrive again.

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24:20

One Thing with Dr Caroline Boyd on how to transform...

The Therapy Edit ·

2023/07/14

In this guest episode of The Therapy Edit, Anna chats to Dr Caroline Boyd about her One Thing; how mothers can use the anger and rage they experience and turn it into their superpower.Dr Caroline is a Chartered Clinical Psychologist, HCPC registered, with over 10 years’ experience working in the NHS and mental health settings.You can follow Caroline on Instagram hereYou can learn about Caroline's course on rage here You can also buy her recently published book, Mindful New Mother, here.**Trigger

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11:52

On 5 more things that changed my life

The Therapy Edit ·

2023/07/10

Following on from last week's episode where Anna shared the first 5 free and accessible things that have changed her life, this week she shares 5 more! If you enjoy this week's practical tips, don't miss last week's so that you have the full top 10!

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22:00

One Thing with Kelsey Parker on the amazing sacrifice...

The Therapy Edit ·

2023/07/07

In this Friday guest episode of The Therapy Edit, Anna chats to Kelsey Parker, founder of Performing Arts School, K2 Stars and the wife of the late Tom Parker, the member of boyband The Wanted who sadly passed away due to a brain tumour in 2022.Kelsey shares her One Thing and it's all about the admiration she has for the incredible sacrifices that great parents make for their children.Alongside establishing her performing arts stage school, Kelsey's memoir, With and Without You will be published in

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10:54

On 5 things that changed my life

The Therapy Edit ·

2023/07/03

In this solo episode of The Therapy Edit, Anna offers the first 5, of 10 things that have changed her life.Achievable for most and totally free, this small changes really can be game changers for all mums. Why not give them a try? And be sure to tune in next week for part 2 -5 more thing that changed Anna's life!

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21:29

One Thing with Liv Thorne on how there's no right...

The Therapy Edit ·

2023/06/30

In this Friday guest episode of The Therapy Edit, Anna speaks to solo parent and author, Liv Thorne about how there's no right answers in parenting.Liv chose to become a parent alone with the help of a sperm donor and she honestly shares her journey of parenting alone on her Instagram and also in her book, Liv's Alone which you can buy here.

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11:30

On diving deeper into the practice of gratitude

The Therapy Edit ·

2023/06/26

In this solo episode of The Therapy Edit, Anna considers the practice of gratitude and shares a new idea about how we might approach the powerful tool that is feeling grateful without it becoming repetitive or like a mental tick list we run through on repeat.We really hope you enjoy it.

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22:45

One Thing with Natasha Devon on parenting in a...

The Therapy Edit ·

2023/06/23

This week on The Therapy Edit, Anna chats to guest Natasha Devon who offers her one thing to mothers around the world who might be struggling with how best to approach parenting their children in a digital age; with curiosity.This episode is packed full of tips and advice and if you love what Natasha has to say you’ll want to get your copy of her new book; ‘Clicks; How to be your best self online’.You can also follow Natasha on Instagram here.

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10:43

On when you can't see the wood for the trees

The Therapy Edit ·

2023/06/19

In this episode of The Therapy Edit, Anna talks about those moments when you feel so overwhelmed that you can't see the wood from the trees.When overwhelm kicks in, there is plenty you can do to lessen the panic and start to feel more in control of what lies ahead and in this episode Anna shows you how.We hope you find it helpful.

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23:25

One Thing with MANtenatal on better ways to...

The Therapy Edit ·

2023/06/16

In this Friday guest episode of The Therapy Edit, Anna chats to Gordon of MANtenatal whose One Thing offers us a father's perspective on how couples can communicate effectively and move away from the feeling we're nagging. Gordon created MANtenatal after attending two 'traditional' antenatal courses. The courses were ok, but they never seemed to give any real focus on preparing men for the amazing and sometimes difficult journey to fatherhood. It was time to act!MANtenatal is a fully digital

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10:38

On mixed feelings that your children are growing up

The Therapy Edit ·

2023/06/12

On this solo episode of the Therapy Edit Anna considers how we approach the confusing feelings of sadness and joy about our children growing up.We really hope you enjoy the listen, don't forget to rate, review and subscribe so that you never miss an episode.

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