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PODCAST

Young Hearts Run Free Podcast

The thoughts and chat of John Cassidy and Steven Watt (and a range of guests) as they give their take on the world of running, marathoning and ultra marathoning.

health & fitness fitness

All Episodes

01:45:20

YHRF Unawards 2022 - Season 7 Ep 3 - Young Hearts Run...

Young Hearts Run Free Podcast ·

2022/12/30

Well, that was 2022! Happy Hogmanay guys! This is a first for a number of reasons! Our first ever ‘Unawards’ AND our first bash at a video edition of the pod. Filmed live and uncut, eeek! We devote this episode to the ton of you who interacted with our social media posts during the month of December. Our categories were a wee bit different to the norm, here they are in all their YHRF glory - Beard of the Year Outfit of the Year Video of the Year Inspiration of the Year Event of the Year Bit of

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02:06:23

UTMB with Gayle Tait - Season 7 Ep 2 - Young Hearts...

Young Hearts Run Free Podcast ·

2022/12/22

Twas the week afore Chrimbo, when aw thru the hoose, no a creature wiz stirrin’ no even a moose. Ye didn’t think we’d let you down and not have a pre-Christmas episode up our sleeves, did you?! Firstly we spin through our weekly intro chit-chat in style, covering the fall-out from Stevie Boy’s Malaga Marathon endeavours (and of course his Twitter food thread!) plus we take a look in the rear view mirror at our own 2022 highs. Seems we packed a fair bit in! Then we’ve got a festive treat for you as

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01:30:54

Malaga Marathon 2022 - Season 7 Ep 1 - Young Hearts...

Young Hearts Run Free Podcast ·

2022/12/16

It’s beginning to look a lot like………Season 7! We get our new season off to a flyer with a trip to the continent. That’s right, Stevie Boy has been on his travels again and this time he was joined by some big pals of the show. Destination Malaga. Of course we’re ready to take you along and get the inside track on the Malaga Marathon experience. Ever wondered what it’d be like taking on a winter marathon in warmer climes? Now’s your chance to find out in delectable YHRF stylie. We do kick off with a

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02:07:29

William Sichel - A Head for Running - Season 6 Ep 20...

Young Hearts Run Free Podcast ·

2022/12/09

Welcome back to the Young Hearts Run Free Podcast. Welcome to the Good Life. It’s time for the curtain to come down on Season 6! And as promised it’s a belter! Our season finale is headlined by someone well qualified to do so, we’re thrilled to be joined from Orkney by Scottish running royalty William Sichel. Whilst most of us were either young (and wayward?) or indeed still an apple in our parent’s eyes William’s running story was already well underway. An early foray into marathon running,

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00:56:28

Wise words (or not) fae Stevie Boy and JC - Season 6...

Young Hearts Run Free Podcast ·

2022/12/02

We’ve no guest this week so you’ve an hour of your host team chewin’ the fat to see you through our penultimate episode of season 6! First up, John makes a sensationally big reveal on his 2023 plans. It’s gonnae provide us some really riveting content, what’s more it’s running related!! After settling down from the fall-out of that we get to some of this week’s talking points as the West Highland Way Race 2023 entry window slams closed. We discuss too the news of the Highland Fling having a year

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01:38:32

Centurion Grand Slam of 50s with Helen Wyatt - Young...

Young Hearts Run Free Podcast ·

2022/11/18

We like to throw our net far and wide in our search for inspiring guests, this week that net came up trumps yet again! Helen Wyatt joins us to take us (and you!) on a VIP tour of her own running journey all the way from starting out back in 2010 right up to the present day. That present day being the finish line of the Centurion Running Wendover Woods 50 miler just last weekend. In fact it turns out Helen has had quite the year of 50 milers with her Wendover Woods outing being the culmination of

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01:55:41

Lynsey Mclaughlin AKA Ruchill Runner - Young Hearts...

Young Hearts Run Free Podcast ·

2022/11/11

Edging towards our season 6 finale now, and in episode 17 we’ve got a treat to get your lugs round. Joining us this week is Ruchill’s very own Lynsey McLaughlin. And she has quite the tale to tell. Before welcoming Lynsey we speak about all sorts of happenings in the world of running in our now customary weekly roundup. Main topic, John’s beard, should it stay, or should it go?! Baby, we will let you know. Lynsey though is at the very top of our bill. She’s been at the running for around 25 years,

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01:38:23

Greg Lee - 500 miles for MND - Young Hearts Run Free...

Young Hearts Run Free Podcast ·

2022/11/04

Would you run 500 miles? Greg Lee did. Have you planned and delivered on your own adventure? Greg Lee did. And he's very kindly given us an insight to what inspired him to do so. A number of Greg's extended family have been have been diagnosed with various illnesses which would be categorised under the umbrella of Motor Neurone Disease (MND) We talk about the planning involved, the logistics, the kit, the support and obviously the scran! Join us with Greg on a journey around: Arran Coastal Trail

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01:38:33

Ballingry Bolt x Chicago Marathon with John Beveridge...

Young Hearts Run Free Podcast ·

2022/10/28

We’re closing in on the final quarter of season 6 in style. John Beveridge joins us this week to chronicle his running story. We take the sharpest focus at his recent trip to Chicago where he claimed his 5th World Marathon major star. We know John well, you’ll have maybe even heard us mention him before, John is after all The Ballingry Bolt. He hasn’t always been jet heeled, we are fascinated to find out how as a late starter to road running he’s now enroute to conquering the world. What started

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01:44:03

Martin Heggie Glasgow to Edinburgh Ultra - Young...

Young Hearts Run Free Podcast ·

2022/10/21

We're keepin' the episodes rolling and we've another topper for you this week. Were joined by a lad we've got to know well during 2022. Martin Heggie, the pride of Whitburn. We kick off the show with our usual anecdotal review of what's been happening in the world of running. That takes us on a world tour to Chicago via Glasgow with even a hint of Arabia thrown in for good measure. Martin then makes it a threesomse as he recaps his year to date. He last joined us in January after completing the

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01:51:36

Ellis Bland You Can do that Lad - Young Hearts Run...

Young Hearts Run Free Podcast ·

2022/10/14

We love speaking to folk from right across the running world. This week's guest we discovered by chance. We love chance. Ellis Bland, there's a surname to set expectations for life, kindly took our chance offering to blether to us on the pod. Ellis was raised on the fells, he dipped away from the fells for a bit before they called him back. When they called him back Ellis found renewed vigour, and then decided to run further by saying hello to ultra marathon. Ellis takes us on a tour de force of his

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01:27:58

Verona European 24 Hour Championship with James...

Young Hearts Run Free Podcast ·

2022/10/07

This week we welcome back one of our biggest pals, a lad who helped us set the podcast well on its way, he’s had multiple appearances but we’re well overdue a catch-up with the boy fae Croy himself, James Stewart. And James, as always, indulges us in a chat peppered with inspiration and wisdom. We’ve got plenty content to cover with James who’s hot off an appearance for Team GB at the European 24-Hour Championships over in Verona, Italy. After a meticulous and consistent summer spent piecing

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01:42:49

Dragon's Back with Alasdair Meldrum - Young Hearts...

Young Hearts Run Free Podcast ·

2022/09/23

Earlier this month saw the 7th edition of the Montane Dragon’s Back Race, a multi-day race dissecting Wales. With a distance of 236 miles and an elevation gain of over 57,000 ft it’s a 6 day event not for the faint of heart! This week we get a first-hand, up close, and personal account of just what it takes to complete what is a gruelling route. Our guest Alasdair Meldrum enlightens us with his 2022 Dragon’s Back Race story. Still on a high after completing the vaunted Cape Wrath Ultra in 2021 Ayr

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01:27:24

Triple Crown with Jacqueline MacIntyre - Young Hearts...

Young Hearts Run Free Podcast ·

2022/09/16

The Triple Crown. All 3 footraces run on Scotland’s iconic West Highland Way. All in the same year. A halcyon objective for many an Ultra Runner. This week’s guest not only completed this year’s Triple Crown, she smashed it out of the park. Jacqueline MacIntyre joins us to recount her epic 2022 Ultra Running season. The 53-mile Highland Fling, the 43-mile Devil of the Highlands and the famed 96-mile West Highland Way Race, all within 4 months. We start with a longer than usual introduction

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01:03:49

Glenmore 24 Reflections - Young Hearts Run Free - S6...

Young Hearts Run Free Podcast ·

2022/09/09

Glenmore 24, move for 12 or 24 hours, sounds easy...right? Think again! This episode is focused on an insight into G24, which is organised by Rockets Events Your hosts Steven (support role) and John (athlete...read that again) ventured up the A9 to Glenmore Forest, and had themselves a ball of a time. What does it take to run/walk/move for 12 or 24 hours (there are two options)? Well, that takes a lot of things including: kit, food, hydration, mindset, a smile, did we mention food? Most importantly,

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01:45:51

Sabrina Pace-Humphreys - Black Trail Runners - Young...

Young Hearts Run Free Podcast ·

2022/09/02

Our one-week hiatus is over, long live YHRF!! And we reckon you deserve a belting episode; this week certainly fits that bill. We kick off proceedings with a wee host catch up. We’ve a fair smattering of stuff to cover after what has been a busy few weeks in the world of running. 100k World Champs featuring plenty pals of the show, UTMB with Jim Walmsley wearing tights as the GOAT delivered yet again. On top of all that there is the small matter of John toeing the start line this weekend at

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00:57:20

Run with Pyllon - Young Hearts Run Free - S6 Eps 7 -...

Young Hearts Run Free Podcast ·

2022/08/19

In this week’s episode we focus on our trip last weekend to the inaugural Run with Pyllon event held in shadow of the Cairngorms at Badaguish Outdoor Centre. If gleaning knowledge from inspirational coaches, mixing with other like-minded folks from across the running community or indeed running in the breath-taking Scottish Highlands is your thing you’ll be keen to hear our review of what turned out to be a memorable day. None of that turn you on? Well, there was scran and, unsurprisingly, we

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01:37:20

Last One Standing with Fiona Watt - Young Hearts Run...

Young Hearts Run Free Podcast ·

2022/08/12

Clicking Click it’s Season 6 Episode 6. And we’re going running up that hill this week in pursuit of yards, lot’s of yards as we welcome a familiar face to the show for a long overdue debut. Joining us to have a deep dive into her recent outing at The Highlander Last One Standing is Fiona Watt (aka Steven’s other half). With John asking the questions we get to know about Fiona the runner and Fiona the coach. A potted history of her running story takes us to a first ever marathon in Glasgow in the

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01:32:24

Lakeland 50 Race Report - Young Hearts Run Free - S6...

Young Hearts Run Free Podcast ·

2022/08/03

Here it is our Lakeland 50 race report and review. Warts and all, a no-holds barred episode all around our weekend down in Coniston. We had an agenda for the weekend, and top of that agenda was to cross both start and finish lines. What transpired was a whole lot better than we could have dreamed and that's because of the people. Listen in to hear the frustrations, the smiles, the pain and the suffering, all in the name of having fun...right? What happens at the Lakeland 50 is quite special, unique

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01:49:14

More Fuel You with Renee McGregor - Young Hearts Run...

Young Hearts Run Free Podcast ·

2022/07/29

Renee McGregor is a renowned sports dietician, she has worked with elite athletes across a spectrum of sports. You might wonder then why she agreed to speak to John n Steven.... We aren't sure either, but we made the most of our time in her company, and the result is an episode chock full of priceless golden nuggets any runner will benefit from. We not only find out about Renee the dietitian we also unearth Renee the ultra runner by taking a deep dive into her own running story. Including a

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