PODCAST
The Healthy Post Natal Body Podcast
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
All Episodes
56:25
Maximise your social impact on this world. Interview...
The Healthy Post Natal Body Podcast
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2022/09/11
en-us
57:12
Your child can be a wonderful public speaker!...
The Healthy Post Natal Body Podcast
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2022/09/04
en-us
72:53
How micro-habits and short meditations can change...
The Healthy Post Natal Body Podcast
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2022/08/28
en-us
61:28
How to find the PERFECT diet. Interview with Brian Keane
The Healthy Post Natal Body Podcast
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2022/08/21
en-us
88:22
A journey through the American healthcare system....
The Healthy Post Natal Body Podcast
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2022/08/14
en-us
47:14
The pelvic floor, yes its important but do you know...
The Healthy Post Natal Body Podcast
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2022/08/07
en-us
27:25
Can diastasis recti be healed whilst your still...
The Healthy Post Natal Body Podcast
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2022/07/31
en-us
40:12
The many benefits of baby massage! Interview with...
The Healthy Post Natal Body Podcast
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2022/07/24
en-us
27:39
Running as post-partum exercise. Why it's a terrible...
The Healthy Post Natal Body Podcast
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2022/07/17
en-us
28:50
Knee pain with diastasis recti? Relaxin and diastasis...
The Healthy Post Natal Body Podcast
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2022/07/10
en-us
57:05
PCOS, everything you always wanted to know..including...
The Healthy Post Natal Body Podcast
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2022/07/03
en-us
70:47
Post-partum Anxiety. Often ignored and misdiagnosed....
The Healthy Post Natal Body Podcast
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2022/06/26
en-us
65:10
Let's talk migraine headaches and how to say goodbye...
The Healthy Post Natal Body Podcast
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2022/06/19
en-us
30:21
The importance of the basics. "This exercise feels...
The Healthy Post Natal Body Podcast
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2022/06/12
en-us
49:46
Adoption; Expectation Vs reality and how to make it...
The Healthy Post Natal Body Podcast
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2022/06/05
en-us
35:58
Exercise during pregnancy and how a small change...
The Healthy Post Natal Body Podcast
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2022/05/29
en-us
55:06
My experience of pregnancy, labour and early...
The Healthy Post Natal Body Podcast
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2022/05/22
en-us
30:42
You, and you alone, are responsible for your, and...
The Healthy Post Natal Body Podcast
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2022/05/15
en-us
27:26
Answering diastasis recti related questions again.
The Healthy Post Natal Body Podcast
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2022/05/08
en-us
29:55
The 3 laziest ways guaranteed to improve your health....
The Healthy Post Natal Body Podcast
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2022/05/01
en-us