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PODCAST

J. Brown Yoga Talks

Yoga teacher and writer J. Brown is leading the way in the Slow Yoga Revolution, advocating for more intimate, breath-centered, therapeutic yoga practices. J interviews guests from old-school yoga teachers to other yoga revolutionists about philosophy, spirituality, and the business of yoga.

health & fitness alternative health

All Episodes

41:03

James Swanwick - "Blue Light, Alcohol, and Circadian...

J. Brown Yoga Talks ·

2022/10/24

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. James Swanwick, co-founder of Swanwick Sleep, talks with J about wearing blue light blockers and eliminating alcohol consumption for better health. They discuss the positive effects James observed when he stopped drinking, how it lead to producing glasses with orange lenses to block blue light, the evolution from natural to

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47:40

Sam Wilde - "Connection, Liberation, and The Great...

J. Brown Yoga Talks ·

2022/10/17

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. Sam Wilde, founder of The Sacred Order of the Great Mother and host of the Fertile Feminist Podcast, talks with J about a connection they made years ago and nurturing a felt sense of The Great Mother. They discuss a formative conversation they happened into together two decades back and the import it held, Sam's experience

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50:46

Laurel Beversdorf - "Grace, Purpose, and Resistance...

J. Brown Yoga Talks ·

2022/10/10

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. Laurel Beversdorf, creator of Yoga with Resistance Bands Teacher Training and host of the Movement Logic Podcast, talks with J about the integration of resistance bands and other implements into the deeper aspects of yoga. They discuss the tendency of persistent pain to shape practice, conditioning the body and the value of

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48:20

Eric Shaw - "A Comprehensive Yoga Timeline"

J. Brown Yoga Talks ·

2022/10/03

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. Eric Shaw, author of Sacred Thread: A Comprehensive Yoga Timeline: 2000 Events that Shaped Yoga History, talks with J about the arc of yoga and its relationship to culture from ancient times to modern day. They discuss Eric's early efforts to translate yoga scholarship into more common vernacular, life on the yoga circuit,

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47:17

Catherine Annis - "Evolution of Yoga Teacher Training"

J. Brown Yoga Talks ·

2022/09/26

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. Catherine Annis, core teacher for Intelligent Yoga Teacher Training, talks with J about Scaravelli-inspired yoga and the evolution of yoga teacher training. They discuss her start as a dancer and early inspirations, discovering her primary teacher, moving into a space of ease rather than seeking out challenge, structure and

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43:45

Libby Hinsley - "Yoga and Hypermobility Syndromes"

J. Brown Yoga Talks ·

2022/09/19

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. Libby Hinsley, author of Yoga for Bendy People, talks with J about the prevalence and education gap regarding hypermobility syndromes. They discuss the lack of understanding and confusion around diagnosing Hypermibility Spectrum Disorder and Hypermobility Ehlers-Danlos Syndrome, varied issues that overly lax collagen can

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50:01

Nikki Costello - "Reimagining the Classroom"

J. Brown Yoga Talks ·

2022/09/12

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. Nikki Costello talks with J about the changing dynamics between yoga teachers, students, and institutions. They discuss their parallel trajectory of practice over the last thirty years, Nikki's evolution and identity as an Iyengar lineage holder, the pedagogy of liberation, dogma and co-creation, the role of a teacher in

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54:06

Sukadev Bretz - "How a Spiritual Community is Created"

J. Brown Yoga Talks ·

2022/09/05

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. Sukadev Bretz, founder of Yoga Vidya, talks with J about going from being a disciple of Swami Vishnudevananda to founding a democratically run non-profit spiritual Yoga organization. They discuss what it was like to become a disciple and take vows in the eighties, when institutions become more about rules than people,

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46:14

Jeff Carreira - "From Spiritual Awakening to Cosmic...

J. Brown Yoga Talks ·

2022/08/29

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. Jeff Carreira, author of The Path of Spiritual Breakthrough: From Awakening to Cosmic Awareness, talks with J about the process of awakening into deeper awareness of our spiritual existence. They discuss the realization that there is more to reality than the sum total of everything we’ve ever known or have been told exists,

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41:09

Robin Rose Bennett - "Healing Ways of the Green Witch"

J. Brown Yoga Talks ·

2022/08/22

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. Robin Rose Bennett, author of Healing Magic: A Green Witch Guidebook to Conscious Living and The Gift of Healing Herbs, talks with J about the language of plants and the need for radical revitalization. They discuss the value of dandelion, lessons to be learned from Ginkgo biloba trees, reclaiming the sacredness of dirt,

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46:28

Glenn Murphy - "Systema, Self-Development and...

J. Brown Yoga Talks ·

2022/08/15

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. Glenn Murphy, author and Founder of NC Systema, talks with J about the Russian martial art of Systema and the intersection of self-defense and self-development. They discuss the origins and history of Systema, Glenn's background in other types of martial arts, the limitations of over adherence to form, Vladimir Vasiliev and

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45:51

Linda Cassidy - "Realization of the Divine"

J. Brown Yoga Talks ·

2022/08/08

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. Linda Cassidy, old-school teacher and listener of the show, talks with J about yoga being founded on a exploration and realization of the divine. They discuss her religious background and early studies in eastern philosophies, breaking from dogma, presentations of spirit that meet people where they are, Bhagavad Gita, the

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46:11

Alma Duran - "How's Your Discernment?"

J. Brown Yoga Talks ·

2022/08/01

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. Alma Duran, PhD, is a cultural anthropologist, yoga teacher, and friend of J's who joins the show to talk about the migration of yoga over time and the cultivation of discernment. They discuss the early days of yoga in the eighties and Alma's time as a tv and film producer, Yogaworks in LA in the nineties, being inspired by

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50:46

Lauren Walker - "You Are Electromagnetic"

J. Brown Yoga Talks ·

2022/07/25

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. Lauren Walker, founder of Energy Medicine Yoga and author of The Energy To Heal, returns again to further convince J that we are electromagnetic beings with the capacity to heal. They discuss ways to feel your own energy, the nine energy systems of the body and the significance of "Triple Warmer," bringing principles from

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42:34

Monica Voss - "Vanda Scaravelli and Esther Myers"

J. Brown Yoga Talks ·

2022/07/18

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. Monica Voss, co-owner and director of Esther Myers Yoga Studio, talks with J about her studies with Vanda Scaravelli and Esther Myers. They discuss her discovery of yoga through Esther and their transition from traditional Iyengar to Vanda's approach, structure and freedom, individual agency and creating your own language,

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54:45

Bari Gratton - "Can We Shape a Better Yoga Profession?"

J. Brown Yoga Talks ·

2022/07/11

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. Bari Gratton, coauthor of an Open Letter To Yoga Alliance along with collaborators Meghan Maris, Courtney Ng, Gayatri Sehgal, and Shuo Wang, talks with J about the possibility for change in the yoga profession. They discuss the Masters of Arts in Yoga Studies program at Loyola Marymount University, problems with the Yoga

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47:46

Blake Tedder - "Trauma, Personal Practice, and Beyond"

J. Brown Yoga Talks ·

2022/07/04

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. Blake Tedder, host of Inner Explorations with Angela and Victor: A Yoga Podcast, talks with J about healing trauma and going deeper in personal practice. They discuss Blake's process of recovery after being in a plane crash and having his appearance scarred by burns, discovering yoga and the influence of his teachers,

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44:59

Karin Lynn Carlson - "Quitting Yoga and Embracing...

J. Brown Yoga Talks ·

2022/06/27

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. Karin Lynn Carlson, author of the substack Gristle and bone, talks with J about leaving the yoga profession and the power of prayer. They discuss the pitfalls of a group yoga class context, her decision to wind down her teaching, importance of mentorship, a cultural moment defined by repressed futility, the role of practice

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41:43

Nick Beem - "Moving From Technology to Ritual"

J. Brown Yoga Talks ·

2022/06/20

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. Nick Beem, co-founder of Grateful Yoga, talks with J about the implications of yoga as ritual vs technology. They discuss the contrasts between Nicks training in Phoenix Rising Yoga Therapy and ParaYoga, why framing yoga as a set of tools for self improvement is lacking, becoming fatigued by intellectual gyrations, intention

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38:40

Kat Rosenfield - "Politics in the Yoga Space"

J. Brown Yoga Talks ·

2022/06/13

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. Kat Rosenfield, author of No One Will Miss Her and co-host of the Feminine Chaos Podcast, talks with J about her recent article on politics in the yoga space. They discuss Kat's evolution as a freelance pop culture and political writer, her separate life in yoga practice and teaching, the merging of those worlds in her

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