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PODCAST

Pushing The Limits

Pushing the limits - the show that gets deep into the psyche of limit pushers from all walks of life. Out the box thinker, elite athlete, successful entrepreneurs, social change innovators, scientists and more. Cutting to the chase to find out what makes them so successful, how they did it, what their life philosophies are and what gems of wisdom they can impart to us all. Hosted by Professional Adventure Athlete Lisa Tamati, author, producer, motivational speaker and mindset coach

health & fitness alternative health

All Episodes

01:13:10

[REPLAY] Personalised Health: Looking at Different...

Pushing The Limits ·

2022/05/24

Many popular diets and exercise crazes assume that they're going to work on everyone who tries them. However, every human being is unique. Health isn't one-size-fits-all. What works for one person may not work for you — it might even be detrimental! That's why we need to personalise our health programs to suit different body types. Dr Cam McDonald joins us in this episode to discuss the importance of understanding your biology to personalise your health program. He talks about the role of genetics

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01:10:03

How Hyperbaric Oxygen Therapy Works as a Panacea with...

Pushing The Limits ·

2022/05/19

No matter what specialised diet or treatment you undergo, we are all affected by aging and oxidative stress. In the medical field, treatments are widely reactive and target specific things like infections. However, health is more than just counteracting sickness — it should also be about helping our body regenerate! There is now emerging research about hyperbaric oxygen therapy and its ability to help with sickness and improve general health. Hyperbaric oxygen therapy is not a cure-all miracle,

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01:10:13

[REPLAY] How to Achieve Good Foot Health with Dave Liow

Pushing The Limits ·

2022/05/17

Do you ever pay much attention to your feet? Our feet are our first point of contact with the ground, and we walk around on them all day. But most people just wear shoes and call it a day. And if you’re a runner, then all the more reason to maintain good foot health! So how do we take care of our feet? Dave Liow, an exercise physiologist and holistic movement coach, joins me in this episode to discuss feet and how to optimise foot health. We talk about some common foot conditions, and he also shares

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21:13

[REPLAY] How to Stop Fear Ruling Your Life

Pushing The Limits ·

2022/05/11

Fear can be debilitating. It's natural that we all experience fear and it's part of being human but if we don't want to be limited in our potential by fear, if we want to push outside our existing boundaries and expand our horizons and if we want to to be high performance and to bring our best when it counts then it pays to learn the strategies you need to control your physiology better and how to reframe the stories running in your head. In this episode mental toughness coaches Lisa Tamati and Neil

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01:16:29

Reprogram Your Life for a Healthy Body with Dr. Bruce...

Pushing The Limits ·

2022/05/05

When faced with a medical condition, most people either pay someone else to improve their lives or develop a fatalistic or defeatist view. But you have the power to change your life and improve your health. You can reprogram your mind for a healthy body and fulfilling life. In this episode, Dr. Bruce Lipton discusses how conscious and subconscious programs dictate our health and how you can reprogram them to your advantage. He also touches on topics including the current healthcare crisis around the

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24:36

[REPLAY] Goal Setting Session with Neil and LIsa

Pushing The Limits ·

2022/05/04

Goal Setting, we all know and are told almost daily to set your goals, if you don't have goals to aim for you won't have a chance of hitting them. Ok, but what next. How do we break down huge hairy audacious goals into bite size pieces, what are SMART goals, how does our brains RAS filter work, how do we stay motivated when the going gets tough. Neil and Lisa Co-Founders of Running Hot Coaching take you on a deep dive into the world of goal setting and just how you can make sure you nail those long

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01:34:09

Misconceptions and Truths About the Ketogenic Diet...

Pushing The Limits ·

2022/04/28

Off the top of your head, think about the healthy foods you eat regularly. Does your diet contain seed oils and carbs? How about protein-rich and fatty food? There are a lot of misconceptions about what foods are healthy or not. Many of these beliefs are further perpetuated by the media, big food companies and even nutrition advice from the government. For instance, did you know that “heart-healthy foods” with omega-6 are highly inflammatory and that high cholesterol levels can help in healing? The

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38:13

[REPLAY] My Top Tips For Achieving Your Dreams & Goals

Pushing The Limits ·

2022/04/26

Lisa deep dives into your top rules to live by to achieve your dreams, visions and goals, to integrate into your psyche. They are a blueprint for achieving what you want in life on your terms. Learn why failure is only a feedback loop, why the naysayers in life can be the biggest blessings you have on your road to success. Why you should never subordinate yourself to the dreams and wishes of others and how to define your own values and hence your own dreams and goals. Why setting "Fantasy" goals

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01:31:14

The Six Cornerstones For Better Health with Dr...

Pushing The Limits ·

2022/04/21

Most of us go about our lives, assuming that the changes we may feel in our bodies are simply signs of aging. When we’re sick, we look for treatments and quick fixes. A more proactive approach to your health could save you from the financial and emotional distress that comes with a scary diagnosis. In this episode, Dr Charles Meakin discusses how Care Oncology has provided early detection services, along with alternative and additional treatments for cancer patients. He talks about the benefits of

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01:24:02

How To Breathe Better With Professor Patrick McKeown

Pushing The Limits ·

2022/04/20

When we optimise our performance, we usually think of the basics of training, sleep, and food. Yet, we often miss one important aspect: breathing. If you have ever felt brain fog, a racing mind or insomnia, breathing may be the solution you need. In this episode, Patrick McKeown joins us to explain how mouth breathing can harm our health and performance, and many people still do this unconsciously. He shares that we need to transition to nasal breathing to help us breathe better. The change may be

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01:17:47

Optimising Fuel and Hydration in Your Athletic...

Pushing The Limits ·

2022/04/14

Even professional athletes aren’t immune to cramping and dehydration. If you constantly suffer from these, your performance can be sorely affected. It’s understandably frustrating, but it doesn’t have to be — as long as you know your body well and how to optimise fuel and hydration to enhance your athletic performance. In this episode, sports scientist Andy Blow discusses the proper way to fuel and hydrate your body for peak athletic performance. We disuss sweat tests and how they can help you

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23:56

[REPLAY] How To Reprogram Your Subconscious Mind

Pushing The Limits ·

2022/04/12

In today's episode Lisa's talks about the two minds. The conscious mid and the Subconscious mind. The subconscious mind can process 20 000 000 bits of info per second. The conscious mind can only process 40 bits of info/sec. So the subconscious mind can process 500 000 time more what the conscious mind is able to. This information has powerful implications when it comes to getting what you want and desire in life and to changing behaviours and thought processes that are no longer serving you or that

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01:20:00

Understanding the Role of Inflammation to Combat...

Pushing The Limits ·

2022/04/07

Arthritis is a severe disease that's uncomfortable at best and debilitating at worst. It is a leading cause of disability worldwide. Most people think that arthritis only happens to the elderly, but it can affect anyone. It is a disease that begins in your 20s or results from injuries sustained as a child. Unfortunately, most of what the general public is misinformed about arthritis: what it is, how it starts, and how to treat it! In this episode, Dr Elizabeth Yurth addresses common misconceptions

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01:39:29

[REPLAY] All About Your Lymphatic System - What...

Pushing The Limits ·

2022/04/05

It's the clear liquid that surrounds the cells of your body. Except for cartilage, nails, and hair, your entire body is bathed in lymph. You are literally swimming in lymphatic fluid, so its nickname is the Body Aquarium. If you have a chronic pain or illness like Lyme, Fibromyalgia, Chronic Fatigue, IBS, Crohn's Disease, etc., you will have a lymphatic problem. You just need to discover how much. About five years ago Dr Perry got very sick. H had many health issues and felt like crap all the

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01:04:12

Using Peptides to Boost Your Health and Well-Being...

Pushing The Limits ·

2022/03/31

Whichever stage of life you might be in, you’ll want to live it to the fullest. You’ll want mental clarity to perform at your best, energy to spend time with your loved ones, and a strong metabolism to maintain your ideal body weight. Using peptides is a great and effective way to remain healthy so you can make the most out of your life. In this episode, Brian Graham discusses the functions and benefits of different peptides. He also shares some exciting developments in the peptide space. Peptides

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01:04:32

[REPLAY] TOUGH TALKS WITH CHRIS DORRIS - MENTAL...

Pushing The Limits ·

2022/03/29

Chris Dorris is a Master Mental Toughness coach who has work with thousands of athletes over the past three decades and also many hugely successful business people and corporations. His hard hitting, no BS, tough talk approach really gets results and his insights are mindblowing quite literally. He is the author of a number of internationally published books and a sought after speaker. One of his mantras is Success = Clarity + Courage + Discipline and he describes real world ways we can improve our

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49:53

Achieving Greatness with Anne Audain

Pushing The Limits ·

2022/03/24

Pursuing your passion takes a lifetime of dedication. Sometimes, you might feel that you’re not reaping what you sowed. But the road to success is neither easy nor short. Many successful people needed to work hard and ceaselessly for years before getting a breakthrough in their careers. In this episode, Anne Audain shares her incredible journey as a runner. Throughout her career, she broke many records, won many races, and inspired many significant changes in the sport. Even back then, when there

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26:36

[Replay] LISA'S TOP TRAIL RUNNING TIPS

Pushing The Limits ·

2022/03/22

This week Lisa shares her best tips for running trail races. Tips on running uphill, tip for the downhill, hydration and electrolytes, nutrition. Getting the best shoes, blister prevention, mental tactics and more A must listen to episode if you want to shortcut your path for running success. We would like to thank our sponsors Pushing the Limits - Ultimate Body Transformation programme. If you want to transform your body, transform your mind and your life in 2019 check out Lisa' revolutionary

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58:04

Marathon for a Cause: The Fight Against Cerebral...

Pushing The Limits ·

2022/03/17

Marathon is a tough challenge. There will be days when you wonder whether the early morning runs, the sweltering heat, and the pressure to win are all worth it. Yet, despite the odds, charity runners still put on their running shoes, hoping to transform the lives of people in need. Without a doubt, completing a marathon is an amazing feat. However, doing it for a good cause always elevates the experience. In this episode, Andrew McCrory talks about his journey running across New Zealand to raise

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54:42

[REPLAY] How to Avoid and Fix the Most Common Running...

Pushing The Limits ·

2022/03/15

BRODIE SHARPE is a Melbourne based physiotherapist who specialises in training and treating runners. He has an incredible knowledge base on all thing running and how to build strength to avoid the most common injuries, how to recover if you are injured and much more You can find Brodie's podcast on all your favourite podcast apps, his show is titled "Everyday Running Legends" and his website www. breakthroughrunning.com.au We would like to thank our sponsors Pushing the Limits - Ultimate Body

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