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PODCAST

Do This First (Daily Motivational Podcast)

Do This First is a daily personal development podcast that provides science backed actionable steps to improve your success, and your life. This is a great way to stay focused on the things that matter, and become the very best you! Sana leverages everything from true life stories to poetry to convey a message of hope, inspiration, and pragmatic positivity. Tune in every day to stay inspired, and focused. Master your life, and up your game with insights from the most successful visionaries in

education self-improvement

All Episodes

18:49

Folly & Irony-The Confederacy of Dunces

Do This First (Daily Motivational Podcast) ·

2024/07/25

John Kennedy Toole's "A Confederacy of Dunces" uses its colorful characters and satirical narrative to gently mock the pretensions and self-importance people often attach to themselves and their endeavors. The overarching lesson is clear: recognizing and embracing the humor in life’s absurdities, and not taking oneself too seriously, can lead to a more harmonious and less stressful existence. Humility and the ability to laugh at oneself are emphasized as essential virtues in navigating the

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10:38

The Sun Also Rises-The Search For Meaning

Do This First (Daily Motivational Podcast) ·

2024/07/24

The search for meaning is a central theme in Hemingway's iconic first novel The Sun Also Rises. Through the character's journey and interactions, we glean insights of the perils of purposelessness, and souls pursuits. Today, we'll take a closer look at how the lost generation characters in this novel handle issues of despair, unfortunate situations and aimlessness.What we find is an eye opening journey in self discovery and wiser choices. Additionally, we'll take a look at the psychological impacts

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14:55

Repression & Resentment-Lessons From The Day of The...

Do This First (Daily Motivational Podcast) ·

2024/07/23

"The Day of the Locust" is a novel by Nathanael West, published in 1939. The book is set in Hollywood, California, during the Great Depression and follows a cast of characters who are struggling to survive and find meaning in their lives amidst the harsh realities of the entertainment industry and American society at that time.Pent-up anger, disillusionment, and despair erupts beneath the surface of Hollywood's glitzy facade. Through the experiences of these characters, the novel explores themes of

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00:39

The Great Gatsby's Great Depravity

Do This First (Daily Motivational Podcast) ·

2024/07/21

"The Great Gatsby" is a novel written by F. Scott Fitzgerald, first published in 1925. Set in the Roaring Twenties, the story takes place in Long Island and New York City and follows the life of Jay Gatsby, a wealthy and mysterious figure, through the eyes of the narrator, Nick Carraway.Through the characters and their interactions, Fitzgerald critiques the emptiness and moral decay clearly apparent in the characters of the novel. "The Great Gatsby" is also a reflection on the pursuit of the

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12:37

Overcoming Fear-Lessons From The Red Badge of Courage

Do This First (Daily Motivational Podcast) ·

2024/07/20

"The Red Badge of Courage" is a war novel by American author Stephen Crane. It tells the story of a young soldier named Henry Fleming who grapples with his feelings of fear before and during his first battle in the American Civil War. The novel explores themes such as courage, , manhood, the nature of warfare, and fear.Through the soldier's journey of the protagonist Henry Fleming, we glean valuable lessons related to overcoming fear. Additionally, we look at the biological indications and

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11:36

Dune On Destiny: Lessons From The Great American Novel

Do This First (Daily Motivational Podcast) ·

2024/07/19

"Dune" is a science fiction novel written by Frank Herbert and first published in 1965. Set in the distant future, the story takes place in a universe where noble houses rule different planets and a valuable spice called "melange" is central to the economy and politics of the galaxy. The novel primarily focuses on the desert planet of Arrakis, also known as Dune, the only source of the spice melange.In "Dune," the theme of destiny is intricately woven into the narrative, particularly through the

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12:00

Life Lessons From The Great American Novels

Do This First (Daily Motivational Podcast) ·

2024/07/19

"The Grapes of Wrath" is a novel written by American author John Steinbeck. It was first published in 1939 during the Great Depression, a time of significant economic hardship in the United States.John Steinbeck (1902-1968) was known for his realistic and often gritty portrayals of life in America, particularly among the working class and rural communities. He received the Nobel Prize in Literature in 1962 for his literary contributions.The novel's characters quest for a better life while facing

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00:39

Shakespeare Said It First-Famous Phrases

Do This First (Daily Motivational Podcast) ·

2024/07/17

William Shakespeare's works are over 400 years old and have spanned multiple centuries, yet his influence is still felt even today.. Widely regarded as one of the greatest playwrights in the English language, Shakespeare wrote his plays and poems primarily in the late 16th and early 17th centuries.You might be surprised at how many phrases often used in every day life are attributed to Shakespeare. His works have endured for over four centuries and continue to be celebrated and performed around the

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11:01

Timing Is Everything-Lessons From Romeo & Juliet

Do This First (Daily Motivational Podcast) ·

2024/07/17

Romeo and Juliet is a tragedy written by William Shakespeare in the early 1590s. Set in Verona, Italy, "Romeo and Juliet" tells the story of two young lovers from feuding families, the Montagues and the Capulets. Romeo Montague and Juliet Capulet fall deeply in love at first sight but face numerous obstacles due to the longstanding vendetta between their families. The themes of transcendent and all-consuming nature of romantic love is highlighted as is fate, destiny, impulsive actions, loyalty,

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11:50

Doing Life-Lessons From Shakespeare's As You Like It

Do This First (Daily Motivational Podcast) ·

2024/07/16

"All the world's a stage, and all the men and women merely players." is a famous quote from Shakespeare's As You Like It. In Act 2, Scene 7. This famous speech is delivered by the character Jaques, a melancholy and contemplative lord who is known for his philosophical musings throughout the play.In this scene, Jaques is reflecting on the passage of time and the different stages of human life. Before delivering the quote, Jaques describes the seven ages of man, starting from infancy and progressing

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08:41

Better Together-Life Lessons From The Tempest

Do This First (Daily Motivational Podcast) ·

2024/07/15

Better together has become a catchphrase of sorts that underscores the importance of putting differences aside and working together towards a mutual goal or cause. It is not a new concept as that is how all of our ancestors made it through..Shakespeare explored the themes of unity, brotherhood, working together across several of his works. One of the most notable examples is found in"The Tempest." In the play, Prospero and Antonio have a contentious relationship due to Antonio's betrayal and

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15:33

Lessons In Honor-Julius Caesar

Do This First (Daily Motivational Podcast) ·

2024/07/14

Honor is a fading concept that is barely spoken about, but has been valued across cultures and societies throughout history. At its core, honor is a deeply held belief in principles of integrity, honesty, dignity, and moral character. It encompasses a sense of respect, esteem, and adherence to ethical codes of conduct. Honor involves a commitment to acting with integrity, upholding one's word, and demonstrating virtuous behavior even in challenging circumstances.In this podcast episode, we'll

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10:40

Deep Sacrifices-Lessons From The Merchant of Venice

Do This First (Daily Motivational Podcast) ·

2024/07/12

The Merchant of Venice" is classified as one of Shakespeare's comedies, although it contains elements of both comedy and drama. The play is believed to have been written between 1596 and 1599 and was first published in 1600. Several characters in this iconic play make significant sacrifices for friendship, justice and love.In this podcast episode, we'll explore the theme of sacrifice in the play. We'll take a closer look at the science behind sacrifice including its psychological and biological

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13:31

The Ruthlessness Of King Richard III-6 Life Lessons

Do This First (Daily Motivational Podcast) ·

2024/07/11

"Richard III" is a historical play by William Shakespeare that depicts the rise and fall of Richard III, a ruthless and ambitious monarch who manipulates his way to the English throne. The play is set in the aftermath of the Wars of the Roses and follows Richard's Machiavellian quest for power.As Richard's tyranny becomes more apparent, opposition grows against him. His power-hungry and manipulative actions lead to his own downfall. In this podcast episode, we'll take a closer look at the science

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10:09

The Benefits of Jealousy?

Do This First (Daily Motivational Podcast) ·

2024/07/11

In Shakespeare's works, particularly his plays and sonnets, jealousy is predominantly portrayed as a destructive and negative emotion that leads to tragic consequences as we highlighted yesterday. Rather than highlighting jealousy as good or beneficial, Shakespeare often explores the detrimental effects of jealousy on individuals and relationships.There are key triggers that can spur an undesirable chain of events fueled by jealousy and unchecked intense emotions. In this podcast episode, we'll

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11:14

Othello's Deadly Jealousy-8 life Lessons

Do This First (Daily Motivational Podcast) ·

2024/07/10

Othello" serves as a powerful example of how jealousy can have devastating consequences. Othello’s emotional turmoil transforms him from a rational and noble leader into a man consumed by irrational suspicions and rage. His emotions cloud his judgment, leading him down a path of destruction.The tragedy unlocks several key lessons on misplaced trust, insecurities, cultivating awareness and emotional self-regulation. We also take a look at science backed strategies to help keep a cool head and assess

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12:10

Macbeth’s Treacherous Morality

Do This First (Daily Motivational Podcast) ·

2024/07/09

"Macbeth" is a tragedy by William Shakespeare that tells the story of a Scottish general named Macbeth who receives a prophecy from three witches that he will one day become King of Scotland. Encouraged by his ambitious wife, Lady Macbeth, he is driven to commit regicide to seize the throne.In this podcast episode, we'll take a closer look at the moral dilemmas in the play, including the destructive nature of unchecked ambition. Ambition, when not tempered with moral principles, can lead to ruin and

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16:08

Hamlet: Moving Past Betrayal & Revenge

Do This First (Daily Motivational Podcast) ·

2024/07/08

"Hamlet" is a tragedy written between 1599 and 1601. The play follows Prince Hamlet who seeks to avenge his father's death by his uncle Claudius, who has married Hamlet's mother Gertrude and has become the King of Denmark.Hamlet’s enduring relevance is without question. It is a timeless work that continues to bestow us with worthy, and relevant life lessons. In "Hamlet," the themes specifically of betrayal and revenge offer valuable insights and life lessons from a personal development

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12:45

Shine W/ Shakespeare-Exploring Vulnerabilities

Do This First (Daily Motivational Podcast) ·

2024/07/07

Shakespeare is considered one of the greatest literary figures in history. His works, consisting of approximately 38 plays, 154 sonnets, and several poems, continue to be studied, performed, and celebrated worldwide. His impact on literature, language, and culture is immeasurable, and he is revered for his profound insights into human nature, timeless themes, and unparalleled mastery of the English language.Today, we'll explore lessons in vulnerability by way of one of Shakespeare's most popular

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14:54

Dante's Wise and Tragic Life Lessons

Do This First (Daily Motivational Podcast) ·

2024/07/06

Dante's iconic Divine Comedy extolls the wisdom in embodying virtues, and fulfilling one's purpose within the grand scheme of creation. Doing what you were born to do is powerful. I’ve always felt that we are all pieces of a puzzle. When we all do what we were put on earth to do, the pieces click and the puzzle is completed.From a purely scientific and research-backed perspective, Dante's assertions on morality, hope, the divine, and purpose can be examined through the lens of psychology,

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