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PODCAST

Modern Persian Food

Bita Arabian & Beata Nazem Kelley

Podcast co-hosts and food bloggers Bita Arabian and Beata Nazem Kelley share the rich flavors and fresh ingredients of Persian Cooking and how to incorporate them into today"s modern lifestyles. The duo introduces the flavors, tastes, and techniques they use, and also their cultural stories and perspective growing up in the US in Persian families.

arts food

All Episodes

15:42

Norooz part 1: Prelude to Persian New Year and...

Modern Persian Food ·

2021/03/03

In Episode #22, co-hosts Bita and Beata give an overview of the Persian New year including when it is, the symbolism around this important holiday, and some of the rituals around preparing for the customary 13 days of festivities. What is Norooz (also spelled Nowruz, Norouz, etc.): direct translation from Farsi is “New Day”. Also referred to as Eid or Aid Norooz. A Persian New Year celebration (the new year based on the solar calendar) and tradition originating in Zoroastrian times almost 4000

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18:44

Food to Bridge Cultural Differences with Special...

Modern Persian Food ·

2021/02/24

Food to Bridge Cultural Differences with Special Guest Mahsa Darabi In Episode #21, co-hosts Bita and Beata welcome special guest Mahsa Darabi of The Moody Persian to reflect on experiences immigrating to the U.S. from Iran as a young child, and how food bridged a gap and became her ‘why’ for everything she does around teaching, cooking, and Persian food. Mahsa is a self-taught culinary instructor out of Portland, Oregon. She has a passion for passing down her culinary knowledge and sharing it

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22:05

The Role of Food in Persian Weddings with Special...

Modern Persian Food ·

2021/02/17

In Episode #20, co-hosts Bita and Beata welcome their first special guest, Nilou Nouri, an award-winning wedding officiant and more recently, cookbook author. Together the trio uncover some of the unique aspects of Persian weddings, including how food plays into them. Defining Factors of Persian weddings: Elegant, formal, full of energy, super fun celebration of union and life “Sofreh aghd” - a meaningful spread of symbolic items representing the celebration of love and best wishes for the

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14:32

Dates!

Modern Persian Food ·

2021/02/10

In Episode #19, co-hosts Bita and Beata chat about all things dates! Persian dates that you eat, dates in recipes both traditional and modern, and dates that you go on. They also share experience and stories around Persian matchmaking and getting set up on dates Iranian style. Persian dates are dates in dried form which taste sweet and buttery/caramel-y. Hot dates Heat in microwave with almond butter for a healthy snack Wrap in bacon or prosciutto as an appetizer Recipes with dates Pitted

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14:52

Persian Appetizers

Modern Persian Food ·

2021/02/03

In Episode #18, co-hosts Bita and Beata explore favorite unique Persian appetizers both traditional and modern and new. At the end of the episode, the duo touches on strategies for cooking eggplant to ensure a smooth and creamy consistency in dips and dishes. Why make Persian appetizers? Game time snacks Healthy Fun and unique - home more, more opportunities to cook and to eat and snack Bita’s favorite Persian appetizers Sabzi Khordan a platter with warm breads, fresh herbs, nuts, and

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17:16

Torshi | Persian Pickles

Modern Persian Food ·

2021/01/27

In Episode #17, co-hosts Bita and Beata share thoughts on Torshi, Persian pickles including variations, ingredients, and more. The episode explores a deep issue of culture and identity with a special question in the Ask the Beats segment. Each explains struggles and growth around the topic of finding one’s place as an Iranian American in terms of culture and identity. What is Torshi? Torshi is a Persian pickled vegetable (and sometimes fruit) made with vinegar and a variety of ingredients

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16:47

Khoresh Fesenjoon | Persian Pomegranate and Walnut Stew

Modern Persian Food ·

2021/01/20

In Episode #16, co-hosts Bita and Beata talk about one of their favorite delicious Persian stews, Fesenjoon (also known as Fessenjoon, Fesenjan), how they enjoyed it growing up, and personal modern recipes and methods for preparing it today. What is Khoresh Fesenjoon? Khoresh means stew in Farsi, however it is more like a saucy dish served with rice Fesenjoon, is made with meat of choice (or vegetarian), pomegranate molasses, and walnuts - there are variations in spices and additional ingredients

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16:42

Stocking a Persian Pantry

Modern Persian Food ·

2021/01/13

In Episode #15, co-hosts Bita and Beata share thoughts on what they feel are essential ingredients and kitchen appliances/hardware to stock a Persian Pantry for basic recipes. Ingredients White, long grain Basmati rice (refer to episode #3, ‘Rice’) Spices - saffron, turmeric, sumac, cumin, cardamom, rose petals, rose water, mint, salt, limoo omani (dried lime) Pomegranates - fresh and in molasses form Cucumbers Citrus - oranges and orange blossom water Beans and legumes - chickpeas, kidney beans,

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15:34

Health in Persian Food

Modern Persian Food ·

2021/01/06

In Episode #14, co-hosts Bita and Beata share insights on how adding fresh ingredients and nutritious Persian dishes is a welcome addition to the New Year, especially in a time of feeling like many things have been taken away from us (i.e. the current global pandemic we are in). Cheers to a better, brighter, healthier future ahead! Fresh, whole ingredients in Persian food Fruit, vegetables, and herbs Lean meats Beans/legumes Ancient grains Nuts Yogurts and cheeses Similarities between Iranian

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14:46

Year in Review

Modern Persian Food ·

2020/12/30

In Episode #13, co-hosts Bita and Beata have a coffee date chat reflecting on the calendar year in review and touch on what to expect from the podcast looking into the future. How and when Bita and Beata met Instagram initial connect, then phone and email correspondence, and finally an in-person meet up in the Golden Gate Park in SF all at the start of the pandemic First connections made May 2020 The duo has many things in common Both raised in Persian families in America, both content creators

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16:12

3 Persian Soups

Modern Persian Food ·

2020/12/23

In Episode #12, co-hosts Bita and Beata explore 3 iconic Persian soups - Ash Reshteh | Persian Noodle and Bean Soup, Ab Ghosht | Persian Meat Stew, and Soup eh Jo | Creamy Persian Barley Soup Ash Reshteh | Persian Noodle and Bean Soup What is it? Translation: ash means soup in Farsi; reshteh means noodles in Farsi - a nutritious, filling, vegetarian, cleansing soup Main ingredients: beans, herbs, and flat noodles Break down of Main ingredients Beans - a combination of any of the

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17:31

Tahdig | Bottom of the Pot

Modern Persian Food ·

2020/12/16

In Episode #11, co-hosts Bita and Beata do a deep dive into the world of tahdig - the crispy, crunchy, golden toasted bottom of the rice pot. They talk about the ingredients used, ways of presenting and serving it, plus their personal favorite versions. 3 Main types of Tahdig Plain rice tahdig - made by essentially cooking initially at a higher heat, or by cooking the rice longer. Bita uses her rice cooker and simply cooks it longer. Beata cooks rice, removes it from the pot, adds oil and

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17:11

Yalda Winter Flavors

Modern Persian Food ·

2020/12/09

In Episode #10, co-hosts Bita and Beata explore the cozy winter flavors of Persian cuisine including those of a cultural holiday called Shabeh Yalda (winter solstice) Shabeh Yalda - when it is and how it’s traditionally celebrated in Persian families The evening of the turn of the seasons, the winter solstice - this year falling on Dec. 21st 2020 Eat fruit and tea with elders on a special spread or setting Traditional seasonal fruit: pomegranate, persimmons, watermelon Ajeel, aka Persian trail

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15:27

Persian Tea | Chai

Modern Persian Food ·

2020/12/02

In Episode #9, co-hosts Bita and Beata talk about Persian tea (chai) as a cultural ceremony and discuss how to prepare it, occasions to drink it, and modern versions of having tea. How to Make and Serve Persian Tea | Chai Traditional 2 kettle method - one with tea leaves, strong concentrated brew; one with hot water for diluting and keeping tea hot Pour the concentrated brewed tea in a clear glass first and top it off with plain boiling water Drinking plain hot water or hot water with mint

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19:55

Persian Stews | Khoresh

Modern Persian Food ·

2020/11/25

In Episode #8, co-hosts Bita and Beata talk about their favorite Persian stews which are served with rice - what’s in them, how to prepare them, short-cuts (Beats Cheats) and favorites. What is Persian Stew and is it really a stew? More of a hearty sauce made with delicious braised meat, vegetables, herbs, nuts, beans, and/or legumes served over a mound of rice. Khoresh Ghemeh | Persian Split Pea Stew Ghemeh in English means to shop into small pieces (usually when referring to meat) Split Peas

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20:10

Persian Fall Flavors

Modern Persian Food ·

2020/11/18

Co-hosts Bita and Beata share how they incorporate Persian dishes into Persian-AmericanThanksgiving, fall fruits, and fall flavors. Favorite Fall Fruits - Pomegranate, persimmons, and quince Pomegranate Deseeding strategies - by hand (traditional), underwater method Pomegranate trees Persimmons Varieties - Fuyu and Hachiya (heart-shaped) Eating - slicing or by spoon Decorating fall tables with bright orange persimmons Quince Quince Jam Slow cooking it with a damkoni transforms it to a ruby

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19:35

Shirini | Persian Sweets

Modern Persian Food ·

2020/11/11

Shirini | Persian Sweets This episode is all about Persian sweets and desserts, called Shirini. Co-hosts Bita and Beata share insights on Persian cold desserts, creamy custards, extra sweet fried delights, light and aromatic pastries, common Persian candies, and what’s in them and how they are often enjoyed. Cold desserts: Persian ice cream (bastani) is a favorite and includes saffron, rose water, and chunks of frozen cream (khameh) Falloodeh is another frozen treat made with rice noodles and

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22:44

Yogurt

Modern Persian Food ·

2020/11/04

In Episode #5, co-hosts Bita Arabian and Beata Nazem Kelley talk about yogurt and the role it plays in Persian food and cooking. They cover the impressive health benefits, popular uses, and their favorite recipes using yogurt. Plain white yogurt is a healthy addition to your food Yogurt is a delicious accompaniment to rich stews and soups How to make and drink “Doogh” Persian yogurt drink Stories and how to make yogurt at home Yogurt and cucumber dip “Maast p Chiar” and soup variations Garlic or

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20:02

Onions

Modern Persian Food ·

2020/10/28

Welcome to episode 4 of the Modern Persian Food podcast! Co-hosts Bita and Beata talk about the different ways to use onions in Persian cooking and the health benefits related to this root vegetable. Health benefits of onions and other root vegetables Raw onions with fresh herbs and in salads Fried onions as basis for Persian stews and recipes or garnish on dishes Batch cooking “Piaz Daagh” Grated onions in ground beef “koobideh” kabobs and “chang-ing” the meat Grated onions in marinade for

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24:12

Rice

Modern Persian Food ·

2020/10/21

Welcome to the third episode of the Modern Persian Food podcast! Co-hosts Bita and Beata have a thorough conversation all around rice. The duo touches on rice history, types of rice, cooking it, personal favorites, and of course tahdig! (note: Tahdig can also be spelled Tadig, or tadeeg) Use long-grain, white basmati rice to make Persian Rice Cooking/Preparing rice Plain white rice | Chelo - often served with kababs Layering parboiled rice with other ingredients for Persian Mixed Rice Dishes |

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