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PODCAST

Set Free: Finding your TRUTH

In this podcast, Cathy helps you uncover the TRUTH about yourself in your life and your journey that keeps you stuck to help you overcome obstacles, create consistency & simplicity with everyday habits to create a goal life. It"s a little sass with a little scripture. You ready? Buckle up, and let"s set yourself FREE by finding your TRUTH!

health & fitness mental health

All Episodes

11:55

Ep 184: The 72 Hour Test

Set Free: Finding your TRUTH ·

2023/09/25

Have you ever said "WHY am I feeling this way?" Today I am sharing with you the 72 hour concept and helping you identify 3 areas of your life that can help you see why you are exactly where you are today, AND more importantly, help you PIVOT to be just 1% better every single day. Let's dig in!

en

4:18

Ep. 183: Luke 16:10- A Perspective

Set Free: Finding your TRUTH ·

2023/09/21

Today we are doing something a little different. It was on my heart to share scripture and my perspective on Luke 16:10 when it comes to your journey and your life. Ultimately, embracing and celebrating the little things matters MORE than those bright shiny objects. They are still important, but what you focus on is what grows. Let's DIG in!

en

11:55

Ep. 182: Self Awareness IS Your Superpower

Set Free: Finding your TRUTH ·

2023/09/18

Ohhh today we are digging DEEP! Self awareness is the JACKPOT to your health and wellness journey, and really living your BEST life! So today I am giving you 5 tips (and for the record most of these I rolled my eyes at years ago, so I GET IT!) to help you become more self aware. Because once you know the TRUTH, it will set YOU free John 8:32.

en

2:07

Ep 181: If You Feel Stuck (A Pep Talk)

Set Free: Finding your TRUTH ·

2023/09/14

We have all felt stuck at one time or another and today, I am giving you a PUMP up pep talk to get you UN-STUCK. You ready? LFG!!

en

7:02

Ep 180: Connection + Social Accountability

Set Free: Finding your TRUTH ·

2023/09/11

Today I am talking about connection; something we all crave and need in our lives, but are we holding up our end of the deal to get the most out of it? Tune in and find out!

en

1:53

Ep 179: Knowledge vs Courage

Set Free: Finding your TRUTH ·

2023/09/07

Today I want to drill down on what it is we REALLY need in order to get where we want to go. Most of us think its knowledge, a course, a book, a podcast, etc. But really, I think we need more COURAGE. Here's a short and sassy episode to pump YOU up! Scripture reference: 1 Corinthians 16:13, Joshua 1:6

en

7:32

Ep. 178: Why You're Not Motivated

Set Free: Finding your TRUTH ·

2023/09/04

Today we are talking about which came first, the chicken or the egg, motivation edition. Meaning, often times we think we need to be motivated in order to get started or gain momentum on our goals. Breaking down that myth today and giving you 5 reasons why you're not motivated, and (good news) how easy it is to flip the script on that!

en

2:23

Ep 177: The Cost of Getting What You Want

Set Free: Finding your TRUTH ·

2023/08/31

Oh today I am bringing the FIRE! We all have goals and things we want in life, so I am asking you a BIG question today that will help you figure out if that goal is REALLY what you want. Let's FREAKING GO!

en

4:58

Ep 176: You Aren't CRaZy, You're Just in Your 40's

Set Free: Finding your TRUTH ·

2023/08/28

Today I am talking about something I feel doesn't get talked about ENOUGH. It's your 40's, Yes ladies, midlife. The feelings, the emotions, and all the in between. Recently I have been feeling some of these things too, so you will want to tune and and see if you can relate! Support in this season of life is KEY! Let's dig in!

en

6:00

Ep 175: 3 Tips on Asking for Help

Set Free: Finding your TRUTH ·

2023/08/24

Asking for help is so hard, but it doesn't have to be. In today's episode we are talking about 3 tips that will help you ask for help on a regular basis without feeling inadequate. Let's dig in!

en

5:36

Ep 174: THIS is Why You are so Hard on Yourself

Set Free: Finding your TRUTH ·

2023/08/21

Sometimes, things that are right in front of us need some attention. So today, we are doing just that. In this episode I am breaking down a simple habit we all are guilty of and it's impacts on how we perceive ourselves.

en

7:23

Ep 173: 7 Benefits of Walking

Set Free: Finding your TRUTH ·

2023/08/17

The simple act of walking. Easy, takes little to no equipment, can do it about anywhere. So why would you? Today I am giving you 7 simple benefits to walking. Let's stop overcomplicating it! :)

en

9:22

Ep 172: With All Do Respect, F Your Fear

Set Free: Finding your TRUTH ·

2023/08/14

Yep, I went there. Today I am talking about FEAR, and how it cripples us. This episode came about after a chat with my mastermind about our upcoming 100 Day Dare to be Brave challenge and how some of the women were fearful of failure. So, let's dig in :)

en

2:30

Ep: 171 A Gratitude Challenge

Set Free: Finding your TRUTH ·

2023/08/10

Recently a quote came to mind and ever since, I can't shake it. So today, I am sharing it with you and challenging you to have an attitude of gratitude. Ready, set GO! Because you know these episodes are designed for you to take ACTION in your life! LFG!!

en

9:35

Ep 170: How to Find Inner Peace (A discussion)

Set Free: Finding your TRUTH ·

2023/08/07

Today we are having a discussion about inner peace; How to get it, where to find it, and everything in between. I am sharing with you some {deep} questions to ask yourself about what brings you JOY and how that can help you find the peace in your life you are looking for!

en

5:15

Ep: 169 You Don't Need More Info, You Need THIS

Set Free: Finding your TRUTH ·

2023/08/03

Today I want to present a perspective when it comes to 'needing' more info in order to 'start something.' I truly believe we use this as an excuse NOT to start, so today it's GAME ON. Go first, friend. You don't need to be perfect to take this first step, but I will give you the one thing you do need. Listen in and find out!

en

8:47

Ep 168- Pathological Busyness

Set Free: Finding your TRUTH ·

2023/07/31

I know I know we are talking about this word busy again :) Today I am giving you 3 points of reference to help YOU put your busyness into perspective.scripture references: Matthew 28:11, Romans 12:2

en

3:18

Ep 167: What Coaching REALLY Is

Set Free: Finding your TRUTH ·

2023/07/27

Sometimes I think we think coaches have a magic wand and will just give you what you need to be successful, In today's short + sweet episode I am giving you a perspective to consider of how to get the MOST out of your coach, for the LONG game!

en

6:39

Ep 166 Feedback: 5 Ways to Make it Work in Your Favor

Set Free: Finding your TRUTH ·

2023/07/24

Today we are talking all about feedback and how you can perceive it in order to make you BETTER, not bitter. LFG!!

en

5:33

Ep. 165: Are You BUSY Because of This?

Set Free: Finding your TRUTH ·

2023/07/20

I've busted down this 'busy' excuse before but today we are taking it from a different angle. Maybe, just maybe we play the busy card because we don't know for sure what brings us true joy and fulfillment.... tune in and let's unpack this!

en

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