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PODCAST

The School of Greatness

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

health & fitness mental health

All Episodes

01:31:32

How To Heal Your Trauma To Manifest Your Most...

The School of Greatness ·

2024/11/06

In this deeply personal and transformative conversation, I sit down with wellness entrepreneur and motivational speaker Melissa Wood-Tepperberg. From growing up in a dysfunctional household to battling eating disorders and addiction in her early twenties, Melissa shares her journey of healing and self-discovery. After hitting rock bottom, she found her path through meditation, mindful movement, and a deep connection to her inner self. Today, she's the founder of Melissa Wood Health, impacting

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01:07:54

Ryan Serhant Reveals The MINDSET Behind His Billion...

The School of Greatness ·

2024/11/04

In this episode of the School of Greatness, I sat down with real estate mogul and Netflix star Ryan Serhant to explore the intersection of success, happiness, and purpose. From his humble beginnings as a hand model to building a revolutionary real estate empire and starring in the #1 show on Netflix, Ryan opens up about his relentless drive for excellence and his recent revelations about what truly matters in life. He shares raw insights about turning 40 and realizing he'd spent two decades chasing

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01:07:03

5 Ways to Break Free From A News Feed That is...

The School of Greatness ·

2024/11/01

We’re living in a stressful time right now. In this powerful episode, I bring together three remarkable experts to dive deep into understanding and managing anxiety in our modern world. Mel Robbins shares her personal journey with anxiety and introduces groundbreaking perspectives on how to reframe it as a call for self-love. Dr. Wendy Suzuki reveals the science behind anxiety and how to transform it into a superpower, while Gary Vaynerchuk offers raw insights about dealing with criticism, thinking

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00:47:26

How To Turn Your PASSION Into A 7-Figure Income...

The School of Greatness ·

2024/10/30

In this powerful episode of The School of Greatness, I sit down with my friend and personal brand strategist Rory Vaden to discuss the science and strategy behind building an influential personal brand. Rory brings groundbreaking research and proven frameworks that have helped shape some of the biggest personal brands in the world, including my own journey with The School of Greatness. His insights on finding your uniqueness and serving others authentically will transform how you think about

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01:00:02

Esther Perel: The #1 Reason Relationships Are FAILING...

The School of Greatness ·

2024/10/28

In this powerful episode of The School of Greatness, I sit down with world-renowned psychotherapist and relationship expert Esther Perel at the Summit of Greatness. Esther brings her profound wisdom to explore the complexities of modern relationships, diving deep into topics like eroticism, intimacy, and the challenges of finding connection in our digital age. She shares fascinating insights about why people struggle with relationships today, offering practical guidance for both singles and couples

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01:08:48

Are You Secretly SABOTAGING Your Wealth? How To...

The School of Greatness ·

2024/10/25

Today on The School of Greatness, I dive deep into the psychology and practice of manifesting money with three incredible experts: Rhonda Byrne (creator of The Secret), Robin Sharma (leadership expert and author), and Dan Martell (successful entrepreneur and coach). We explore everything from rewriting limiting money beliefs to understanding true wealth beyond just financial success. Each guest brings powerful insights about transforming your relationship with money, developing an abundance mindset,

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00:59:10

How To Overcome ANY Adversity & Achieve Your Full...

The School of Greatness ·

2024/10/23

Muniba Mazari's story of resilience and transformation is truly awe-inspiring. From surviving a devastating car crash that left her paralyzed to becoming Pakistan's first wheelchair-bound model and TV host, Muniba's journey is a testament to the power of the human spirit. In this episode, we dive deep into her experiences, exploring how she turned adversity into opportunity and found purpose through art and public speaking. Get ready to be inspired by Muniba's infectious positivity and her powerful

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01:28:00

Top Psychologist: How To Heal A Broken Heart &...

The School of Greatness ·

2024/10/21

In this episode, I sit down with psychologist and bestselling author Guy Winch to explore the intricate world of emotional health and relationships. Guy shares his insights on building self-esteem, managing heartbreak, and creating healthy foundations for lasting partnerships. We dive deep into the importance of emotional literacy, discuss how to navigate the complexities of modern dating, and explore strategies for raising emotionally intelligent children. Guy's wisdom, gained from three decades of

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01:10:26

"The SHOCKING Truth About Your Gut's SECRET Brain"...

The School of Greatness ·

2024/10/18

Today, I'm joined by three leading experts in nutrition, gut health, and longevity: the Glucose Goddess, Dr. Michael Greger, and Dr. Will Bulsiewicz. We explore the intricate connections between diet, bodily functions, and longevity, offering practical insights on topics ranging from managing glucose spikes to harnessing the power of plant diversity for gut health. The episode covers surprising truths about salt intake, the importance of nurturing your gut microbiome, and even discusses the

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01:36:17

Elizabeth Gilbert: How To Stop Manifesting TOXIC Love...

The School of Greatness ·

2024/10/16

Enjoy this enlightening conversation with the inspiring Liz Gilbert, bestselling author of "Eat, Pray, Love". Liz opens up about her journey through love addiction, codependency, and finding spiritual sobriety. She also shares profound insights on developing a relationship with unconditional love, setting healthy boundaries, and prioritizing emotional wellbeing. Liz also discusses her new project "Letters from Love" and how she's learning to rest and receive support. Her vulnerability and wisdom on

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00:49:14

The Real Truth About Getting RICH In 2024! 3 Steps To...

The School of Greatness ·

2024/10/14

I'm thrilled to bring you this special segment from our Summit of Greatness featuring the incredible Codie Sanchez. Codie's an award-winning journalist and the founder of Contrarian Thinking and Unconventional Acquisitions. In this electrifying talk, she breaks down the real truth about getting rich in 2024. Codie shares her journey from earning $37,000 a year to building multiple successful companies, and reveals the mindset shifts and strategies that can help you achieve financial freedom. Get

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01:10:52

"Why You're SABOTAGING Your Love Life" - The...

The School of Greatness ·

2024/10/11

In this powerful episode of The School of Greatness, I dive deep into the fascinating world of love, relationships, and the human brain with three incredible experts. We kick things off with neuroscientist Dr. Tara Swart, who breaks down the science behind attraction, bonding, and how our childhood wounds impact our adult relationships. Next, I sit down with relationship guru Matthew Hussey to discuss his new book "Love Life" and unpack the keys to finding lasting love. Finally, we explore the

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01:15:11

Rupi Kaur: “I Struggled With Self-Worth” - How To...

The School of Greatness ·

2024/10/09

I'm thrilled to bring you this inspiring conversation with the incredible Rupi Kaur, celebrating the 10th anniversary of her groundbreaking book "Milk and Honey". In our chat, Rupi opens up about her remarkable journey of self-discovery and finding her voice as an artist. It's fascinating to hear how she's overcome self-doubt and grown in confidence over the years, despite achieving massive success at such a young age. We dive deep into discussions about creativity, spirituality, and relationships,

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00:56:39

The Secret Daily Habits For Ultimate Performance &...

The School of Greatness ·

2024/10/07

In this inspiring episode of the School of Greatness, I sit down with Hans Vestberg, the visionary CEO of Verizon. From his humble beginnings in Sweden to leading one of the world's largest telecommunications companies, Hans shares invaluable insights on leadership, innovation, and personal growth. We dive deep into his unique approach to managing large organizations, his strategies for staying ahead in a rapidly evolving industry, and the importance of work-life balance. Hans's journey from a

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01:17:18

"Doctors Are CLUELESS About Women's Bodies" - How To...

The School of Greatness ·

2024/10/04

Today I have three extraordinary experts in women's health - Dr. Mindy Pelz, Dr. Mary Claire Haver and Dr. Ellen Langer. We dive deep into the often misunderstood world of menopause, hormonal changes, and how women can optimize their health throughout different life stages. From debunking myths about fat burning to revealing shocking truths about medical education on menopause, this conversation is packed with game-changing insights. Whether you're a woman approaching this life transition or someone

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01:34:05

How To “KILL your Money Demons” To Unlock Wealth &...

The School of Greatness ·

2024/10/02

In this episode, I sit down with Mark Matson, founder and CEO of Matson Money and author of "Experiencing the American Dream." Mark shares his decades of research on the neuroscience of investing and how our brains are NOT wired for smart financial decisions. We dive deep into the psychological "screens" and "money demons" that hold us back from abundant, wealthy lifestyles and living our dreams. Mark offers a refreshing perspective on how to approach investing using science and data rather than

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00:41:45

11 Habits To Shift Into Peace & Abundance During...

The School of Greatness ·

2024/09/30

If you’re ready to jump into a happier state of being, learn how to find a vision for your life, cultivate healthier relationships, and so much more, then I know you’ll love this episode.Finding happiness doesn’t come easily for everyone, but the good news is that it truly is possible to create from scratch. In this special solo episode of The School of Greatness, I’m going to share with you the 11 habits that have taken me from being depressed, broke, and down on myself to living a happy, healthy,

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01:24:55

7 Transformative Insights on Parenting Successful,...

The School of Greatness ·

2024/09/27

Today, we're diving deep into the world of parenting with an incredible lineup of experts. We've got Dr. Becky Kennedy, a clinical psychologist and parenting whisperer, Scott Donnell, an entrepreneur passionate about teaching kids financial literacy, and Dr. Traci Baxley, an expert on conscious parenting. Get ready for a power-packed episode full of actionable strategies to raise amazing kids in today's complex world. Whether you're a parent or not, the wisdom shared here will transform how you

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01:16:30

Karamo Brown Gets Vulnerable on Battling Homophobia,...

The School of Greatness ·

2024/09/25

Karamo Brown, the renowned television host, Queer Eye Culture Expert, reality television personality, author, actor, and activist, has had a remarkable journey of personal transformation and advocacy. Overcoming challenges such as colorism, physical and emotional abuse, and addiction, he has become a prominent figure in the LGBTQ+ community.Karamo's advocacy for mental health awareness and support highlights the intersection between mental health, success, and finding one's true purpose. With his

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01:23:57

Wealth Secrets to Unlock Your Mind & Attract Money

The School of Greatness ·

2024/09/23

In this episode, I'm bringing together wisdom from four renowned experts on money, abundance, and financial success: Dr. Joe Dispenza, Bob Proctor, George Kamel, and Patrick Bet-David. We explored the psychology behind manifesting money, key habits of millionaires, and how to shift our mindset to attract more abundance. Each guest offered valuable insights on how we can transform our relationship with money and create lasting financial success. This episode provides a comprehensive look at both the

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