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PODCAST

Mastering Menopause

I"m Kathy Cote" from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.

health & fitness nutrition

All Episodes

31:29

Anna "Rockstar" Wilson on her 60 lb weight loss and...

Mastering Menopause ·

2022/10/16

Today I was joined by Anna "Rockstar" Wilson on my podcast Mastering Menopause. I found Anna on TikTok, if you're not following here there, do yourself a favor and find her under annarockstar fitness. She has incredible energy and we spoke about fitness and body positivity, her content and energy are amazing! She was very open about the choice to have surgery to reduce excess skin from the weight loss as well as breast augmentation.Website: https://linktr.ee/annarockstarInstagram:

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19:40

How our client Roni has lost 8 inches and 3 lbs in 10...

Mastering Menopause ·

2022/10/09

This is our client Roni sharing her experience with our coaching. She has changed her nutrition and we tweaked her exercise. She is actually eating MORE and exercising LESS and getting great results, I an so proud of you Roni, thank you!We are currently accepting clients!To apply for one on one coaching:https://www.menopotmeltdown.com/booknowUse this calculator to calculate your protein and macros goals!https://plan.katalystfitness.netFree Facebook group:

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13:16

The Power of Protein in Menopause: How I leaned out...

Mastering Menopause ·

2022/09/25

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32:06

Dr. Shelly Burns on Perimenopause, Training and HRT

Mastering Menopause ·

2022/09/18

Meet Dr. Shelly Burns, a chiropractor and fellow bad ass that I found on TikTok. We talked about her experience going through perimenopause, how she adjusted her training and her thoughts on HRT. She also has a book coming out this winter called:Menopause Tsunami: How to Ride the Hormone Waves Like a BADASSWebsite: www.DrShellyBurns.comFit 40 Blueprint: https://killerkickstart30.com/optin2Facebook: https://www.facebook.com/MenopauseSecretsInstagram: https://www.instagram.com/menopausesecrets/TikTok:

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35:46

Kathleen Trotter: Author of Finding your Fit and Your...

Mastering Menopause ·

2022/09/11

This week I talked to fitness expert, personal trainer, life coach, and author KATHLEEN TROTTER. For decades, the conventional wisdom has been that if you don't work out, it's because you're not motivated or disciplined enough. That fallacy has become a significant obstacle for people who may need a more innovative and personal approach to fitness and health. Kathleen’s unique approach to fitness and coaching—namely, that a person’s mindset and mental health is just as

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9:03

Macros 101, the what, the why and the how on tracking...

Mastering Menopause ·

2022/09/04

Tracking macros isn't hard but it can be confusing! In this episode I talk about:What are macros?Why you would track macros?How do you track macros?To get your macro recommendation, use this calculator: https://plan.katalystfitness.netA video on how to adjust My Fitness Pal: https://youtu.be/jPhiNm0KezAMy free 5 Day Menopot Meltdown Challenge: https://www.menopotmeltdown.comWe are currently accepting clients!To apply for one on one coaching:https://www.menopotmeltdown.com/booknowFree Facebook

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6:11

New month, new Goals, I love a September Reboot!

Mastering Menopause ·

2022/08/28

Link with more info on Jump Start https://www.menopotmeltdown.com/jumpstartNew month new goals. I love September for goal setting. After the summer where I lack any real structure, I actually look forward to creating more of a structured routine. So what's needed? Well, you need A plan! One that is simple that you can put into action right away so this won't be just another month where things get added onto your already existing pile.One way to set realistic goals is to embrace the chaos

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6:02

The Benefits of Weight Training in Menopause and How...

Mastering Menopause ·

2022/08/21

The benefits of weight training for menopausal women. As you may know, going through menopause is no picnic. Hot flashes, night sweats, and mood swings can make life pretty miserable. That coupled with the altered shape that happens to our bodies can make for a frustrating phase in a woman’s life. However, there is one silver lining to this hormonal storm: weight training can help to alleviate some of the symptoms of menopause. Regular resistance training can help to reduce hot flashes and night

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7:05

6 Things You Can Do To Lose Weight in Menopause

Mastering Menopause ·

2022/08/14

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8:37

Weight Training for Women in menopause. If you're not...

Mastering Menopause ·

2022/08/07

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6:00

Overcoming Cravings for women in menopause. 4 reasons...

Mastering Menopause ·

2022/08/06

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6:27

Do You Need To Track Macros to Lose Weight?

Mastering Menopause ·

2022/07/17

Do you have to track macros to lose weight? No, but if you want to see results then the fastest way to get there would be to track your macros. This is what we have our clients do at Katalyst Fitness. You may not want to hear this but honestly having this inconvenience for a few months is way more easier than the inconvenience of spinning your wheels month after month and not getting anywhere, maybe losing the same pounds over and over or even worse being stuck or gaining weight. Tracking macros

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7:28

Why Protein is Important, Especially For Women Over 40

Mastering Menopause ·

2022/07/10

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5:21

Parasympathetic breathing to calm your mind and body.

Mastering Menopause ·

2022/06/19

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10:01

How to Lose Fat and Get Toned

Mastering Menopause ·

2022/06/12

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11:19

Not Losing Weight on Your Diet? You May Need a...

Mastering Menopause ·

2022/06/05

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4:17

Execution: It’s not complicated, but it does take...

Mastering Menopause ·

2022/05/30

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7:26

My experience with HRT (Hormone Replacement Therapy)

Mastering Menopause ·

2022/05/22

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7:31

How to Hit Your Protein Goals

Mastering Menopause ·

2022/05/16

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7:35

5 lifestyle and behavior shifts for health.

Mastering Menopause ·

2022/05/08

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246 results

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