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PODCAST

Postcards From Midlife

Lorraine Candy & Trish Halpin

Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificentmidlife? Well, you"re not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances.The witty duo, who have been editing glossy magazines for

health & fitness mental health

All Episodes

57:24

Menopause, the Oscars & me: confessions of a Hello!...

Postcards From Midlife ·

2022/09/18

Lorraine and Trish are joined by Hello! editor Rosie Nixon who shares her tales from the Oscars red carpet, secret celebrity weddings and getting changed for royal events in the work loo. She also reveals her personal menopause struggles in her career and how she’s learned to set boundaries between work and home life.Plus: how to make rows improve your relationship and a nostalgic trip back to the classroom Hosted on Acast. See acast.com/privacy for more information.

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57:01

Pearl Lowe on resilience and midlife reinvention

Postcards From Midlife ·

2022/09/11

Trish and Lorraine meet Brit Pop rebel turned fashion and interior designer Pearl Lowe. From teen parent and party girl to recovering drug addict, she charts the milestones that have led her to finding a life of joy and tranquility as a mother of four, as well as the secrets to the success of her 27-year relationship with husband, Supergrass drummer Danny Goffey.Plus: expert advice for creating strong emotional connections with your children, preparing for an empty nest & first encounters with a

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57:26

Your midlife health, diet & lifestyle reset

Postcards From Midlife ·

2022/09/04

To kick off Series 7, Lorraine and Trish meet Healthy Whole Me founder and mum Dani Binnington whose breast cancer diagnosis and surgical menopause turned her from jewellery designer to wellness pioneer. She shares the exercise and nutrition tips that helped her to overcome fear and recover mentally and physically. She also advises on how to support a loved one through cancer and the bittersweet gratitude for a new life she would never imagined she’d lead.Plus: intention setting to get home, family

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59:04

How to eat well in midlife with Thomasina Miers

Postcards From Midlife ·

2022/07/24

In the series finale, Lorraine and Trish take a trip to Thomasina Miers’ kitchen to see the chef and entrepreneur in action. As well as cooking up a delicious feast, she shares her fascinating family story, explains how cooking healed her after battling an eating disorder and why her forties are the decade she’s loving the most.Plus: Grumpy about frumpy undies and a special gift for Trish and Lorraine’s alter egos (ie Marion and Milly) Hosted on Acast. See acast.com/privacy for more information.

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56:46

Juliet Stevenson: Why I refuse to be invisible in...

Postcards From Midlife ·

2022/07/17

Actor extraordinaire Juliet Stevenson and campaigner and podcaster Nicky Clark join Lorraine and Trish to talk about the Acting Your Age campaign which calls for more representation of midlife women on screen and stage. Plus what Nicky has learned as a carer for her mum and disabled daughters. And why Juliet has finally married her partner of over 30 yearsEXTRA! Is this the ultimate midlife playlist? Trish & Lorraine turn DJ and pick the best anthems to dance to. Hosted on Acast. See

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1:02:48

Make your home happy, healthy & stylish with Michelle...

Postcards From Midlife ·

2022/07/10

Trish and Lorraine find out why our homes are integral to our wellbeing with interiors expert Michelle Ogundehin, who also shares her key styling tips and where to start if you want to give your home an affordable makeover.Plus: Fashion, beauty and lifestyle buys for a joyful summer & tales of a grown up gap year Hosted on Acast. See acast.com/privacy for more information.

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55:55

Midlife weight gain, anxiety & diet: Gut guru Tim...

Postcards From Midlife ·

2022/07/03

Professor Tim Spector, author of Spoon Fed and The Diet Myth reveals new research which shows how the gut microbiomeaffects women in perimenopause and menopause. He tells Trish & Lorraine why depression and anxiety may be'infectious diseases" and how eating the right food will relieve symptoms and help you live longer.PLUS: Your hosts test The Zoe programme and discover what is really going on with their own gut biomes. Hosted on Acast. See acast.com/privacy for more information.

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39:40

Refresh and revive your midlife skin: special episode

Postcards From Midlife ·

2022/06/28

Brought toyou in partnership with Balance Me: How to reboot your skincare routine when you hit midlife and get that healthy glow: Trish and Lorraine ask sisters Clare and Rebecca Hopkins, co-founders of the multi-awarding Balance Me, what works and what doesn't when it comes to holistic skin careas we age. We tackle the big skin dilemmas from Rosaceato dryness and find out which products prompt improvements. #AD Hosted on Acast. See acast.com/privacy for more information.

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56:18

Fern Britton: living her best second act post divorce

Postcards From Midlife ·

2022/06/26

Trish & Lorraine meet TV presenter extraordinaire Fern Britton who looks back on her remarkable career and some of the shocking hurdles she overcame as a working mother of four; learning to beat imposter syndrome and becoming a best-selling author in her second act. And Fern also reveals how her post-divorce move to Cornwall has recharged her batteries. Plus: The nine-step plan for emotional healing; will it work for you? Trish tries it out. Hosted on Acast. See acast.com/privacy for more

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58:01

Katy Brand: writing Emma Thompson’s sexiest role yet

Postcards From Midlife ·

2022/06/19

Lorraine and Trish meet the author and comedy actor Katy Brand, aka the genius behind the poignant and compelling comedy drama Good Luck To You Leo Grande, starring Emma Thompson as a 60-year old woman who hires a sex worker to explore her sexuality. All the taboos around midlife women and sex, representation and body image will be exploded!Plus: How to beat stress and anxiety, brain fog bloopers & a nostalgia noodle back to the 90s Hosted on Acast. See acast.com/privacy for more

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57:59

Patsy Kensit on love, loss & why her 50s could be the...

Postcards From Midlife ·

2022/06/12

Trish & Lorraine talk to Gen X poster girl Patsy Kensit about her midlife journey - from dating and career highs to empty nest and the hysterectomy that threw her into sudden menopause.Plus: The agony aunts are back! Lorraine & Trish get to solving all sorts of midlife dilemmas; & can you guess the Nostalgia Noodle year? Hosted on Acast. See acast.com/privacy for more information.

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51:24

Your summer book club starring best-selling author...

Postcards From Midlife ·

2022/06/05

It’s the midlife summer book club special, with award-winning author Miriam Toews dialling in from Toronto to discuss living with four generations of her family, and what it’s like to have her work turned into a Hollywood blockbuster. Miriam grew up in a religious sect and her unique family story which encompasses trauma and recovery forms the basis of her new book.Plus: Lorraine and Trish pick their must reads for summer & reveal how exam season is going in their homes Hosted on Acast. See

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53:21

Find your best colour & what matriarchs can teach us...

Postcards From Midlife ·

2022/05/29

Our favourite TV zoologist Lucy Cooke explodes the evolutionary myths about females and reveals what we can all learnfrom matriarchal monkeys, frisky lionesses and menopausal whales. Plus colour expert Jules Standish gives Lorraine & Trish a style makeover. Hosted on Acast. See acast.com/privacy for more information.

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1:02:54

Sali Hughes on midlife makeup & going grey the...

Postcards From Midlife ·

2022/05/22

Author, journalist and beauty expert Sali Hughes shares her best skincare and make-up advice with Trish and Lorraine, and also talks family estrangement, managing hormonal ups and downs and what made her agree to get married second time round.Plus: Travel Special: brilliant summer breaks & travel dilemmas sorted - in partnership with Sawdays Hosted on Acast. See acast.com/privacy for more information.

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59:02

Sex, body positivity, & dating younger men

Postcards From Midlife ·

2022/05/15

Lorraine and Trish meet entrepreneur and body positivity trailblazer Cindy Gallop, who is turning society’s norms for older women upside down - from style to staying happily single, to sexism and sex - with younger men.Plus: Super facials tried & tested; Midlife Milestones & Magic Moments; can you guess the year in Nostalgia Noodle?Warning: this episode contains swearing and frank discussions about sex Hosted on Acast. See acast.com/privacy for more information.

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1:02:02

Your midlife brain explained: how to keep mind & body...

Postcards From Midlife ·

2022/05/08

Trish and Lorraine kick off Season 6 with Kate Muir, investigative journalist and TV producer who talks about the incredible impact of her menopause documentaries with Davina McCall, why HRT should include testosterone and her own story of how she rebuilt her life and found love again following a menopause-induced crisis.Plus:NEW! Your midlife milestones & magic moments; summer culture club &laughs aplenty in the new Nostalgia Noodle quiz Hosted on Acast. See acast.com/privacy for more

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1:01:07

Better sex special: intimacy, desire & orgasms

Postcards From Midlife ·

2022/04/10

Please note: this episode contains explicit sexual referencesIn this Season Six finale, Trish & Lorraine discuss the results of their Midlife Sex Survey and reveal what women really want between the sheets in their forties, fifties, and beyond. They also share expert advice on reviving your libido in peri-menopause and menopause, discovering how to tune into your feminine sexual energy, and communicating turn-ons (and offs) with a partner.Plus: special guest Anna Richards explains why she became

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1:00:18

Rediscover your confidence & how to buy the best...

Postcards From Midlife ·

2022/04/03

Trish and Lorraine speak to denim expert Donna Ida Thornton about how to find the perfect pair of jeans, especially when midlife has hijacked your body or your confidence. She also shares her remarkable story of business success, how it feels to be wife number three and the decision not to have children.Plus: Lost your driving mojo or nerves holding you back from doing what you love? Mind makeovers to boost your day to day confidence. Hosted on Acast. See acast.com/privacy for more information.

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57:28

Reset, refresh, retreat: find your perfect escape

Postcards From Midlife ·

2022/03/27

Trish and Lorraine escape to the country on a wellness retreat and discover things about themselves (and each other) they never knew. They also talk to travel expert Carolyn Sylger Jones about how you find the perfect, life-changing retreat. And they discuss first-time motherhood in your 40s and the power of silence. Plus: fashion fit for royalty and a trip back to the 80s for a nostalgia noodle Hosted on Acast. See acast.com/privacy for more information.

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50:07

Midlife Career special starring London Mayor Sadiq Khan

Postcards From Midlife ·

2022/03/20

Lorraine & Trish quiz Mayor Sadiq Khan on his new menopause in the workplace policy and ask him if male managers and bosses can do more to support working women in midlife. They get a glimpse into life in the Khan household and find out why date night is a must for Sadiq, 51, and his wife.PLUS: Career confidence strategies from expert coaches to help you make the most of your work life and empower you to embrace new adventures or find a midlife sidehustle. Hosted on Acast. See acast.com/privacy

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