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PODCAST

Super Healthy by Dr. Cary Yurkiw, DC

Dr. Cary Yurkiw, DC

Welcome to Super Healthy, the podcast that helps you unlock peak health, strength, and longevity. Hosted by Dr. Cary Yurkiw, chiropractor, marathon runner, and health coach, this show dives into nutrition, fitness, mindset, and lifestyle habits to help you optimize your health and feel your best every day.

health & fitness

All Episodes

00:07:14

Do you have hip or sacroiliac (SI) pain? Dr. Cary...

Super Healthy by Dr. Cary Yurkiw, DC ·

2020/10/22

Do you have hip or sacroiliac pain? Dr. Cary Yurkiw, DC in Kelowna explains how he assesses and treats this condition (250-486-0062) There are many causes of hip pain: 👁 Sprains 👁 Strains 👁 Injury 👁 Poor posture 👁 Bursitis 👁 Arthritis If you or someone you know has hip pain, call our office. We are currently accepting new patients and bill directly to insurance including ICBC. Social Media: Instagram: @drcaryyurkiw FB page: @drcaryyurkiw Twitter: @drcaryyurkiw YouTube channel: DrCary

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00:14:37

Do you want to know more about stretches for your...

Super Healthy by Dr. Cary Yurkiw, DC ·

2020/10/21

Do you want to know more about stretches for your neck? Join Dr. Cary Yurkiw, DC as he explains (250-486-0062) Disclaimer: We recommend that you have a professional assess your neck and give you specific stretches for your neck condition. Social Media: Instagram: @drcaryyurkiw FB page: @drcaryyurkiw Twitter: @drcaryyurkiw YouTube channel: DrCary Yurkiw, this episode: https://youtu.be/2QhcBtbGhTA Web: www.caryyurkiw.com Podcast: Super Healthy on Apple Podcasts and Spotify Neck Pain book on Amazon:

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00:14:04

Advanced Stretches and Exercises for Back Pain by Dr....

Super Healthy by Dr. Cary Yurkiw, DC ·

2020/10/20

Dr. Cary Yurkiw, DC reviews Advanced Stretches and Exercises for Back Pain at this webinar. Every condition is different, so we recommend that you have your Back Pain assessed by a health care professional who can provide recommendations for your unique circumstance. Follow Dr. Cary by subscribing to this channel and on Social Media: Social Media handles: Instagram: @drcaryyurkiw FB page: @drcaryyurkiw Twitter: @drcaryyurkiw You Tube channel: DrCary Yurkiw Video link for episode:

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00:06:23

How does the spine work? What are common conditions...

Super Healthy by Dr. Cary Yurkiw, DC ·

2020/10/19

How does the spine work? What are common conditions Dr. Cary Yurkiw, DC sees in the clinic? 1. Sprain 2. Strains 3. Disc 4. Arthritis 5. Nerve pain like Sciatic How does Dr. Cary treat these conditions? 1. History 2. Exam 3. Recommendation 4. Treatment 5. Home exercises 6. Lifestyle changes If you or someone you know are interested in Chiropractic care and live in the Kelowna area, we are currently accepting new patients. Call 250-486-0062. Follow Dr. Cary by subscribing to this channel and on

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00:06:22

What can be done to help a spinal disc condition? Dr....

Super Healthy by Dr. Cary Yurkiw, DC ·

2020/10/18

What can be done to help a spinal disc condition? Dr. Cary Yurkiw, DC explains disc conditions and his approach in the clinic. Social Media handles: Insta: @drcaryyurkiw FB page: @drcaryyurkiw Twitter: @drcaryyurkiw You Tube channel: DrCary Yurkiw Web: www.caryyurkiw.com You Tube video link to this episode: https://youtu.be/OsN8GtrUxKM --- Send in a voice message: https://podcasters.spotify.com/pod/show/superhealthy/message

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00:23:16

Lifestyle Changes for Neck Pain - Dr. Cary Yurkiw, DC...

Super Healthy by Dr. Cary Yurkiw, DC ·

2020/10/17

Lifestyle Changes for Neck Pain - Dr. Cary Yurkiw, DC (250-486-0062) explains changes you could make to support the healing process. In today's webinar, Dr. Cary Yurkiw, DC, reviews "Lifestyle Changes for Neck Pain". If you or someone you know suffers from neck pain, it is important to make lifestyle changes that can help the healing process. Some of the changes discussed in the video are: 1. Getting the proper health care and recommendations for your specific condition 2. Posture 3. Exercises

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00:12:17

What is whiplash and how can it be helped? Dr. Cary...

Super Healthy by Dr. Cary Yurkiw, DC ·

2020/10/15

What is whiplash and how can it be helped? Dr. Cary Yurkiw, DC in Kelowna (250-486-0062) explains his approach to whiplash. Follow us on social media: Instagram: @drcaryyurkiw FB page: @drcaryyurkiw Twitter: @drcaryyurkiw You Tube channel: DrCary Yurkiw You Tube episode on whiplash: https://youtu.be/PcsZ7zlcfAU Web: www.caryyurkiw.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/superhealthy/message

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00:14:53

What causes Neck Pain and what can be done to help?...

Super Healthy by Dr. Cary Yurkiw, DC ·

2020/10/13

What causes Neck Pain and what can be done to help? Dr. Cary Yurkiw, DC (250-486-0062) explains how he has helped many people with neck pain over his 26+ year career. Social Media handles: Insta: @drcaryyurkiw FB page: @drcaryyurkiw Twitter: @drcaryyurkiw You Tube channel: DrCary Yurkiw Web: www.caryyurkiw.com You tube video: https://youtu.be/efN4Re5C6kk --- Send in a voice message: https://podcasters.spotify.com/pod/show/superhealthy/message

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00:16:37

Dr. Cary Yurkiw, DC (250-486-0062) author of Neck...

Super Healthy by Dr. Cary Yurkiw, DC ·

2020/10/11

Dr. Cary Yurkiw, DC (250-486-0062) author of Neck Pain: Headaches, Whiplash, and Concussions on Amazon does an author reading from his book. He published the book in 2019. He has seen thousands of patients with neck pain, whiplash, and headaches. Dr. Yurkiw, DC is currently taking new patients at his Kelowna clinic. YouTube video link for this episode: https://youtu.be/mp5G0mXCBdI Social Media handles: Insta: @drcaryyurkiw FB page: @drcaryyurkiw Twitter: @drcaryyurkiw You Tube channel: DrCary

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00:03:52

Neck Pain, Whiplash and Headaches - Dr. Cary Yurkiw,...

Super Healthy by Dr. Cary Yurkiw, DC ·

2020/10/10

This week Dr. Cary Yurkiw, DC in Kelowna (250-486-0062) talks about Neck Pain, Whiplash & Headaches. Neck pain can result from: 👉🏻 Car Accidents 👉🏻 Falls 👉🏻 Sports injury 👉🏻 Sleeping incorrectly 👉🏻 Poor posture If you or someone you know has neck pain, whiplash or headaches contact a Chiropractor for help. We are currently accepting new patients in the Kelowna area. We do bill directly to insurance companies including car insurance like ICBC. Most new patients can be seen within 48

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00:18:39

Do you have back pain? Here are 7 tips Dr. Cary...

Super Healthy by Dr. Cary Yurkiw, DC ·

2020/10/05

Dr. Cary Yurkiw, DC in Kelowna, talks about 7 tips that he gives his patients depending on their condition. If you have back pain, go see a Chiropractor or health professional so they can assess and diagnose your condition to give you the best advice. Dr. Cary is currently taking new patients at his Kelowna clinic. DM or call 250-486-0062 to book an appointment. Social Media handles: Insta: @drcaryyurkiw FB page: @drcaryyurkiw Twitter: @drcaryyurkiw You Tube channel: DrCary Yurkiw Web:

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00:17:26

Stretches for Back Pain

Super Healthy by Dr. Cary Yurkiw, DC ·

2020/09/28

In this episode, Dr. Cary Yurkiw, DC reviews basic stretches he gives to his patients after the first few sessions of care. Consult with a health professional for your specific condition before starting any exercise. Dr. Cary is currently taking new patients. Call or message us at 250-486-0062 in Kelowna, BC. Social Media handles: Insta: @drcaryyurkiw FB page: @drcaryyurkiw Twitter: @drcaryyurkiw YouTube channel: DrCary Yurkiw Web: www.caryyurkiw.com --- Send in a voice message:

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00:20:07

3 major reasons for Wrist Pain and what can be done...

Super Healthy by Dr. Cary Yurkiw, DC ·

2020/09/22

3 major reasons for Wrist Pain and what can be done to help. Dr. Cary Yurkiw, DC, Listen to our episode to learn how Dr. Yurkiw, DC assesses and treats Carpal Tunnel, Sprain, Strain and Arthritis. He can be reached at: Website: www.caryyurkiw.com You Tube: Subscribe Dr Cary Yurkiw Apple podcasts: Super Healthy Facebook follow: drcaryyurkiw Instagram: @drcaryyurkiw Twitter: @doccary --- Send in a voice message: https://podcasters.spotify.com/pod/show/superhealthy/message

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00:21:00

Do you have knee pain? Call Dr. Yurkiw in Kelowna at...

Super Healthy by Dr. Cary Yurkiw, DC ·

2020/09/13

Dr. Cary Yurkiw, DC explains the different knee conditions that he sees in his clinic. These conditions range from sprains, strains, bursitis, arthritis, patella femoral syndrome and iliotibial band syndrome otherwise known as Runner’s Knee. Treatment includes restoring the function of the knee to correct the cause. Lifestyle modifications include exercises and stretches, nutrition and lifestyle changes. Dr. Cary Yurkiw, DC is now accepting new patients in Kelowna. Call 250-486-0062 to make an

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00:01:14

Do you have knee pain? Dr. Cary Yurkiw, DC explains...

Super Healthy by Dr. Cary Yurkiw, DC ·

2020/09/11

Dr. Cary Yurkiw, DC discusses how he assesses and treats the need for a common conditions like arthritis, sprains, strains, and imbalances including injuries. We are taking new patients in Kelowna and we would be happy to help you. Call 250-486-0062. --- Send in a voice message: https://podcasters.spotify.com/pod/show/superhealthy/message

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00:19:33

Do you have shoulder pain? Dr. Cary Yurkiw, DC in...

Super Healthy by Dr. Cary Yurkiw, DC ·

2020/09/05

Do you have shoulder pain? Dr. Cary Yurkiw, DC in Kelowna (250-486-0062) explains what causes shoulder pain, how he assesses it, and what can be done to help. This audio was recorded at his recent webinar on Eventbrite. For more webinars, click on the link below for his Eventbrite page. We are taking new patients now. Eventbrite page: https://drcaryyurkiw_chiropractor_kelowna_250-486-0062.eventbrite.ca/ YouTube video link: https://youtu.be/KYo1ADnpaLc, please subscribe to our channel Other social

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00:32:29

Dr. Cary Yurkiw, Chiropractor in Kelowna...

Super Healthy by Dr. Cary Yurkiw, DC ·

2020/09/04

In case you missed it Dr. Cary Yurkiw, DC in Kelowna (250-486-0062) talks about workstation ergonomics, good posture, and spinal alignment. He included other occupations like paramedics, nurses, health care aids, truck drivers, bus drivers, cashiers and factory work in his presentation. Good ergonomics include sitting, standing, driving, and work environments. Please share this video with people who have repetitive strain injuries like spinal strain, rotator cuff, carpal tunnel, knee and foot pain

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00:22:02

Do you have poor posture and want to know how to...

Super Healthy by Dr. Cary Yurkiw, DC ·

2020/09/02

Do you have poor posture and want to know how to improve it? Listen to Dr. Cary Yurkiw, a Chiropractor in Kelowna (250-486-0062) explain how he works with posture to improve it in his patients. Poor posture can come in many different forms for different reasons. Often seeing a health professional can help. www.caryyurkiw.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/superhealthy/message

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00:23:56

Today's Super Healthy Minute: Preparing to go Back to...

Super Healthy by Dr. Cary Yurkiw, DC ·

2020/08/26

Healthy Back to School tips by Dr. Cary Yurkiw, Chiropractor in Kelowna. In this webinar, Dr. Cary explains how posture, backpacks, nutrition, hydration, exercise, sleep and stress management are all very important for a successful school year. Dr. Cary is doing postural assessments at his clinic in Kelowna. Click "Subscribe" for more podcasts like this. Other useful links for his YouTube Channel, social media and upcoming webinars are: To register for our webinars, go

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00:24:40

Dr. Cary Yurkiw, DC (250-486-0062) discusses mid back...

Super Healthy by Dr. Cary Yurkiw, DC ·

2020/08/23

Dr. Cary Yurkiw, DC (250-486-0062) discusses mid-back and rib pain and what can be done to help. He explains what causes mid-back and rib pain, treatment for it, and what you can do at home to help and what you should avoid. Other links: To register for our webinars, go to: https://drcaryyurkiw_chiropractor_kelowna_250-486-0062.eventbrite.ca/ Back Pain book on Amazon: https://www.amazon.ca/Back-Pain-helping-patients-Arthritis/dp/1790913012 Subscribe on YouTube:

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