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PODCAST

Brawn Body Health and Fitness Podcast

Join Dan Braun, a graduate physical therapy student, certified personal trainer, biohacker, entrepreneur, leader, and speaker for the Brawn Body Podcast! Subscribe for a new episode every week discussing health, wellness, physical training, biohacks, special guests, & so much more! Find us on social media: @brawnbody For all inquiries: brawnbodytraining@gmail.com

health & fitness fitness

All Episodes

39:42

Dr. Phil Plisky: How & Why PT’s, AT’s, & S&C’s Should...

Brawn Body Health and Fitness Podcast ·

2023/08/30

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Phil Plisky to discuss the overlaps between and importance of collaboration between Physical Therapy, Athletic Training, Strength & Conditioning, and more. ⁠Phil Plisky, PT, DSc, OCS, ATC, CSCS⁠, is an Associate Professor in the University of Evansville’s Doctor of Physical Therapy Program and is the co-founder of the ⁠Professional Rebellion⁠, a community dedicated to helping physical therapists create the career

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47:40

Brad Thorpe: Cardiovascular Health Benefits of...

Brawn Body Health and Fitness Podcast ·

2023/08/29

In this episode of the Brawn Body Podcast, Dan is joined by Brad Thorpe, founder and inventor of isophit, to discuss the health benefits of isometric strength training, in particular in relation to the cardiovascular system. Brad Thorpe is a husband, father, inventor, and lover of life. his mission is simple – create health. change lives. give back. as a graduate from the resistance training specialist mastery program (2006) and muscle activation techniques specialist program (2006), brad became

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51:59

Dr. Gabriel Petruccelli: Rotator Cuff Injury...

Brawn Body Health and Fitness Podcast ·

2023/08/23

In this episode of the Brawn Body Podcast, Dan is joined by Dr. Gabriel Petruccelli from Greater Washington Orthopaedic Group to discuss rotator cuff injuries, surgical considerations, reverse total shoulder, and more! Gabriel L. Petruccelli is an accomplished board-certified orthopaedic surgeon specializing in arthroscopy, sports medicine, shoulder replacements and general orthopaedics. Dr. Petruccelli joined Greater Washington Orthopaedic Group, PA in 2012, with three locations: Rockville, Silver

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53:37

Dr. Joseph O'Neil: Compartment Syndrome Diagnosis,...

Brawn Body Health and Fitness Podcast ·

2023/08/21

In this episode of the Brawn Body Podcast, Dan is joined by Dr. Joseph "Jake" O'Neil from Rothman Orthopaedic Institute to discuss compartment syndrome, including examination, evaluation, diagnosis, surgical management, and rehab considerations. Dr. O’Neil is a board certified, orthopaedic surgeon specializing in the treatment of foot and ankle disorders. He completed his residency in Orthopaedic Surgery at Thomas Jefferson University Hospital in Philadelphia, PA. He then completed a fellowship

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52:49

Dr. Matthew Heintzelman: What is "Evidence Based"...

Brawn Body Health and Fitness Podcast ·

2023/08/14

In this episode of the Brawn Body Podcast, Dan is joined by Dr. Matthew Heintzelman, PT, DPT, OCS, to discuss what it means to practice in an "evidence based" manner in physical therapy. The two discuss a CPG's / CPR's, clinical experience, manual therapy, and so much more. Dr. Matthew Heintzelman, PT, DPT, OCS, is a private practice physical therapist providing PT services in home, work, and telehealth environments. He has worked as an adjunct instructor in physical therapy for numerous colleges

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52:40

Matt Tometz: Combine Preparation and Speed Training

Brawn Body Health and Fitness Podcast ·

2023/08/09

In this episode of the Brawn Body Podcast, Dan is joined by Matt Tometz, CSCS, to discuss speed training and development for a professional combine day. Matt Tometz is a Sports Performance Coach/Sport Science Coordinator at TCBoost Sports Performance in Northbrook, IL, that's known for speed and agility development. With a speed development background and a fascination for data, it’s his daily challenge to combine the art of coaching with the science of data for his athletes of all ages and sports

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58:00

Dr. Mike Piekarski: Physical Therapy & Dangers of...

Brawn Body Health and Fitness Podcast ·

2023/08/07

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Dr. Mike Piekarski, PT, DPT, OCS, to discuss the Online Fitness and Physical Therapy space and offer insights on current social media trends. Originally from the Northeast, Mike earned his Bachelor’s degree from Binghamton University in upstate New York, where he first discovered Brazilian Jiu-jitsu. After graduating, Mike began competing in Mixed Martial Arts, Muay Thai, and submission grappling. After turning

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43:28

Jeff Flagg: Strength and Conditioning for Golf and...

Brawn Body Health and Fitness Podcast ·

2023/08/03

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Jeff Flagg to discuss his transition from professional baseball to professional golf, S&C for golf, and so much more! Born and raised in Jacksonville, FL, Jeff Flagg (Sports Performance Specialist) is a strength coach and athlete that has competed at the highest level in multiple sports and has an ongoing passion to help others achieve their highest levels of performance on and off the playing field. Jeff attended

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37:04

Jay Dicharry: MoboBoard, Foot & Ankle Exercises,...

Brawn Body Health and Fitness Podcast ·

2023/07/26

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Jay Dicharry to discuss the Moboboard and how the device can be used for foot/ankle exercises, balance training, and so much more! Jay Dicharry completed his Masters of Physical Therapy at Louisiana State University Medical Center and is a Board-certified Sports Clinical Specialist. Dicharry’s career blurs the line between clinical practice, coaching, and engineering to solve problems and optimize performance. Dicharry

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84:29

Dr. Jeff Buxton & Dr. Philip Prins: The Keto Brick...

Brawn Body Health and Fitness Podcast ·

2023/07/24

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Dr. Jeff Buxton and Dr. Philip Prins from Grove City College to discuss their recent research works including the Keto Brick Study, Keto Diet and its Impact on Performance, Animal Flow, Ankle Sprains, and so much more! Dr. Jeff Buxton is a professor at Grove City College in Western PA. In addition to his DSc in Human and Sport Performance, Jeff holds many other certifications, including FMS, Y-Balance, and Animal Flow

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39:23

Dr. Lucas Chang & Dr. Rachel Knobel: Creating a...

Brawn Body Health and Fitness Podcast ·

2023/07/19

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Dr. Lucas Chang and Dr. Rachel Knobel to discuss the importance of of creating a positive clinic environment for rehab, how to create a positive environment using a patient-centered approach, and the origin of pineapple Thursday! Dr. Lucas Chang is a sports physical therapist, graduating from the University of Maryland Baltimore. He has been practicing for 4 years and graduated In 2021, he joined True Sports Physical

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40:01

Ashley Pledger: What is Cryotherapy, Benefits of...

Brawn Body Health and Fitness Podcast ·

2023/07/17

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Ashley Pledger from Vitality Cryocare to discuss cryotherapy in detail! Ashley has been a CryoSpecialist now for quite some time, having conducted over thousands of cryotherapy sessions including whole body, localized, and variations of "Cold-Contouring-Cryolipolysis" like Cryoskin. She has witnessed countless individuals find relief and notice considerable change when they never thought possible, and that has given her

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42:26

Yves Gege: The Physical Therapy Experience & The...

Brawn Body Health and Fitness Podcast ·

2023/07/12

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Yves Gege to discuss the PT experience and the difference of Performance PT. The two discuss a variety of topics such as networking and relationship building, "HUM" clinics, and more! Yves is a former in-network PT clinic owner turned cash PT entrepreneur. He is the founder of Made 2 Move Physical Therapy in Charleston, South Carolina. Over the past few years, he's been able to grow his cash-based practice to multiple

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58:34

Dr. Kylie Hess: Management of Tendinopathy in...

Brawn Body Health and Fitness Podcast ·

2023/07/10

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Dr. Kylie Hess, PT, DPT, CSCS, to discuss the management of tendon injuries in basketball players. Kylie Hess is currently a sports physical therapist in Maryland with True Sports Physical Therapy and a former strength and conditioning coach. She has worked with both high school and semi-professional level basketball teams as a strength coach. Kylie previously completed a physical therapy internship in the training room

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53:44

Dr. Derrick Nillissen: Sports Physical Therapy in the...

Brawn Body Health and Fitness Podcast ·

2023/06/28

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Dr. Derrick Nillissen, PT, DPT, CSCS, SCS, to discuss his experiences as a Physical Therapist in both the WNBA and the NBA. Derrick Nillissen is a Physical Therapist for the Phoenix Suns. Previously, Nillissen worked with the Phoenix Mercury as Physical Therapist and Head Strength and Conditioning Coach and served as a Physical Therapist with the Suns during Mercury off-seasons. Nillissen is residency trained, Board

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52:23

Blair O'Donovan, Derek Millender, Dr. Anthony...

Brawn Body Health and Fitness Podcast ·

2023/06/26

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Blair O'Donovan, Derek Millender, Dr. Anthony Iannarino, Dr. Derek Nillissen, and Dr. Jonathon Gardner to discuss strength and conditioning, rehab, and return to sport considerations for basketball players, in addition to insights learned by these individuals from their time working with high-level basketball players. All 5 of these incredible individuals have experience in either strength and conditioning or physical

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50:43

Dr. Sierra Bains: How Your Hormones Impact Your Daily...

Brawn Body Health and Fitness Podcast ·

2023/06/21

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Dr. Sierra Bains, FDN-P, PT, DPT, to discuss the difference between functional medicine and modern medicine in addition to providing an overview of the endocrine system and how your hormones impact your daily life. Dr. Sierra Bains is a double board-certified holistic functional diagnostic nutrition practitioner (FDN-P) and physical therapist (DPT) who specializes in hormone imbalances, digestion, and autoimmune issues

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61:20

Keelan Enseki: Physical Therapy Considerations for...

Brawn Body Health and Fitness Podcast ·

2023/06/14

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Keelan Enseki to discuss Physical Therapy Considerations for the Hip Joint, including examination, return to sport, & more! Keelan attended the University of Pittsburgh completing a Master of Physical Therapy and a Master of Science Degree in Health and Rehabilitation Science. He completed the Sports Physical Therapy Residency Program through the University of Pittsburgh and Centers for Rehab Services/University of

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48:51

Dr. Audrey Lugo: Physical Therapy Considerations for...

Brawn Body Health and Fitness Podcast ·

2023/06/07

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Dr. Audrey Lugo to discuss Physical Therapy considerations for dancers. The two discuss a variety of topics including clinic set up, pointe, holistic considerations, and more! Dr. Audrey Lugo is a licensed Doctor of Physical Therapy, Dance Medicine Specialist, and Certified Strength and Conditioning Specialist. As a dancer for 20+ years, Audrey experienced several dance-related injuries and chronic pain which led her to

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66:16

Dr. Meghan Rohde: Persevering Through Life's...

Brawn Body Health and Fitness Podcast ·

2023/05/31

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Dr. Meghan Rohde to discuss challenges she has faced in her personal life and how she uses what has happened to her to have a positive impact on those around her and be the "alpha, savage PT" she is known as today. Meghan is a unique physical therapist and researcher with a passionate approach to science, medicine, and education for everyone. She received her undergraduate degree from the University of Oklahoma in 2002

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307 results

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