PODCAST

Mindful Spot

Gavril Nikolaev

MindfulSpot.com curates best meditation and mindfulness resources for everyday life.

health & fitness mental health

All Episodes

2:54

What Is Mindfulness of Bodily Postures in Buddhism?

Mindful Spot ·

2024/12/28

What Is Mindfulness of Bodily Postures in Buddhism? https://mindfulspot.com/mindfulness-of-bodily-postures/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

3:11

Release Negative Energy Meditation by Eckhart Tolle

Mindful Spot ·

2024/12/28

Release Negative Energy Meditation by Eckhart Tolle https://mindfulspot.com/how-to-prevent-a-buildup-of-negative-energy/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

2:01

How to Prevent a Buildup of Negative Energy in Your...

Mindful Spot ·

2024/12/28

How to Prevent a Buildup of Negative Energy in Your Body and Mind https://mindfulspot.com/how-to-prevent-a-buildup-of-negative-energy/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

6:13

5 Best Buddhism Books for Beginners

Mindful Spot ·

2024/12/28

5 Best Buddhism Books for Beginners https://mindfulspot.com/buddhism-books-for-beginners/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

4:14

3 Life-Changing Reasons Why You Should Meditate

Mindful Spot ·

2024/12/28

3 Life-Changing Reasons Why You Should Meditate https://mindfulspot.com/why-you-should-meditate/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

3:59

How to Stop Negative Thoughts with Mindfulness

Mindful Spot ·

2024/12/28

How to Stop Negative Thoughts with Mindfulness https://mindfulspot.com/how-to-stop-negative-thoughts-with-mindfulness/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

1:53

What Is Your First Thought in the Morning?

Mindful Spot ·

2024/12/28

What Is Your First Thought in the Morning? https://mindfulspot.com/first-thought-in-the-morning/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

3:05

A Simple Mindfulness Exercise for Social Anxiety

Mindful Spot ·

2024/12/28

A Simple Mindfulness Exercise for Social Anxiety https://mindfulspot.com/mindfulness-for-social-anxiety/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

4:12

3 Mental Habits That Make You Unhappy (And What to Do...

Mindful Spot ·

2024/12/28

3 Mental Habits That Make You Unhappy (And What to Do About It) https://mindfulspot.com/why-am-i-so-unhappy/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

3:08

The Voice in the Head by Eckhart Tolle

Mindful Spot ·

2024/12/28

The Voice in the Head by Eckhart Tolle https://mindfulspot.com/eckhart-tolle-the-voice-in-the-head/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

1:18

The Voice in the Head: Becoming Aware of Your Inner...

Mindful Spot ·

2024/12/28

The Voice in the Head: Becoming Aware of Your Inner Critic https://mindfulspot.com/eckhart-tolle-the-voice-in-the-head/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

3:59

3 Mindful Questions to Let Go of the Need to Be Right

Mindful Spot ·

2024/12/28

3 Mindful Questions to Let Go of the Need to Be Right https://mindfulspot.com/the-need-to-be-right/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

1:52

Mindful Gratitude: One Simple Question That Will...

Mindful Spot ·

2024/12/28

Mindful Gratitude: One Simple Question That Will Change Your Life for the Better https://mindfulspot.com/thich-nhat-hanh-mindful-gratitude/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

7:43

5 Marcus Aurelius Quotes That Will Improve Your...

Mindful Spot ·

2024/12/28

5 Marcus Aurelius Quotes That Will Improve Your Mindfulness Practice https://mindfulspot.com/marcus-aurelius-quotes/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

5:40

5 Mindful Steps to Pacify Your Negative Emotions

Mindful Spot ·

2024/12/28

5 Mindful Steps to Pacify Your Negative Emotions https://mindfulspot.com/negative-emotions-mindfulness/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

9:25

8 Best Mindfulness Books by Thich Nhat Hanh

Mindful Spot ·

2024/12/28

8 Best Mindfulness Books by Thich Nhat Hanh https://mindfulspot.com/best-mindfulness-books/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

3:59

3 Powerful Ways to Overcome Challenges in Life

Mindful Spot ·

2024/12/28

3 Powerful Ways to Overcome Challenges in Life https://mindfulspot.com/overcome-challenges/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

3:23

How to Balance Living in the Moment with Setting...

Mindful Spot ·

2024/12/28

How to Balance Living in the Moment with Setting Future Goals https://mindfulspot.com/future-goals/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

4:20

How to Cure Boredom with Mindfulness

Mindful Spot ·

2024/12/28

How to Cure Boredom with Mindfulness https://mindfulspot.com/cure-boredom/Download a FREE WORKSHEET for this episode by visiting https://MindfulSpot.com/free-resources/

en-US

7:08

The Power of Now Meditation by Eckhart Tolle

Mindful Spot ·

2024/12/28

The Power of Now Meditation by Eckhart Tolle https://mindfulspot.com/the-power-of-now-eckhart-tolle/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

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Mindful Spot

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