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PODCAST

FOF Gym Chat

Kenzie and Josh Presnell

Welcome to FOF Gym Chat. We are Kenzie and Josh Presnell, owners of Fixed on Fitness. We are small business owners, parents, food junkies, and personal trainers. Join us as we explore and discuss topics that come up in our gym, conversations we are having with members, lessons we are learning, challenges we are facing, strategies we are using, ad experiments we are trying. We chat all things health, fitness, nutrition, supplements, mindset, workouts, stress, burnout, entrepreneurship, and even

health & fitness

All Episodes

00:26:50

You don't have to settle for life's leftovers.

FOF Gym Chat ·

2021/02/25

Leftovers. We eat a lot of them in our house. They're great for weeknight meals, but when you rely on leftovers, your options are very, very limited. Sure, you can spice them up a little, but so much is decided for you…it’s like you only have so much to work with. You don’t choose exactly what you get. You take what you get and maybe change it up a little, but for the most part, you get what you get. So many of us go through life just accepting life's leftovers. You aren’t stuck with life’s

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00:26:32

More OR Better??

FOF Gym Chat ·

2021/02/18

More or better? It's the age old debate of quantity vs. quality. Want to get in better shape…do more workouts. Want a better relationship with your kids…spend more time with them. Want to be more productive…work more. Want to lose weight…restrict more. Want more traction on social media…create more content. Want to do better or be better at anything…just do more…right? Honestly, the idea of more is better has been ingrained in many of us for as long as we can remember. Study more. Work more. Be

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00:24:44

Running on Empty

FOF Gym Chat ·

2021/02/11

Your car...it's got lights and signals to let you know when something needs to be addressed. I took my car to "E" the other day. All along the way, my car was warning me that it needed gas. I kept going. But, I knew that I could only push my car so far before it simply ran out of fuel and it stopped running {and then I'd have to make the dreaded call to J that he had to come get me}. Well, your mind and your body are giving you signs, alerts, and signals all the time to let you know when you're

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00:34:27

I want to.....BUT

FOF Gym Chat ·

2021/02/04

BUT. It's one of those words that usually sends my head spinning. Maybe it's because I hear it from my kids...constantly. But the reality is, it's a word that so many of use all the time. Unfortunately, that word...BUT...is most often followed by a negative statement or excuse. Do any of these sound familiar? I’d like to ____________________, but.... I want ______________________, but.... I might _______________________, but.... Yes, but __________________. No, but __________________. Today, I want

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00:29:03

It's time to raise your standard.

FOF Gym Chat ·

2021/01/28

Wants don’t get met consistently. Standards do. Today, I want to talk to you about your standards...how you live, your identity, your habits, and your rituals. What does that look like? What standard are you living by? Do your habits match your standards? I want to encourage each and every single one of you to raise your standard today. It's time to write a new normal for yourself. It’s so easy to get caught lowering our standards. Make sure you are putting yourself in an environment where you

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00:28:02

Debbie Downer...Eliminating Negativity

FOF Gym Chat ·

2021/01/21

The Debbie Downer…I'm sure you have met one of those people before. You know, that person that is just always negative, always down, always complaining, always making excuses, and just walks around with a very blah attitude. If you have spent any amount of time around someone like that, you know…they just drain your energy. While I definitely don’t think I would categorize myself (and you probably wouldn’t think of yourself) as a Debbie Downer, I think we can all pay better attention to the

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00:23:43

The Refinement Process

FOF Gym Chat ·

2021/01/14

Refinement. I feel like this word is such a great illustration of the last year of my life, and as I did my 2020 review, the word really seemed to reflect so much of what happened in my life last year. Not only did it happen last year, but it continues to happen day in and day out. We all need refinement in different areas of our life. But before we can refine anything, we must be willing to pull out a light and expose all of the areas that need changing. Honestly, so many parts of last year did

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00:25:51

Paralyzed by Perfection

FOF Gym Chat ·

2021/01/07

Happy 2021!!! As we start the new year, can we just let go of something? That something is...the obsession with perfection. See, perfection is something that has plagued me for much of my life. It has left me stuck and frustrated. Over the years, I've slowly started to overcome my obsession, but it's definitely something I have to really pay attention to, especially as I am starting something new. Just because you don't know everything, you don't have the perfect plan, or your circumstances aren't

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00:33:03

2021 Intentions

FOF Gym Chat ·

2020/12/30

As we approach January, I want to touch a little on goals / resolutions / intentions / whatever word you like to use as you think about all that you want to accomplish or work towards during the next 365 days. If you didn’t have a chance to listen to the last episode {number 16} where I talked about my year end review, I highly suggest that you jump back and take a listen before you listen to me talk through goals today. Here's the hard pill to swallow...If you don’t like the way that 2020 went,

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00:28:57

Taking a look back at 2020...

FOF Gym Chat ·

2020/12/17

So, the end of 2020. What a year, right? Seriously, I can’t believe that January is basically staring us in the eyes. But, it is. The end of a year and the beginning of a new year tend to bring a lot of mixed emotions. How can we properly approach a new year, new changes, and new goals without looking back? How can you decide how to move forward if you aren’t sure where you’ve been? As I begin to look at and think about what I want to accomplish in the coming year, I start by taking a look back at

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00:30:01

Let's talk...Discipline

FOF Gym Chat ·

2020/12/10

Do you have the discipline that it takes to get the results you want? You don't need motivation. You don't need to "feel" like doing what you need to do. You need discipline. Discipline brings freedom. It takes work. But, it is worth it. If you want to change any area of your life, you have to be willing to suck it up and create a discipline. No one else is going to do it for you. It’s up to you. Make the choice. Own your choices and your actions. Embrace the suck. I encourage you to evaluate the

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00:33:00

Unconsciously Competent

FOF Gym Chat ·

2020/12/03

What does it mean to be unconsciously competent? I want to challenge you with this episode today. I want you to find one thing that you want to improve or master. It can be big, it can be small, it really doesn’t matter. I want you to analyze it. I want you to look at what stage of competency you fall in. I want you to evaluate where your strengths are and where you can improve. Map out some steps, drills, or routines. Do them with purpose. Practice. Practice more. Keep practicing. Practice with

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00:31:52

Your Most Valuable Asset

FOF Gym Chat ·

2020/11/25

What would you say is your most valuable asset? Time? Health? Relationships? Wealth? While all of these are important, I believe you have an asset that is more valuable. That asset is your..... Well, you have to keep listening to find out :). We allow things, people, circumstances, and random stuff to completely drain this asset dry without even thinking twice about it. Then we wonder why we wake up feeling blah, tired, and then count down how many days we have until the weekend. Life isn’t meant to

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00:30:55

Give THANKS

FOF Gym Chat ·

2020/11/19

Since it is almost Thanksgiving, I wanted to spend a little time addressing gratitude today. It’s been said that the greatest of human emotions is gratitude. I don't know about you, but I always thought of gratitude as an action rather than an emotion. Gratitude involves much more than just a fleeting thought. Real gratitude practice means that you actually take the time to appreciate the moment, you find the joy in it, and you begin to lean in. When you begin to practice gratitude this way, it will

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00:33:25

You've got a choice. Will you get up or stay down?

FOF Gym Chat ·

2020/11/12

This week's episode is a bit of a personal one. Last week, I took a few falls. I had some good responses as well as some not so good responses. I had to keep reminding myself to get back up, to move on, to make an effort to choose a story of gratitude. My experiences over the last week got me thinking about how so many of us fall and instead of getting back up, it’s like we sit there and wait…and then wait….and then wait some more. Then, eventually, we’ve waited so long that we just crawl off and

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00:31:55

You don't need more willpower.

FOF Gym Chat ·

2020/11/05

What if you stopped blaming your choices on your lack of willpower? What if willpower is not your problem? You are not weak. You don’t suck. It’s not that you don’t have willpower or that you need more willpower. You simply need to set yourself up for success. Here’s the deal…we are humans. Humans are wired to take the easy route. We will almost always take the path that seems easier….the path of least resistance. We must set ourselves up for success by making the changes that we want to make fall

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00:33:46

The Harvest

FOF Gym Chat ·

2020/10/29

The harvest. We are entering the harvest season. So often, we look at the harvest, we say thanks for the harvest, but we never actually think about all that went into the crop. But the reality is, there is a time of preparation, a time of planting, a time of growing, and finally, a time of harvest. Throughout your life, you will go through many seasons. You will produce a harvest.…in fact, you will have the opportunity to produce many harvests. The question is….what will your harvest be? How are you

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00:27:56

What are you waiting for?

FOF Gym Chat ·

2020/10/22

Waiting. Waiting is a part of life. We will all enter seasons where we are called to wait. However, just because you are waiting for something doesn’t mean that you should be idle. How we wait and why we wait matters. Just because you are waiting doesn’t mean you stop working. In fact, in a season of waiting, you have to be even more intentional about taking action. What we cannot do as we wait is simply sit there and wait. Wait for someone to tell us what to do, wait for circumstances to change,

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00:33:40

The Three R's

FOF Gym Chat ·

2020/10/15

The 3 R’s. Welcome to another episode of Kindle and Kerosene. It’s hard to believe that we are in the middle of October. This year continues to be a wild and crazy ride, but here we are. We are overcoming, we are learning, we are getting better. I have to allow myself to be grateful for the challenges that this year has presented…the storms certainly haven’t been fun while we’ve been in them, but on the other side, I can find so many things that I’ve learned, so many ways that I’ve grown, and I know

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00:29:18

Comparison is a Thief

FOF Gym Chat ·

2020/10/08

Comparison. It's something that I have dealt with throughout my life, and I'm guessing you've dealt with it too. The truth is, comparison is a thief. It will rob you of joy, of confidence, and that feeling that you have done a job well. You focus and work so hard on something, and you accomplish it, but instead of allowing yourself to be excited about the fact that you did what you set out to do, you look around and see that someone did it better, faster, or with less effort. All of a sudden, your

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