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PODCAST

healthylivingradio"s Podcast

Healthy Living from the Cooper Aerobics Center is designed for listeners of any age who want to gain research-based, practical information that can improve the way they look and feel. The program focuses on timely topics in the areas of health, fitness, nutrition, and lifestyle. The program features Dr. Ken Cooper along with members of the Cooper Aerobics Center staff and is hosted by Todd Whitthorne.

health & fitness

All Episodes

38:39

September 30, 2006, Hour 2: Breast cancer can be...

healthylivingradio"s Podcast ·

2006/10/02

The diagnosis of breast cancer can be devastating, but it's important to remember that it's not a death sentence. Gail Lebovic, M.D., F.A.C.S., director of women's services at Cooper Clinic, reviews the latest news in cancer. A surgeon and oncologist, Dr. Lebovic's areas of special medical interest include diagnosis and treatment of breast cancer, cosmetic and reconstructive surgery of the breast, and management of congenital breast deformities.

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38:46

September 30, 2006; Hour 1: The earlier you can...

healthylivingradio"s Podcast ·

2006/10/02

Regardless of the type of cancer, the earlier you can detect it, the better your odds are of survival. We'll discuss the specifics of cancer risk assessment and prevention, and give you the information needed to lower your risk. Gail Lebovic, M.D., F.A.C.S., director of women's services at Cooper Clinic, discusses cancer.

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37:53

September 23, 2006 Hour 2: 5 Ways To Eat Better &...

healthylivingradio"s Podcast ·

2006/09/26

We review five ways to eat better and live longer. Dr. Cooper reviews the latest studies in the news -- why trans fats should be avoided; the importance of vitamin D; and why omega-3 fatty acids in conjunction with exercise may help with weight loss. There may be a way to eliminate chronic heart burn or acid reflux, which increase the chance of esophageal cancer, without taking medications. Dr. Cooper takes calls.

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38:01

September 23, 2006 Hour 1: Does Genetics or Lifestyle...

healthylivingradio"s Podcast ·

2006/09/26

The average life expectancy in the United States is 77.9 years. According to a new study, where you live can make a huge difference. Find out about the "best" and "worst" places to live in terms of health and longevity. We"ll also discuss whether genetics or lifestyle better predict the future. Dr. Cooper takes calls.

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37:56

September 16, 2006 Hour Two - REPLAY of September 2,...

healthylivingradio"s Podcast ·

2006/09/18

Replay of our show from September 2, 2006; There are five misconceptions about heart disease. Learn what they are. We know that aspirin can help curb heart attacks, especially in men, but can it also reduce the risk of colon cancer? Is there a correlation between your blood pressure and the number of hours you work?

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38:04

September 16, 2006 Hour One - REPLAY of August 26,...

healthylivingradio"s Podcast ·

2006/09/18

Replay of our show from August 26, 2006, our special guests were: Dr. Tedd Mitchell and Dr. Janet Tornelli-Mitchell and they cover six topics that can substantially increase length of life and quality of life.

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37:39

September 2, 2006 Hour Two: Obesity & Ovarian Cancer,...

healthylivingradio"s Podcast ·

2006/09/06

· We will discuss the two (2) new studies that add more evidence that controlling your weight definitely influences how long you will live and how obesity impacts ovarian cancer. · Does Lipitor reduce the risk of a second stroke? · How do Omega-3 fatty acids help more than just the heart, brain and eyes? · Dr. Cooper takes calls.

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37:29

August 26, 2006 Hour One: six topics that can...

healthylivingradio"s Podcast ·

2006/08/28

Dr. Tedd Mitchell and Dr. Janet Tornelli-Mitchell cover six topics that can substantially increase length of life and quality of life. Dr. Mitchell and Dr. Tornelli-Mitchell answer calls.

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37:39

August 19, 2006 Hour Two: How does type 2 diabetes...

healthylivingradio"s Podcast ·

2006/08/21

Dr. Michael Willcutts, a pediatric endocrinologist from Cook Children’s Medical Center in Fort Worth, Texas joins us today to discuss how type 2 diabetes has the potential to bankrupt our country. Dr. Willcutts takes calls.

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37:55

August 19, 2006 Hour One: Can corporate America...

healthylivingradio"s Podcast ·

2006/08/21

Can corporate America continue to pay for employees who fail to take responsibility for their health? And, do corporate wellness programs really work? Andrew Sykes, president of Dallas-based Health At Work, and Susan Wetzel, an attorney specializing in health benefits, join us today to talk about the business of health.

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35:23

8/12/06 Hour Two: Fibromyalgia, depression, exercise...

healthylivingradio"s Podcast ·

2006/08/14

Cooper Clinic physician Michele Kettles, M.D., M.S.P.H., and Colette Cole, M.S., join us to answer questions about women’s health and fitness. We discuss fibromyalgia, depression, and exercise. Dr. Kettles and Collette answer listener calls.

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34:55

8/12/06 Hour One: When it comes to health and...

healthylivingradio"s Podcast ·

2006/08/14

When it comes to health and fitness, there are big differences between men and women. Today, we’ll explore those differences with both a physician and personal trainer. Cooper Clinic physician Michele Kettles, M.D., M.S.P.H., and Colette Cole, M.S., join us to answer questions about women’s health and fitness. We discuss heart disease, osteoporosis, and why strength training is important for women regardless of age. Dr. Kettles and Colette answer listener calls.

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37:37

August 5, 2006, Hour Two: Dr. Robert Abel discusses...

healthylivingradio"s Podcast ·

2006/08/07

We discuss simple strategies that improve your chances of maintaining the gift of eyesight. We discuss cataracts, a new contact lens made specifically for athletes, and a new drug that treats the wet version of macular degeneration. Dr. Abel takes calls.

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38:02

August 5, 2006 Hour One, Eye Health Discussed with...

healthylivingradio"s Podcast ·

2006/08/07

Healthy eyesight is often taken for granted until it’s too late. Dr. Robert Abel, a leading ophthalmologist and the author of several books, including The Eye Care Revolution, joins us today. The Eye Care Revolution is available for purchase at http://www.coopercomplete.com/store/detail/215.php; his web site is www.eyeadvisory.com. We cover dry eyes, a very common problem. Also, more ammunition as to why you need to avoid developing diabetes. Dr. Abel takes calls.

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37:51

July 29, 2006 Hour Two: High blood pressure, pulse...

healthylivingradio"s Podcast ·

2006/07/31

You’ve heard about blood pressure, but what about something called pulse pressure? According to a new study, if your pulse pressure is high, you may be at a much greater risk of heart attack. We’ll also explain why blood pressure goes down at night. We’ll discuss new research that indicates there may be a link between migraine headaches and heart disease. Plus, we’ll share a way runners can try to beat the heat. Dr. Cooper takes calls.

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37:49

July 29, 2006 - Hour One: Obesity and why...

healthylivingradio"s Podcast ·

2006/07/31

The ramifications of obesity are wide spread. We’ll explain why weight-loss surgery might not be the easy answer and the problems that some have following surgery. A new study indicates trans fats may increase the risk for gallstones in addition to increasing the risk of heart disease. Speaking of heart disease, we’ll tell you about a very easy way to help keep your arteries clear. Dr. Cooper takes calls.

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38:08

July 22, 2006 Hour 2 - We’re going to learn about the...

healthylivingradio"s Podcast ·

2006/07/24

If you’re interested in improving your health, the simple fact is that you will need to change your habits. The key word in that statement is “change.? As most of us know, change is hard. In fact, many times it seems almost impossible, especially when it comes to areas that impact our health - habits such as smoking, weight loss, and exercise. How many times have you set the goals, made the resolutions, had nothing but good intensions, and probably even started on a new program, but before long,

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37:44

July 22, 2006 Hour 1 - Have we made physical activity...

healthylivingradio"s Podcast ·

2006/07/24

How is it that we have let physical activity become a punishment for children instead of fun? Used to be, if kids got in trouble, parents made them come inside, but now the punishment is going outside. Today on Healthy Living, we are going to visit with an old friend, one of the pre-eminent physical education instructors in the country. Phil Lawler, the pride of Naperville, Ill., joins us. Youâ??re going to learn just how important physical education really is, for both bodies and minds, and how

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37:54

Cooper Life, living well, high blood pressure...

healthylivingradio"s Podcast ·

2006/07/18

Is it possible to create a living environment that can dramatically increase your chances of living a long and healthy life? What popular high blood pressure medication have doctors in England been advised to stop prescribing? Pancreatic cancer is one of the most deadly types of cancer. A new study from Sweden indicates one common food increases the risk of pancreatic cancer while another food may offer protection. Dr. Cooper takes calls.

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37:18

Age-related macular degeneration, breast-feeding and...

healthylivingradio"s Podcast ·

2006/07/18

Are you worried about your eyesight and the threat of age-related macular degeneration? Two new studies show there is one particular food item you should be eating. For new moms and moms-to-be, find out if there is a correlation between breast feeding and bed wetting? The FDA has approved a new vaccine for shingles, a condition that usually affects many elderly people. If you are a marathon runner, how would you like to improve your time by six minutes? It may be easier than you think. Dr

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311 results

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