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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

11:01

3032: [Part 1] 12 Easy Ways to Remain on a Healthy...

Optimal Health Daily - Fitness and Nutrition ·

2025/06/30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3032: Summer Banks offers a refreshingly realistic approach to healthy eating by outlining twelve simple, actionable habits that help build consistency without feeling deprived. Her strategies focus on preparation, mindset, and flexibility, empowering readers to make sustainable changes that support long-term wellness. Read along with the

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11:21

3031: How to Follow Through Like Never Before by Beth...

Optimal Health Daily - Fitness and Nutrition ·

2025/06/29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3031: Beth Wittig offers a refreshing, no-nonsense formula to finally break the cycle of starting strong and fizzling out on health goals. By blending mindset shifts with practical strategies like scheduling, decluttering, and social accountability, she shows how anyone can build real momentum and stick with it for the long haul. Read along

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13:03

3030: Could Your Life Use Some Editing? AND How to Be...

Optimal Health Daily - Fitness and Nutrition ·

2025/06/29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3030: Kerri Richardson draws a powerful parallel between editing a book and editing your life, encouraging you to clear emotional and physical clutter that no longer serves your goals. Through gentle self-reflection and small intentional steps, she shows how creating space both mentally and physically can lead to greater presence, purpose, and

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11:23

3029: 10 Tips to Achieve Any Goal by Stephen Guise of...

Optimal Health Daily - Fitness and Nutrition ·

2025/06/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3029: Stephen Guise distills goal-setting into simple, actionable principles, emphasizing the importance of starting before you're ready, making daily progress, and emotionally detaching from extreme highs and lows. He also highlights how to choose the right goal, prepare for adversity, and follow your inner compass instead of outside noise,

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11:58

3028: All About Body Fat Percentage, Muscle Mass, and...

Optimal Health Daily - Fitness and Nutrition ·

2025/06/27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3028: Dr. Neal Malik simplifies the confusion around body weight, muscle mass, and fat percentage by explaining how to measure what really matters for health. Rather than obsessing over the scale, he emphasizes tracking body composition through tools like BIA, understanding fat vs. muscle density, and focusing on long-term trends to get a

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13:38

3027: Is Skipping Breakfast Good for Weight Loss?...

Optimal Health Daily - Fitness and Nutrition ·

2025/06/26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3027: Christian Finn unpacks the science behind breakfast and weight loss, revealing that skipping breakfast doesn't automatically hinder weight management or help it. Drawing from controlled trials and metabolic research, he highlights that the best approach comes down to personal preference, not outdated nutritional dogma. Read along with

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11:58

3026: Are You Better Than Yesterday by Steve Kamb of...

Optimal Health Daily - Fitness and Nutrition ·

2025/06/25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3026: Steve Kamb challenges us to ask one powerful question daily: Are you better than yesterday? By focusing on small, consistent improvements, whether in fitness, diet, work, or mindset, you create meaningful progress toward your personal version of "You 2.0." With clear goals and daily tracking, even the tiniest victories compound into

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12:15

3025: [Part 2] 10 Morning Habits That Help You Lose...

Optimal Health Daily - Fitness and Nutrition ·

2025/06/24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3025: Rachael Ajmera shares evidence-based morning strategies that can jumpstart weight loss and improve overall well-being. By implementing small changes like hydrating early, getting sunlight, and eating a protein-rich breakfast, you can build momentum that supports healthier decisions throughout the day. Read along with the original

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13:25

3024: [Part 1] 10 Morning Habits That Help You Lose...

Optimal Health Daily - Fitness and Nutrition ·

2025/06/23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3024: Rachael Ajmera shares science-backed morning habits that can naturally support weight loss without drastic diets or intense workouts. From morning sunlight and hydration to mindful eating and movement, these strategies help set the tone for healthier choices throughout the day. Read along with the original article(s) here:

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10:01

3023: What’s Going To Be Written On Your Gravestone...

Optimal Health Daily - Fitness and Nutrition ·

2025/06/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3023: Ben Greenfield challenges readers to confront their mortality by envisioning what they want written on their gravestone. This powerful mental exercise prompts deep reflection on legacy, values, and life priorities - ultimately serving as a compass for living a purpose-driven and intentional life. Read along with the original article(s)

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8:39

3022: The Three Primary Types of Stressful...

Optimal Health Daily - Fitness and Nutrition ·

2025/06/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3022: Chalene Johnson explores three common types of stress-inducing relationships and offers practical steps for transforming them into healthier connections or walking away when necessary. By recognizing patterns like overgiving, ignored boundaries, and unchangeable dynamics, listeners can reclaim emotional energy and set firm, respectful

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11:05

3021: A Simple Guide to Enjoy Cooking by Joshua...

Optimal Health Daily - Fitness and Nutrition ·

2025/06/21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3021: Joshua Becker shares how minimalism led him to discover unexpected joy in cooking by simplifying his kitchen, embracing fresh ingredients, and building confidence through small, intentional changes. His practical steps make the cooking process feel less like a chore and more like a rewarding act of creativity, health, and

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10:11

3020: How Much Sleep Do You Need Each Night and How...

Optimal Health Daily - Fitness and Nutrition ·

2025/06/20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3020: Dr. Neal Malik explores the hidden cost of falling asleep on the couch, revealing how this common habit sabotages sleep quality and creates downstream effects on focus, discipline, and health. His insights emphasize the power of intentional routines and how small, unconscious choices can derail larger personal goals. Quotes to

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11:31

3019: Lessons Learned From a Bench Press Beast by...

Optimal Health Daily - Fitness and Nutrition ·

2025/06/19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3019: Ross Enamait distills powerful training wisdom from a legendary bench press lifter, emphasizing consistency, mastery of the basics, and the relentless pursuit of progress. His reflections offer timeless lessons on discipline, intensity, and why simplicity often outperforms complexity in building true strength. Read along with the

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12:29

3018: Forming Healthy Habits: 3 Tiny Choices That...

Optimal Health Daily - Fitness and Nutrition ·

2025/06/18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3018: Jane Endacott shows how meaningful change doesn’t come from drastic resolutions but from choosing small, healthy habits with intention. Through three simple daily decisions, she illustrates how consistency and self-kindness can lead to transformative, lasting growth. Read along with the original article(s) here:

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11:55

3017: Does Intuitive Eating Ignore Health by Stefanie...

Optimal Health Daily - Fitness and Nutrition ·

2025/06/17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3017: Stefanie Bonastia challenges the myth that Intuitive Eating sacrifices health by revealing how tuning into hunger and fullness cues actually improved her well-being, mentally and physically. Her insights unpack how rejecting diet culture can reduce anxiety, increase life satisfaction, and foster balanced, sustainable habits rooted in

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9:47

3016: The Slow Down by Randi Kay of Naturally Randi...

Optimal Health Daily - Fitness and Nutrition ·

2025/06/16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3016: Randi Kay shares actionable strategies for maintaining inner calm and physical well-being during high-stress periods, showing how small self-care practices, like mindful breathing, proper nourishment, and body check-ins, can help you stay grounded while still getting things done. Her insights are a powerful reminder that slowing down

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12:21

3015: Quality Calories for Weight Management? by...

Optimal Health Daily - Fitness and Nutrition ·

2025/06/15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3015: Nancy Clark breaks down the hidden impact of ultra-processed foods on weight and health, revealing how even calorie-matched meals can lead to different outcomes based on food quality. Learn why whole, minimally processed foods may not only help you feel fuller but could also support long-term weight management more effectively than their

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11:11

3014: The Road to Wealth is Paved With Goals by J.D....

Optimal Health Daily - Fitness and Nutrition ·

2025/06/15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3014: J.D. Roth highlights how goal-setting is the often-overlooked cornerstone of building real, lasting wealth, not through flashy seminars or get-rich-quick schemes, but through clarity, discipline, and daily effort. He emphasizes that without defined goals, even the most well-intentioned people drift into debt and disillusionment, while

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9:49

3013: Still Playing It Safe? Why You Should Get Out...

Optimal Health Daily - Fitness and Nutrition ·

2025/06/14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3013: Nia Shanks shares a powerful call to action for anyone feeling stuck or stagnant, break out of your comfort zone to truly grow, discover hidden passions, and live more authentically. Her personal reflections and vulnerable insights remind us that real fulfillment often lies just beyond the boundaries of fear and familiarity. Read along

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3,213 results

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