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Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

ICI/PRO is the Indoor Cycling Instructor Community"s resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists.

health fitness & nutrition

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Simple and Progress Profile for Aug #1 – Don’t Burn...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/09/15

Pace yourself, Don't Burn the Toast. 5-minute warmup 4 x 4-minute intervals with 1 minute 30 seconds recovery after each 2-minute recovery after the fourth 4-minute interval 4 x 2-minute intervals with 1-minute recovery after each 2-minute recovery after the fourth 2-minute interval 4 x 1-minute intervals with 1-minute recovery after each 2-minute recovery after the fourth 2-minute interval 4 x 30-second intervals with 30 […]

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All about the balance in your class.

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/09/12

I had been to plenty of cycling classes before this one. I had sat through the militant instructors, rigid with instruction. I had pedaled through classes where the coach was crouched, hidden behind his music. But here I sit, perched on a bike in the center of the back row, vowing to myself that this […]

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More observations from our students

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/09/09

This is getting to be a bit of a trend, people writing about their experiences in a Spinning class. Here's another from ChicagoNow.com called Spin Classes are Cool (for men too) Like we need to told that 🙂 I've been spinning since I stopped going to my regular health club, riding the bike for […]

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Simple and Progress Profile for July #2 – Hang On

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/09/06

How long can you HANG ON? Workout Basics: 5-minute warmup 3 x 4-minute intervals with 30 seconds recovery after the 1st and 1 minute after the 2nd 1-minute recovery after the third 4-minute interval 3 x 3-minute intervals with 30 seconds recovery after the 1st and 1 minute after the 2nd 1-minute recovery after the third 3-minute interval 3 x 2-minute intervals with 30 seconds recovery […]

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5 Reasons Instructors (that would be you and me) Need...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/09/03

Update 12/11/16 - I thought of this post after an unnamed contributor responded "no, sorry" to my request for a new picture to include in an article. There were two things that got me really motivated to get a professional headshot last week. The first was talking with Darcy Knoblich and learning how she's benefited […]

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Naked Indoor Cycling

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/08/31

I had forgotten how challenging it is to teach a completely naked Indoor Cycling class! I'm in Jamaica with Amy this week, teaching at Couples Tower Isle on a working fitness vacation. Jamaica is well know for sun, rum, Red Stripe beer, the clear blue ocean and a very carefree lifestyle. Jamaicans use the word Irie to describe […]

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Great Deal on Carbonite Online Backup

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/08/28

I've been a loyal Carbonite customer since 2008 and see having a system for regular, daily backups of your computer as a Best Practice. They've saved me from multiple Hard Drive failures where I would have lost everything. All my music, all my files and thousands of pictures remain safe and recovering every single […]

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Intervals

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/08/25

By Team ICG® Master Trainer Jim Karanas Interval: n., the amount of time between two specified instants or events. You teach indoor cycling, so you know intervals. If you asked another instructor for the workout he/she used in class that morning, odds are you”™d get a response something like, “The main climbing set was 4 […]

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Indoor Cycling Class As One Long Climb – Very Nice!

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/08/22

They made this DVD just for me! OK, not really. But it is exactly what I have asked for; a long climb without a bunch of distractions. I need to thank Allen Jones from Epic Planet for sending me a sample of this DVD - a small perk of this job 🙂 If you asked […]

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ElliptiGO – could this be the next Big Indoor Cycling...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/08/19

Gary Hawkins from Ride Fit contacted me last week about a new virtual cycling training video he had produced. Except this video doesn't feature typical cyclists - it's designed for people who train indoors on an ElliptiGO. If you've never heard of an ElliptiGO you can join the club - it was completely news to […]

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Indoor Cycling Power Research #7: Good News, Bad News

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/08/16

Different Methods Same Skewed Results Let”™s start with the good news. I”™m sorry, I was completely pulling your leg. I really don”™t have any good news. I know, that”™s terrible — you can throw pencils and small farm animals at me next time you see me. I was really looking for the good news in […]

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Who’s looking to hire passionate & talented Indoor...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/08/13

So which fitness club or cycling studio is looking today to hire a passionate & talented Indoor Cycling Instructor? EVERY. CLUB. AND. EVERY. STUDIO. How can I say that with such conviction, without actually surveying every club/studio on the planet? That's easy 🙂 Every successful business owner/manager I know, is continuously looking to hire good […]

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ICI/PRO Podcast #189 – His, Hers and Ours Audio...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/08/10

His, Hers & Ours - Epic Red Wing is an Endurance profile where you and your Tandem partner are leading a group of cyclists over the next 60 minutes. The two of you are committed to pulling your group at a fast, yet maintainable pace - with your primary objective being to demonstrate your fitness to […]

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24:39

ICI Podcast 184 Master Instructor Steve Frank with...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/08/07

I want everyone to meet Steve Frank - Master Instructor with the Indoor Cycling Group/LIVESTONG Fitness. Steve and I met in Chicago last month at club industry. I knew instantly he would be someone you'd enjoy meeting and a wonderful addition to our ICI/PRO Team. Why? I meet a lot of people in the fitness business. […]

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The Weekly Ride – 04/30/18 Get Springy

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/08/04

Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards for your class. This ride is […]

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ICI Podcast #151 – PRO Member Interview with Alice...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/08/01

With all of these very talented Indoor Cycling Instructors available we thought; "why not add a monthly Podcast featuring one of our members?" Meet ICI/PRO Member Alice Heffner! In this episode Alice shares the steps she took to start and build a new class, at a new club, at a weird time, completly from scratch. If […]

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ICI Podcast 0006 – Amy’s Race Day Ride

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/07/29

FREE ICI/PRO PODCAST: What an exciting day, this is our third ride recording. ICI/PRO member Amy Smith, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride, delivers a ride. "This is a race week. On this course I have less hills so we have to keep them on target in the saddle […]

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ICI/PRO Member Solves a Big Problem

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/07/26

Outdoor cyclists can be very particular about their bike fit and setup. So much so that many won't come to your class because, after hundreds of hours on their own bikes, they don't feel comfortable on the Indoor Cycles in your studio. Then there's the issue of those who train with a Power Tap (or […]

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Indoor Cycling Endurance Learning Class

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/07/23

Does you club offer a Indoor Cycling Movie Night? Mine does as a way to get people in for long rides minus the boredom 🙂 Working on that concept would this work? Have an "Indoor Cycling Endurance Learning Class" where you play instructional DVDs on different topics. I got the idea over at EnduranceFilms.com I […]

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ICI Podcast 152 Stages Indoor Cycling and FreeMotion...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/07/20

They say good things come to those who wait! I'm very excite to announce that Stages Indoor Cycling has agreed to co-sponsor the conference this year and they will provide a room full of their new FreeMotion Indoor Cycles with POWER. Update: July 2011 - I am now teaching on the FreeMotion s11.9 and have a […]

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Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

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