The TriDoc Podcast, triathlon and health in one place

In this episode the TriDoc answers a question about a specific nutrition strategy for training. We all work hard to go fast but should we consider the fast to go...faster?What is the science behind not eating and performance? Triathlon Canada Hall of Fame coach Lance Watson is by to talk about coaching athletes of all levels and abilities as they manage chronic lifelong illness or short term injuries. Finally, Janetta Iwanicki joins me for top secret Reels for Wheels straight out of MI-6.

In this episode: the TriDoc looks for evidence to support or refute the claims made by online lab and nutrition counseling service Inside Tracker. Everyone wants to do well on a test but is this a test that you really need to take? Sophomore professional triathlete Maddy Pesch is by to discuss her rookie season and all that she learned in going from top age grouper to pro and what it is like to put her aspirations for a future as a physician on hold while she pursues her triathlon dreams. Plus,

The TriDoc Podcast returns with a look at the evidence behind the use of pneumatic compression garments. Is there science behind the hype or is it all hot air? Ryan Ignatz from Colorado Multisport is by to discuss the science of sweat. If you know what you are losing then you can know how to replace it and train and race to your potential. Ryan tells me why that's so important and how to get it right. Plus, another episode of Reels for Wheels. Two more great movies to watch while on the trainer!

Is there any evidence to support the use of CBD? There sure are a lot of people touting it for just about everything. On this episode, I take a look to see if there is anything out there to back up the hype.The one and only Ginny Cataldi stops by for a conversation on dealing with injuries, managing expectations while coming back from them and how to get back to being at the top of the world. And... Reels for Wheels has two new movie suggestions for your time on the trainer.

Welcome to the Tri Doc Podcast! In this episode: Acetaminophen and NSAIDS, safety and efficacy in training and racing/Interview with Kelly Phuah/Reels for Wheels