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PODCAST

The Daily Stoic

Daily Stoic | Backyard Ventures

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn

education

All Episodes

00:08:01

Forgiveness, Can You Imagine? | Take A Walk

The Daily Stoic ·

2025/06/17

We will be wronged—by friends, by colleagues, by life itself. When that happens, we have a choice: to be consumed by bitterness or to rise above it. Marcus showed us the way. The question is, will we follow? 📕 Pick up a copy of the 10th Anniversary Edition of The Obstacle Is the Way by Ryan Holiday at dailystoic.com/obstacle 📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/ 📖 Preorder the final

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00:08:44

How Astonished Would They Be? | No Shame In Needing Help

The Daily Stoic ·

2025/06/16

It is astonishing, this world we live in. And it is a gift, this philosophical tradition we carry forward. 📔 Pick up your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/ 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast ✉️ Want Stoic wisdom delivered to your inbox

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00:11:42

You're Wasting The One Thing You Can’t Get Back

The Daily Stoic ·

2025/06/15

What if the most valuable thing you’ll ever own is already slipping through your fingers?🎥 Watch Robert and Ryan's conversation here: https://www.youtube.com/watch?v=IvzsEopZ94Q 📕 Grab a copy of The Stoic Capitalist: Advice for the Exceptionally Ambitious by Robert Rosenkranz | https://www.thepaintedporch.com/ 💡The Wealthy Stoic: A Daily Stoic Guide to Being Rich, Happy, and Free explores how stoic ideas can be applied to personal finance, wealth-building, financial mindset, and how

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01:10:33

How To Survive In A World Of Assholes | Melinda...

The Daily Stoic ·

2025/06/14

What does it take to stay good when the world feels like it’s falling apart? And how do we prepare the next generation to do the same? Science journalist and bestselling author Melinda Wenner Moyer joins Ryan to discuss what it means to hold onto empathy, curiosity, and integrity in an age of moral confusion. They discuss how to think critically in a world of misinformation, how to stay hopeful without becoming naïve, and how to not become an asshole in a world full of them. Melinda Wenner Moyer

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00:20:23

It’s About How You Respond | 7 Habits To Have The...

The Daily Stoic ·

2025/06/13

Nobody likes being criticized. Nobody likes it when someone highlights your mistakes. In Meditations, Marcus Aurelius tries to remind himself that he has the freedom to take correction and criticism. He knew he didn’t control what the person said or how they said it, but he did control how he handled it. 📕 Book Mentioned: The Journalist and the Murder by Janet Malcolm | https://www.thepaintedporch.com/ 🎙️ Follow The Daily Stoic Podcast on Instagram:

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00:12:17

We Can’t Let Them Stop Us | Ask Daily Stoic

The Daily Stoic ·

2025/06/12

We cannot let them sully us—although we have to accept that they are going to do their best.📚 Books mentioned: Ego is the Enemy by Ryan Holiday | https://store.dailystoic.com/ 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at

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00:04:42

It Asks This Of You

The Daily Stoic ·

2025/06/11

No one ever became excellent by chance, the Stoics said…so if you want to be courageous and disciplined and ethical, you gotta do the work. 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 📚 The Four Stoic Virtues: Justice, Temperance, Wisdom, Courage, are timeless keys to living your best life. Pre-order the Limited Edition Stoic Virtues Series Today! |

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01:05:07

The Deadly Cost of Honor in The Wild West | Bryan...

The Daily Stoic ·

2025/06/11

The Wild West is full of myths, but behind the gunfights and honor codes is a deeper story about virtue and civilization. In today’s episode, bestselling author Bryan Burrough joins Ryan to explore the truth behind America’s gunfighter era. They discuss how honor culture took root in the lawless frontier, where violence was so common that gunfights were simply called “fights”, and what that reveals about the difference between performative strength and real virtue. Bryan Burrough is the author

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00:08:00

Put The Suitcase Away | Try The Other Handle

The Daily Stoic ·

2025/06/10

We travel for work. We travel to see family. We travel to learn. As always, re-entry into our regular life, sleeping in our own bed, can require some getting used to. 📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/ 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The Daily Stoic Podcast on YouTube:

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00:09:31

We Must Battle These Two Vices | Solve Problems Early

The Daily Stoic ·

2025/06/09

We have these desires and aversions, these habits we indulge, these things we let ourselves get away with. 💡 We designed The Daily Stoic Leadership Challenge: Ancient Wisdom For Modern Leaders to mirror the kind of education that produced historically great leaders like Marcus Aurelius. Check it out: store.dailystoic.com Get The Daily Stoic Leadership Challenge: Ancient Wisdom For Modern Leaders & all other Daily Stoic courses for FREE when you join Daily Stoic Life |

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00:15:10

One Day Can Be A Whole Life | Ryan Holiday

The Daily Stoic ·

2025/06/08

Sometimes the best days don’t start out that way. In this episode, Ryan Holiday shares a personal story about how a seemingly ordinary, maybe even chaotic, day with his kids turned into something unexpectedly perfect.🎙️ Check out The Daily Dad Podcast | Apple Podcasts, Spotify, YouTube ✉️ Sign up for the Daily Dad email: DailyDad.com 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 🎙️

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00:46:24

If They Control Your Attention, They Control YOU |...

The Daily Stoic ·

2025/06/07

In a world obsessed with attention, are we rewarding the worst in us? In today’s PT. 2 episode, Chris Hayes and Ryan dive deep into how virtue signaling has transformed into full-blown vice signaling in today’s attention economy. They discuss the unraveling of traditional journalism ethics, the decline of shared moral standards, and society’s unsettling attraction to vice. Chris Hayes is the Emmy Award–winning host of All In with Chris Hayes on MSNBC and the New York Times bestselling author of

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00:35:22

Why Are You Surprised? | 12 Stoic Strategies on How...

The Daily Stoic ·

2025/06/06

We have to be prepared for what people will do. That isn’t to say we need to become cynical, but it is to say that we have stop fooling ourselves. 🎥 Watch Why Narcissistic Leaders Always Fail (In The End) on The Daily Stoic YouTube Channel: https://www.youtube.com/watch?v=XZ4gbvjdIao 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast ✉️

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00:12:15

Do Not Let This Miracle Go To Waste | Ask Daily Stoic

The Daily Stoic ·

2025/06/05

The whole future is uncertain, Seneca reminds us. Live virtuously, of course, but also live immediately.🪙 We have a collection of items in the Daily Stoic store to help you in your own Memento Mori practice, check them out here: https://store.dailystoic.com/ 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast ✉️

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00:39:15

If They Control Your Attention, They Control YOU |...

The Daily Stoic ·

2025/06/04

What if the real problem isn’t politics, the economy, or technology, but where you’re directing your attention? Emmy-winning journalist Chris Hayes joins Ryan to reveal the sinister mechanics of modern media, explore how the digital age fractures our sense of self, and explain why misinformation is most dangerous when it tells us exactly what we want to hear. Chris Hayes is the Emmy Award–winning host of All In with Chris Hayes on MSNBC and the New York Times bestselling author of A Colony in a

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00:02:29

This Is Why We Do It

The Daily Stoic ·

2025/06/04

Cleanthes and Socrates exposed themselves to cold. Marcus Aurelius slept on a hard mattress. Seneca practiced poverty on a regular basis. Why did they do this? 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🏛

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00:07:50

Who Was The Tough One? | Role Models

The Daily Stoic ·

2025/06/03

There is no mention of what became of the Stoics' wives. We don’t talk about the slights and the condescension they would have put up with as the ‘weaker sex.’ 🎥 Watch “The Most Powerful Stoic Women In History” on The Daily Stoic YouTube Channel: https://www.youtube.com/watch?v=A6rp-cwYSt4 📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/ 🎙️ Follow The Daily Stoic Podcast on Instagram:

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00:10:31

This Is How You Become Well-Read | Plato's View

The Daily Stoic ·

2025/06/02

As Marcus would say, we can't be satisfied with merely "getting the gist" of what we read. "Read attentively," he advised. Read deeply. Aim for quality, not quantity. The Daily Stoic is $1.99 as an ebook for a limited time only. Grab it here now! 📘 Grab the hardcover edition of The Daily Stoic here: https://store.dailystoic.com/ 📔 Pick up your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/ 🎙️ Follow The

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00:28:25

When Everything Feels Unpredictable, Hold Onto This

The Daily Stoic ·

2025/06/01

In moments of chaos, let Stoicism be your guide. In today’s episode, Ryan dives into how to tackle both small and big obstacles by harnessing your inner strength, staying steady in the face of unpredictability, and leading with purpose 📕 Pick up a copy of the 10th Anniversary Edition of The Obstacle Is the Way by Ryan Holiday at dailystoic.com/obstacle 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The Daily Stoic

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00:51:40

The Stoic’s Playbook For INSTANT Charisma | Vanessa...

The Daily Stoic ·

2025/05/31

The Stoics knew something we often forget: influence starts before you speak. It's in your energy, your posture, your presence. In today’s PT. 2 episode with body language expert Vanessa Van Edwards, she breaks down how to project authentic warmth, gives Ryan tips for navigating social dynamics, and shares how to confidently master the art of saying no.Vanessa Van Edwards is the bestselling author of Captivate: The Science of Succeeding with People, translated into 17 languages, and Cues:

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