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PODCAST

Your Daily Dose of Hope

Phyllis Nichols,, SoundAdvice Strategies

Start your day with inspiration, positivity, and practical wisdom on Your Daily Dose of Hope. Each episode is a brief, uplifting journey designed to empower you to face life"s challenges with resilience and optimism. From heartwarming stories and motivational insights to actionable tips for personal growth, we bring you the encouragement you need to thrive. Whether you"re navigating tough times or just looking to add a little brightness to your day, Your Daily Dose of Hope is here to remind you that

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All Episodes

3:59

The Infinite Game of Hope EP 29

Your Daily Dose of Hope ·

2025/02/25

I've been thinking about the infinite nature of hope. We all see and experience the world through our own lens after all, but I do think hope is one of those universal truths – one of those things that transcends culture, time and space and everything that makes us all unique humans.In that way hope is for all of us, everywhere, in any circumstance. What does it mean to share hope as a resource that can be used again and again like a treasured family recipe, handed down so that others will never

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3:05

When Hope Feels Risky EP 28

Your Daily Dose of Hope ·

2025/02/24

Hope is a risk because it's a choice. It's choosing to move forward when we'd rather quit. It's asking for help when we'd rather not. It's saying I'm worth it when the world wants us to devalue ourselves. It's risky to want things, to hope for a better tomorrow, to have faith that things can improve. Because they might not. We aren't guaranteed anything in this life - even tho we'd like to think so. One of the biggest obstacles to hope is the belief that things will always be the way they are right

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3:13

Hope and Asking for Help EP 27

Your Daily Dose of Hope ·

2025/02/21

Why is it so hard for us to admit we need help now and then? Is it a woman thing? I don't think so. I know plenty of men who would rather struggle for hours on something before asking for help. It may be a bit of an American thing. After all, part of being an American is the belief that we can do anything, accomplish anything if we just try hard enough. But we know that effort alone isn't always enough. This concept has always frustrated me. I'm willing to work hard and learn new things, take risks,

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2:46

Hope and Advocacy EP 26

Your Daily Dose of Hope ·

2025/02/20

What does it mean to be an advocate? How can self-advocacy help us? I've been thinking about this a lot lately. Today I see information related to advocacy around things both political and cause related. At it's essence it's taking a stand for myself, for others, for a cause I care about and it's a way to engage with our world. Big problems often require complex solutions that aren't black and white. The things that can't be solved with a checklist of tasks. At times that can make us feel that

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2:57

Hope and Your Tomorrow Self EP 25

Your Daily Dose of Hope ·

2025/02/19

What would your tomorrow self think about what you are doing (or not doing) today? today? That perspective is helpful for me especially when I'm avoiding a task or project that needs my focus and attention. Sometimes it's little things too. Like emptying the dishwasher. I don't know why I avoided this but a I did and then a couple years ago, I had something heating in the microwave for a couple minutes and decided to deal with putting the clean dishes away and I completed the task in less time than

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6:13

Hope and the Kindness of Strangers EP 24

Your Daily Dose of Hope ·

2025/02/18

Car trouble when I was away from home meant I needed to ask for help. Thankfully, there were people who did and who showed concern and kindness in what would have been a much more stressful moment. Their kindness brought me hope and made me think about my own willingness to be helpful and what it means to befriend a stranger if even for a few minutes.

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4:12

Hope and Affirmations EP 23

Your Daily Dose of Hope ·

2025/02/17

A few days ago I talked about the idea of a bucket of hope - things we carry with us to help us stay hopeful on the days when you need a little help. A friend mentioned that affirmations do that for her. I wanted to know more since that's not something I've really used.Here's what I've learned: Neuroplasticity, or your brain’s ability to adapt to different circumstances throughout life, is part of why affirmations can work. You've likely heard how our brain doesn't differentiate between reality and

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5:26

Hope and Mindfulness EP 22

Your Daily Dose of Hope ·

2025/02/14

What's the next thing? I'm a small business owner and many of my days are full of "next things" like the next deadline, the next zoom meeting, the next podcast launch.I'm guessing you have days like that too. I'm okay with it because I like the work I do and I enjoy our clients so much - they are so talented and smart. It's fun work. But there are days when I spend too much time thinking about what's next instead of enjoying what is. This moment. right now. today. There are always things to do and

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2:43

Hope and Your Soul's Purpose EP 21

Your Daily Dose of Hope ·

2025/02/13

What's your soul's purpose? Is that something you think about? I confess wonder now and then about the whole meaning of life - I mean why ARE we here? My friend recently did a soul reading for me based on a specific practice that she's learned and it was fascinating to hear what felt like my thoughts spoken back to me. I believe you and I are here for a reason and I think that we are connected in some way for a reason too.

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3:02

Hope and Truth and Absolutes EP 20

Your Daily Dose of Hope ·

2025/02/12

Why hope? Good question. There are so many things in life that are unpredictable and outside our ability to change or control - hope is one of those things that makes the uncontrollable feel less overwhelming. I'm not talking about the rainbow and unicorns - maybe we'll win the lottery kind of hope (not that there's anything wrong with that) but hope that's grounded in what we know to be true. About our world and about ourselves. So what is true? I had a conversation a couple months ago with a

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2:35

Hope and Just Let Them” a poem by Cassie Phillips

Your Daily Dose of Hope ·

2025/02/11

Just Let Them” a poem by Cassie Phillips speaks to the art of releasing control and finding solace in acceptance. It's a simple message that reminds us to trust the choices and journeys of those around us, even when they differ from our own.The author invites us to embrace the freedom that comes with letting go—freeing ourselves and others to follow our own path, allowing each of us to find our own way. “Just let them."

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3:05

Hope is Being Able to See That There is Light

Your Daily Dose of Hope ·

2025/02/10

We are all driven by things that affect us in a personal way. It's not that we don't care about big issues that may not affect us directly like poverty or military conflicts or natural disasters - of course we do even if we aren't personally impacted - but we experience life in a series of every day moments and repeated decisions - filled with routine circumstances - and often we don't really find ourselves looking for hope until our every day regular-ness or routine-ness is affected. Then things

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1:55

Hope Can Take on a Life of it's Own

Your Daily Dose of Hope ·

2025/02/07

From a fav Michelle Obama Quote: You may not always have a comfortable life and you will not always be able to solve all of the world's problems at once but don't ever underestimate the importance you can have because history has shown us that courage can be contagious and hope can take on a life of its own.

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3:32

Be Part of a HOPE MOvement

Your Daily Dose of Hope ·

2025/02/06

What would it take to make HOPE a movement?I don't have THE answer but I think part of it has to be sharing what's in our own bucket of hope with someone else. Today I have 7 things you can do in minutes - that could really make someone else's day and you're going to feel pretty great too.

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4:27

Be Intentional About What You Let In

Your Daily Dose of Hope ·

2025/02/05

When I feel my anxiety levels start to rise it's almost always because I've been looking at my phone and scrolling social media or reading news alerts - and when I'm doing that I feel like I'm on autopilot - not really engaged but stuck just the same. Not the conscious choices I want to make. That reminds me of one of my favorite quotes from James Clear - the Atomic Habits Author is "The Information you consume each day is the soil from which your future thoughts are grown. We get to choose what we

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2:26

Hope and the Company You Keep

Your Daily Dose of Hope ·

2025/02/04

I asked Chip Conley, the Author and the founder of the Modern Elder Academy what hope meant to him. I got a lovely response that sounds just like his book The Rebel Rules: Daring to be yourself in Business. He began by saying " Hope for me is rooted in the belief that we each have something unique to share." He also talked about how our hope and impact affects those we connect with and encourages us to be mindful of who and what we let in.

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5:32

10 Ways to Boost Hopefulness

Your Daily Dose of Hope ·

2025/02/03

Hope can be nurtured and we've curated a top 10 list to help you sustain hope in your life.

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7:13

6 Books Guaranteed to Bring You Hope

Your Daily Dose of Hope ·

2025/01/31

Sharing some of my favorite authors and their books about hope and resiliency. Titles: Man's Search for Meaning Bird by Bird: Some Instructions on Writing and Life Plan B: Further Thoughts on Faith Almost Everything: Notes on Hope A Heart on Fire: 100 Meditations on Loving Your Neighbors Well My Life Gets Better Every Day: Daily affirmations to create joy, improve relationships, and live your very best abundant life.

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3:35

How to Stop Doomscrolling and start Hopescrolling...

Your Daily Dose of Hope ·

2025/01/30

What if your social media feeds were hopeful and fun? One way to make that happen is to be the sharer of good news. It's tempting to fire off a snarky comment or post about the latest horrible thing that's happened (I'm guilty of this) but from here on I'm making an intentional effort to be a feed of happiness and hope and I hope you'll join me.

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3:11

When Was the Last Time You Did Something for the...

Your Daily Dose of Hope ·

2025/01/29

Trying new things can be fun, rewarding and a way to create new connections. It's also good for your brain, reduces stress, helps you become a better problem solver not to mention the chance to immerse yourself in something that provides new experiences.

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