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PODCAST

Linchpin Conversations

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

health & fitness fitness

All Episodes

30:42

Will CrossFit Build Muscle?

Linchpin Conversations ·

2024/03/25

Do the Linchpin monthly test not "Respect the Heavy Days". | Favorite Heavy Days at a High Heart Rate | How to increase grip strength. | Shipping Linchpin merch overseas. | Will CrossFit build muscle? | The "Tempus" feature on the btwb app. | Scaling to increase intensity.

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22:22

Linchpin Monthly Fitness Tests

Linchpin Conversations ·

2024/03/22

In this episode we walk through the Monthly Linchpin Fitness Tests which will happen beginning in May 2024. Below are the monthly tests, which will be labeled as "Checkpoints".

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40:57

Improving Engine & Pain Tolerance.

Linchpin Conversations ·

2024/03/18

What counts as "Rx'd"? | Improving Engine & Pain Tolerance. | Heavy Day Rep Schemes. | Fran. | Deadlift form on Open workout 24.2. | Improving Running Technique. | Setting Fitness Goals. | Training High School Athletes. | Improving Olympic Lifts When Training Alone. | Tall Athletes & Body Positioning.

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19:10

A Beginner's guide to working out.

Linchpin Conversations ·

2024/03/15

Actionable steps for new athletes looking to begin working out are presented.

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15:51

Help! I struggle with Chest-to-bar pull-ups!

Linchpin Conversations ·

2024/03/08

Tips, tricks & recommendations are given to improve your chest-to-bar pull-up capacity.

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41:00

"How to fix Achilles Tendon Pain."

Linchpin Conversations ·

2024/03/04

How to fix achilles tendon pain. | When/If to add a VNR cycle. | Linchpin meet-ups. | Rope climbs vs Peg Boards. | Test Weeks. | Mixing the order of workouts. | Task vs Time Priority. | Working out on poor sleep. | Favorite Open workout. | Linchpin for Gym Owners. | Ascending vs Descending rep schemes. | How to time sprints when running. | Rogue Invitational in Scotland. | Preparing for the CF Level 1. | How to introduce a new person to CF. | Grounding sheets to improve sleep.

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14:51

"All roads lead to Linchpin."

Linchpin Conversations ·

2024/03/01

A real world testimonial is read from someone who left Linchpin & then decided to comeback. She shares her experiences & the decisions that lead back to the Linchpin community.

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20:31

"Ferociously Fit"...what does that mean?

Linchpin Conversations ·

2024/02/26

What does it mean to be "Ferociously Fit"? | How to peak on a certain day. | Burgener warm-up with tight shoulders. | Weighted pull-ups...belt or vest? | The Jefferson Deadlift. | Is there a need for more than a 30" box jump? | A busy life leads to reduced workout time. | Introducing a new person to working out. | Overcoming a fear of box jumps. And much more!

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14:21

"For Time" is not the only way to work out.

Linchpin Conversations ·

2024/02/23

Workouts can be done as For time, For time or not, Not for time, Kinda for time. What's the difference?

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47:26

Linear Strength Cycles & more.

Linchpin Conversations ·

2024/02/19

Can you be too strong? | Linear strength cycles. | Running in place vs actual running. | Cheat meals. | Stretching. | Modulating intensity. | Training at elevation. | Hot yoga. | Firefighter works 2 days on & 4 days off. 1| Calculating dumbbell reps & loads. | And much more…

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22:09

Let’s talk Cheat Meals!

Linchpin Conversations ·

2024/02/16

Various strategies for working delicious treats into a healthy life are discussed. I talk through my lessons learned, failures & victories with sugar.

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36:11

Training while injured.

Linchpin Conversations ·

2024/02/12

Training around an injury. | Time goals for low intensity training. | Preparing for a 10 mile trail run. | Trimming calluses & hand care. | What workouts have “interference”? | Meal prep. | Is Rucking good for you? | Pros & cons of intentional weight gain. | Supplements & Creatine. | Modulating Intensity. | Running with an artificial hip.

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13:57

Recovery, stretching, volume & intensity.

Linchpin Conversations ·

2024/02/09

Recovery, cool downs, stretching, volume & intensity. How to find your sweet spot as an athlete.

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55:01

Does each programming block have a focus?

Linchpin Conversations ·

2024/02/05

Does each programming block have a focus? | Show me your garage/home gym! | Hip replacement rehab protocol. | Takeaways from the nutrition challenge. | Using the “tempo” feature on btwb. | Intentional interference. | 90’s rap. | Impactful people in my life. | The future of Linchpin & CrossFit in general. | RMU vs BMU. | Modulating Intensity. | And more…

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13:42

All about the Deadlift.

Linchpin Conversations ·

2024/02/02

All about the Deadlift. Traditional vs Sumo vs Trap Bar deadlifts. Which one is right for you?

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44:10

Genetics & Getting BIG.

Linchpin Conversations ·

2024/01/29

Programming workout options. | Learning new movements. | Do genetics limit your ability to “get big”. | Modulating Intensity & Heavy Days. | Should I go “Rx’d” if I miss the goal time? | Short on time, how to train. | Struggling with overhead squats. | VNR & btwb. | On Heavy Days do you need to keep the same load across all reps & sets? | Designing an Open workout. | Weight belts, wraps & knee sleeves. | Linchpin Test at the Games.

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18:01

Workout tips & tricks for busy parents.

Linchpin Conversations ·

2024/01/26

A Linchpin member has a full time in-office job & a toddler who does not sleep well. She is struggling to keep her health & fitness a priority. She reached out asking for helpful advice to navigate this difficult phase of life.

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33:36

My favorite shoe for CrossFit.

Linchpin Conversations ·

2024/01/22

Heavy Rope Single-unders | My favorite shoe for CrossFit. | How is my diet? | Training 3x per week vs 5x. | Deload weeks. | Does the Abmat do anything?

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18:39

Heavy Jump Rope vs Speed Rope.

Linchpin Conversations ·

2024/01/19

Do you need a "Heavy" jump rope? Heavy rope single-unders vs light rope double-unders are discussed, as well as indoor running substitutions during bad weather.

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42:15

How many women follow Linchpin?

Linchpin Conversations ·

2024/01/16

Sleep or Working Out, which is more important? | Will more rucking be programmed? | A good warm-up when short on time. | How many women follow Linchpin? | Yokes, sleds & landmine twists. | Monthly nutrition challenge. | Why did I become a SEAL? | Functional Fitness vs HIT. | GHD vs weighted sit-ups. | Rope Climb substitutions. | How to bulk up. | Maintenance of gym equipment. | My favorite candy. | Heart rate tracking.

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