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PODCAST

Fit, Healthy And Happy Podcast

Colossus Fitness

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.

health & fitness fitness

All Episodes

00:17:48

580: 4 Steps To Avoid Sabotaging Your Progress Over...

Fit, Healthy And Happy Podcast ·

2024/03/14

Learn more about our online coaching to get your guaranteed results: https://colossusfitness.com/Summary of episode:You work hard all week. Do everything right. Great nutrition, bank all your workouts, get good sleep, then the weekend comes and everything to goes belly up.Here are four steps to stop that from happening.Listed points:1. Change your mindset2. Get ahead Early3. Fail to plan - Plan to fail4. Remember your goalsThanks for listening! We genuinely appreciate every single one of you

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00:37:19

579: Motivation Monday - Crunches For A Six Pack,...

Fit, Healthy And Happy Podcast ·

2024/03/11

➢ DM us “SUMMER READY” to our IG @ColossusFit to apply for coaching➢ Follow us on IG @ColossusFit - https://www.instagram.com/colossusfit/?hl=enI know I know, we’re a bit early here, but summer is just about 100 days away.Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about crunches for a six pack, alcohol & fitness and how to lock in on your journey

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00:18:37

578: 10 Simple Habits To Live A Fitter, Healthier &...

Fit, Healthy And Happy Podcast ·

2024/03/07

DM “Healthy” To @Colossusfit Summary of episode: In today's episode we go over ten simple habits to live a fitter, healthier and happier life. Listed points: Drink more water Rule of never missing twice Start your day with a high protein breakfast and have high protein snacks Be on your phone less / limit screentime especially first thing and before bed Be active with friends and family (go on walks, try new sports like pickle ball, hikes) Put effort into your sleep Set goals and track your

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00:27:08

577: Motivation Monday - Healthy Eating Tips, Skip...

Fit, Healthy And Happy Podcast ·

2024/03/04

➢ DM “CASE STUDY” (7 discounted spots) to our IG @‌ColossusFitness- free tshirt➢ Follow us on IG @ColossusFit - https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about healthy eating tips, skipping cardio for more muscle and are rest days important? (0:00) - Special Case Study (1:21) - Kyle quote: "If I had to

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00:14:55

576: The Secrets To Stay Fit & Healthy With A...

Fit, Healthy And Happy Podcast ·

2024/02/29

DM "Real Results" to us on instagram @Colossusfit Summary of episode: In today's episode we cover how to stay fit with a demanding job. Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/ Support the show

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00:32:01

575: Motivation Monday - Supplements On A Budget,...

Fit, Healthy And Happy Podcast ·

2024/02/26

➢ Check out our website to learn more - www.colossusfitness.com ➢ Get our supplement guide FREE- https://colossusfitness.lpages.co/free-supplement-blueprint-final ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best supplements on a budget, overtraining & best high

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00:16:08

574: How To Start A Diet Without Failing (Guaranteed)

Fit, Healthy And Happy Podcast ·

2024/02/22

Visit www.colossusfitness.com to learn more about our guaranteed online coaching service. Summary of episode: While we’ve both successfully undergone many shred phases, we wanted to shed light on some important factors to get success right away, and allow it to compound. Listed points: 1- Actually FULLY commit/Don’t allow any reason for you to push it back. -Half in and half out is one of the worst things you can do. -How you start is incredibly important 2- Start by making changes that

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00:36:53

573: Motivation Monday - Improve Body Shape, Get...

Fit, Healthy And Happy Podcast ·

2024/02/19

➢ DM “Skinny fat” to our Instagram @Colossusfit ➢ Follow us on Instagram for daily content- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve your body shape, get motivated, and develop long term discipline. (1:00) - Kyle quote: “You dream. You plan. You reach. There will be obstacl...

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00:25:15

572: Accelerate Your Fitness Transformation Ft....

Fit, Healthy And Happy Podcast ·

2024/02/15

➢ Jasons Instagram @ Wilkinsontraining ➢ DM us “transformation” if you're looking to work with us and have coach Jason by your side. Jason is Josh's brother and one of the incredible coaches on our team. He has helped so many amazing people in our program. Some have even lost up to 120lbs which is awesome. In today's episode we have him answer some questions on how to see more results in your fitness journey. Thanks for listening! We genuinely appreciate every single one of you ...

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00:35:47

571: Motivation Monday - How to Lose Fat Without...

Fit, Healthy And Happy Podcast ·

2024/02/12

➢ DM us “Lean” to Instagram @‌ColossusFit ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose fat without dieting, how to stay consistent with working workouts & the Colossus Fitness origin story. (0:00)- Special Offer (0:45) - Intro (1:20) - Kyle quote: “In

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00:22:39

570: Simple Nutrition Tricks & Strategies That...

Fit, Healthy And Happy Podcast ·

2024/02/08

➢Dm us “Fat Loss” on IG @‌ColossusFit , 3 more spots opened up. Summary of episode: The goal of this episode is give you higher level nutrition strategies that will actually make a difference on your journey. It’s so easy to focus on meal timing, type of diet etc that won’t actually make much change on your journey, but this should absolutely help. 1- Focus on calories in vs. calories out This one isn’t quite as easy as it sounds, or the other tips but definitely the most important. So many

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00:36:10

569: Motivation Monday - Accelerate Fat Loss,...

Fit, Healthy And Happy Podcast ·

2024/02/05

➢ DM “Fat Loss” to @‌Colosssufit to learn how to lose 20+ lbs in 90 days guaranteed ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to accelerate fat loss, training for your body-type and improve connection with your muscles. (0:00) - Intro (0:40) - Kyle quote: “Nobo...

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00:17:05

568: Gym Pet Peeves / Proper Gym Etiquette Tips

Fit, Healthy And Happy Podcast ·

2024/02/01

➢ Check out our website to get the results you deserve www.colossusfitness.com In this episode we work through some of most common pet peeves that many gym-goers share. This is a laid back episode that I’m sure you can all relate to, and maybe even learn from. It really isn’t rocket science, and you’ll notice the biggest underlying theme here is respect and knowing you’re not the only one there. Listed points: Thanks for listening! We genuinely appreciate every single one of you listening.

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00:35:19

567: Motivation Monday - Grow Lagging Muscle Groups,...

Fit, Healthy And Happy Podcast ·

2024/01/29

➢ DM “Glute Gains” to @ ColossusFit on instagram to apply for our custom online fitness coaching program. ➢Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to grow lagging muscle groups, if you can grow muscle while running & whether cables or machines are better.

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00:17:01

566: You've Hit Your Fitness Goal, Now What?

Fit, Healthy And Happy Podcast ·

2024/01/25

Learn more about our coaching program: https://colossusfitness.com/ Summary of episode: This episode is created to give you tips and strategies to continue seeing results after you've achieved your goal. High level discussion points: - Don’t soften up. Set bigger better goals. -Set goals, achieve them, clap for yourself, set bigger goals - there is never a point you’ve made it, the journey is the destination -Use mini challenges and tune ups -Have accountability -Conti...

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00:36:28

565: Motivation Monday - How To Actually Lose Weight,...

Fit, Healthy And Happy Podcast ·

2024/01/22

➢ DM us on Instagram “case study” @‌ColossusFit (4 spots) ➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en ➢ Video hack for hard gainers- https://www.youtube.com/watch?v=5sZ4LWhpbO4&list=PL8OM5ZzYjzbBmsisqNwd_6LtqJTGGP9jn&index=3 ➢ Budget friendly bulking foods- https://www.youtube.com/watch?v=ZMZrcPU8Acw&list=PL8OM5ZzYjzbBmsisqNwd_6LtqJTGGP9jn&index=4 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks

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00:18:53

564: 7 Tips To Stay On Track While on Vacation

Fit, Healthy And Happy Podcast ·

2024/01/18

DM "Help" To lose fat and gain muscle and see faster results than ever before with our 1/1 online fitness coaching Summary of episode: In today's episode we give you seven tips to stay on track while on vacation. It’s no doubt that it’s hard staying on track while travelling, on vacation, etc. In this case we’re specifically referencing things we did to stay on track and succeed while travelling for a few days, having friends up at our air b and b, etc. Obviously these tips aren’t...

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00:38:24

563: Motivation Monday - How to Build Muscle & Lose...

Fit, Healthy And Happy Podcast ·

2024/01/15

➢ DM us “BODY RECOMP” to lose fat and build muscle at the same time. Spots are limited. ➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en ➢ Body recomp full episode- https://open.spotify.com/episode/2fkmXxtC6YTw5EGmbb4bW1?si=Fq3R1sGsTc-HjDI_jYFJKw Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to build muscle & lose fat,

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00:16:59

562: Biggest Gym Mistakes- The Real Reason You’re Not...

Fit, Healthy And Happy Podcast ·

2024/01/11

DM us “real results” to apply for coaching Summary of episode: In today's episode we go over the biggest gym mistakes you're probably making and how to avoid them so you can make more progress in the gym. Listed points: 1- Too short or too long rest periods 2- Not doing enough of the harder movements - dead’s, squats etc. Just doing curls and quad extensions and chest work 3- Complicating your workouts for no good reason. Supersetting random stuff too much, not allowing for proper overl...

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00:33:40

561: Motivation Monday - How to Get a Flat Belly, Do...

Fit, Healthy And Happy Podcast ·

2024/01/08

➢ DM us “Tight Tummy” (4 people) if you want to have your life changed this year and the confidence you deserve. ➢Follow us on IG- https://www.instagram.com/colossusfit/?hl=en ➢ Get our supplement guide FREE- https://colossusfitness.lpages.co/free-supplement-blueprint-final Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get a flat

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