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PODCAST

HIListically Speaking with Hilary Russo

A globally top-rated podcast and named #1 of the "15 Interview Podcasts You Should Tune Into" by SquadCast, HIListically Speaking is conversations of stories from trauma to triumph through health, healing, and humor. Discover what it takes to HUG it Out with yourself, be a happy and healthy grownup, and "be kind to your mind". Host Hilary Russo creates the space for stories to be shared, lessons to be learned, and lives to be changed with some of the top luminaries and visionaries in the holistic

health & fitness mental health

All Episodes

49:28

Ep19 - Barry Price: Lean In To Love

HIListically Speaking with Hilary Russo ·

2020/10/21

We tell ourselves a lot of stories about why the right kind of love hasn’t entered our lives. To the career driven woman out there, we’ve whined and wined over a number of them, haven’t we? Here are a few of my favs. My success is intimidating to men. There’s no good ones left after divorce. I’m “too busy” to date because I’m so career focused. They want the young ones anyway. And the ever so popular…I’m too old for this crap. OK, now that we go that out of our system, let’s try something different

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50:34

Ep18 - Sara Green & Jason West: The Awakened Empath

HIListically Speaking with Hilary Russo ·

2020/10/14

What does it mean to be an empath? If this question sparks curiosity, it’s likely you are one. But, let’s dig deeper, shall we? Do you tend to take on the emotions of others as your own? Are you someone people (even strangers) often come to for help and/or advice? Perhaps you have found yourself in narcissistic relationships time and time again. Maybe large crowds feel overwhelming. Does the energy or vibe of the room affect you? You may value alone time as a chance to connect with something higher

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40:25

Ep17 - Chris Palmore: Finding Gratitude After Loss

HIListically Speaking with Hilary Russo ·

2020/10/07

If moments of gratitude make up a symphony, then Chris Palmore is the conductor. But finding the light can be difficult after loss. And it certainly didn’t happen overnight. In 2015, Chris’ mom Laura lost her battle with breast cancer. A few months prior, he was writing her a letter of gratitude. That love note and tremendous loss paved the way for a new way of being. Soon after, this coach and creator of GratitudeSpace not only opened a new door, but his heart; creating a revolutionary movement to

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54:46

Ep16 - Bethany Webb: My Guru Cancer

HIListically Speaking with Hilary Russo ·

2020/10/01

“You have cancer.” These are three words an organic-eating wellness-teaching yoga-loving gal like Bethany Webb never thought she would hear. But her boobs were telling her a different story. And after going through every emotion possible, this Yoga Therapist/Mindset Coach went from cancer survivor to cancer thriver. But it wasn’t easy. That BS (belief system) can get in the way. You need to check yourself, before you wreck yourself. And Bethany did. Anger, fear and shame turned into excitement,

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45:51

Ep15 - Linda Mechner: From Allergies to Resiliency

HIListically Speaking with Hilary Russo ·

2020/09/23

Gluten free, dairy free, nut free, grain free…food labeling alone will cause you to break out. Interestingly enough, it’s not uncommon to be misinformed, misdiagnosed and definitely misunderstood. And if we don’t get to the source, we can face a lifetime of discomfort or far worse. Linda Mechner has been down that uncomfortable road many times. But as a Certified Holistic Health Coach who has studied with Deepak Chopra, Andrew Weil, Mark Hyman, and many other leaders in the world of optimal health,

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49:31

Ep14 - Kimmay Caldwell: More than My Numbers

HIListically Speaking with Hilary Russo ·

2020/09/16

What is one number you would like to change in your life? I’ve been asking people that very question all week leading up to this episode. The answers varied. From making more money to losing weight. Wishing you were younger or hoping a loved one lived longer. Some of you even shared numbers that you believe will make a difference in the world. Like increased voter turnout and a decline in COVID cases. You wanted to see less competition and more love. Plant more trees and see less suffering. I also

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01:12:40

Ep13 - Susan Greif: Ancestral Trauma

HIListically Speaking with Hilary Russo ·

2020/09/09

When is the last time you really sat down and spoke to the older generation in your family? Whether it’s a parent, grandparent, aunt or uncle, we can learn a lot about our lineage if we take time to listen. The trouble is, many families (if not all) face some type of ancestral trauma. And talking about history can stir up major upsets. Sometimes it can even leave family members feeling disconnected and damaged. Susan Greif will be the first one to tell you, intergenerational trauma is real. As the

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58:26

Ep12 - Michael C. Bryan: Embracing Your Beautiful Scars

HIListically Speaking with Hilary Russo ·

2020/09/02

Let’s have a nervous breakdown! No, really. Michael C. Bryan said it’s OK. In fact, as someone who has faced the demons of childhood abuse and trauma himself, he encourages you to go dark. After all, once we break, what to do you think shines through the darkness? You guess it. How else do you think he became a “ray of freakin’ sunshine”? But behind the humor, the glitter and the “tell it like it is” tone, Michael is so much more. The man behind MCBHappier, Inc didn’t get there overnight. With over

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59:49

Ep11 - Brian Michael Smith: Trailblazer, Transgender...

HIListically Speaking with Hilary Russo ·

2020/08/26

When Brian Michael Smith considers a role, he thinks about the impact it will have on audiences. And being the first out black trans man cast as a series regular on broadcast TV, he knows his art is his advocacy. It was his role as “Toine Wilkins”, a transgender police officer on Ava DuVernay’s critically acclaimed hit series Queen Sugar that opened doors. It was also a chance for him to come out publicly in the most authentic way possible - through his craft as an actor. He knew his work came with

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01:05:24

Ep10 - Alan Seales: Finding Balance, Loving Broadway...

HIListically Speaking with Hilary Russo ·

2020/08/19

He considers himself a podcast junkie. Fortunately, his obsession is working out pretty well for him. But, for Alan Seales, “tuning IN" to his own frequency was a must if he wanted to tune OUT the demons of life’s demands. Alan is not only the co-founder and CTO of the Broadway Podcast Network and executive producer/host of The Theatre Podcast, he’s also the man behind Talks at Google, a family guy and oh yeah… the producer of HIListically Speaking. There’s a lot of juggling happening here. And

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37:12

Ep9 - Lipbone Redding: The Man Behind the Music

HIListically Speaking with Hilary Russo ·

2020/08/12

It’s been said, “Music and rhythm find their way into the secret places of the soul”. That pretty much explains musician, world-traveler and my heart-centered friend, Lipbone Redding. He's the guy many of you have been asking about. The man behind the music in every episode of HIListically Speaking. His friendship and music are a gift. In fact, we have something special for you. Music and conversation are not the only takeaways on HIListically Speaking. Keep reading! So who is Lipbone? He’s a

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41:11

Ep8 - Meaghan B. Murphy: Finding Your YAY

HIListically Speaking with Hilary Russo ·

2020/08/05

Imagine putting the YAY in every day of your life. Our thoughts do have power. But, let’s get real, waking up with butterflies and unicorns dancing around our head isn’t always the case. It takes work to change those ol’ Negative Nelly habits. My guest on this week's episode of HIListically Speaking can write a book about that. Actually…she did! Get to know how magazine maven Meaghan B. Murphy is living a fully charged life during our conversation. She shares her own personal trauma to triumph

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44:57

Ep7 - Ronia Fraser: Narcissistic Abuse Recovery

HIListically Speaking with Hilary Russo ·

2020/07/29

They can come across beguiling and charismatic. But that likable facade soon fades. If you know this type of person, you may be in the presence of a narcissist. And if you’re involved with one…hold on to your friggin’ hats. Because a narcissist’s criticism, demands, and emotional unavailability thrive on lack of confidence and low self-esteem. Their fuel is your fall. They shine by making you small. It may sound like the lyrics to a country song, but, it's just how they roll. Yes. I've been there

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45:28

Ep6 - Joyce Rockwood: Depression and Detoxification

HIListically Speaking with Hilary Russo ·

2020/07/22

Imagine if you were given the tools to nourish, detoxify and heal your body from the inside out. To look and feel younger. To create the space for optimal health. Joyce Rockwood, CCH not only believes this can happen, she knows it can. But, it wasn’t always easy. From facing her own personal traumas, she uncovered the beauty of healing oneself and now provides the essential tools for others to do the same. And let's be honest, you don't get the name "The Rinse Princess" for nothing. I’ve known Joyce

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01:05:42

Ep5 - Chris Poirier-Kim: The Warrior Spirit

HIListically Speaking with Hilary Russo ·

2020/07/15

When you hear or see the word warrior, what comes to mind? For Chris Poirier-Kim, he’ll tell you that a true balanced warrior goes beyond the physical. It also means you embody the mental and spiritual, as well. Chris or CPK is a 2x Tae Kwon Do Champion and if he looks familiar, you may have seen him on the TV show American Ninja Warrior or as one of the trainers on the live-streaming fitness show, where we met, Daily Burn 365. While his job is to make people fitness ninjas, you’ll walk away with

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57:43

Ep4 - Judith Simon Prager: Verbal First Aid™

HIListically Speaking with Hilary Russo ·

2020/07/08

Rudyard Kipling said, “Words are, of course, the most powerful drug used by mankind”. And Judith Simon Prager, PhD knows this all too well. She has helped train doctors, nurses and first responders around the world using Verbal First Aid™ and consults for major hospitals on pediatric surgery and prenatal issues. Her book The Worst Is Over: What To Say When Every Moment Counts, has been hailed as “The ‘Bible’ for crisis communication” and her second book Verbal First Aid™: Help Kids Heal from Pain

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52:08

Ep3 - Betsy B. Murphy: From Orgasms to Temples: The...

HIListically Speaking with Hilary Russo ·

2020/07/01

When you see the book title, Autobiography of an Orgasm, you definitely take notice. And for Betsy B. Murphy, it was just one piece of her journey into self-discovery retrieving hidden parts of her story. As a writer, performer, mother, grandmother, guide to women, and fellow SMU graduate, Betsy believes that sometimes moving forward means first going back to reclaim the lost parts of ourselves. In addition to Autobiography of an Orgasm, Betsy has also written Beyond O, Write On: A Daily Writing

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40:54

Ep2 - Carole Mac: Vulnerability to Victory from the Vine

HIListically Speaking with Hilary Russo ·

2020/06/24

Healing comes in many forms. And for author, producer, journalist, and host, Carole Mac, that meant facing the grief, finding the growth and focusing on the good things in life. From divorce and loss of her infant son TJ to Leigh’s Syndrome, a mitochondrial disease, to overcoming rejection and a major career change, Carole made it her mission to enhance joy, fun, and inspiration through food and wine. Her host of shows feature the world’s best chefs, sommeliers, and winemakers. And her latest series

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40:24

Ep1 - Chris Schembra: Gratitude and Pasta: The Secret...

HIListically Speaking with Hilary Russo ·

2020/06/14

When you’re called The Gratitude Guru by USA Today, you must be doing something right. Chris Schembra may be considered the host with the most, but the personal journey of this former Broadway Producer turn Chief Question Asker comes with deep rooted pain and personal growth. From his small Brooklyn apartment all the way up to Fortune 500 companies, his 7:47 Club has created a gateway for gratitude where over 300 dinners and events with more than 100 companies has sparked 400,000 relationships

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199 results

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