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PODCAST

Muscle Intelligence

The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you"re an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who has

health & fitness fitness

All Episodes

58:30

Breakthroughs in Regenerative Medicine and the Future...

Muscle Intelligence ·

2022/02/14

What is the future of longevity and healing, and how can we expand the capability of our body’s internal intelligence? We often hear about anti-aging technology but rarely do we get the opportunity to learn more about the groundbreaking advancements happening in regenerative medicine. Dr. Anthony Galea is a Medical Doctor, and the Medical Director and Founder of the Institute of Human Mechanics. He has been practicing Sports Medicine since 1988, and treating numerous high-profile athletes in his

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01:13:04

Anti-Aging Interventions, TRT, Cortisol, and How to...

Muscle Intelligence ·

2022/02/07

Is Testosterone Replacement Therapy really a one-size-fits-all treatment? How can you stabilize cortisol levels? We cover it ALL in this episode. In addition to a deep dive on hormonal health, you’ll also get a comprehensive look at cutting-edge longevity practices, and the big levers to repair a broken metabolism. Today’s guest, Dr. Kyle Gillett, is an M.D. who emphasizes evidence-based treatment medicine, and who believes each patient should be treated holistically. Dr. Gillett utilizes shared

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01:18:40

The Key to Optimal Human Health, Biodiversity, and...

Muscle Intelligence ·

2022/01/31

Deciphering the impact of our dietary choices on our own health, social and cultural discrepancies, and the future of the environment, is increasingly challenging among the mass of information that most of us face daily. There is a case for eating beef that offers an opportunity for environmental restoration, preservation of traditional cultural practices, and an equal chance at health for as many populations as possible. Today's guest, Robb Wolf, has done the research, isolated the facts, and

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50:15

Elevate Heart Health: a Holistic Approach with Dr....

Muscle Intelligence ·

2022/01/24

Cardiovascular health is a growing concern in the greater fitness community. We've brought in Dr. Michael Twyman, an expert in the field, to debunk the myths and answer the big questions around prevention, testing, and optimization of cardiovascular function. Dr. Twyman is a board certified cardiologist who focuses on the prevention and early detection of heart disease. Heart attack prevention is Dr. Twyman's passion. He utilizes the best of conventional medicine, integrative/functional medicine,

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52:42

Optimize Male Sexual Performance with Dr. Judson...

Muscle Intelligence ·

2022/01/17

Vitality and longevity often have a symbiotic relationship with sexual health and performance. This interview with Dr. Judson Brandeis will teach you the best tools to maximize your performance, in and out of the bedroom. This episode is a must-listen for every male. An award winning urologist and sexual medicine expert, Dr. Brandeis is also a clinical researcher, physician educator, caring clinician, and surgeon. Dr. Brandeis recently authored the ultimate men's health book, The 21st Century

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56:43

Ben's 33 Best Practices for Longevity #220

Muscle Intelligence ·

2022/01/14

After a 20-year bodybuilding career, everyone asks why I've changed the way that I train, and why I approach fitness and health so differently after retiring from competition. As I continue to build upon the foundation of being lean, healthy, and muscular for life, longevity has become a huge focus for myself and the high-achieving individuals who go through Muscle Intelligence training. Today's episode offers you the BEST techniques and habits to bridge the gap between intelligent muscle-building

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01:03:18

2021, A Year in Review: Muscle Intelligence #219

Muscle Intelligence ·

2022/01/07

Today’s episode is a special one. We’ve sifted through all of the amazing episodes we published in 2021 and picked out a handful of listener favorites to kick off 2022 in a BIG way. These "Year in Review" clips are from episodes that center around Ben's foundations of building a lean, healthy, and muscular body for life... and fundamentally all things that go into creating high performance. If you're someone who's ready to push your limits this year, and bring about transformation in ANY part of

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56:04

Find Your Why and Lead with Purpose, Featuring Paul...

Muscle Intelligence ·

2021/12/31

What is the foundation that drives your purpose? How can you identify and define your values? Today's guest, Paul Epstein, is a leadership coach and speaker, best-selling author, and a former NFL and NBA business executive. Paul guides businesses, organizations, and teams to find their "why" and tap into their innate talent and potential. As we approach 2022, this conversation is a truly special one around defining what inspires you, and taking control of your future so that you can make a

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01:08:27

Activate Brain Wave States to Deepen Consciousness...

Muscle Intelligence ·

2021/12/24

Interested in connecting to your subconscious intelligence? What about accessing deeper peace, creativity, intuition... and ultimately, the answers to navigate your own life's journey? It may surprise you that these states of heightened consciousness are truly accessible for everyone. Today's guest, Judith Pennington, combines the practices of deepening consciousness with the neuroscience of brain wave states to forge a path to true healing and personal transformation. Judith is the founder of the

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48:19

Simple Dietary Changes for Life-Changing Impact with...

Muscle Intelligence ·

2021/12/17

What do ALL successful weight loss stories have in common? What is a driving factor behind balancing your blood sugar? The answer might be simpler than you think... Today's guest, Dr. Ted Naiman, has spent almost 20 years as a primary care provider with a unique focus: diet and nutrition. Once a vegetarian who eventually transitioned to the Atkins diet, and later the paleo diet, Dr. Naiman is the founder of the P.E. (Protein : Energy) Diet. Ben and Dr. Naiman dissect everything from keto weight

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01:18:14

Boost Brain Health, Heal Autoimmunity, and Improve...

Muscle Intelligence ·

2021/12/13

Dr. Datis Kharrazian has spent decades paving a new way to health and wellness within the space of autoimmunity, long before the terms "gut microbiome" and "neuro-inflammation" were widely used. Today, Dr. Kharrazian's understanding of neurological biomarkers, triggering environmental pollutants, and repopulation of the intestinal flora influences his highly-individualized approach to treatment which helps patients regain their vitality. Enhancing brain health and balancing autoimmune function are

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01:10:59

Find Your Soul's Purpose with Philip McKernan #214

Muscle Intelligence ·

2021/12/10

"If [the current pandemic] was JUST happening to you...you're the only person in the world who [it's] happening to...what would it be trying to tell you?" Philip McKernan, a pioneer in the space of helping people live lives of clarity and empowerment, urges us to step back and become aware of what changes we need to make to align with our deepest purpose. Philip works with entrepreneurs and business leaders around the world, and brings a huge dose of perspective and originality to each and every

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38:17

A 90 Day Transformation Framework to Optimize Your...

Muscle Intelligence ·

2021/12/07

Anyone can get in shape, but designing your lifestyle is the key to sustaining it: sustainability should trump speed. In this highly requested solocast, Ben breaks down the high impact habits to prioritize creating your best body, and to easily make it long-lasting. Ready to be lean, healthy, and muscular for life? It doesn't have to be hard, it just has to be consistent... Let's go! Listen and learn: Why improving the ability to adapt comes before cutting calories. A starting, foundational

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57:34

High Performance KPIs, Athlete Compensation, and HRV...

Muscle Intelligence ·

2021/12/04

Interested in accessing movement fluidity, optimal performance, and nervous system synergy in your own training or your athletes' training? Both high achievers AND coaches can learn a lot from Andy O'Brien, a strength and health performance coach of over 25 years who has worked with numerous Olympic Gold Medalists, World Champions, and Major Sport MVPs. Andy and Ben delve in to everything from physical programming and systems, to the importance of both curiosity and accountability. Don't miss out

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58:37

Become Indistractable: Conscious Time Management with...

Muscle Intelligence ·

2021/11/29

Feeling your attention being pulled in many directions, especially as the holidays have begun? Time management is a challenge for many of us in this day and age! Nir Eyal writes, speaks, and advises on how to get out of your own way, create simple habits to more effectively manage time, and ultimately become an indistractable human being -- a virtual superpower for any aspiring high performer. Coming from a background centered around the creation of habit-forming consumer products, Nir authored

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01:22:15

The Race for Performance Begins with Health, Inside...

Muscle Intelligence ·

2021/11/26

Are you performing at 80%, even when you train for 100%? Dan Garner has spent his career coaching elite athletes, and working with high performers, to find what he calls "performance anchors" -- Dan's term for hidden stressors that can have a slow-down effect on athlete training adaptations, and that can negatively impact anyone's optimal health journey. Tune in to Ben and Dan's discussion on some of the not-so-subtle nuances that can be found in health markers determined by lab testing. Dan, as a

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01:05:44

Evolve: Neurotransmitters, Lifespan Longevity,...

Muscle Intelligence ·

2021/11/22

"The smarter you are, the harder your brain can work against you" - Christian Thibaudeau. As a renowned strength coach for over two decades, Christian Thibaudeau approaches challenges as opportunities, and uses the nervous system as a way to help determine ideal exercise programming and nutrition. In this honest, tell-all episode, Christian shares some of his own recent health challenges, and his consequential evolution toward a focus on longevity and quality of life. Christian is known for his

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58:29

Unlock Your Brain, Upgrade Your Life with Elliot Roe...

Muscle Intelligence ·

2021/11/19

Have you ever found yourself procrastinating, self-sabotaging, or stuck in a cycle of habits that do not ultimately serve you? What would it look like if you did things differently? Elliot Roe is a hypnotherapist who has worked with thousands of high performers to get to the root of learned behaviors and fears, unlock flawed beliefs, and ultimately remove mental roadblocks, to help them show up at their best every single day. In this knowledge-packed episode, Ben and Elliot dissect everything from

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01:29:01

Brain Interventions to Optimize Movement and Overcome...

Muscle Intelligence ·

2021/11/12

Ready to break out of the status-quo training methodologies that are so commonly seen in the fitness industry? Dr. Pat Davidson breaks down the journey from unconscious incompetency to automatic competency in this interview that takes a functionally integrated systems approach to training. Dr. Davidson's in-depth perspectives are a breath of fresh air for any coach, trainer, or athlete looking to truly optimize movement and correct body alignment. Not only does Dr. Davidson break down

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53:08

Create Your Reality to Express Your Greatness with...

Muscle Intelligence ·

2021/11/10

"What are the fundamental programmed roots of your subconscious that gave rise to the identity of who you think you are, that is the precursor to all your thoughts, feelings, actions... and now, the outcome that you have?" -Peter Crone. Is it possible to reverse engineer freedom by unwinding your own belief systems? Can becoming aware of your own patterns and conditioning take you out of the subconscious trap of the human mind? This episode takes the mind-body connection to a whole new level, and

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