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PODCAST

Translating ADHD

Asher Collins and Dusty Chipura

We believe that success with ADHD is possible... with a little translation. Hosts Asher Collins and Dusty Chipura, both ADHD coaches who have plenty of insight to share navigating their own ADHD experiences, discuss how to live more authentically as an adult with ADHD and how to create real, sustained change to achieve greater success. If you are an adult with ADHD who wants more out of their business, career, and life, this is the podcast for you!

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All Episodes

23:36

Context Pitfalls and ADHD

Translating ADHD ·

2021/11/01

Shelly and Cam continue to explore contextual pitfalls and ADHD. Last week they introduced contextual mad-libs. This week they explore two more contextual challenges, ‘locking in’ to a limiting narrative and conversely ‘spinning through’ multiple narratives. Both are contextual in nature and a very ADHD Valley experience. We constantly tether to how we relate to our world, drawing frames of reference that meet a need that may be keeping us in a current state or mode and delay real and positive

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25:27

Contextual Mad-Libs and ADHD

Translating ADHD ·

2021/10/25

Shelly and Cam continue to discuss the concept of context as it relates to coaching and to the lived experience with ADHD. We are wired for context and the compelling narratives that can drive behaviors good and bad. Today we delve into how being wired for context is not so helpful as Shelly shares a concept that one of her clients termed ‘contextual mad-libbing’ - where one inserts their own narrative and meaning into an incomplete context like a short text message or a rushed meeting in the hall

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29:29

ADHD, Coaching and Context

Translating ADHD ·

2021/10/18

Shelly and Cam bring forth a topic that is synonymous with coaching and the ADHD lived experience but rarely, if ever, discussed overtly in ADHD circles. Context drives so much of the coaching conversation from discovering big agendas to exploring limiting perspectives, yet we often don’t recognize when context is at work influencing our thoughts and behaviors. Shelly and Cam define context and how it is of particular interest to those of us with ADHD. Part of the neurodiverse experience is in

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35:27

Navigating The Three Barriers with ADHD

Translating ADHD ·

2021/10/11

Shelly and Cam do what they do best, taking listeners on a journey through an ADHD-lived experience. Today they integrate all three barriers of ADHD as Shelly shares her own discovery and learning process. She digs into a recent dilemma around a breakdown with getting house chores done. Listen as Shelly and Cam explore Shelly’s journey as she bumps into and then develops workarounds for all three barriers, to new learning that she converts into new action resulting in systems and practices that

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28:49

The Third Barrier of ADHD

Translating ADHD ·

2021/10/04

Shelly and Cam look at learning and its role in creating positive and sustained change. Deemed The Third Barrier of ADHD, learning is the most significant element of a change process and the one most impacted by ADHD. In ADHD land so much focus is put on the first two barriers - knowing what to do and doing what you know - that many miss this third and so essential step in moving one's agenda forward. Learning is key to our higher level TA concepts of agency, integrity (doing what matters) and

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29:16

Self-Care and ADHD

Translating ADHD ·

2021/09/27

Surprisingly, this is the first episode dedicated to the topic of self-care. Shelly and Cam discuss self-care in the context of the coaching process. They discuss why they start with self-care in every coaching engagement. Clients often come to coaching looking for a quick win but they're often seeking that win from an urgent state of mind or in an ARC perspective. Shelly and Cam go on to discuss certain obstacles to self-care including “shoulds”, getting hung up in the “how”, diminishing or

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32:36

The Second Barrier of ADHD

Translating ADHD ·

2021/09/20

Shelly and Cam pick up a thread from a past client conversation who was shifting from a knowing place to a place of action. Shelly shares more about her client in an active state of ‘cultivating safety’. This is significant because it is an excellent example of breaking through the ‘Second Barrier of ADHD’ - the first barrier is to new awareness, the second barrier is to new action and new behaviors. The Second Barrier is ubiquitous with the ADHD experience and likely the most maddening aspect of

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26:51

Enduring Covid Stressors with ADHD

Translating ADHD ·

2021/09/13

Continuing the theme of resilience, Shelly and Cam revisit COVID as a topic, discussing the stress of living with an ongoing pandemic. They share personal stories and stories from clients and how the current uncertainty in daily life creates additional stressors. Building effective resilience is about identifying and managing stressors, distinguishing what we can and can not control. With ADHD we can diminish or downplay negative inputs and just try to ‘soldier on’. Acknowledging the stress and

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33:46

Resilience and Building a Reflective Practice with ADHD

Translating ADHD ·

2021/09/06

Hosts Shelly and Cam continue down the road of resilience with a focus on developing a reflective practice. A reflective practice is a key element of coaching and an absolute linchpin in the action/learning process. Research in neuroscience and meditation shows the benefits of cultivating a reflective practice. The population as a whole under-utilizes this practice and those of us with ADHD can really struggle in developing a consistent reflective practice. We introduce the idea of The Keen

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31:45

Resilience Practices with ADHD

Translating ADHD ·

2021/08/30

Hosts Shelly and Cam continue to explore the concept of resilience and focus on resilience practices. Episode 60 laid out the ‘valley’ experience - getting stuck and not finding a way out. In today’s episode we explore practices to manage those valley moments. We share more examples of challenges when we are ‘deep in the emotion of an event’ like ‘blame sponge’ and our old friend from Episode 4, Adrenaline Response Cycle. Cam shares a humorous “brain under assault” story and Shelly does a little

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21:35

Reframing Resilience, Support and Practice with ADHD

Translating ADHD ·

2021/08/23

Shelly and Cam kick off the second season of the Translating ADHD podcast! In this episode, we lay out what listeners can expect in the next 90 episodes. We reflect on our biggest learnings getting a 20,000ft. view of the podcast and review what our audience is wanting to see more of in each episode. One request from our listeners is to have more examples of live coaching. Another is for us to provide listeners with more insight into how they can practice the concepts presented in the show in the

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22:34

Reflecting on the Translating ADHD Journey and What's...

Translating ADHD ·

2021/07/05

This week, Cam and Shelly take some time to reflect on their journey in creating and producing the Translating ADHD podcast. We take some time to reflect on where we started, how we've grown, and what we've learned so far after 89 episodes of Translating ADHD. We also discuss what we're considering in the future, and how we plan to use our six week summer break. We examine ways in which we are considering evolving Translating ADHD as a show and discuss how strengthening engagement with our

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31:13

ADHD PoC Voices: Kofi Obeng Shares his Journey as a...

Translating ADHD ·

2021/06/28

This week we are delighted to present another special episode dedicated to exploring the lived experiences of people of color with ADHD by presenting an interview with ADHD Advocate Kofi Obeng. Kofi is a mechanical engineer who lives in South Carolina. He was diagnosed with ADHD in the early 2000s. He is a father of sons with ADHD and has become very involved with the ADHD community. He is a co-facilitator of the African American/Black Diaspora ADHD Group at ADDA. ADDA supports adults with ADHD.

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19:29

Disclosing ADHD

Translating ADHD ·

2021/06/21

One of the biggest dilemmas we face in our professional lives as ADHD people is the when, what, and how of disclosing our ADHD. Through client examples and years of experience, Shelly and Cam discuss the opportunities and pitfalls of ADHD disclosure. The hosts focus on the rich middle ground between ‘share everything’ and ‘share nothing’ and how the Understand, Own, Translate work listeners are doing can be an effective resource. Cam and Shelly talk about the preconceived notions neurotypicals

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26:31

Navigating Romantic Relationships with ADHD

Translating ADHD ·

2021/06/14

Romantic relationships can present tremendous challenges with ADHD in the equation. Romantic relationships produce big, intense signals that can block out other things. This is especially true because of the emotional investment that comes with a romantic relationship and the emotional dysregulation that comes with ADHD. Shelly and Cam continue their discussion on ‘seeing oneself in the picture’ as they explore romantic relationships. We delve into how developing a healthy, meaningful,

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30:12

Managing Personal Relationships with ADHD

Translating ADHD ·

2021/06/07

Personal relationships can often be more challenging than professional relationships with ADHD in the mix. Just remove all of the work related structures like role, goal and objective and add elements like emotional investment and historical baggage and watch out! Shelly and Cam continue their discussion on ‘seeing oneself in the picture’ as they explore personal relationships - typical personas like rescuer or bulldozer, common pitfalls like over extension or ‘making up for’ behavior and

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26:35

Managing Professional Relationships with ADHD

Translating ADHD ·

2021/05/31

Continuing their discussion on agency and advocacy, Shelly and Cam tackle the all important area of managing professional relationships. The workplace is where translating opportunities and challenges will be ever present. In this episode, Shelly and Cam share a number of client stories as they highlight the significance of setting clear agreements, managing expectations and addressing needs. They continue the ‘seeing self in the picture’ concept with more of a focus on the picture part - is what

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26:35

Defining Your Roles and Knowing Your Value with ADHD

Translating ADHD ·

2021/05/24

This week, Shelly and Cam continue their discussion on "seeing yourself in your picture" and the broader concepts of agency and advocacy. In this episode they focus on role definition and value creation. As divergent thinkers we can believe that we need to cast a broader net when it comes to roles and value. Shelly and Cam make the case for limiting scope here. Shelly introduces the coaching skill of co-creating and how anyone can use this skill to further define role and value in everyday

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27:23

Putting Yourself in the Picture: Agency and Advocacy...

Translating ADHD ·

2021/05/17

As ADHD people, we can be so focused on the biggest signals that we lose ourselves in our own pictures. This week on the Translating ADHD podcast, Cam and Shelly pivot to introduce a new concept of agency and advocacy that will inform the next several episodes from articulating needs in relationships to whether to disclose your ADHD at your workplace. The definition of agency we introduce is the social science definition that includes acting independently and exercising free choice. Often there

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28:41

Accessing Nuance and the Subtle Signals with ADHD

Translating ADHD ·

2021/05/10

As ADHD people, we pay most attention to the the things that generate the biggest signals. This week on the Translating ADHD podcast, Cam and Shelly continue our conversation on the ADHD signal-based attention system. We look at several ADHD coaching client scenarios in this episode. Through these scenarios we examine how big signals can disrupt. We then look at how our work to help our clients access the more subtle signals gave nuance and clarity to the situation. This clarity ultimately leads

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