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PODCAST

The BJ Gaddour Podcast | Men"s Health Fitness Workout Nutrition Lifestyle Business

BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow

health & fitness

All Episodes

00:47:30

Ep. 113: The Perfect Resistance Band Workout | BJ...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2020/01/14

In this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week. Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay) Step 3: Do it again on your own this Friday If you're doing the GORILLACORN GAINZ (GG) workouts, then you'll only do the WOW on Monday & Wednesday and finish the week with an UPPER on Friday and

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01:00:46

Storytime with Nina - The Smile

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2020/01/07

This is a special edition of The Weekly BJ. Naomi joins the show as Nina G. Jones and reads you a short horror story she wrote. WARNING: This is a horror story with explicit themes, violence, and mention of sexual assault. You find Nina's works here. If you want to listen to The Smile on Scare You To Sleep (the show with ASMR Nina mentions) here's her site. You can also just search for "Scare You To Sleep" in your podcast app. --- Send in a voice message:

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00:48:06

Ep: 111: The WOW (Workout of the Week) | BJ Gaddour...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2020/01/07

In this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week. Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay) Step 3: Do it again on your own this Friday If you're doing the GORILLACORN GAINZ (GG) workouts, then you'll only do the WOW on Monday & Wednesday and finish the week with an UPPER on Friday and

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01:05:03

Ep. 110: Fitness Festivus with Smitty | BJ Gaddour...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2019/12/23

In this episode, BJ interviews a real legend in the fitness game, James Smith or "SMITTY" of Diesel Strength & Conditioning. Smitty has 20+ years experience as a coach and he drops some serious knowledge bombs about fitness, business & life during this 1-hour pow wow. Please follow him on Instagram @SmittyDiesel PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for

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01:00:49

Ep. 109: Your 2020 Fitness Blueprint | BJ Gaddour...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2019/12/19

In this episode, BJ announces his final year in fitness & shares your 5-step blueprint for fitness domination in 2020! PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember: a 5-star rating & review on iTunes means the world to us! SHOW NOTES Get a FREE 3-day trial to BJ's monthly workout programs

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01:01:23

POTcast- Part 5: Moral Dilemmas | BJ Gaddour Fitness...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2019/12/08

In this episode, BJ & Naomi (BJoami) take edibles and discuss 3 spicy moral dilemmas for your consideration. If you're short on time, skip the 30-minute intro and get straight to it. PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star rating & review on iTunes means the world to us! SHOW NOTES: Follow Naomi on

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00:14:00

Ep. 107: 10-Minute Holiday Survival Guide! | BJ...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2019/12/03

In this episode, BJ quickly lists the 3 keys to surviving the holidays so you can walk into the New Year ready to make 2020 your you know what. PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember: a 5-star rating & review on iTunes means the world to us! SHOW NOTES Get a FREE 3-day trial to BJ's monthly workout programs

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01:01:24

Ep. 106: Garage Gym Gear Guide with Cooper Mitchell |...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2019/11/14

In this episode, BJ interviews Cooper "Coop" Mitchell of GARAGE GYM REVIEWS, the leading resource for home gym inspiration, equipment reviews, & deal alerts. And this is the perfect listen before all of the BLACK FRIDAY sales coming up. PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember: a 5-star rating & review on

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00:50:04

Ep. 105: The Inaugural Friends Weekend | BJ Gaddour...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2019/11/11

In this episode, BJ shares the highlights & life lessons from the Inaugural Friends Weekend where he re-connected with some of his best buds from University School of Milwaukee by going to a Green Bay Packers game together in L.A. PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember: a 5-star rating & review on iTunes

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00:53:13

Ep. 104: MBTM TDBJ November 2019- Part 2 | BJ Gaddour...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2019/11/01

This is Part 2 of the method- behind-the-madness (MBTM) of the new NOVEMBER 2019 fat loss program at TheDailyBJ.com, uploaded on Friday, November 1st. PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember: a 5-star rating & review on iTunes means the world to us! SHOW NOTES Get a FREE 3-day trial to the program discussed in

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00:59:57

Ep. 103: MBTM TDBJ November 2019- Part 1 | BJ Gaddour...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2019/10/31

In this episode BJ explains the method- behind-the-madness (MBTM) of the new NOVEMBER 2019 fat loss program at TheDailyBJ.com, uploaded on Friday, November 1st. But since he spent an hour talking about the first 3 workouts and he has to take his wife to one-in-a-lifetime Halloween party he had promised to be on-time for, part 2 on the final 3 workouts and will be recorded and posted tomorrow, Inshallah (God-willing). PLEASE listen on Anchor (a free app for Apple & Android devices) for the best

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01:17:01

Ep. 102: I Want To Be A Better Husband | BJ Gaddour...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2019/10/31

BJ shares how growing up in a broken home has impacted his ability to be the husband his beautiful wife deserves. This is a very important message for men to hear (especially young men). WARNING: This episode covers some really heavy and uncomfortable topics, especially for those who have suffered from some form of abuse or troubled home life. PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with

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01:42:10

Ep. 101: The Method Behind The Madness | BJ Gaddour...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2019/10/22

Ever wonder what it looks/sounds like when BJ is designing a workout? In this episode, BJ first answers a few listener questions. Then he shares the method-behind-the-madness of a month of fat loss programming from TheDailyBJ.com. BJ literally breaks down everything that goes into creating each workout in addition to the entire thought process of synergistically combining workouts together to become the beautiful monster that is a complete program. Real talk- this is how the GOATS do it.

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00:00:05

Ep. 100: The Ultimate Workout Playlist! | BJ Gaddour...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2019/10/21

In this very special 100th episode, BJ shares his Ultimate Workout Playlist featuring over 700 head-banging, face-melting tracks to power the best the training sessions of your life! You absolutely MUST listen to this episode on "Anchor" (a free app for apple & android devices) in order to hear all of the 30-second music clips. Either way, the link to access BJ's playlist on Spotify is below. Please follow the playlist as it will be updated on the regular. And please share it with your

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01:00:27

Ep. 99: You're Squatting Wrong with Dr. Joel Seedman...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2019/10/17

In this episode, BJ interviews Dr. Joel Seedman, a true genius in the field of strength and conditioning. The topics covered include ideal training tempos, the benefit of 90-degree joint angles for optimizing athletic performance, and the great squat depth debate. PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star

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01:02:50

Ep. 98: CrossFit Coach Sets BJ Straight | BJ Gaddour...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2019/10/15

In this episode, a CrossFit coach and listener sets BJ straight after the recent episode: "CrossFit: The Good, The Bad, & The Ugly." PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star rating & review on iTunes means the world to us! SHOW NOTES: Learn more about BJ and his offerings

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00:51:19

Ep. 97: Dealing with Haters & Meatheads at the Gym |...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2019/10/14

In this episode dedicated to a valued listener named Brendan Milowicki, BJ gives a 5-step blueprint to dealing with dem haters & meatheads in the gym. PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star rating & review on iTunes means the world to us! SHOW NOTES: Learn more about BJ and his offerings

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00:28:12

Ep. 96: The Day I Almost Sold My SOUL | BJ Gaddour...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2019/10/11

In this episode dedicated to the DREWS, BJ shares the story of the time he almost sold his soul (and the rights to his name) to a whale investor. PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star rating & review on iTunes means the world to us! SHOW NOTES: Learn more about BJ and his offerings

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02:02:06

POTcast- Part 4: The Origins of Muscle Man | BJ...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2019/10/11

In this episode, BJ & Naomi take edibles and answer a listener's question (Matthew Selle) about how the evil nickname "Muscle Man came about. PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star rating & review on iTunes means the world to us! SHOW NOTES: Video link to an Interval Man

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01:03:24

Ep. 94: Ultimate Sandbag Training with Josh Henkin |...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2019/10/09

In this episode, BJ interviews a true legend in the fitness game, Josh Henkin. Josh is the creator of the Ultimate Sandbag and the revolutionary DVRT (Dynamic Variable Resistance Training) System. He's also one heck of a businessman. PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star rating & review on iTunes

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