x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The B.rad Podcast

Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and

health & fitness fitness

All Episodes

14:00

Breather: How To Optimize Testosterone Naturally,...

The B.rad Podcast ·

2023/05/30

Welcome to part three of how I optimize testosterone naturally! In part one, we talked about sleep, rest, recovery, and downtime, and in part two, we focused on cleaning up your diet and ditching the Big Three refined industrial foods (refined industrial seed oils, refined sugars, and refined grain products). In part three we’re talking about the foods to emphasize in your diet if you want to eat the most nutrient-dense and easy-to-digest food possible, identifying individual sensitivities to plant

en-US

45:42

Q&A: Fasting With Illness, Feeding Dog Correctly,...

The B.rad Podcast ·

2023/05/26

I made it all the way to 2023 without getting Covid, but in January I was forced to check out from my everyday life, sleep more, and rest as I recovered after testing positive. I even broke my six-year long streak of performing my morning movement routine every single morning without fail, but this gave me a wonderful chance to reflect on my health and my habits with fitness and food. In this Q&A episode, I talk about if fasting is okay when you have an illness, how to feed your dog in the

en-US

14:57

Breather: How to Optimize Testosterone Naturally,...

The B.rad Podcast ·

2023/05/23

Welcome to part 2 in this series of breather shows about how you can optimize testosterone naturally. In part 1, we talked about sleep, and in part 2, the focus is on diet: you will learn about “the big 3” foods that must be eliminated from your diet as well as why this is so important, and I also reveal the true cost that comes with eating food you haven’t cooked yourself—not just processed food, but also restaurant food (and this is not limited to only fast food—it also applies fine

en-US

70:46

Brad: Ultimate Guide To Sprinting - Benefits And...

The B.rad Podcast ·

2023/05/19

Welcome to part 2 of the ultimate guide to sprinting—the quintessential Primal workout. In part 1 we talked about the benefits that come from this amazing practice and in part 2, I take you through a step-by-step of how to approach conducting a proper sprint workout. You will learn what happens to your body when you do a sprint workout, and not just how to sprint, but most importantly, when to sprint, as the timing of your sprinting is integral to its effectiveness. TIMESTAMPS: Sprinting is the

en-US

14:51

Breather: How To Optimize Testosterone Naturally,...

The B.rad Podcast ·

2023/05/16

In this breather show, I share how I optimize my testosterone naturally and the results from my (excellent) recent male hormone panel—something I run pretty frequently since reproductive fitness is a great proxy for overall health, fitness, vitality, performance, and recovery. As you will hear, there are numerous parts of my daily lifestyle that help optimize testosterone, but I do have one #1 recommendation above all to start, which is the focus on this breather show. There is absolutely no excuse

en-US

69:55

Carlee Hayes: Continuous Glucose Monitoring For...

The B.rad Podcast ·

2023/05/12

Today Carlee Hayes joins us to talk about the wonderful cutting-edge technology of continuous glucose monitoring (CGM)—including a look at my private medical information as Carlee evaluates my journey with CGM from a few years ago, as well as the most recent one that occurred a few months ago. Carlee is the senior nutrition manager for Nutrisense, and as you will hear, CGM goes far beyond the occasional snapshot that we get when we check our fasting blood glucose and the doctor tells you you’re ok

en-US

21:59

Breather: Second Guessing Khloe Kardashian's...

The B.rad Podcast ·

2023/05/09

I recently received a very amusing (and unsolicited) newsletter blast with the headline: “Keeping Fit With The Kardashians: Best Celebrity Workouts To Follow in 2023!” I do not like getting spammed, but instead of moving this one to the trash, I thought it would be fun to create a breather show breaking down some of the mainstream diet and fitness that seems sensible and seems like it is supported by a lot of cultural messaging and mainstream belief systems, but can actually be highly

en-US

54:10

Mark Sisson: The Rationale And Benefits of...

The B.rad Podcast ·

2023/05/05

I’m catching up with Mark Sisson today about one very important facet of ancestral living—minimalist footwear. This episode will give you all the information you need to know about the barefoot lifestyle and how it helps us become more integrated into proprioception (how we orient ourselves in the world relative to everything around us). You’ll also learn all about Mark’s latest passion project and how his search for the perfect (but still stylish) minimalist footwear led him to Peluva. Once you

en-US

12:51

Breather: Insights From Dr Dain Heer - Letting Things...

The B.rad Podcast ·

2023/05/02

I’m sharing the most memorable parts of my interview with Dr. Dain Heer (author, changemaker, speaker, and co-creator of Access Consciousness) in today’s breather show. You’ll hear some of my favorite insights from Dr. Heer, such as what to do when you get frustrated, how to let go of drama and trauma in your life, how to make sure your strengths don’t become your weaknesses, and why living your truth makes you lighter and why living a lie makes you heavier. I also share his tips for enjoying your

en-US

44:30

Brad: Ultimate Guide To Sprinting, Part 1

The B.rad Podcast ·

2023/04/28

Welcome to a comprehensive presentation about the amazing fitness benefits of sprinting and how to conduct workouts correctly! While I have talked about the importance (and benefits) of sprinting for years on the podcast, a listener recently pointed out that I’ve never done a dedicated show on this subject, so in this episode, we’re going deep: You will learn about all the benefits, rationale, and science behind sprinting, as well as the practical application of how to integrate correctly designed

en-US

15:55

Breather: Four Ways To Lead A More Active Life

The B.rad Podcast ·

2023/04/25

Did you know that being active is the #1 obligation for human health? These days, we have a desperate need to counter the many sedentary forces of modern life. With so much convenience and luxury surrounding us, there are less and less opportunities to keep it moving throughout the day, but leading a more active lifestyle can be the biggest turnaround for your health over anything. Energy toxicity (If you eat too many calories and don’t burn enough) is the #1 metabolic problem humans face today

en-US

98:41

Jay Feldman #4: The Compelling Case For Prioritizing...

The B.rad Podcast ·

2023/04/21

Jay Feldman is back for his fourth appearance on B.rad! Jay is one of my favorite guests to have on the podcast and our episodes together are some of my all-time favorites, as I love the way he presents his compelling argument that we should rethink many of the foundational principles of ancestral health, such as intermittent fasting, low-carb, keto, and time-restricted feeding. You will hear some scientific insights in this show that will get your head spinning and inspire you to rethink many of

en-US

10:22

Breather: Biology Of Belief Strategies To Improve...

The B.rad Podcast ·

2023/04/18

What could be more important than your mindset? In a previous breather show we talked about the core principles of the The Biology of Belief and the protection response our cells have (which is driven by fear, anger, and stress) as well as the growth response cells have (for which love is the most prominent driver). But what do you do when the stakes are higher? It’s easy to say, “relax, just think positive thoughts” when you’re stuck in a traffic jam, but unfortunately, when stakes are higher,

en-US

58:42

Q&A: Managing The Overall Stress Of Workouts,...

The B.rad Podcast ·

2023/04/14

Welcome to another fabulous Q&A show featuring some fantastic questions from devoted listeners. I so appreciate you guys writing in and challenging the commentary or adding your own personal twist, so please continue to send in questions and comments to podcast@bradventures.com. Questions in today’s episode range from still feeling the stress response after exercise and what to do about it, working out in the afternoon and when is the best time for high-intensity workouts, how (and

en-US

11:10

Breather: How Thoughts Affect Cellular Function At...

The B.rad Podcast ·

2023/04/11

What would you do if you knew that your cellular function was being directly affected by your thoughts—at all times? Would you change anything? And what would you do if you found out that the outer layer of a cell is an organic homologue of a computer chip—basically the cell’s equivalent of a brain? If you want to learn how to utilize the core concepts of best-selling author and stem cell biologist Bruce Lipton’s book, The Biology of Belief, which explains the principles of quantum physics and how

en-US

95:55

Gordo Byrn: Fitness, Family, Finances, And Taking...

The B.rad Podcast ·

2023/04/07

I am so pleased to introduce a very interesting guest, my old friend Gordo Byrn. He is a prolific blogger and Tweeter on matters relating to his favorite subjects (family, fitness, and finances) and he has a wonderful newsletter I encourage you to subscribe to—Gordo Byrn’s Endurance Essentials—as well as a blog called True Wealth, which is all about family, parenting, getting your priorities straight in life, being self-reflective about you spend your time, and the true meaning of wealth. Gordo has

en-US

17:19

Breather: Insights From Dr. John Demartini - Pursuing...

The B.rad Podcast ·

2023/04/04

Would you like to know how you can change your life in just 15 minutes or less? If so, this is the episode for you! You will hear an incredibly motivating selection of life-changing insights from Dr. John Demartini in this show, such as why phrases like “I need to” “I have to” and “I should do…” create internal conflict within your authentic self, how to discover what your “inspired purpose” is, what happens when you don’t fill your day with high-priority actions (it has to do with low-priority

en-US

59:21

B.rad Podcast Highlights, Part 5

The B.rad Podcast ·

2023/03/31

Welcome to another episode in this series highlighting previous podcast episodes! It’s been so much going back through old shows to select the most memorable moments, so I hope you are enjoying these throwback clips as well—if you want to send in any comments or request topics for an episode, email podcast@bradventures.com. In part five you will hear eye-opening quotes from past guests like Xero Shoes founder Steven Sashen about living a barefoot lifestyle, best-selling author and manifestation king

en-US

10:35

Breather: Breaking Through Your Upper Limit With...

The B.rad Podcast ·

2023/03/28

Can you identify limiting beliefs you have about love, financial abundance, or creativity? Maybe you believe that you have bad luck and keep finding loser guys, or that you can’t sing, draw, do math or spreadsheets. One limiting belief I broke through this past year was that I’ve always thought I had no natural talent for art, that I could never do it—and yet here I am, hand shaping clay sculpture of dogs and enjoying it so much. This breather show is inspired by an idea from the book The Big Leap

en-US

69:35

Elle Russ: Taking Control Of Your Thyroid Health

The B.rad Podcast ·

2023/03/24

It’s always a pleasure to connect with Elle Russ—we’ve been podcasting together for years, and we’re hitting it hard in today’s show because we have some important topics to discuss. We start with a refresher on the importance of thyroid function and the confusion and controversy surrounding prescribing medication for it, especially in light of things I have been reflecting on recently, such as the Energy Balance concept and striving for maximum cellular energy status at all times, as opposed to

en-US

656 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown