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PODCAST

Becoming Zesty Podcast

Alex Golden & Megan Blacksmith

Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them. With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They"ve been there themselves, and they"re not afraid to share their raw and vulnerable truths to help you along your journey. This podcast is for those who are ready to roll up their sleeves and

health & fitness alternative health

All Episodes

37:33

Affirmations For Problematic Thoughts

Becoming Zesty Podcast ·

2022/11/03

In today’s episode, we take a look at affirmations and how to begin to elicit from the self-affirmations that are working for you in areas of life that are problematic. Listen to this episode as Dr. Alex walks us through the process to start out with thoughts that don't feel good and have your affirmations in the middle to help you get to the believability of what you ultimately want. Transcript: https://www.zestyginger.com/affirmations-for-problematic-thoughts/ Connect with us: Follow us on IG:

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23:10

Healthy Negativity

Becoming Zesty Podcast ·

2022/11/02

In today’s episode, Dr. Alex talks about healthy negativity, the flip side of toxic positivity. This episode mainly revolves around how you can actually alter your interpretation and begin to gain something from it. She also points out how this is a very crucial part of one’s transformation journey. Transcript: https://www.zestyginger.com/season-16-episode-2-healthy-negativity/ Connect with us: Follow us on IG: @zesty_ginger Find us on FB: www.facebook.com/TeamZestyGinger Visit us at

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29:20

Health Spiral of Suffering

Becoming Zesty Podcast ·

2022/11/01

In today’s episode, Dr. Alex talks about a state that she and Megan call the spiral of suffering. She also talks about the many ways someone could end up in the spiral of suffering in many categories in life. Listen to this podcast episode to know how important understanding this concept is in our lives, especially our health. Transcript: https://www.zestyginger.com/health-spiral-of-suffering/ Connect with us: Follow us on IG: @zesty_ginger Find us on FB: www.facebook.com/TeamZestyGinger Visit

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19:57

Trying To Be High Vibe is Low Vibe

Becoming Zesty Podcast ·

2022/10/05

In this week’s episode, Dr. Alex Golden talks about being high vibe. She also talks about authenticity and being real. She also discusses how one’s inauthenticity can lead to lying about you yourself and gaslighting yourself as well. Listen to this podcast episode and learn about how you’ll be able to recognize that happening yourself and break the wall between you and you in order to effectively handle whatever’s going on in your life and achieve authenticity that breeds results, resources and

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16:30

It'll Be Ok Because I'll Make It Ok

Becoming Zesty Podcast ·

2022/09/21

In today’s solo episode with Dr. Alex Golden, she talks about a topic and a mindset which recently got mirrored back to her. In this episode, she shares a story about a recent experience she had which she thought should be fixed right away. She also highlights in this episode about the importance of honesty and authenticity,which will bring all the fragmented parts of you into wholeness. Listen to this episode as Dr. Alex helps us get the mentality of being in charge of our own emotions and how to

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30:18

Day 7 Habit Challenge: From Not Taking Time to Pee to...

Becoming Zesty Podcast ·

2022/09/20

In this episode, Megan is joined by a very special guest, Diane. Today, Megan and Diane talk about a short story of transformation and how when someone believes and knows in their heart they want something different and that they can have something better and how to make it happen. In today’s episode, Diane also shares her amazing story of transformation and the process she went through to get to where she is today. Listen to this podcast episode as Megan and Diane chat about her experience with our

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45:49

Day 6 Habit Challenge: The Nitty Gritty of...

Becoming Zesty Podcast ·

2022/09/18

In today’s episode, Dr. Alex and Megan get into the nitty gritty of transformation. They also talk about and explain how our health transformation accelerator works. They share about what the program is about and how important the program can be to achieve the transformation you want in life. In this episode, they also share and talk about some amazing women who entered the program, their experiences and how it changed their lives. Are you ready to experience compassionate transformation? One person

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33:44

Day 5 Habit Challenge: Apply This Tool Today and Be...

Becoming Zesty Podcast ·

2022/09/16

Today, on day five of the Habit Challenge, Megan talks more about her mission trip story to Honduras which she went to with her father. Megan digs deeper about the things she learned during this very momentous experience and how this trip has impacted her and her life. In this episode, Dr. Alex and Megan also talk about how important it is to have a dream in life. They also share how having dreams is very fundamental in one’s transformation process. Are you ready to experience compassionate

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26:03

Day 4 Habit Challenge: Venting and B!tching is A Sign...

Becoming Zesty Podcast ·

2022/09/15

Continuing on to day four of the effortless brain-based habit change series, Dr. Alex and Megan talk about what happens with habits. They also talk about core principles and some core ways of being that will really help you figure out what you want your identity and what you want those habits to be to work towards that identity. In this episode, Dr. Alex and Megan also discuss the most common patterns that keep people stuck in life.  Are you ready to experience compassionate transformation? One

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45:21

Day 3 Habit Challenge: What am I Doing Here?

Becoming Zesty Podcast ·

2022/09/14

On day three of the effortless brain based habit change series, Dr. Alex and Megan talks about how one of the big parts in trusting ourselves is looking at the different beliefs we have in our ourselves, in our capabilities and our confidence in how the world works and who does what and who's required to do it, and who should do what all the things that we've gathered over a lifetime of how things should be. Listen as Dr. Alex and Megan help us realize that we don’t need negativity to become the

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29:45

Day 2 Habit Challenge: Newsflash Broken Bones Hurt

Becoming Zesty Podcast ·

2022/09/13

In this episode of the effortless brain-based habit change series, Megan continues to share more about her story of being stuck in the cubicle and how she possibly wanted to break her arm to get out of it. In this episode, Dr. Alex and Megan are here to help us achieve compassionate transformation around our emotional body, mental body and spiritual body. Follow through with this podcast as Dr. Alex discusses more about fragmentation and how she and Megan share resources and insights so you don't

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45:04

Day 1 Habit Challenge: If You Don’t Ask, It’s a No

Becoming Zesty Podcast ·

2022/09/12

Dr. Alex and Megan kick off day 1 of our new Habit Challenge where you can just sit back, relax and just listen. Are you ready to experience compassionate transformation? One person is going to win $500 for fully participating in the Habit Challenge. Have you ever fallen into a place where you think you know what to do but you don’t feel supported? Do you always become confused and worried? In the first episode of the habit challenge, Megan shares a story about the very first time that her

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31:03

Part 7: The Quit 2 Inches From Gold

Becoming Zesty Podcast ·

2022/09/11

In today’s episode, part seven of our pre series, Dr. Alex talks about the common kinds of personality coping types that happen that we see the most that keep people stuck. Dr. Alex talks more about beginning to identify and bring self awareness to patterns that you have that are holding you back from accomplishing the health goals,life goals and kind of the life experience that you want to have. And this seven part series is really unpacking the seven archetypes and having you consider which ones

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21:24

Part 6: The Always Starting Over

Becoming Zesty Podcast ·

2022/09/10

In today’s episode, Dr. Alex talks about pattern awareness. She talks about considering which patterns are most dominant in us so we can prevent this from essentially perpetuating some of the issues in our lives and also prevent it from keeping us from our goals and really having the life experience that we want. Pay attention to this podcast episode to achieve having that awareness and use it as a tool to feel more empowered, be more resourceful and use this as a supportive tool so that you can

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22:38

Part 5: The Limited Dreamer

Becoming Zesty Podcast ·

2022/09/10

In part five of this mini series leading up to the habit challenge, Dr. Alex talks about the different types of patterns. In this episode, Dr. Alex digs deep about habitual thoughts, emotions, behaviors and kind of personality traits. She also talks about dealing with who we are that could be based on trauma, coping mechanisms, our upbringing and the interpretations we had of that. In today’s episode she also shares that it is possible for the same things to happen to two different people and

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18:33

Part 4: The Always Wrong One

Becoming Zesty Podcast ·

2022/09/08

On this episode, part four of our pre series leading up to the upcoming five-day challenge, Dr. Alex talks about a more extreme expression in part three of our pre series. In today’s episode Dr. Alex talks about sense of despair, powerlessness and a lack of taking physical action when someone is falling into the pattern of “The always wrong one”. Listen to this podcast as Dr. Alex guides us to support ourselves in the experience of having a realization without looping into the very same thoughts,

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22:23

Part 3: The Why Am I Like This?

Becoming Zesty Podcast ·

2022/09/06

Continuing on our seven part personality or pattern series, Dr. Alex talks more about self identifying which personality types or patterns we may be falling into that is keeping us stuck in our health and life journey. Continue listening to this podcast series as Dr. Alex leads us up to the five day challenge which will be the action steps on how to begin to resolve and help us move forward in our health and life journey Transcript: https://www.zestyginger.com/why-am-i-like-this/ Connect with us:

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13:32

Part 2: The Squirrel

Becoming Zesty Podcast ·

2022/09/02

Dr. Alex Golden is back again with part two of our self identification series to lead up to our five day challenge. In this episode, Dr. Alex talks about understanding our patterns, knowing who we’re being, what we’re thinking, doing and feeling that are keeping us from achieving the goals we want in life. Are you not getting the outcome you want in life? Do you feel frustrated, bitter and worked up from not being able to achieve your goals? Listen to this podcast as Dr. Alex helps us understand how

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18:19

Part 1: The Knee Shaker

Becoming Zesty Podcast ·

2022/08/31

Dr. Alex Golden kicks off another little series for this week. In this episode, Dr. Alex talks about identity, patterns and strategies. Listen to this podcast as Dr. Alex shares about how we can achieve the goal of being able to identify with the way that you are being in your health journey and in your transformation of who you are becoming in life. Transcript: https://www.zestyginger.com/knee-shaker/ Connect with us: Follow us on IG: @zesty_ginger Find us on FB:

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47:13

Fragmentation Makes You Ill And This Keeps You There

Becoming Zesty Podcast ·

2022/08/27

In today’s solo episode with Dr. Alex Golden, she talks about what fragmentation is and illustrates what drives it to our physical body. She also talks about healing and how being disconnected with who we really are is the whole premise of our problems in life. In this episode, Dr. Alex also talks about building self trust and empowerment. Listen to this episode as Dr. Alex talks about how we can get the results and impact we want and how to come to a position of power and internal power with the

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