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PODCAST

Wild Sobriety

Wild Sobriety is a podcast about clear seeing and feminine freedom beyond alcohol.Hosted by expert holistic alcohol coach Mary Wagstaff, creator of the proven 5 Shifts of Feminine Sobriety, this show guides women who are ready to go beyond alcohol, reclaim their full, authentic feminine expression with sobriety made simple.Through grounded spirituality, mindset shifts, and transformational tools, Wild Sobriety offers inspiration and clarity for women ready to live fully awake—beyond alcohol, beyond

health & fitness mental health

All Episodes

41:17

Ep. #149 Awakening From Alcohol

Wild Sobriety ·

2022/06/15

If you have been feeling like there is more to life than drinking or not drinking, you are correct and you are in the right place. On today's episode I go into a personal deep dive on what I really mean about awakening from alcohol and how you don't know what you are missing, until you find it.If you are a seeker or just getting a glimpse of the path of an awakened life, I invite you into this intimate episode to explore with me my journey of awakening, and how getting alcohol out of the

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24:48

Ep. 148 Drinking Less As A Goal vs. An Intention

Wild Sobriety ·

2022/06/08

Goals and Intentions both lead to taking an action in the present moment for a future result. When you make drinking a tangible goal, based on numbers and rules, you aren’t getting to the root of the problem: your beliefs system for alcohol. then When the GOAL is to drink less, you use more will power because you are staying on the surface. When the intention is to live a healthier life, for example, now we are getting closer to your WHY.This is the ENERGY that will drive the change,

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35:22

Ep. 147 Emptying Your Alcohol Judgements and Conclusions

Wild Sobriety ·

2022/06/01

In today's podcast ep. #147, we explore how your Judgements and Conclusions are blocking the path to get alcohol out of your way.Our judgments and conclusions about life are important to keep us safe, but if left unexamined, "safety", turns into a comfort zone we fear leaving. When we are learning something new, especially outside of the mainstream, we have to empty our minds of what we have learned and what we think we know to be true about alcohol. We have to dump it all out and the

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22:47

Ep. #146 Alcohol As A Catalyst For Connection

Wild Sobriety ·

2022/05/25

Alcohol as a catalyst for connection only ever allows you to go as deep as your thoughts that you need alcohol to connect will allow you.Is alcohol creating more connection or just inhibiting your thoughts that stop you from going deeper? When we interrupt our limiting thoughts by dissociating vs. examining them, we never give ourselves a chance to move past them.We condition our behavior and settle for the status quo.What ultimately creates a strong connection or relationship? Is it bypassing

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34:18

Ep. #145 Growing Your Drinking Discernment

Wild Sobriety ·

2022/05/18

Growing your drinking discernment the ability to judge well. When it comes to alcohol, this is everything. The voice of the habit and nostalgic memories, create feel good chemicals themselves. When you think of NOT doing that, feelings of deprivation compound. So how do you stay in your TRUTH and grow new pathways for changing your relationship to alcohol and not feel like you are missing out?How to use your intuition rather than ego to decide with ease and purpose and clarity.Discerning between

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32:21

Ep. #144 The Easy Way Out Of Alcohol

Wild Sobriety ·

2022/05/11

Are on the fence about alcohol?Waiting for the perfect solution that will make it easier, all the while, the habit is getting stronger?The secret to changing your mind about alcohol is changing the thought that it's going to be hard.This thought is WHY it is hard when you take a break. Not because it really is. There will be new emotions that are uncomfortable and unfamiliar, but you've done WAY harder.It's the perception that it's BIGGER than a drink. That it's BIGGER than

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69:32

Ep. #143 Awakening From Alcohol is Awakening To Life...

Wild Sobriety ·

2022/05/04

Need some inspiration to make the journey away from alcohol feel more joyful, exciting and full of purpose and passion?Then this episode is for you.We are often more focused on what we think the downside of change will be.Today's episode gives you every upside to living a life FULLY AWAKE.And I'm not talking about better skin and more energy, I'm talking about your purpose BEYOND illusion, beyond the good and bad.The right and wrong. Beyond the need to even HEAL. This is about being

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39:11

Ep. #142 Black and White Drinking

Wild Sobriety ·

2022/04/27

When we are changing our relationship to anything, we face resistance.When drinking is black and white, it's on and off.Good or bad. You can't see your way through all of the unhelpful thoughts your mind gives you about the future of NEVER drinking again, and why that is doom and gloom.It creates black and white thinking, which has you going in one direction, to the past and moderation.Either you'll be a drinker forever and you resign yourself to it or you're life will be

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38:16

Ep. #141 Deciding From Direct Experience

Wild Sobriety ·

2022/04/22

From today's LIVE Q&A on instagram join me for a practice of DIRECT EXPERIENCE:This overrides your habitual reaction network that seems like alcohol is an uncontrollable impulse.-What is holistic alcohol coaching?-Why ritual and ceremony are important in our modern world. -How to keep the battery of the prefrontal cortex charged so you can make NEW decisions from the present moment, not based on the past.Unlearn the habit of alcohol in 3 months with private 1:1 coaching in The Stop Drinking

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55:52

Ep. #140 It Was Never About The Alcohol: Client...

Wild Sobriety ·

2022/04/20

Jill truly believed she was obsessive compulsive and was just going to have to live with the overwhelming and exhausting thoughts about alcohol and the desire to drink, until she found a new approach, The Five Shifts process. When she realized there was another solution to getting alcohol out of her way, that she didn't have to just stop drinking and hold on for dear life, she started believing there was a new choice and decided, I want to learn that too. Join my amazing client Jill, in

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31:52

Ep. #139 Befriending Your Inner Child

Wild Sobriety ·

2022/04/15

Every Wednesday on I am offering a a live Q & A and discussion on Instagram, based around the Five Shifts Process that we use in the Stop Drinking & Start Living Program.I will be sharing it here on the show every Friday.The compassionate witness is how start to have a new relationship to ourself and how we are seeing alcohol. Often it is easier to be compassionate to a younger version of yourself than it is to your adult self. Befriending your inner child who is having the emotions that

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52:11

Ep. #138 The Perfect Time To Start The Process Of...

Wild Sobriety ·

2022/04/13

We convince ourselves that our objections are facts, when the truth is, there is ALWAYS a way to take the NEXT STEP toward what you want. It doesn't mean you have to quit drinking today, but you can at least decide what you want your summer to look like. Do you want it to be more of the same, or a summer of adventure?The greatest adventure of this life, is getting to know yourself. That is what I want for you. The opportunity to step into this extraordinary LIFE, fully, with out objection.Today

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45:30

Ep. #137 Ending The Confusion Around Alcohol

Wild Sobriety ·

2022/04/06

It's hard to move forward when you are confused about why you are where you are.Today I share the three main areas people stay stuck in confusion about alcohol around and how to solve for them.The solution to alcohol is much simpler than you may have once thought.Not only could you not SEE the path, you didn't even know there was one.Unlearn the habit of alcohol in 3 months with private 1:1 coaching in The Stop Drinking and Start Living ProgramI will be there to guide you every step of the

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23:17

Ep. #136 Awakening to the wisdom of innocence

Wild Sobriety ·

2022/04/01

Stop Drinking and Stop Living Program Portal Doors Are OPEN!! Awakening to the wisdom of innocence, is the connection you’ve been seeking.Today I share a live post I recorded to welcome you into the program and to remind you that the connection you seek and are afraid you may be missing out on if you say good bye to alcohol, is actually what is waiting for you on the otherside. Unlearn the habit of alcohol in 3 months with private 1:1 coaching in The Stop Drinking and Start Living ProgramI will be

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32:33

Ep #135 Alcohol Exhaustion

Wild Sobriety ·

2022/03/30

The conflicting beliefs about alcohol are confusing and EXHAUSTING. Something you once loved, is revealing its self as no longer useful.The gap between being a drinker and no longer wanting to, is getting bigger and the conversation is getting louder. The narrative says if. you can’t hang, you're broken. So where do you turn? How can something that is causing you pain be something you still want? And the answer and solution you seek doesn’t appear to exist yet in the current narrative.Until

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26:18

Ep. #134 The ONLY thing you need, to be good at NOT...

Wild Sobriety ·

2022/03/29

You don’t need to be a previous version of yourself. You don’t need to be highly motivate. You don’t need to be excited about sobriety.Getting good at not drinking is about how you TALK TO yourself, no matter what decisions you make.You don’t need a morning routine to quit drinking.You don’t need to ADD anything to your day. You don’t need to meditate more, exercise more, journal more.These things create positive impact, but they aren’t necessary.All you need to get alcohol out of your way, is to

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25:50

Ep. #133 SPECIAL EP. BONUS OFFER WEEK: When You Know...

Wild Sobriety ·

2022/03/28

You know it's time, because you are here. Because after the curiosity and the new thinking , there is only ACTION.You do NOT have to stop drinking to start the process, all you have to do is get in the program and get EXACTLY what you need. JOIN THE PROGRAM HEREPRE-ENROLLMENT IS OPEN FOR STOP DRINKING & START LIVING LIVE COACHING PROGRAM DON'T MISS OUT 🌟BONUS WEEK OFFERS🌟✨Pre-Enrollment through April 1st, 2022. Everyone who registers for the Stop Drinking & Start Living Program

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74:52

Ep. #132 Client Spotlight: Elevating Abundance,...

Wild Sobriety ·

2022/03/23

Get ready to be inspired! My fun and inspirational client, Amanda started her journey with a year of curiosity listening to the podcast.Things started shifting for her when she realized there was in fact a new and maybe desirable way to drink less, forever. Once she gave herself permission to dive into the coaching, it was the SPARK that ignited her passions for life. The work she did around alcohol was really the door the spiritual deep dive she was longing for in all areas of her life, to align

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14:32

Ep. #131 Peek Inside: Why I Am Starting The Stop...

Wild Sobriety ·

2022/03/18

The narrative of what you think it means to drink or not drink is one of the biggest things keeping you stuck in your relationship to alcohol. What I want you to know, is it's all made up and you get to decide from your brain what BELIEFS you want to keep and which one's are no longer useful.Today on the podcast, I talk about why I am starting the stop drinking and stop living program. (YAY!!!)You are still evolving, is it important that you have access to new structures, beliefs and

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66:09

Ep. #130 Client Spotlight: Putting Alcohol In It's...

Wild Sobriety ·

2022/03/16

If you have been on the fence at all about joining the program, you DO NOT want to miss today's episode on the podcast.I interview my super fun and ambitious client, Laura Jelinek. It's PACKED with wisdom and next steps for you and your journey. Though the process of coaching Laura speaks to how she put alcohol in it's place and is keeping it there:💖Turning resistance into curiosity through embracing the feminine, being part of life. That in our modern world we are simply not taught

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