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PODCAST

Binge Eating Dietitian Podcast

I"m Jo, I"m an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and living in Cambridge UK. I"m here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you"re the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to

All Episodes

15:27
EP 26: TIPS TO MEAL PREP WHEN YOU BINGE EAT
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15:45
EP 25: LISTENER Q.: TRYING HARD TO LOSE WEIGHT &...
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17:16
EP 24: DOES MY FITNESS PAL CAUSE EATING DISORDERS?
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15:49
EP 23: LIVING WITH OTHERS WHEN YOU STRUGGLE WITH...
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17:58
EP 22: FIRST STEPS TO BINGE EATING RECOVERY
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18:26
EP 21: INTUITIVE EATING WITH TYPE 2 DIABETES
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14:25
EP 20: TYPE 2 DIABETES & BINGE EATING - MY ADVICE TO YOU
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16:56
EP 18: "I'LL EAT IT TODAY SO IT CAN'T BOTHER ME...
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16:51
EP 17: HOW TO NOT FEAR FOODS - DISMANTLE THE INNER...
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16:58
EP 16: 'WHY MY BINGE EATING HAS GOTTEN WORSE?'
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15:34
EP 14: WHAT TO DO INSTEAD OF VEGANUARY? VEGANISM &...
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16:14
EP 13: SET GOALS TO IMPROVE HEALTH WITHOUT FALLING...
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16:51
EP 12: CHECKLIST FOR A BINGE-FREE CHRISTMAS WEEK
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15:41
EP 11: MANAGE XMAS DIET TALK WHEN YOU USED TO PARTAKE...
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16:21
EP 10: HOW TO EAT ALONE - BINGE EATING & LONELINESS
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16:36
EP 09: DIET BURNOUT - WHY IS IT SO HARD TO LOSE...
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16:25
EP 07: HOW TO KEEP BINGE FOODS AT HOME AND NOT GO CRAZY
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18:11
EP 06: THE MANY POSITIVES OF BINGE EATING
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198 results

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