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PODCAST

Fibromyalgia Podcast®

Tami Stackelhouse

Are you tired of feeling like a prisoner in your own body? The Fibromyalgia Podcast® is here to help you reclaim control of your life and health! Along with her Fibromyalgia Wellness Framework℠, host Tami Stackelhouse shares her joy and expertise, plus the tips and tools that helped her go from disabled to thriving. In the Fibromyalgia Podcast®, Tami brings together top fibromyalgia experts and advocates, from doctors and researchers to coaches and alternative providers, creating a virtual dream

health & fitness medicine

All Episodes

01:17:18

Returning to Work Safely During COVID-19 with Julie...

Fibromyalgia Podcast® ·

2020/08/04

With many areas beginning to reopen after being shut down due to COVID-19, many people are wondering how they can return to work safely — particularly when they carry a high-risk of developing severe complications from COVID-19. The good news is that protecting your health while returning to work falls under the Americans with Disabilities Act. It is your right to ask for "reasonable accommodations" to help you stay safe and healthy. Listen in as Tami talks with Julie Hamilton about new laws that

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57:47

Post-Traumatic Growth in Fibromyalgia with Dr. Robin...

Fibromyalgia Podcast® ·

2020/07/21

Nearly everyone with fibromyalgia has had some sort of trauma in their past. Mental or physical abuse, car accident, illness, the death of someone close to you, chronic stress, and more are all considered trauma. But some people come through these traumas and become better people as a result. Perhaps they are more compassionate, learn resilience, or have a greater appreciation for life in all its imperfection. This is Post-Traumatic Growth. In this episode, Tami interviews Dr. Robin Pfaff about

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30:05

Should I Go Outside My Insurance To Get Fibromyalgia...

Fibromyalgia Podcast® ·

2020/07/07

In this episode of our Ask the Coach series, Tami answers a question sent in from a listener: Should I go outside my insurance to get fibromyalgia treatment? Many fibromyalgia patients who are struggling to feel better focus on what their insurance will provide for them. The reality is that no matter how good your doctor is, or how good your insurance coverage is, there will be things you’ll need to pay for out of pocket if you want to feel your best. This may mean adjusting your expectations and

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01:21:54

Stop Your Bladder Leaks with Dr. Shelia Whiteman

Fibromyalgia Podcast® ·

2020/06/23

Leaking a little when you cough or laugh and getting up multiple times a night to go to the bathroom isn't just about getting older and it's not about your fibromyalgia! In this episode, Tami interviews Dr. Shelia Whiteman, author of To Pee or Not To Pee?, on the causes of bladder leakage, a common cause of prolapse, and what healthy bladder habits should look like. In addition, Tami shares her personal experience of working with Dr. Whiteman on her own challenges. Key Points It is not normal to

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45:14

Subscription Boxes For Chronic Illness

Fibromyalgia Podcast® ·

2020/06/09

Note: In the years since this episode was published, sadly, Recovery Love Box is no more. This episode, however, is still very relevant, as Liz shares her chronic illness story, including her diagnosis with chronic Lyme disease. Subscription boxes are a trend that's here to stay. They give you a great way to be introduced to new items with little or no risk. But are there any made for those of us with chronic illnesses? The answer is yes! Introducing the Chronic Love Box subscription service by

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01:00:08

Raising Kids When You Have Fibromyalgia with Julie...

Fibromyalgia Podcast® ·

2020/05/26

Over the last few months, many parents are unexpectedly learning how to "homeschool" as kids are unable to attend school in person during the COVID-19 pandemic. If having your kids out of the house for school was part of your fibromyalgia coping strategy, you might be struggling right about now! In this episode, Tami interviews Julie Schiffman, a Fibromyalgia Coach-in-Training who has lived with fibromyalgia for over 20 years, all while raising three daughters. Listen in as Tami and Julie discuss

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42:13

Fibromyalgia Awareness Day 2020

Fibromyalgia Podcast® ·

2020/05/12

The 2020 Fibromyalgia Awareness Day episode is a special collection of tips pulled from a virtual event Tami hosted for her clients, coaches, and her coaches’ clients. Tami asked coaches and clients alike to share their best fibromyalgia management tips, the thing that helped them the most on their fibromyalgia journey, and what it was like to work with a Fibromyalgia Coach. Listen in to hear our best tips to help you feel better. Key Points If watching the news stresses you out,

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32:27

My Favorite Energy Management Tool

Fibromyalgia Podcast® ·

2020/04/28

We've all had those times where we're going along, we're doing fine, and all of a sudden, we've done too much. We've all been there! It seems like the line between "okay" and "too much" is so fine, you can't tell when you're going to crossover. In this episode, Tami shares her favorite energy management tool that will put you back in the driver's seat and in control of your own energy levels. Key Points Using a pedometer or activity tracker can help you manage your energy. If we want to get better,

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32:56

You Are Not Alone

Fibromyalgia Podcast® ·

2020/04/14

Are you feeling more overwhelmed and tired than usual? If so, you're not alone. In this episode, Tami shares some thoughts on how you can use this pandemic to re-evaluate your choices on how you want to spend your time and energy. Don't feel like you have to do All. The. Things. Give yourself extra grace and compassion and tell yourself often, "It's okay. You're doing your best." Key Points We need to protect our own energy, emotions, and thoughts., especially if we are home alone or with others

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43:23

Help Your Immune System Fight Off Illness

Fibromyalgia Podcast® ·

2020/03/31

Over the last few weeks, we have received many messages asking if fibromyalgia increases the risk of developing COVID-19, the illness caused by SARS-CoV-2 (aka, "the coronavirus"). Tami has interviewed several doctors to get the facts, as best as we know them right now. This episode contains the information we know to be accurate as of the time of publishing. Tami also covers things you can do to strengthen your immune system so your body is best equipped to fight off COVID-19. Key Points

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47:00

Your World Revolves Around Your Healing, Not Your...

Fibromyalgia Podcast® ·

2020/03/17

In this episode, Tami talks about the subtle difference between focusing on your fibromyalgia and focusing on your healing. In your brain, you have a reticular activating system (RAS). Your RAS is the gatekeeper for information entering your brain and tells you what you should pay attention to. When you keep thinking of all the ways your fibromyalgia is impeding your life, all you see are more ways fibromyalgia is impeding your life. If you can make the mental shift to focus on ways you can heal,

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01:12:55

Creative Resilience with ChronicBabe Jenni Grover

Fibromyalgia Podcast® ·

2020/03/03

In this episode, Tami speaks with ChronicBabe herself, Jenni Grover, about how ChronicBabe was born, what ChronicBabe continues to stand for, and the new work that is calling Jenni forward: her School of Creative Resilience. Listen in as these two babes discuss what it means to live and work with a chronic illness—and uncover the innate superpower we all have: Creative Resilience. Key Points Many pain specialists say that your resilience is the biggest predictor of how well you will recover from

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22:20

Where Do I Start? Ask the Coach

Fibromyalgia Podcast® ·

2020/02/18

Thousands of fibro patients are dispelling the gloomy prognosis that once came with fibromyalgia. The good news is there are so many ways for you to start feeling better! With so many options to take back your health and your life, the new challenge is figuring out where to begin. Do you start with cutting out sugar? Adding a supplement? Improving your sleep hygiene? Trying new techniques for pain remediation? Relax. Now smile. Tami offers expert guidance with four simple questions. Key Points

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01:04:00

Fall in Love with Your Fibromyalgia Body with Janet...

Fibromyalgia Podcast® ·

2020/02/04

Our body can feel like a battleground, like it's us against fibromyalgia, and this fight is happening inside of our body. Many of us with fibromyalgia “check out” from the neck down because we have to, just to get through the day. We're in so much pain. We're so fatigued. What if it were possible to fall in love with your body, right now, exactly as you are? Tami and her guest, Janet Farnsworth, offer this extraordinary gift in this special episode, which is our Valentine wish for you. Key Points

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01:31:55

Exercise in a Fibromyalgia Body with Rose Harwood

Fibromyalgia Podcast® ·

2020/01/21

We are told that exercise is good for fibromyalgia, but then we go out and do it, and we feel terrible. Rose was a dancer and competitive athlete until she was diagnosed with fibromyalgia. In her 20s, she felt like she lived in a body that was 85 years old. Over the last ten years, she has learned to listen to her body and retrain herself into competitive condition. Her advice can help you ease into a routine that is right for you and your body, no matter how big or small your fitness goals might

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43:47

Goal-Setting & Habits with Fibromyalgia

Fibromyalgia Podcast® ·

2020/01/07

We don't love New Year's Resolutions, but it’s that time of year. A lot of people are making resolutions, like: I'm going to get in shape, I'm going to eat better, I'm going to get control over my finances. Well, the ideas and intentions are good, but resolutions don't really set you up for success. In this episode, Tami will teach you how to create the foundation that you need, the support that you need, and the structure that is needed in your life to allow change to happen, and to happen easily

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37:43

Faith and Fibromyalgia

Fibromyalgia Podcast® ·

2019/12/24

The experience of chronic pain can bring you to your knees. When our suffering is acute and unceasing, we often start asking questions that medicine and science can’t answer. Tami gently wades into these waters with us, offering viewpoints from a range of faith perspectives. Perhaps we can find a little solace in these true stories. Perhaps we can begin to develop and share a more robust theology of suffering and prayer. Some Unsettling Questions What did I do to deserve this? Why hasn’t God healed

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01:01:37

The Impact of Juvenile Fibromyalgia on Families with...

Fibromyalgia Podcast® ·

2019/12/10

Jara’s daughter, Lexi was just beginning seventh grade when she fell and ended up with a very mild concussion. It didn't seem like a big deal. Soon after, she was in constant pain and fatigue. It took months to diagnose the cause and even longer to figure out how to help Lexi spring back to life. The entire family is affected when a child has fibromyalgia, but there is hope. Jara shares the tools and resources she found most helpful, and the keys that helped her daughter feel like a normal teenager

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33:43

Practicing Gratitude with Fibromyalgia

Fibromyalgia Podcast® ·

2019/11/26

"Don't be sorry for me. Fibromyalgia is the best thing that ever happened to me." This may seem like a radical statement, and I know most of you aren’t in this space yet, but even small gestures of gratitude can make a big difference. A growing body of research shows that people who practice gratitude are more optimistic and have greater satisfaction in their lives. They have been shown to make fewer visits to the doctor and have improved immune system responses. More than just a Thanksgiving

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49:20

Counseling, Coaching, and Post Traumatic Growth with...

Fibromyalgia Podcast® ·

2019/11/12

Dr. Robin Pfaff was in the closet about her fibromyalgia, working part-time as a psychotherapist and part-time recovering from the toll that work took on her. A big move in January 2017 caused a severe fibromyalgia flare that put her on the couch for months. It was here that she found coaching and the keys to getting her life back. Robin is now paying it forward as a Certified Fibromyalgia Coach, helping other women take charge of their life and health. Key Points Fibromyalgia coaching is a unique

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223 results

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