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PODCAST

High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

Fran Dargaville

Overwhelmed and confused by the wellness world? In this podcast, Functional Nutritionist Fran Dargaville shares her simple, practical take on functional nutrition and gut health, and interviews awesome, inspiring humans on all things health and wellness. Overcome frustrating digestive symptoms, get more energy, and while you’re at it - live a life you love.

health & fitness nutrition

All Episodes

00:13:34

#34: 8 Daily Action Steps for a Healthy Gut

High Vibe & Healthy: Gut Health | Functional... ·

2020/06/01

When it comes to gut health, we’re often quick to dive straight into lab testing and taking loads of supplements.The truth is, we need to build strong foundations. Start by making daily healthy action steps a priority, such as good nutrition, stress management and sleep - this will make any gut healing protocol much more successful.In this episode, I walk you through eight simple daily action steps for a healthy gut.Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you

en-AU

00:49:01

#33: Workout With Your Cycle with Jenni Hulburt

High Vibe & Healthy: Gut Health | Functional... ·

2020/05/07

It’s so common for women to push hard and try and operate like men, but the truth is, we’re different!When it comes to exercise, working out hard each day and not listening to our bodies can lead to burnout. I’ve been there many times!In this episode, I spoke with Jenni Hulburt, founder of WILD Wellness, is a holistic fitness specialist who helps women live and sweat in sync with nature. She has a Bachelor's and Master's degree in Exercise Science and Sport Psychology.Jenni’s area of expertise is

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00:45:31

#32: Optimal Wellness & Stress Management with Susie...

High Vibe & Healthy: Gut Health | Functional... ·

2020/04/08

The western model of health care we’re so used to focuses much more on “sick care” than wellness and optimal health. But we get to flip that paradigm and take responsibility for our health.In this episode, I spoke with Naturopath and Yoga & Meditation Teacher Susie Garden on all things health, stress and anxiety.In this episode, we discuss:• Why investing in and taking responsibility for your health is so important and why we should focus on wellness and optimal health rather than sick care• How

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00:35:42

#31: Eat More, Work Out Less and Still Get Results...

High Vibe & Healthy: Gut Health | Functional... ·

2020/03/25

Are you constantly trying to eat less and exercise more in order to lose weight? For so many of us, this can become an unhealthy obsession.In this episode, I interviewed Meghan Sandve - the Health Coach, Trainer and Founder of Fit & Fierce who overcame her patterns of disordered eating and exercise addiction and now helps women make peace with food and their bodies.Here’s what we chat about: • How to work out less and eat more (and still get results). Yes, for real! • “Future casting” and how it

en-AU

00:08:19

#30: Coronavirus & How to Support Your Immune System

High Vibe & Healthy: Gut Health | Functional... ·

2020/03/12

Have you been stocking up on toilet paper in fear of #coronavirus? In this solo episode, I share my top tips for how you can take an empowered approach to supporting your health during this confusing and overwhelming time.Here’s what I cover:• My take on Coronavirus• My top tips for supporting your immune system• Why it’s so important to take an empowered approach to health instead of a fear-based approachSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast do you don’t miss

en-AU

00:41:04

#29: Change Your Mindset, Change Your Life with Sivan...

High Vibe & Healthy: Gut Health | Functional... ·

2020/03/04

Do you find that you self sabotage, over and over again? We may have the best intention to eat well, take our supplements and meditate, but if we don’t work on the mindset piece, we often find ourselves slipping back into old habits.In this episode, I spoke with Sivan Sharvit, FNTP, Hypnotherapist and Rapid Transformational Therapy Practitioner. She helps set women free from the limiting beliefs around emotional eating, addictions, confidence, fear and physical pain.Here’s what we cover in the

en-AU

00:38:53

#28: Energy Work and Giving Zero F*cks with Bridget...

High Vibe & Healthy: Gut Health | Functional... ·

2020/02/10

If you’re reading this, I’m guessing you realise that nutrition is pretty important. And it is!But for some of us, when we’re struggling with chronic health conditions, it can be helpful to explore some other modalities that are outside the box.When I had chronic fatigue, I reached a point where I was doing all the right things - eating really well, doing gentle movement and sleeping well… but I started to realise that I had this script playing out in my head.I was telling myself I was tired 24/7

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00:42:05

#27: Understanding Human Design with Cailee Anello

High Vibe & Healthy: Gut Health | Functional... ·

2020/02/03

If you’ve worked with me before you may know that I’m obsessed with personality tests. I love Gretchen Rubin’s Four Tendencies and often use this approach with clients and in my programs. I also love the enneagram and Myers Briggs.So, of course I was very excited to discover a new framework - Human Design. This is another great framework or lens that we can use to get to know ourselves better. I think this is so important to help us learn about ourselves in order to figure out what’s important for

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00:11:51

#26: Crush it in 2020

High Vibe & Healthy: Gut Health | Functional... ·

2019/12/26

In this solo episode, we are going to chat all about how you can plan 2020 to start creating an epic life that you love!We’re going to do that in a few different stages:• First up, we want to celebrate 2019 • Next, we want to close any loops so we’re ready to move forward • Then, we want to start to envisage our dream life with The Perfect Day Exercise and create an action plan to get thereSo grab a journal or a blank sheet of paper and follow along with me! You can also click here to download your

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00:38:45

#25: Fitness, Meal Prep and Mindset with Kat...

High Vibe & Healthy: Gut Health | Functional... ·

2019/12/17

Are you ready to feel motivated and inspired to move and nourish your body? In today’s episode, I spoke with Kat Paraskevopoulos, a Personal Trainer and soon-to-be Nutritionist.Here’s what we spoke about:• How to stay motivated and make workouts happen even when life gets a little crazy• The best type of exercise to do (hint: Kat’s answer might not be what you expect!)• Kat’s top tips for meal prepping• How to make your dreams a realityI’ve teamed up with Kat to run two wellness retreats in Greece

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00:32:48

#24: Heart of Performance with Mitchell Woods

High Vibe & Healthy: Gut Health | Functional... ·

2019/12/04

Mitchell was the first guest I ever interviewed on the podcast! I got such great feedback from Mitchell’s first episode that I decided to bring him on again, this time to chat about something a little different.Mitchell is a Performance Coach with a background in sports science and strength and conditioning, but he’s now working with a new technique called Heart of Performance. One week before we recorded this episode, I went and had a heart math session with Mitchell and then I spent the week

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00:14:50

#23: How to Recover from Burnout and Adrenal Fatigue

High Vibe & Healthy: Gut Health | Functional... ·

2019/11/20

In this solo episode, I chat all about burnout and adrenal fatigue, and what you can do to rebuild your health and ditch the fatigue for good.It’s really important to know that if you’re struggling with burnout or fatigue - you’re not stuck feeling this way. There’s plenty you can do! We’ll cover some of those key action steps in this episode.Here’s what we chat about:• What burnout, adrenal fatigue and HPA axis dysregulation actually is• The causes of burnout and adrenal fatigue• The 6 steps to

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00:37:42

#22: My Journey with Chronic Fatigue

High Vibe & Healthy: Gut Health | Functional... ·

2019/11/06

This week’s episode is a little bit different - I’m sharing an interview I did with my friend Christina Tidwell on The Live Well Podcast. Christina’s podcast is an awesome resource for people with autoimmune disease.In this episode, I spoke all about my journey with Chronic Fatigue Syndrome, and the steps I took to heal myself.Here’s what we chat about:• My personal story with developing chronic fatigue (twice!)• The challenges in my healing journey (including the specialist who recommended I drink

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01:09:10

#21: Menstrual Cycle Awareness & Ayurveda with Jema Lee

High Vibe & Healthy: Gut Health | Functional... ·

2019/09/03

This week’s episode is with Jema Lee, a women’s cycle health educator on a mission to help women confidently reconnect with their bodies and reclaim their wellbeing.In this episode, we chat all about menstrual cycles, how to track your cycle, and how to work WITH your cycle, not against it, so that life just feels a whole lot more easy and in flow. We also chat about Ayurveda and the doshas, which is fascinating!Here’s what we chat about:• How and why you should track your menstrual cycle• The

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01:02:23

#20: Movement, Mindset & Making Sh*it Happen with...

High Vibe & Healthy: Gut Health | Functional... ·

2019/08/20

In this week’s episode I interviewed James Tatham, a Sport and Exercise Scientist and all-round top bloke who works as a Strength and Conditioning Coach developing youth athletes with Volleyball Australia & Tennis Australia in Canberra with the Australian Institute of Sport.James started a philanthropic journey in 2015 following The Nepal Earthquakes, founding Trekking4Nepal and raising $30,000 to complete community projects over there.James is obsessed with golf, high altitude trekking and

en-AU

00:57:28

#19: Fertility and pregnancy with Tianjin & Bianca of...

High Vibe & Healthy: Gut Health | Functional... ·

2019/08/08

This week’s episode was a little different… I interviewed the awesome sister duo behind Mother Nurtured. Tianjin is a Certified Yoga teacher, teaching pregnancy and postnatal yoga, and Bianca is a Nutritionist. Together, they support women with fertility, pregnancy and in the postnatal stage.So, you might be thinking - this isn’t for me! And that’s cool, if you have no interest in women’s health, feel free to skip this one. But honestly I reckon this interview is worth a listen for anyone... these

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00:57:28

#18: Beat stress and tap into your intuition with...

High Vibe & Healthy: Gut Health | Functional... ·

2019/06/18

This week’s interview is with Claire Bradshaw, a life coach, yoga teacher and host of the 'Becoming Whole’ podcast. In this episode, we spoke all about stress and what we can do to overcome it, how we can start to connect with our intuition and we spoke about Claire’s recent experience on a 10 day silent meditation retreat. Here’s what we cover:• How to overcome stress and overwhelm• How to slow down and tap into our intuition• Claire’s experience on a 10 day silent meditation retreat

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01:09:10

#17: Making healthy eating fun with Julia Craig

High Vibe & Healthy: Gut Health | Functional... ·

2019/06/10

In this episode, I chat with Julia Craig. Julia is a Holistic Nutrition and Wellness Coach, who helps women who struggle with low energy, digestive issues and stress to improve food choices and daily lifestyle habits so that they have plenty of energy, a happy tummy and can mindfully manage stress. I love Julia’s approach because she’s all about making healthy eating fun and easy, which is what I’m all about!Here’s what we cover:• Julia’s experience with digestive issues and IBS and how she’s healed

en-AU

00:57:07

#16: Thriving with Autoimmune Disease with Christina...

High Vibe & Healthy: Gut Health | Functional... ·

2019/05/15

If you have an autoimmune disease or other chronic condition, you’re going to love this episode. I interviewed Christina Tidwell, a Registered Nurse and Certified Autoimmune Health Coach who specialises in serving clients with chronic autoimmune disease.Here’s what we cover:• The basics of what an autoimmune disease is• What the Paleo Autoimmune Protocol is, and how we can use it for healing• How to navigate “normal life” with chronic conditions• Christina’s experience as a nurse in the conventional

en-AU

00:53:38

#15: How to Lose Fat with Ash Lane

High Vibe & Healthy: Gut Health | Functional... ·

2019/04/07

If you’re doing loads of exercise, eating well and still struggling to lose weight, this is for you. In this episode, I interview Personal Trainer and Nutritionist Ash Lane. Ash helps women learn to eat more, train less, build muscle and lose fat.Here’s what we cover:• Why 1200 calorie diets aren’t sustainable and how much you should really be eating• How to eat more and lose weight• The best type of training for fat loss• How to track calories and macros without becoming obsessiveSubscribe &

en-AU

214 results

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