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PODCAST

The Alcohol ReThink Podcast with Patrick Fox

Patrick Fox - Mens Life and Sober Coach

The Alcohol ReThink Podcast is for men who want to change their relationship with alcohol, whether you"re in the sober-curious stage or ready to quit for good. We"re ripping up the script on outdated stereotypes and stigmas when it comes to alcohol and addiction, and showing you how you can rethink your relationship with alcohol in a way that feels empowering and sustainable. Join Patrick as he shares practical strategies, interviews, experiences, coaching tools and concepts to help you break free

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All Episodes

00:45:00

52. Manifesting Sobriety with Anneka Reece

The Alcohol ReThink Podcast with Patrick Fox ·

2022/06/03

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Anneka Reece. Anneka is a health and mindset coach who helps grey area drinkers manifest their dream lives. Some of the key topics they cover in this episode are: - Anneka’s journey to sobriety - When we focus on what we don’t want we create more of it - How journaling helps with processing thoughts and feelings - You get to choose if you beat yourself up about your actions or learn from them - Alcohol dreams - How your most

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00:52:59

51. Men, Emotions and Taking Responsibility

The Alcohol ReThink Podcast with Patrick Fox ·

2022/05/27

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by three fellow male life coaches who are on a mission to help the face of men’s health by raising emotional awareness in men so that they can show up for themselves and their lives with less stress and more passion and purpose. Some of the key topics they cover in this episode are: - Why celebrating the f*ck out of yourself is so important… because let’s face it no one else can do it for you - When we create safety for

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01:02:48

50. A Conversation with My Mum About Generational...

The Alcohol ReThink Podcast with Patrick Fox ·

2022/05/20

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by an extra special guest. It is his one and only mum. During this episode, Patrick asks his mum about what it was like to grow up with a father who used alcohol heavily, then seeing that pattern repeat with her ex-husband and then Patrick himself. They talk openly and candidly about their experiences around alcohol from a young age and the impact and influence it had on them growing up. This episode is in memory of

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00:44:10

49. Breaking Alcohol with Adam Smith

The Alcohol ReThink Podcast with Patrick Fox ·

2022/05/13

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Adam Smith. Adam is an NLP Coach and the owner of A-Game consultancy. He helps his clients to master their mindset to lead a more fulfilling life. Here are some of the key points discussed in this episode: - Seeing what the common denominator in the results you get in your life - What it was like for Adam working in the alcohol industry - Breaking stigmas around alcohol - Alcohol has no impact on your worth - Exploring the

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00:23:32

48. Stop Beating Yourself Up

The Alcohol ReThink Podcast with Patrick Fox ·

2022/05/06

In this week’s episode of The Alcohol ReThink Podcast Patrick is talking about what he notices about why as humans we are more inclined to think that hating and beating ourselves up will somehow inspire change vs having compassion and self-love. Here are some of the key points discussed in this episode: - Why change can feel so hard when you’re working with the motivational triad - Why reflection is so powerful - The more aware you become, the more choice you have - How our brain is wired for

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00:16:28

47. Lessons from a No Booze Cruise

The Alcohol ReThink Podcast with Patrick Fox ·

2022/04/22

In this week’s episode of The Alcohol ReThink Podcast Patrick shares his experience of attending the No Booze Cruise event recently hosted by Matt Pink AKA Better_Life_Guy on Instagram. It was an all sober event boat cruise along the river thames. There were over 120 sober souls having a completely booze free party. Find out how it went in this episode. Here are some of the key points to help you on your sober journey: - Surround yourself with like-minded people - Having conversations about not

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00:43:32

46. Feeling Your Way To Sobriety

The Alcohol ReThink Podcast with Patrick Fox ·

2022/04/15

In this week’s episode of The Alcohol ReThink Podcast Patrick shares a training he hosted called 'Feeling your way to sobriety'. Our emotions, how we feel, are the reason we do or don't do anything in life. Behind every goal, every want, every desire, every action or choice is because of the way we think it will make us feel. So learning to understand our emotions, pretty f*|cking essential. Sadly as men, we have been conditioned to not be in touch with our emotions. It comes at a great

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00:28:06

45. The 'F*ck It' Button

The Alcohol ReThink Podcast with Patrick Fox ·

2022/04/08

In this week’s episode of The Alcohol ReThink Podcast Patrick talks about the 'f*ck it' button. That moment when we make a choice to do something that goes against what we truly want. He discusses what it is, why we do it and how you can overcome it. As always he shares his love of the brain, and how understanding how we're wired can make such a huge difference in how we relate to ourselves and this journey to sobriety. Connect with Patrick: To find out how Patrick can help you stop drinking and

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00:35:25

44. The Impact of Alcoholic Parents with Shanenn Bryant

The Alcohol ReThink Podcast with Patrick Fox ·

2022/03/26

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Shanenn Bryant. Shanenn is a certified Life Coach and host of the podcast: Your Top Self. As an adult child of an alcoholic, she has a unique experience to share with us during this episode. During this episode, Shanenn shares her experience of growing up in a household where her father was an alcoholic and how it impacted her as she got older. Some of the other topics we covered during this call are: - How as children we

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00:25:44

43. The 3 P's of Sobriety

The Alcohol ReThink Podcast with Patrick Fox ·

2022/03/18

In this week’s episode of The Alcohol ReThink Podcast Patrick shares one of the tools and concepts he uses in his 6-month coaching program. It’s called the 3 P’s of sobriety. Planning | Practice | Patience Some of the cool things Patrick shares in this week's episode are: Understanding your emotions You've been planning to dink for years, now it's time to plan how not to drink How to create new ways of being - Habits - Routines - Behaviours What feelings each of the 3 P’s can create in you

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00:44:50

42. Mental Health, Mindset and Hitting Rock Bottom...

The Alcohol ReThink Podcast with Patrick Fox ·

2022/03/11

On this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Sam Ortyl. Sam is a mental health instructor and speaker. Sam shares his honest, raw and inspiring journey about hitting rock bottom and then making a choice to no longer have alcohol as part of his life. Some of the amazing topics we cover are: - Recognising a dependence to alcohol - Using alcohol to cover up anxiety - Unhelpful, outdated male conditioning around being strong - Sam’s rock bottom moment - The power of your

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00:18:46

41. How To Process The Urge To Drink

The Alcohol ReThink Podcast with Patrick Fox ·

2022/03/04

In this week's episode of The Alcohol ReThink Podcast Patrick has something a little bit different for you. It's a 10 minute guided meditation he created to help you process the desire to drink without acting on it or trying to resist it. Feelings are incredibly important and what make life so beautiful. The reason we do or don't do anything in life is because of how we think it will make us feel. As a man it's possible that you were conditioned or brought up to believe that feeling your

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00:38:01

40. The Hero's Journey with Calvin Niles

The Alcohol ReThink Podcast with Patrick Fox ·

2022/02/25

On this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Calvin Niles. Calvin is known as The Mindful Storyteller and is the best-selling author of The Sun Rises in Eastmoor and founder of SOAR Book Club. Through his experience in mindfulness, storytelling, coaching, and business, he empowers others to be authentic and impactful in their life and work. In this episode we explore how the hero’s journey shows up as you begin to change your relationship with alcohol. Some of the

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00:45:36

39. Owning Your Masculinity with Fidel Beauhill

The Alcohol ReThink Podcast with Patrick Fox ·

2022/02/18

In this week's episode Patrick is joined by ‘The Modern Man Coach’ Fidel Beauhill. Fidel is a life and relationship coach. He specialises in helping his clients empower themselves by understand their masculine and feminine energies. He specialises in working with men who have been through divorce, breakups or mid-life crisis in his successful coaching programs such as 'Back In The Game' and 'Balls Deep'. Some of the awesome things we discuss in this week's episode are: Fidel’s journey to becoming

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00:39:37

38. Uncovering the real YOU with Matt Pink

The Alcohol ReThink Podcast with Patrick Fox ·

2022/02/11

In this week's episode Patrick is joined by Matt Pink aka The Better Life Guy. Matt is the best selling author of the book called 'Better Me Better You', he is a speaker, coach and sober influencer. He's creating a BIG impact in the sober community through sharing his creative, funny and direct approach to choosing sobriety. In this interview Matt talks openly and passionately about his journey and why he is on a mission to create a new space in the sober movement. Some of the awesome things we

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00:30:49

37. The Path to Sobriety

The Alcohol ReThink Podcast with Patrick Fox ·

2022/02/04

In this week's episode Patrick talks about the path to sobriety. He talks about the different stages of the journey and what to expect along the way. Some of the key points from this week's episode are: - The 4 levels of competency - Stopping drinking is just the beginning of the journey - Visualising your end result - Focusing on what you want - Confirmation & Optimism bias - One change can change the rest - Developing compassion, resilience and self love - Learning from mistakes - What does

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00:30:47

36. Sober Goals 2.0

The Alcohol ReThink Podcast with Patrick Fox ·

2022/01/28

In this week's episode Patrick is revisiting the content he shared in a previous episode called Sober Goals and adding some new material to help you with setting a goal towards rethinking your relationship with alcohol. He speaks about ways that you can set goals, why you will want to have clear and compelling reasons for what you want and how to visualise your way to success. Some of the other key points during this episode are: - Asking yourself the 5 why’s question. Then how these will help

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00:29:27

35. New Year, Zero Beer?

The Alcohol ReThink Podcast with Patrick Fox ·

2022/01/14

In this week's episode Patrick shares his view on alcohol free beers. He talks about his own experience and discusses how they may or may not be helpful while rethinking alcohol. You can access the Drink Aware website here: https://www.drinkaware.co.uk/ If you'd like to find out about working with Patrick to help you stop drinking with his 12 week coaching program, book a free one hour consultation here to see how it works You can also join The Alcohol ReThink Project, a 30 day email

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00:39:02

34. How education & discomfort helped me stop...

The Alcohol ReThink Podcast with Patrick Fox ·

2021/12/24

This week I was joined by the awesome Andy Booker. Andy is a truck driver who had a lot of listening time while driving. After questioning the role of alcohol in his own life, he discovered the podcast on Spotify and was able to use what he'd learnt to help him stop drinking alcohol. During this episode Andy talks openly about his journey. Where he was, where he is and what his sober future looks like for him. He shares his raw, authentic story as an inspiration for all other guys wanting to

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00:40:01

33. Pain, Planning and Purpose with Craig Spear

The Alcohol ReThink Podcast with Patrick Fox ·

2021/12/17

This week I was joined by Craig Spear, CEO & founder of The Spear Method. He helps men over 40 prioritise their health so they can lose weight and keep it off for good. During this episode, Craig and I chat about the parallels between overeating and over-drinking. We talk about ways that you can change your relationship to both. Some of the other awesome things we chat about are: - How all or nothing thinking increases desire - Rock Bottoms - Planning is key to your success - Compassion, self

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