x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Get Merry

Emma and Carla Papas

Get Merry is a weekly conversation between us, Emma and Carla, Sisters, Best Friends and Business Partners. We don’t skip the struggles, you"ll laugh and walk away feeling inspired with doable action steps. Tune in and realise you"re not alone in the magical mess of your life. Hosted on Acast. See acast.com/privacy for more information.

business entrepreneurship

All Episodes

39:54

260: Stop caring about the 'should be's' and live...

Get Merry ·

2020/08/10

During this chat with Karly Nimmo, you’ll be inspired to stop caring about the ‘should be’s’ and what other people think. You’ll be motivated and excited to start speaking and living your truth.This was an old recording from our MerryBody Online Summit. Tune in, clear your mind, let’s begin.Now is the perfect time to join MerryBody Online Studio, you can start today for free! And we begin our next Member Exclusive Challenge on 20 August. Sign up HERE: themerrymakersisters.com/merrybody/Check out all

en

29:06

259: COVID kilos got you feeling down?

Get Merry ·

2020/08/03

Have you ever felt that putting on those few extra kilos consumes your mind and steals all your attention? Why does putting on a few kilos have to be a problem? Why do we even have to make it a big deal? For many of us, (and this has been 100% us in the past!) putting on weight is one of the biggest issues in our lives.And during this whole pandemic thing, we've both actually put a few extra kilos on. We've spoken to a number of people who have also and we've overheard several conversations about

en

29:34

Negative body image, interview with clinical...

Get Merry ·

2020/07/28

We were having lunch with our amazing friend Miriam Emad (also an amazing clinical psychologist). Ahhh we have the best chats and from this 2-hour love-filled catch up we realised we need to get her back on the Get Merry podcast. STAT! We couldn't wait, so today we're sharing an interview with Miriam from our MerryBody Online Summit. During this chat we discuss all things negative body image.In this interview, you’ll gain a psychologist’s perspective on negative body image. You'll also leave with

en

35:47

257: Check in with your expectations and life will be...

Get Merry ·

2020/07/18

Lately, we've been having many conversations about expectations. Expectations on ourselves and the expectations, we feel from others. We know they're all made up in our heads but they really do make a huge impact on our lives. And can create A LOT of unnecessary stress.Stuff we talk about…How we create high expectations of ourselves and attach to the idea that we're not good enough until we reach these expectations.It's okay to expect but also accept because no human is perfect.Not being afraid to

en

40:19

256: The 5 levels of the mind – The Yoga Philosophy...

Get Merry ·

2020/07/13

This Get Merry Podcast episode is the second of our series on Yoga Philosophy, where we delve deeper into the mind because it is really the root of all our sufferings.Tune in and hear us chat about the 5 levels of the mind as described by the yoga teacher Swami J.Stuff we talk about…The 5 levels of the mind: disturbed, dull, distracted, one-pointed focus, SamadhiHow your disturbed mind keeps you from doing anything else because of the spinning thought patterns in your head.How being in the state of

en

29:41

255: How to surrender, let go and trust or Ishvara...

Get Merry ·

2020/07/06

When everything goes your way it all feels so good and easy, it flows. But how you do respond when all of a sudden, it stops going according to plan? Do you feel stressed, agitated, anxious, worried or angry? We're guessing if you're human (which you are) you probably do feel one of those? And we know this episode will definitely help you.This Get Merry Podcast episode is the first of our series on Yoga Philosophy, tune in and hear us chat about Ishvara Pranidhana or Surrender.'Ishvara' in Sanskrit

en

26:44

254: Do the work, be productive, find the flow.

Get Merry ·

2020/06/29

How do you do the things you need to do... when you don't want to do the things you need to do? There's just so much resistance and friction stopping you from doing these important things!In this episode, we chat about doing the work, being productive and finding the flow.Stuff we talk about…Struggling with resistance (laziness, comfort and overwhelm)Doing the work and being presentThe things that we do in our business to make it more productive, effective and run betterBeing organized and creating

en

54:47

253: The most underrated skills, do you have them?

Get Merry ·

2020/06/22

In this episode, we chat about underrated (and overrated)skills.You might have this whole set of amazing skills that you don't even recognize as skills!But also, it's important to reflect, because maybe we need to give these underrated skills a little more attention!Stuff we talk about…How being really smart or having a bachelor's degree is not necessary in order to be successful.How being a loud and boisterous person at a network meeting is overrated.Networking and relationship-building can both be

en

39:24

252: Why we don't share before and after photos

Get Merry ·

2020/06/15

Using the before and after photos is the traditional way of marketing in the fitness industry. But, it sucks and it generally make you feel kind of crap about yourself.We never share before and after photos within MerryBody Online Studio. We've stood by this for some time now and we've talked a lot about this and during this Get Merry Podcast episode we delve a little deeper into the reasons why we don't.Stuff we talk about…Using before and after photos affects people's mental health.The seasons of

en

27:46

251: Self-disgust, denying joy and other normal thoughts

Get Merry ·

2020/06/01

We feel like we are in a smooth-sailing zone. And, it feels kind of funny because we become used, almost addicted to the ups and downs.But isn’t this low stress, neutral feeling good?It is a good thing when we feel a sense of contentment. And, self-acceptance is the first step to contentment. AHA!This episode is us chatting about life, as always! The normal hot topics come up… of self-hate, self-disgust, body image stuff, etc.Also, we are going to start welcoming mini-podcast series’. We need to

en

36:17

250: Guided breathwork meditation with Dreamy Guitar

Get Merry ·

2020/05/24

Join us for this guided breathwork meditation with Dreamy Guitar, the perfect way to celebrate the Get Merry Podcast's 250th Episode and the end of our 14-day Breathwork Challenge.Thanks to Damiano Mex for creating the blissful magic guitar vibes and Carla taking us through the breathwork. You really are in for a treat! Warning... at about 21 mins there's a weird noise due to the live-ness of this recording!Stuff we talk about…Yoga and Meditation, it's more about how you do it, finding time in your

en

30:35

249: Going back to 'normal life'

Get Merry ·

2020/05/18

Here in Australia everything is slowly opening and (maybe) going back to 'normal'. If you're feeling anxious or a little afraid of going back to your 'normal life'... then this Get Merry Podcast episode is for you.Stuff we talk about…It's normal to feel anxiety and fear about going back to our normal lives.Our sense of freedom stopped during this lockdown.The realisation that you don't need a lot to feel contentment and happiness.How having a resilient mindset is more important than having a stable

en

28:23

248: It's all one big compromise

Get Merry ·

2020/05/11

During this episode, we chat about compromise. Lately, we've been reflecting on the changes in our lives and how decisions lead to change and that every decision comes with compromise.As Joseph Campbell says "You must enter the cave that you fear in order to find the treasure."Right now, if you're feeling stuck in making a decision because you're afraid of the compromise, if you're afraid of the change... then tune in to this episode.Stuff we talk about…Every decision comes with compromises and

en

42:39

247: the ultimate healing modality… and you’re...

Get Merry ·

2020/05/06

Before we get into this post let’s get you in the right frame of mind.Find a comfy seat, or simply get comfy where you are, roll the shoulders, shift a little side to side and now… find some stillness.Relax your shoulders.Relax your face, feel the expression melt away as you read these words.Now take a deep breath in… and open the mouth, let the breath go, like you’re fogging up the glass.Let’s do two more like that…Deep breath in and ahhhhh let the breath go.One more, deep breath in…. and exhale

en

48:49

246: The Wim Hof Method with Dani Smith

Get Merry ·

2020/05/04

In this episode, we had a chat with the amazing Dani Smith, a certified Wim Hof practitioner and Remedial Massage Therapist. Dani shared her Wim Hof experience and the importance of proper breathing.Stuff we talk about…How Dani's dad got sick and made her interested in starting her Wim Hof training.Health is the most valuable commodity that we have.How Dani's Wim Hof training helped her arrive back to herself and positively change her relationships.How ice bath helps you feel in a state of euphoria

en

34:01

245: Should we be setting goals right now?

Get Merry ·

2020/04/27

In the light of the situation (global pandemic) that we're all living through right now, it's like we've been given this time and space to take stock of everything, an opportunity to re-look and re-evaluate at our goals.But with this also comes the pressure to get it all done and the anxiety of not doing enough during this time.Stuff we talk about…Not having time is just an excuse. The truth is that we can always create this time and space for ourselves if we want to.The idea of setting a goal does

en

1:01:00

244: Taking your business online? Here's some advice...

Get Merry ·

2020/04/20

What we’re all experiencing right now (global pandemic) is a challenge, but you know what? It’s also a time to seek out opportunities.Within these last four weeks, amongst the business and job loss we've also observed and experienced personal and business growth.It's been amazing to see people start new things, to move their offline business to online. It's truly inspiring to see people embracing the online world during such hardship.During this episode, we’re talking online biz stuff.If you're

en

38:44

243: 12 life changing books to help you feel motivated

Get Merry ·

2020/04/13

Now is the time to do things other than watching Netflix! ;) How about feeding your mind with books that inspire, motivate and teach you something you never knew before? During this week's episode, we chat about 12 of our favorite books that do not only entertain but create motivation and inspiration to get moving.This list is for you if you want some personal development or if you want to feel motivated, inspired and excited about life... to go deeper into all of the magic and mess.Stuff we talk

en

41:50

242: lockdown life perspective shifts

Get Merry ·

2020/04/07

During this Get Merry podcast episode, we chat about a bunch of perspective shifts we've experienced over the last few weeks. You probably have had them too...maybe the same as us?!Whether you're in forced lockdown or self-isolating with all non-essential businesses closed... life is different.Stuff we talk about…This experience is showing us all what is important and what is not. It's allowing us to take a 'stocktake' on life.This new way of life shows us the magic of doing less. Slowing down.The

en

1:04:30

241: How to prevent memory loss and dementia

Get Merry ·

2020/03/30

We had an amazing chat with David Norris, an occupational therapist who specialises in brain health and wow did he blow our minds!We also love his goals and what Memory Health Made Easy stands for...We are resolute in our commitment to Reduce Dementia By 30%. Dementia erodes lives, creates dependency, alters roles, relationships and impacts families and communities.If you've noticed any changes to your memory or if you experience regular brain fuzziness or you have dementia in your family... please

en

447 results

Similar Podcasts

TaxTalent.com The Golden Rule Podcast

Adam Golden

TaxTalent.com Podcast

Tony Santiago

Handelsblatt Crime - spannende Streitfälle der deutschen Wirtschaft

Ina Karabasz, Solveig Gode, Sönke Iwersen

Deffner und Zschäpitz – Der Wirtschafts-Talk von WELT

WELT

Black Box - La scatola nera della finanza

Guido Brera e Gian Luca Comandini -...