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PODCAST

Off Duty

In 2019 I started this podcast as Off Duty, then switched it a year later to 4.0-ing Life, but now we are back to Off Duty...why? Because as a mama and educator, sometimes I just need to take off both hats and be off duty to shoot the breeze and talk all about it. So join me back on Off Duty every Thursday at 6am with a brand new episode as we hang up our hats and talk all things Off Duty.

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All Episodes

00:25:14

104: Mom Bod Edition.

Off Duty ·

2021/09/19

Almost 6 months postpartum for baby #2 and will be 4 years from baby #1. Are things different? YES! Are things harder second time around? YES! Do I have beautiful and healthy babies? YES! Most importantly, I also take care of me while taking care of them. Join me today on the #MomBodEdition and every Sunday at 12 noon with a new episode. XxDeana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast:

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00:16:21

103: I Cried All Week...

Off Duty ·

2021/09/05

DISCLAIMER: I am generally an emotional person, but then add my little starting school... oh my lord! Like balling, ugly cry face with a side of boogies. This should have been part of my topic last week with things you're not told. Update, I'm progressing. Xx Deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

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00:19:19

102: Things We Weren't Told.

Off Duty ·

2021/08/29

As a youth, we just lived carefree and lived day by day. Of course we were told to be nice to people, look both ways, and wash your hands. However, for some reason as we got older and expectations of responsibility are to be expected, we weren't always told these things. See, some things we can say yes common sense, but other things if you aren't told, how do you know. I tell people to please remove their shoes prior to entering my house, or they can FaceTime us from outside. If you don't say please

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00:20:29

101: Divorce is a Battlefield...so is Love.

Off Duty ·

2021/08/22

Divorce...yup that wasn't part of my bucklist things to check off, but it happened. So I wrote about it. I published about it, and now with my book out and about, I'll share about it. Enjoy folks! Xx Deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

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00:16:33

100TH EPISODE!!! THANK YOU.

Off Duty ·

2021/08/15

I did it!!! I have recorded 100 episodes and can not thank you all enough for tuning in, subscribing, and just loving my blabbering mouth. Thank you to my husband for supporting me on this journey and understanding my recording time, those that I interviewed, listeners, and most importantly my brain for coming up with content on the fly. Enjoy and don't forget to subscribe so you never miss an episode with me, Deana. Xx --- Send in a voice message:

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00:21:26

99: One Expensive Night!

Off Duty ·

2021/08/08

Wedding bells are indeed beautiful, breathtaking, and holy expensive. So then as a guest, what is considered the "right" amount to give the couple? Per plate? Friend status? Family status? What if you seriously can not afford what would be considered "right" but want to be there to support the couple? Another great episode today and how to do this all while 4.0ing life! Join me next Sunday for my 100th EPISODE!!! Xx Deana --- Send in a voice message:

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00:18:25

98: No Peekaboo Clothes + Chunky Rolls Are Ok!

Off Duty ·

2021/07/25

Why are baby rolls so cute, but mine not so cute? Why are we so critical on ourselves? I mean I get it, healthy living and I am so on board with that, but if we are a healthy weight, eating healthy, and feel good the way we look, why are we so mean just because someone doesn't look like a barbie doll? Let's do this episode and in two weeks reach the 100th episode!!!!! Xx Deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast:

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00:21:42

97: A Happy Meal w/ A Side Of Tears.

Off Duty ·

2021/07/18

As a kid I 100% loved going to McDonalds for a cheeseburger happy meal. I never cried about the toy selection because they were EPIC! However as I got older, the "happy meal" didn't always come with a "toy" Join me today and of course now I want french fries! Xx Deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

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00:20:21

96: You Have To See + Feel Good To Look Good!

Off Duty ·

2021/07/11

Body positivity is something that is splashed all over social media, and when we look in the mirror. If only we could snap our fingers and see what we hope for...but then again can we? YES! Yes you can, you just have to work for it silly. Yes, it is time consuming, yes apple cider donuts are currently sitting on my counter, but it's possible. So let's talk all about it today, and then join me back every Sunday at 12 noon for more 4.0ing life things! Xx Deana --- Send in a voice message:

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01:03:56

95: A Ginger, Rabid Raccoon, and Eggs In A White...

Off Duty ·

2021/07/04

Did you read that title and tilt your head wondering what is she talking about? It is a special episode with my high school friend who referred to herself as a rabid raccoon in her published book, I Can't Just Write A Book. Cathy Vonk aka @gingervonk did write a book, and she joins me to catch up, reminisce about the past, and share details on her book. Want to get a

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00:16:23

94: Spiked Cupcakes, Cream Cheese + Dads.

Off Duty ·

2021/06/20

Lots of Father's Day chatter from spiked cupcakes from Kara Kakes, to flavored cream cheese, and of course the love I have for my pops. Xx Deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

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00:15:23

93: Mom Police Stand Down! Yes, I Wrote A Book.

Off Duty ·

2021/06/13

Another Sunday with of course more awesome things to talk about that just make you remind the world how it truly is OKAY to not be 4.0ing life everyday! Join me today as we talk about our favorite mom police friends, and my book that you all have been emailing about. Here is the link where to buy yours and lets talk more next Sunday, bye guys! Amazon: https://www.amazon.com/Paper-Bag-Princess-Deana-Tart/dp/1504920791 Barnes and Noble:

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00:17:23

92: BOGG Bags, Wigwams + UGGS.

Off Duty ·

2021/06/06

Happy beautiful Sunday folks and almost Summer! Today I wanted to bring back the goodies + what is so trending now for summer all while masterminding life and trying to keep up with the trends a la 4.0. Xx Deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

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00:20:34

91: Erase Yo Face? oh, My Mic Works.

Off Duty ·

2021/05/30

YES! The mic is on and I'm ready. I stumbled across an app that completely changed my perspective and made me think, hmmm do I really look like that? Maybe you know what I am talking about or use it. If so or not, join me and tune in...and oh yeah, make sure to subscribe so you can join me every Sunday at 12 noon! Xx Deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

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00:54:09

90: Burping Toddlers, Mic Issues, Power Rangers + A...

Off Duty ·

2021/05/16

I'M BACK!!! I had my baby, continue to lose sleep, but hey she is healthy a beautiful. To bring it back, I wanted to have a guest that I have been meaning to have on for quite some time, and this guest also talked me into starting this podcast. So with that being said, let's talk about all things power rangers, ClubZone, kids, future goals, and other random things as always! Xx Deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast:

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00:12:02

89:Ice Pack On Right Arm, Heating Pad on the Left....

Off Duty ·

2021/03/15

Happy Monday and yes, I am a day late. Haven't slept much because IM STILL PREGNANT, and then with a wild child toddler (he gets it from me so can't complain) + vaccination complete, I am pooped! So wanted to jump on with the updates, say hello and maybe if you don't hear from me this weekend it's because baby will come...please pray for me...I am so tired. Thank you again for always tuning in and enjoy this frigid Monday morning. Xx Deana --- Send in a voice message:

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00:16:07

88: Pregnant + The Vaccine {psst. leave your politics...

Off Duty ·

2021/03/07

Back in February I didn't social media crazy share my decision of the vaccine, however many who knew asked especially since I was pregnant. Figured after a few weeks and as I approach number two, I'd share my decision and how even though it was my decision, many had lots to say. Oh yes one more time for those in the back, leave your politics at the door. Xx Deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast:

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00:46:20

Just Do It...And No Not Nike...Tatiana Lampa Style!

Off Duty ·

2021/02/14

Fitness has become a must have after the year we all had in 2020, however some of us may have gotten lost along the way or mislead by some other apps that just didn't do it for us. After connecting with Tatiana Lampa on the socials, I soon learned there is a way and when I say way, I mean proper way to not just work out, but also understand the body and correctively use it. So join us both today on the podcast and HAPPY VALENTINE'S DAY as well, as we get to know more about Tatiana Lampa and her

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00:15:35

86: Hit The Pause Button Now w/ Sadie!

Off Duty ·

2021/02/07

Sadie takes over the podcast today with something that we all truly need to do (currently doing that now, thank you Sadie) and that is to just hit the pause button. Take a day, a few days, or whatever you need to relax, unwind, and regenerate to truly 4.0 your life. We are so used to that go go mentality and sure it feels great to always be on the move doing exciting things, but what happens when you eventually feel that constant rush and never just...pause. Tune in today and every 1st Sunday of the

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00:19:45

85: Everything Is Political, Even Your Eye Color!

Off Duty ·

2021/01/31

Lets Get Political, Political. I really don't want to get Political... (did you think about the song Lets Get Physical?) I mean I did...but that is what today is all about as we venture almost into another month and still finding our ways into the political darkness of social media. Me, not getting too into it because well, personal beliefs are important, but not in the way that some of us are doing lately. So join me today on the podcast for another great episode and yeah...every Sunday a new one

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